6571 followers

Follow

Follow

Follow

659 saved

1046

11

3 glute exercises I NEVER skip 🍑

I refuseeee to skip these 3 glute exercises

#glutesworkoutforbeginners #gluteexercise #gluteworkoutforwomen #gluteworkoutinspo #glutetraining

2025/6/29 Edited to

When it comes to building strong glutes, consistency is key. The three exercises I focus on are hip thrusts, Romanian deadlifts (RDLs), and Bulgarian split squats. Each of these exercises targets the glute muscles from different angles, ensuring a well-rounded workout routine. Hip thrusts are a fantastic movement that isolates your glutes effectively. Begin by sitting on the floor with your upper back against a bench. Roll a barbell or place a weight plate over your hips, then thrust your hips upward, squeezing your glutes at the top. Aim for 3 sets of 15 reps to maximize your gains. Romanian deadlifts (RDLs) are another staple in my workout. This movement not only targets the glutes but also engages the hamstrings and back. To perform RDLs, stand with your feet shoulder-width apart, holding a barbell or dumbbells in front of your thighs. Keep your back straight and hinge at your hips to lower the weights down. Perform 3 sets of 15 reps, focusing on the stretch in your glutes. Lastly, Bulgarian split squats are excellent for building unilateral strength and stability. Find a bench or elevated surface and place one foot on it behind you. Lower your body until your front thigh is parallel to the floor while keeping your chest up. Press through your front heel to return to the starting position. Aim for 3 sets of 12 reps on each leg. Integrating these exercises into your routine will not only enhance your glute strength but also improve your overall athleticism. Remember to always warm up and engage your core to prevent injury. Happy glute training!

11 comments

Never feel Rdls but when I do bss and then immediately go into single deadlift while foot still elevated on bench I feel it. And step ups are a new fave

I hate RDL’s. No matter how hard i try to get it right, my lower back starts hurting hella bad

See more(1)

See more comments

Related posts

A woman in a purple crop top and pink leggings demonstrates glute exercises. The image features four panels showing different poses, including a deadlift start and squat positions. Text overlay reads 'exercises to prevent office chair butt', accompanied by a briefcase icon and a peach emoji.

A woman in a purple crop top and pink leggings demonstrates the deadlift exercise. Two panels show her in the upright and bent-over positions, holding a light pink dumbbell. Text overlay provides instructions: 'deadlifts Perform for 12 reps, rest for 1 min, repeat 4x'.

A woman in a purple crop top and pink leggings demonstrates the squat exercise. Two panels show her in the upright and deep squat positions, holding two light pink dumbbells at her shoulders. Text overlay provides instructions: 'squats Perform for 1 min, rest for 30 seconds, repeat 4x'.

DO THESE GLUTE EXERCISES IF YOU HAVE A FLAT BUTT

If you have a flat butt and you are looking to plump them this upcoming fall, definitely try these exercises! Not only will they help your glutes grow but you will also start to notice a difference within 2-3 days of doing these exercises. Make sure to perform the following exercises slowly and con

2082 likes

A woman in a gym mirror selfie, wearing a black top and blue shorts, showing her glutes. A pink arrow points right with text 'EVERYTHING I DID TO GROW MY GLUTES' and 'Swipe'.

A close-up of a woman's glutes from behind, wearing peach leggings, with the text 'BEFORE' overlaid, indicating a starting point for glute transformation.

A woman in a mirror selfie, wearing a black top and blue shorts, showing her glutes. The text 'AFTER' is overlaid, indicating the result of a glute transformation.

My 3 compound glute exercises I do 2x a week 🍑🤍

My staples #glutesandhammies #summerbod #bodytransformation #gluteroutine #healthylifestyle2024 #gym #glute #glutesworkout

1152 likes

A woman in denim shorts and a black crop top takes a mirror selfie, with text overlay "WORKOUTS THAT GREW MY GLUTES 🍑" indicating the article's focus on glute exercises.

A barbell with weights and a pink pad is set up for hip thrusts in a gym, with text "Hip thrust 🍑 #1 glute exercise" highlighting its importance.

A hip abductor machine in a gym is shown, accompanied by text "Hip abductors 🔥 don't skip these if you want to grow your side glutes."

