20 followers

Follow

Follow

Follow

1/2

2 saved

6

Protein with an Energy Drink 🫶

#emergingcreator

1 day agoEdited to

Incorporating protein with an energy drink can be a game-changer for those looking to enhance their workout performance and recovery. I recently tried a sparkling energy protein shake called HYDROJU Glacier Crush in the Vanilla Milk Shake flavor, which contains about 9 grams of protein and is ultra-filtered for quality. What I found particularly appealing was how this drink offered a unique combination of natural flavors and functional benefits. The low sugar content helped me avoid the mid-workout crash often associated with sugary energy drinks, while the protein supported muscle repair after exercise. The sparkling texture added a refreshing twist compared to typical protein shakes, making it easier to drink during breaks. From my personal experience, using a protein-enriched energy drink helped me sustain my energy levels during longer training sessions and improved my post-exercise recovery times. For those juggling busy schedules or looking for a convenient option to fuel their fitness goals, exploring such products can be worthwhile. Remember to check the ingredients and nutritional information to ensure it fits your dietary needs, especially when selecting energy drinks with functional proteins. Additionally, staying hydrated and maintaining a balanced diet alongside supplementation is key to overall fitness success.

Related posts

High Protein No Bake Energy Bites

INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt

2085 likes

When you want energy and protein

🍍🍑🍊This tastes like summer! 🍑🍊🍍 Orange kiss Alani Nu, pineapple juice, and Oikos pro mango pineapple! #summer #drinkideas #alaninu #energy #protein

2167 likes

protein energy bites

i love to make these to have on hand for snacks between my workouts or even on fast paced busy days. recipe includes: 2 cups oats 1/2 cup choc chips (i used dark) 1 scoop protein powder vanilla 1/2 cup peanut butter 1/2 cup honey (or maple syrup) 1 tsp vanilla i doubled this recipe whi

1216 likes

Down 109 lbs! Low calorie high protein drink!

Let me know if you try this!! #lowcaloriehighprotein #proteinrecipes #proteindiet #caloriesincaloriesout #recipesideas

3630 likes

10 Protein-Packed Veggies for Energy

Boost your protein intake naturally with these 10 powerhouse veggies! 1️⃣ Broccoli – 2.8g per cup Supports immunity, high in fiber, and packed with antioxidants. 2️⃣ Spinach – 5.3g per cup Rich in iron, great for muscle recovery, and promotes healthy skin. 3️⃣ Kale – 2.5g per cup Loaded w

538 likes

Blueberry Cheesecake Protein Energy Bites

Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup

641 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.

Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.

A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.

Amazing Protein Energy Bites ⭐️

Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and

306 likes

Protein Energy Bites

I love this recipe! It’s a nice snack for on the go and one I enjoy after workouts. 2 cups of rolled oats 1 cup of peanut butter (other nut butters would work too) 2/3 cup of honey 1/2 cup of flaxseeds 2 tsp of vanilla 1/2 cup of chocolate chips Optional: 1 cup of shredded coconut 1. M

279 likes

Premier protein shake + coffee🧋

Caramel iced protein coffee ☕️💪 #proteinshake #lemon8challenge Premier Protein Caramel (30g protein) + instant espresso 🤍 Tastes like a caramel iced latte, super smooth and not chalky. Review: sweet, creamy, and perfect for a quick energy + protein boost. 10/10 would drink again ✔️

1048 likes

Protein+Caffeine=YUM

#alaninu #premierproteinshake #sherbetswirl #drinkideas #proteindrinks

690 likes

How to make Protein Energy Balls

1 1/3 cup of old fashioned rolled oats 1 1/2 cup or peanut butter 1/2 cup of honey 1/2 cup of protein powder (I used arbonne’s vanilla protein) 1/2 cup of chocolate chips Stir it all together Roll it into balls Put it in the fridge for 1 hour Enjoy!!! #proteinballs #proteinballreci

248 likes

A vanilla protein shake bottle, a cherry-flavored energy drink can, and a pink mixed beverage in a clear cup are displayed on a wooden surface. Text overlays indicate it's a 'viral drink' and 'So good'.

