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3 glute exercises I NEVER skip 🍑

I refuseeee to skip these 3 glute exercises

#glutesworkoutforbeginners #gluteexercise #gluteworkoutforwomen #gluteworkoutinspo #glutetraining

2025/6/29 Edited to

When it comes to building strong glutes, consistency is key. The three exercises I focus on are hip thrusts, Romanian deadlifts (RDLs), and Bulgarian split squats. Each of these exercises targets the glute muscles from different angles, ensuring a well-rounded workout routine. Hip thrusts are a fantastic movement that isolates your glutes effectively. Begin by sitting on the floor with your upper back against a bench. Roll a barbell or place a weight plate over your hips, then thrust your hips upward, squeezing your glutes at the top. Aim for 3 sets of 15 reps to maximize your gains. Romanian deadlifts (RDLs) are another staple in my workout. This movement not only targets the glutes but also engages the hamstrings and back. To perform RDLs, stand with your feet shoulder-width apart, holding a barbell or dumbbells in front of your thighs. Keep your back straight and hinge at your hips to lower the weights down. Perform 3 sets of 15 reps, focusing on the stretch in your glutes. Lastly, Bulgarian split squats are excellent for building unilateral strength and stability. Find a bench or elevated surface and place one foot on it behind you. Lower your body until your front thigh is parallel to the floor while keeping your chest up. Press through your front heel to return to the starting position. Aim for 3 sets of 12 reps on each leg. Integrating these exercises into your routine will not only enhance your glute strength but also improve your overall athleticism. Remember to always warm up and engage your core to prevent injury. Happy glute training!

10 comments

I hate RDL’s. No matter how hard i try to get it right, my lower back starts hurting hella bad

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Whenever I do rdls I don’t ever feel it anywhere so I give up on them should I increase my weight? Am I doing it wrong? Idk but ppl keep saying they r the best for flute growth but they don’t work for me can u help?

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