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Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

🌟 Acne Scars - Description: Acne scars are a common aftermath of severe or inflamed acne, caused by the body's attempt to repair the skin by producing collagen. These scars can appear as dark spots, indentations, or raised areas on the skin. ✨ Solution: - Vitamin C: This powerful antioxi

high cortisol (the stress hormone) can leave you stuck in a state of constant anxiety. try these lifestyle changes for a calmer, grounded, healthier life and mindset! #lemon8partner #safespace #highcortisol #cortisolhealing #stresshealing

Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍

toner pads have been my favorite skincare hack!! it’s so easy to tackle a particular skin concern, especially with these toner pads from mediheal! mediheal is an extremely popular korean skincare brand known for their sheet masks which have now transformed into convenient toner pads!! here ar

Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo

estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!

These prompts will help you reflect, release, and grow. Which one speaks to you? #healing #follow #healingjourney #lemon8partner #personalgrowth

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

Gentle poetry & prose to guide and comfort you on your self-love journey home to self 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #booksoflemon8 #mentalhealthjourney

I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro

Gentle poetry & prose to guide and comfort you on your self-love journey home to self 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #booksoflemon8 #mentalhealthjourney

I’m following a hormone heart healing protocol made for me by a functional practitioner! I’m on month 2 of this protocol and here’s what I’ve been doing: 1. Candida protocol !! I had symptoms of Candida overgrowth in my gut so I was recommended supplements that are anti fungal to help kill off

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

You are the best friend you’ll ever have 💌🤍 #selflovequotes #healingquotes #healingpoetry #selflovepoetry #booksoflemon8 #healingbooks #selflovebooks #booksthatwillmakeyoucry #booksthatchangedmylife #selflove

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f

Healing metabolism is mostly about reducing stress and creating a safe place for your body to THRIVE. For me, this looks like a lot of calmness and slowing down. Here are 5 things I always include at night to reduce stress, support my health and feel my best! 1) Castor oil pack: Supports

Everyone’s upbringing looks different; but if there’s one thing we have in common it’s that we’ve all had experiences that have stuck and shaped us into the people we are today…both good and bad. A lot of healing begins with simply being AWARE of what triggers you and intentionally trying to ref

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se