Save it to do the next 2 weeks

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Save it so you don’t forget it

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Hooded eyes? This exercise deserves a place in your daily routine! 👀 The appearance of hooded eyes is influenced by more than the upper eyelid itself. Tension in the temporalis, along with the muscles that pull the brows downward, including the corrugator supercilii, procerus and depressor su

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If your facial muscles feel tender, there is often more tension there than you realize. We recruit our facial muscles constantly. Clenching, squinting, frowning, pressing the lips together, tensing the chin, concentrating, reacting to stress. But nobody really teaches us facial hygiene: notic

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If your eyes are becoming more hooded, look at what is happening to your eyebrows first. When the brow sits lower, more tissue can rest over the upper eyelid, making the eyes appear heavier and more closed. Add puffiness around the eye area, and that heaviness can become even more noticeable.

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Send this to yourself so you don’t forget to do it for the next 2 weeks. Nasolabial folds are influenced by your bone structure, dental bite and jaw position, but muscle tension and what is happening through the midface matter too. Several muscles that lift the upper lip and cheek attach into

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Before considering an endoscopic eyebrow lift, see how much lift you can create with your own tissues first. Your eyebrow position isn’t only about the skin above your eyes. I also work with the temporalis, temporal fascia, jaw tension and tissue mobility through the side of the face. This te

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Double chin, jawline, jowls. Save this little collage and work with me. 🩷 Do each technique for around 30–60 seconds, but remember: your tissue determines how you work. If you have thicker, denser tissue, you may need a little more time and gradual depth to reach the layer we’re actually tryi

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Jowls Lifting

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Doing the right technique the wrong way can completely change the result. And sometimes, it can even reinforce the exact tension or pattern you were trying to improve. A few centimeters in the wrong direction. Grabbing only the skin instead of the tissue you’re trying to work with. Too much p

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Comment NEW and I’ll send you the details for the newGLOW transformational enrollment that starts NOW. 🩷 This is exactly why I keep talking about correct pressure and consistency. In a fascinating 2025 Aging Cell study, researchers applied mechanical compression to dermal fibroblasts from a 7

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Comment NEW and I’ll send you everything you need to enroll in newGLOW. Enrollment is open for ONE more day. 🩷 My whole BeautyFascia philosophy comes down to something very simple: Make the tissue healthier, and it has a better chance to look better. If a muscle is chronically tense, we ca

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You don’t have to accept static forehead lines as something you can’t influence. But working only on the forehead is not enough. Your forehead continues into the scalp through the epicranial aponeurosis, and the scalp connects into the tissues at the back of the head and neck. If you want the

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With a temple release, a few millimeters can change the whole technique. You need to take enough tissue to actually work with the temporalis and surrounding fascia, but not so much that you’re pulling the entire side of the face and eye with you. Too little, and you’re barely reaching the tis

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With muscle-release techniques, the smallest details can change everything. A lot of people learn these movements from very short videos, and when you only see a few seconds, it’s easy to copy the movement without understanding which structure you’re actually supposed to be working with. This

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Comment NEW and I’ll send you the details about the newGLOW enrollment, results, and guarantees. 🩷 “Face massage doesn’t work.” But which face massage? Moving your hands around your face for 5 minutes is very different from following a complete method. For me, you cannot properly work o

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The smallest things can create the biggest changes, simply because we repeat them every single day. How do you swallow? Where does your tongue rest? Do you breathe through your nose or your mouth? How do you chew? How do you brush your teeth? How much pressure do you use when washing your f

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Botox paralyzes the targeted muscle. I chose to learn how to relax mine instead. Because I never wanted the goal to be simply making a muscle stop moving. When muscle activity is reduced, the normal muscle-pump contribution to local circulation and fluid movement changes too. And your face do

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Face massage doesn’t have to stay on your face. One of the biggest things I want you to understand about BeautyFascia is that the place where you see the problem isn’t always the only place you need to work. Your face is connected to your scalp, neck, chest, posture, breathing, jaw, and nervo

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Your eyes and the back of your neck are constantly communicating. Every time your eyes track something, focus, or change direction, your nervous system coordinates that information with the muscles controlling your head and neck. And there are many small muscles at the base of the skull worki

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Anastasia | Beauty Fascia Face