Viral Alani Protein Drink

It was so good. Perfect drink while painting our pool deck! #alaninu #proteinalani #summerdrink #yummydrinkideas #drinkrecipies

853 likes

A clear container holds numerous energy protein balls made with oats, chia seeds, honey, and peanut butter, displayed on a speckled countertop. The image includes text overlays listing the ingredients and the title 'Energy Protein Balls'.

Energy Protein Balls

Ingredients: • 2 cups oats • 2 tbsp chia seeds • 1/3 cup honey • 3/4 cup peanut butter Mix together, roll into balls, set them on a pan, put them in the fridge for 30 minutes - then enjoy! ✨ #proteinideas #proteinsnacks #proteinballs #protein

117 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.2K likes

Strawberry banana protein, pink drink😋

2180 likes

Make my high protein energy balls with me :)

You can find this recipe and others like it in my link in bio!! #easyrecipe #easyrecipes #healthyeats #healthylifestyle #lemon8review #hellolemon8 #foodaesthetic #foodreview

97 likes

Protein drink with pistachio

#whatieat #proteinfirst #premierproteinshake #pistachio

568 likes

Energy Packed Protein Balls!

Protein balls are a quick, easy, and nutritious way to refuel while satisfying your sweet tooth. No bake protein balls are packed with flavor and crunch with ingredients like oats, peanut butter, chocolate chips, and protein powder. Enjoy them as an energizing post-workout snack or an anytime treat

100 likes

High protein no bake energy bites

Cake Batter Protein Balls 🎂💪✨ These taste like straight-up dessert, but they’re packed with protein and good-for-you ingredients. No baking. Just mix, roll, snack, repeat. 🌈🍯 Here’s how to make them: 1 cup rolled oats 1 cup vanilla protein powder 1/2 cup peanut butter 1/2 cup powdered peanu

229 likes

Protein Energy Balls

A fave go to quick snack! Energy balls are the best to get your protein in! I love this recipe! • • • #energyballs #recipe #quicksnack #protein #proteinsnacks

36 likes

Protein peanut butter energy bites 🥰

#foryou food #Recipe #yummy #cooking #Lemon8Diary #lemonrecipes #breafastideas

15 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

Protein (No Bake) Energy Bites

My husband just ate one before he headed to the gym, and gave it the stamp of approval! Easy to throw together and keep in the fridge. One will give you energy and keep the hunger away :) #proteinsnacks #nobakerecipes #easyrecipeideas

108 likes

A pink protein drink in a mason jar, topped with whipped cream and a fresh strawberry. Surrounding the drink are a box of strawberry acai iced refresher pods, a strawberry protein shake bottle, and a can of strawberry whipped topping, showcasing the ingredients.

A mason jar filled with ice and pink liquid sits under a brewing machine, next to a box of strawberry acai iced refresher pods designed for brewing over ice, illustrating the initial step of making the drink.

Pink liquid is being poured into a mason jar containing ice and a white protein shake. A box of strawberry acai iced refresher pods is visible in the background, demonstrating the layering of ingredients for the drink.

Pink protein drink

This morning I decided to put a twist on the Starbucks pink drink. I brewed one of these strawberry acai 8 oz pods. I filled a cup up with ice, put in a quarter of the Premier strawberries and cream protein shake. I then added the Donut Shop strawberry acai and topped it with a dollop of straw

1010 likes

I WOULDNT DRINK this protein shake

#protein #food #healthy #healthylifestyle #fitmom #proteincoffee #bodytransformation #unfiltered #healthylifestyle2024 #toxic

197 likes

Chocolate protein energy bites recipe 😋🤍

Chocolate protein energy bites recipes. I'm surprised on how delicious these turned out😋 Recipe: 🌾1/2 cup oat meal 🥜 1/4 cup peanut butter 🍫 1 scoop of chocolate protein powder 🍯 honey (I eyeball it) 🍪 chocolate chips Stick in the fridge for a bit and they're ready to enjoy

22 likes

A vibrant pink smoothie bowl topped with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, serving as the cover image for high-protein, low-calorie breakfast ideas.

A slice of banana nut protein toast on a wooden board, featuring peanut butter, banana slices, granola, and coconut flakes, with macro details and ingredient labels.

