Phase 1 for Shiny Uxie

have you heard of the 7 year inch?! it’s a term used to describe a phenomenon that around the 7 year mark, couples may begin to feel restless, dissatisfied, or bored in their relationship. often this can lead to a loss of trust, infidelity, arguments or even a break up. to avoid that - follow the 7

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A day of eating using Pretty Nourish during the luteal phase. Hormone changes during this phase can increase cravings and appetite. Balanced meals with protein, fiber, and complex carbohydrates help support energy and digestion. Example meals: Breakfast: chicken sweet potato power bowl Lu

Strengthen Your Love & Adventure Together!✨ 🏙 1. Escape the City Plan Disconnect from the city, reconnect with each other. 🌅 📸 2. Couples Photoshoot Plan Capture your love with aesthetic couple photoshoots throughout the year! 💑 🗣 3. Weekly Deep Conversations Plan Go beyond small

Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat

As your relationship grows, the conversations should evolve too! Here’s a guide to key questions to ask at each stage to build a strong, healthy connection. 🌱 Stage 1: The Getting-to-Know-You Phase (0-3 Months) Focus: First impressions, values, and compatibility. 1. What’s your idea of a pe

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I am doing a mini-cut phase to shed some excess body fat. This is what I am doing: • Resistance training 4x per week • 10k steps daily • Tracking my food & maintaining a calorie deficit. • Prioritizing whole foods & high protein • Allowing for proper recovery. This includes 7 hour

Ladies, did you know that your body’s needs change throughout your menstrual cycle?! 🌸 By aligning the right supplements with each phase, you can better support your energy, mood, and overall health. Here's a guide to help you through each phase!! :) #lemon8partner #supplements #cycle

💕What tips do you have for the follicular phase? Any productivity apps you recommend? #adhdproductivity #letschat #adhdinwomen #adhdlife #cyclesyncingtips

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Anyone is excited to be a new pet owner, but how do you make it through the puppy phase? As your new pup is getting acclimated to your home, they can often act out or even damage furniture 😧 Here are a few of @stephbunniii ’s tips and favorite products to help you survive the notorious puppy ph

if you’re growing as a person, you’re going to have many of these phases in your lifetime things are meant to feel off, misaligned, uncomfortable & emotional…. it’s a way to get your attention and let you know that you’re ready for some new changes in your life along the way you’ll prob

Eating nourishing foods during your luteal phase helps set your body up for a pain free period! Plus will help with PMS symptoms you experience during this phase of your cycle. I know a lot of us get cravings during this time & that’s okay!! Just make sure to be nourishing your body with goo

I’m just a teeeenage dirtbag babyyy ✨✨ Good times but also terrible times. Living in Hollywood in my early 20’s was the best experience and also so eye opening. I have wayyyy too many stories about LA. Hollywood #lalife #grunge #outfits #streetwear #hollywood #lilpeep #lifestyle