The 4 Exercises I Never Skip 🍑

#gluteroutine #gymlifestyle #gymworkout

578 likes

7 Exercises for INSANE Glute GROWTH & Definition!🍑

Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is

873 likes

4 Exercises that transformed my glutes🍑✨

Yes, there’s plenty of other exercises that help the booty, but I never skip these 4 on glute day! Remember, everyone’s body is different, do what feels good for YOU. Keep your sets slow and controlled<3

2000 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4456 likes

A woman in a black sports bra and camouflage leggings smiles, facing away from the camera, with text overlay "Four Exercises i NEVER SKIP for my glute growth."

A woman performs Romanian Dead Lifts (RDL) with dumbbells in a gym, bending forward with a straight back, with text overlay "Romanian Dead Lifts (RDL)."

A woman performs step-ups on a gym machine, with a low-angle view of her leg on the platform and an inset image showing a side view, with text overlay "step ups."

4 EXERCISES I NEVER SKIP FOR GLUTE GROWTH 🎀✨

heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut

82 likes

3 exercises I never skip on glute day

Glute growth has been my goal since I started lifting weight and it seems as it continues to be a goal moving forward- to continue to grow. Over the years there have been 3 exercises I've stuck with and have noticed help me grow rounder and bigger glutes as well as strength. Here are 3 e

163 likes

A side-by-side comparison of a woman's glutes, showing growth over time. The image is titled "Growing My Glutes After MY 5TH PREGNANCY" and highlights the transformation, with the right photo taken two years after the left.

A woman performs a barbell squat in a gym, demonstrating a lower body workout. The text overlay describes the training frequency: 4-5 days a week with an upper/lower split, hitting lower body twice weekly, emphasizing recovery and rest.

A collage of a woman performing various glute exercises, including squats, RDLs, and hip thrusts. The text emphasizes "STICK TO THE BASICS," focusing on a squat variation, two unilateral movements, RDL, hip thrust, progressive overload, and consistency.

How I Doubled My Glute Size After Baby #5

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

6142 likes

A woman in a grey hoodie and blue shorts takes a mirror selfie, with the text "Staple Glute Exercises" overlaid, introducing the workout topic.

A woman in a grey top and blue shorts performs RDLs (Romanian Deadlifts), bending forward while holding a dumbbell.

A woman in a grey top and blue shorts performs a sumo squat, with a wide stance and a dumbbell placed on the floor between her feet.

StapleGluteExercises

Some of my favs! #glutes #workout #legday #fyp

3802 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.

The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.

The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.

5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

2580 likes

A woman in a red jumpsuit takes a mirror selfie, showcasing glute growth. An inset image shows her before, in black shorts, illustrating a transformation from 'this' to 'this' for glute development.

A woman demonstrates hip thrusts with dumbbells on a bench, illustrating the exercise. Text provides instructions to 'GO HEAVY', use full range of motion, push through heels, go slow, and consider B-stance for isolation.

An anatomical diagram of a male figure performing a dumbbell sumo squat, highlighting leg muscles. Text instructs to place feet wider than shoulder-width, push weight through heels into the glutes, and maintain a straight spine.

Top exercises for glute growth

I have always struggled with all of my extra fat going to my hips and legs…. as most women do. These are the three exercises that I have found the most success with building muscle and definition in my legs! && don’t be afraid to lift heavy! If you’re not seeing progress, it’s most likely b

2412 likes

LAZY GIRL GLUTE EXERCISES IN BED 😴🛌🍑

Want to get some booty work in but don’t want to miss that Netflix episode of Love Is Blind? Set a Tabata timer and try these exercises out. While I encourage you to focus on your glutes as much as possible, do your best to challenge yourself by using a medium to heavy band. You only need about 20-

2286 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1686 likes

Top 3 glute exercises to tone your peach :)

1130 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

1294 likes

A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.

Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.

A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.

3 Glute Exercises To Keep Office Chair 🍑 At Bay

I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3

1439 likes

A woman in a white crop top, blue shorts, and headphones poses in a gym, looking over her shoulder. The image has text overlayed: '4 GLUTE WORKOUTS you should NEVER SKIP' and 'Lemon8 @juliadorsey'.

A woman performs barbell hip thrusts in a gym, with her upper back supported on a bench. Text overlays indicate 'HIP THRUSTS' and '3/4 sets 8-10 reps per set', along with 'Lemon8 @juliadorsey'.