A strawberry-acai protein smoothie bowl, garnished with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, accompanied by its macro nutritional information.

High-Protein Breakfasts for Energy, Not Extra Cal🧇

1. Banana Nut Protein Toast 🍌🥜 Ingredients: * 2 slices high-protein, whole-grain low-cal bread (recommendations: Dave’s Killer Bread “Powerseed” or Ezekiel Sprouted Bread) * 1–2 tbsp high-protein nut butter (recommendation: Nuts ‘N More Protein Peanut Butter or Almond Butter) * ½ medium

131 likes

🍵 High-Protein Matcha Latte for Fat Loss & Energy 💚

#HighProtein #WeightLoss #Matcha #HealthyRecipes #nourishwithmk Looking for a healthy drink that’s delicious, filling, and supports your fitness goals? ✨ This High-Protein Matcha Latte is perfect for: 💚 Boosting protein intake ⚡ Steady energy without the coffee crash 🧠 Bette

2 likes

A hand holds a container filled with six peanut butter chocolate chip no-bake energy bites, ready for consumption. The bites are round, textured with oats, and appear moist, set against a background of green plants.

Various dry ingredients for the energy bites are displayed on a counter, including rolled oats, protein powder, flax seeds, and chia seeds, alongside text detailing the initial recipe measurements.

A hand holds a bottle of organic honey and a ripe banana, with text overlay providing instructions for adding wet ingredients and forming the energy bites, including almond milk for consistency.

50G PROTEIN NO BAKE ENERGY BITES

If you’re looking for leg day/booty gains fuel this is your recipe right here 👏🏼 These have been a staple lately because of how convenient they are on-the-go and how delicious and filling they are! I love to prep these the night before, eat half pre leg day and the other half post! They prov

210 likes

Emerald Isle loaded protein!

*Tropical 4c is equal parts orange & citrus 4c energy rush. #proteindrinks #loaded #loadedtea

634 likes

A person in a blue sports bra and shorts takes a mirror selfie, showcasing their physique. Text overlay states "WHAT I EAT IN A DAY TO STAY LEAN ~ DOWN 30 POUNDS ~", indicating the article's topic.

A plate features an egg wrap, cut in half, alongside a glass of iced coffee. The wrap contains eggs, spinach, feta cheese, and tomato in a low-carb tortilla, served as breakfast.

A hand holds a plate with a brunch meal including scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, sliced avocado, and fresh strawberries.

Healthy girl day of eating (HIGH PROTEIN)

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

1762 likes

High Energy Protein Balls

so yummy and perfect to hit those protein daily goals 😩👏🏼😍❤️ I personally reach for anything sweet so this helps me especially trying to eat clean! #healthyproteinballs #proteinballs #proteindesserts #food #weightloss

126 likes

A hand holds a Chick-fil-A diet lemonade cup next to a Fairlife Core Power vanilla protein shake bottle in a car. Text overlays read 'Protein Lemonade Summer Drink' and 'peaches' pointing to the shake, illustrating a protein lemonade hack.

🍑✨️Peach Protein Diet Lemonade✨️🍑

🍑✨ 195 Calories | 13g Protein ✨🍑 Peach Protein Diet Lemonade Hack Chick-fil-A Style 📍Inspired by the queen @smallersam_pcos 👑 Yes, I did that 😌 This is your sign to LEVEL UP your CFA drink without blowing your macros. 💛 How to Order: Get a large Diet Lemonade from Chick-fil-A Ask the

182 likes

chocolate protein energy balls recipe

these chocolate protein energy balls are perfect as a snack or for a quick breakfast on the go! you may need to change measurements according to your texture preference. tip: add a tablespoon of milk or water at a time if you’re mixture is too dry! #proteinideas #proteinrecipes #protein

49 likes

A stainless steel cup holds a pink, frothy protein drink with a straw, sitting on a wooden table. The drink is labeled "Protein 'pink drink'" and highlights "Zero sugar, 28 g protein". A lamp, phone, and keyboard are visible in the background.

