Bulgarians

if you’re wondering how to target more of your quads or glutes during bulgarians, here are a few key differences between the two! my favorite cues between the two are moving like an elevator vs an escalator. with quad bias bulgarians, think of moving more straight up and down like how an elevato

my top glute exercises to really feel a burn + see results! *proper form and slow + controlled movements is key: • cable kickbacks • sumo squats • bulgarians • RDLs follow for more fitness and clean eating tips!💞

No one is excited to do Bulgarian split squats to begin with, we definitely want to make sure we’re targeting your Glutes during them and not your quads or elsewhere. Here are some reasons you may be feeling them somewhere else and tips to feel them more in your Glutes. There is a reason we

I know y’all see the same exercise routines all over Instagram and tiktok! Squats, RDLs, Bulgarians, Hip Thrusts, etc. and that’s awesome! All of these are amazing exercises and hey, I’ll admit, I do these the majority of the time because they work the best for me. HOWEVER…… utilizing these

Lunges are considered unilateral movements which means you have one working leg and all the emphasis is on that leg. It’s easier to focus on mind muscle connection with these types of movements. My three favorite types of lunges are.. 1. Bulgarians split squats 2. Deficit reverse lunges 3. For

I get a lot of comments across my social media asking for substitutes for Bulgarians or even just workouts without Bulgarians! On days I want to skip them, this is the workout I love to do: Workout details: - hip thrusts (3x6-8) - leg press (3x6-8) - step ups (3x6-8) - glute medius kickbac

Bulgarians split squats may be one of the most hated exercises out there, but there’s a reason why people haven’t stopped doing them… the glute gains go crazy from these. When I first did Bulgarians, I couldn’t use any weight, I had to simply do body weight and go from there. Now I carry 50lbs du

As a busy college student who also works, sometimes my days are super fast paced and I feel like I have no time for the gym and I’m sure a lot of people feel this way too! I’ve switched up my workout split a couple times and although o don’t hit chest anymore, I’m going to share the workout split

After years of training and trial and error, I’ve found that sticking to 4-6 exercises (with 2-3 of those being heavier, compound movements) and focusing on implementing progressive overload methods is the key to progressing over time! 📈 Usually, I stick to the following when structuring a glute