A woman performs Bulgarian split squats with dumbbells in a gym, with one foot elevated on a bench. Text overlays read 'BULGARIAN SPLIT SQUATS', '3 sets 8-12 reps (last 2 sets drop the weight and finish off till failure)', and 'Lemon8 @juliadorsey'.

4 GLUTE workouts you SHOULD NEVER skip 🙏🏻🍑✔️

When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split

293 likes

A glute exercise i never skip 🍑

busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation

176 likes

A split image shows a woman's glute transformation from 2023 to 2024, demonstrating glute growth. She poses in workout attire, taking mirror selfies, with "TOP GLUTE GROWTH EXERCISES" text overlaid.

Top glute growth exercises

Every one is different , but these have been staples to help me grow! #glutegrowthjourney #glutegain #glutes #fitnesstips #fitnessjourney

2383 likes

A woman in light purple workout attire is shown from the back, highlighting her glutes with dashed lines. The image features the title "3 EXERCISES YOU NEED to grow your GLUTES and why" in a purple banner, indicating the article's focus on glute-building exercises.

A woman performs hip thrusts with a barbell in a gym. Text identifies this as "1. Hip Thrusts," a compound movement that highly activates the gluteus maximus, crucial for glute growth.

A woman performs kickbacks on a gym bench, extending her leg backward. Text identifies this as "2. Kickbacks," an isolation movement targeting all three glute parts for added volume and shape.

3 EXERCISES YOU NEED TO GROW YOUR GLUTES & WHY🍑

the glutes are a complex muscle to say the least😂 in order to maximize growth and optimize your training, it’s important to 1. consider each of the groups within your glutes (gluteus maximus, gluteus medius, gluteus minimus) and 2. strengthen them through different movements (compound, isolation, a

316 likes

5 Best Glute Strengthening Exercises ❤️‍🔥

🧸These glute exercises with resistance loop bands are a great way to help strengthen your booty muscles. They focus on strengthening all three glutes: the gluteus maximus, gluteus medius, and gluteus minimus. 💪🏽💪🏻Today I’ll be using resistance loop bands. They come in a set of 5 with different

5682 likes

A woman in a white crop top and gray shorts takes a mirror selfie in a locker room, with text overlay "THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱".

A woman performs a hip thrust exercise in a gym, with text overlay "HIP THRUST OR GLUTE BRIDGE 3-5 sets 8-12 reps".

A woman performs an RDL or deadlift exercise with a barbell in a gym, with text overlay "RDL OR DEADLIFT 3-5 sets 8-12 reps".

THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱

Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over

3294 likes

The top 3 glute exercises for round glutes🍑

If you’re looking to round & shape your glutes you want to make sure you are training all parts of your glutes. Your glutes are made up of 3 different muscles: the glute max, medius, & minimus. The glute max is considered the “lower” part and makes up the biggest part of your glutes. It

201 likes

Three glute exercise I never skipped

These are the 3 glute exercises I NEVER skip — and they’ve helped grow my girls massively 🍑✨ No fluff, just targeted moves that activate and shape your glutes the right way. If you’ve been doing random workouts with no real growth… start here. Save this for your next glute day and thank me la

63 likes

Glute exercises I never skip.

Hip thrust hinge for glute growth 👌🏻 #glutefocusedworkout #gluteworkoutvideo #gluteworkout #glutetips #lemon8partner

453 likes

A woman in pink workout attire stands in a gym, facing away, with text overlay 'Exercises that help grow your glute medius'. An arrow points to her glute, highlighting the focus of the workout.

A woman in blue workout attire performs a step-up exercise using a gym bench. Text overlay indicates 'STEP UPS 3x6-8 (go heavy)' for glute medius growth.

A woman in a white sports bra and grey shorts performs a Bulgarian split squat with her back foot elevated on a bench. Text overlay reads 'BULGARIAN SPLIT SQUATS 3x6-8 (go heavy)'.