⭐ Protein “Pink Drink” (PCOS + Weight Loss)

#pcosweightlossjourney #pcosdrinks #inflammatoryfriendly #sugarfree #zerosugar I’m always trying to hide the protein taste because I can’t stand it 😭 but THIS is the best combo I’ve made so far. Ingredients: • 12–16 oz water • 1 scoop protein powder (I use Isopure) • Strawberry

653 likes

A baking sheet is filled with numerous high protein energy balls, featuring visible oats and dried fruit. Overlay text reads 'HIGH PROTEIN ENERGY BALLS simple recipe' with a 'SWIPE' indicator. The background is a red and white patterned mat.

high protein low cal energy balls

These are only slightly different from my typical recipe. Pb Protein powder can be found in most stores! . #appetizer #lemon8challenge #protein #diet #food

28 likes

Protein Energy Balls

Perfect healthy snack or breakfast (or dessert!) Recipe: - What I Used 3c peanut butter (extra chunky) 3c quick oats 1/2c honey 1/4c maple syrup 1/3c chia seeds 1/3c chocolate protein powder 1/2c granola 1/3c chocolate chips 2tsp nutmeg - How-To (1) measure out ingredients i

93 likes

Dreamsicle Protein Drink🧡🍊

#orange #orangedreamsicle #drinkrecipies #recipes

163 likes

What i eat in a day eating over 140g of protein 💪

Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas

2072 likes

Salted Caramel Flan, Vanilla Protein drink

Enjoy! Let me know if you have any recipes that I should try next🤭🤭🤭🤭 #proteinicedcoffee #proteinrecipes #protein drinks #coffeeathome #coffeerecipes @letschat @Lemon8 US @Lemon8 Wellness @

435 likes

Protein drinks shouldn’t come with side effects

Many shakes + powders are packed with artificial sweeteners, gums, isolates, seed oils, and vague “flavors” that can mess with your gut and digestion. Creamy doesn’t always equal clean. A clean protein drink should have: • Simple, clean protein (whey, egg white, hemp, or pea) • No artifi

698 likes

Four different energy drink cans are displayed in a shopping cart, with text overlays indicating 'NEW ENERGY DRINKS ACTUALLY WORTH TRYING!' and 'from walmart!'. The cans are silver, orange, pink, and green.

A hand holds a silver energy drink can with red and white text, labeled 'THE SPRING EDITION Cherry Sakura.' Overlay text describes it as having 110 calories and 114 mg caffeine, tasting like cherry candy without a medicinal aftertaste.

A hand holds an orange energy drink can with white text, labeled 'SPARKLING PEACH TEA.' Overlay text states it's a lighter option with green tea energy, biotin for hair/skin/nails, 5 calories, and 150 mg caffeine.

$10.50 energy drink haul ⚡️

I am always trying out new energy drinks and feel like I’m honestly an expert now. These are some of my newer faves that you should definitely give a try! You can find all of these at Walmart! Red Bull Spring Edition (Cherry Sakura): This is easily their best flavor. It tastes exactly like a ch

52 likes

✨Cookie Dough Protein Balls!✨Energy!

These low carb cookie Dough balls are healthy, delicious and packed with the best energy boost! I can’t believe how amazing they are. They taste just like chocolate chip cookie dough, but are made with wholesome good for you ingredients! Win win!! This made without oats. This snack fills you up a

20 likes

Four ingredients for a high-protein shake are displayed: chocolate milk, plant-based protein powder, peanut butter, and granola. Text indicates a "58g Protein" and "4 INGREDIENT HIGH PROTEIN SHAKE."

A bag of granola is shown next to a blender cup containing powdered granola. The text instructs to "Blend granola to a powder FIRST" and notes "13g."

A bottle of chocolate milk is next to a blender cup with milk added to the powdered granola. The text instructs to "Add a serving (or so) of milk" and notes "26g."

Let’s Make an EASY TO DRINK High Protein Shake 😋✨

Only need 4 ingredients and nearly 60g of PROTEIN!!! Ft. EHPLabs 💪🏾 (Plus it taste goooooood 😮‍💨) #protein #proteinshake #highprotein #proteinideas

218 likes

Protein energy!

#alani #sugarfreelifestyle #recipeideas #protein

261 likes

Protein drink with pistachio

#whatieat #proteinfirst #premierproteinshake #pistachio

361 likes

See more