Exercises to grow your GLUTE MEDIUS

Your glute medius is what helps your glutes look rounder and aids in that “hourglass figure”… although most glute exercises help your overall glutes and don’t target the glute medius directly, there are exercises that bias the glute medius. 1. Step ups (unilateral movement) 2. Bulgarian split s

2777 likes

Glute Dominant Exercises

These exercises are glute dominant because there is constant tension on the glutes throughout the entire range of motion. The constant tension not only maximizes muscle contraction but also prevents blood from escaping the glutes - this produces a burn and pump! 🔥 ▫️Hip thrusts rank the highest

1145 likes

A smiling woman in athletic wear poses in a gym, with text overlay indicating "dumbbell glute exercises make it pop!" and a Lemon8 handle. She is introducing glute exercises for growth.

A split image shows a woman demonstrating glute bridges with a dumbbell on her hips. Instructions for 12 reps, 45 seconds rest, repeated 4 times are overlaid.

A split image shows a woman demonstrating sumo squats with a dumbbell. Instructions for slow and controlled squats, 12 reps, 45 seconds rest, repeated 4 times are overlaid.

TRY THESE DUMBBELL GLUTE EXERCISES FOR GROWTH!

There is no doubt that these exercises are a burner! They look so simple but they are so effective at targeting the glutes. Perform the following exercises: 1- Glute bridges: Perform for 12 reps, rest for 45 seconds, and repeat 4x. 2- Sumo squats: Squat slow and controlled… Perform for 12 r

222 likes

A smiling woman in a black crop top and pink shorts leans on a dumbbell rack in a gym, with text overlay "my favorite glute activation exercises" and an arrow pointing to her glutes.

Two frames show a woman demonstrating donkey kicks with a resistance band on a gym bench, with text overlay "donkey kicks" and exercise instructions.

Two frames show a woman performing hip abductions with a resistance band while seated on a gym bench, with text overlay "hip abductions" and exercise instructions.

TRY THESE GLUTE ACTIVATION EXERCISES 🍑

These are my favorite glute activation exercises to do at the gym before I do my heavy lifting! These exercises target all parts of the glutes: gluteus maximus, medius, and minimus. What I enjoy most about doing these exercises are that they help me prepare and warm up my glutes. Definitely give th

179 likes

A person in a gym taking a mirror selfie, showcasing their glutes in green shorts and a black sports bra. The image has text overlay 'GLUTE EXERCISES you need to be incorporating'.

An illustration demonstrating the Hip Thrust exercise with a barbell, showing how it works glutes, hamstrings, and adductors, and improves glute strength, hip extension power, and core stability.

An illustration demonstrating Glute Kick Backs using a cable machine, highlighting how it improves glute strength, tones, and works muscles in the buttocks, hamstrings, quads, and core.

VITAL GLUTE EXERCISES

these are some of my fav glute exercises. love a good Bulgarian split squat and glute bridge, but I feel these were the most vital helping me go from having no ass to a niceee booty 🤍😇 #gluteroutine #gluteworkouts #bodytransformation #Lemon8Diary #unfiltered

88 likes

3 Best Glute Exercises for a Round Booty

These are unmatched 🔥 My absolute favorite single leg movements that really deliver the “round & perky” look to the glutes! The key is slow and controlled INTENTIONAL reps Do these in combination with some heavy compound lifts like : squats, hip thrusts, RDLs, stay consistent with n

274 likes

4 Glute Exercises That Actually Grow Your Glutes

I used to do random leg workouts and wondered why nothing was changing. Once I focused on training my glutes properly — upper + lower — everything shifted. These 4 exercises target shape, lift, and fullness. Consistency is the real secret. Save this for your next workout 🍑

301 likes

A woman in green workout attire takes a mirror selfie, highlighting her glutes with a dashed outline. The image features the title 'Glute Exercises You're Probably NOT Doing' and the creator's handle.

A woman performs banded hip thrusts with a barbell, wearing a resistance band around her knees. The text describes this exercise as increasing glute activation and intensifying the movement.

A woman performs a pistol squat, sitting onto a bench. The text explains this unilateral move targets glutes and improves balance.

Glute Exercises You’re Probably NOT Doing

Think you’re doing every glute exercise? Here are some underrated moves that might be missing from your routine. 🍑 Banded Hip Thrusts: Adding a resistance band around your knees while doing hip thrusts increases glute activation and intensifies the movement. 🍑 Pistol Squat on a chair: A simple

1221 likes

5 At-Home Glute Exercises to Grow Your Glutes Fast

You don’t need a perfect routine. Just consistency 🍑 These 5 moves are my go-to whenever I don’t want to overthink my workout. Do 4 sets of 12 reps for each exercise. For the moves that require switching legs, watch closely and do both sides. Save this for later 🔥 More simple workouts on

57 likes

Glute growing exercises

If you don’t want glute growth then don’t do these exercises #glutestrength #bodytransformation #glutegrowingtips #glutework #glutegainz

121 likes

My favorite glute exercises *FOR GROWTH*

hi guys! these are some moves that i’ve been loving lately. sometimes simple is better and i’ve been loving keeping it simple on my leg days. doing the same stuff over and over again progressively harder is what is ultimately gonna grow you the muscles of your dreams! compound moves like the RDLS,

429 likes

EXERCISES FOR MAJOR GLUTE GAINS

Two exercises that I recommend mastering for optimal glute gains are split squats and glute bridges. Both exercises work the glute muscles necessary to create strong and rounded glutes! I add these exercises to my glute and hamstring days. I typically do 3-4 sets of 8-12 reps depending on ho

4656 likes

AT HOME GLUTE BUILDING EXERCISES

Build strong, sculpted glutes at home! 🍑 No gym, no problem—try these effective exercises for serious gains! These are some of my go to glute building exercises I can do at home or the gym.🔥 • Beginners use 15lb do 3 rounds 12 reps Advance use 20lbs or more do 4 rounds and 18-20 reps #GetFitwith

173 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "3 BEST EXERCISES FOR GLUTE GAINS" and "movements proven to get you a dump truck."

A woman performs hip thrusts with a barbell in a gym, with text overlay "HIP THRUSTS" and instructions on proper form for glute engagement.

A woman performs deadlifts/RDLs with a barbell in a gym, with text overlay "DEADLIFTS/RDL'S" and instructions on maintaining spine neutrality and core engagement.

THESE EXERCISES WILL 3X YOUR GLUTE GAINS

THESE EXERCISES WILL 3X YOUR GLUTE GAINS: -Hip thrusts: keep your heels directly under your knees, keep hips directly under ribcage and do not tilt your pelvis, keep chin tucked & core tight. -Deadlifts/RDL's: keep spine neutral & core engaged, drive through your heels, act as i

1081 likes

3 exercises for UPPER GLUTE WORKOUT 🤍

#glutesworkout #workoutforwomen #lemon8fitness #fitnessjourney #glutestips

183 likes

A person in blue athletic wear performs a glute exercise, lifting one leg back. The image features the title "glute exercises for beginners to do" and a peach emoji, indicating a workout guide.

Two images show a person demonstrating the glute medius kickback exercise using a cable machine. The left image shows the starting position, and the right shows the leg extended back, with instructions for the exercise.

Two images illustrate the step-up exercise with a dumbbell. The left image shows the person stepping onto a platform, and the right shows them standing on it, with instructions for proper form.

Glute Exercises for beginners to do

These are some great exercises for beginners to learn and try! You can add these exercises into your leg or glute workouts: Glute medius kickback - Use ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back - Do

249 likes

3 MUST TRY GLUTE GROWTH EXERCISES

Growing your glutes is a goal many people aspire to, and it involves a dedicated approach in the gym. Your gluteal muscles, primarily the gluteus maximus, respond well to exercises like squats, deadlifts, lunges, and hip thrusts, which emphasize lower body strength and development. These compoun

205 likes

A woman in a gym performs a donkey kick exercise on a mat. The image features text overlays like "Grow your Glutes," "TOP RATED EXERCISES," and "AT HOME OR GYM," indicating a guide for glute growth workouts.

A woman in a gym demonstrates the "Good Mornings" exercise, bending forward with hands behind her head. Text overlays specify it targets "GLUTES & HAMSTRINGS" with instructions for "Slow Hinge Motion" and "4x15 reps."

A woman in a gym performs "Glute Bridges" on a mat, lying on her back with hips raised and holding a dumbbell. The image highlights that it works "GLUTES & HAMSTRINGS" with a recommendation for "Slow thrust motion" and "4x12 Reps."

Top rated exercises for Glute growth 😮‍💨

Hey girlies! Today we are focused on glute growth 🍑 ➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡️ All of these exercises can be do

953 likes

Dumbbell Only Glute Exercises 🍑🔥

#gluteexercises #bootybuildingworkout #fitnessroutine #gluteworkoutforwomen

3156 likes

See more