8week post Opt 25 pounds down🥰🫶

2025/7/9 Edited to

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A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.
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A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.
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85 Pounds Down
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100 Pounds Down…
🌟 100 pounds down! 🌟 It’s been 2.5 years of sweat, struggle, and a LOT of “no, thanks, I’ll pass on dessert (this time),” but here I am! There’s a piece of me that can’t believe I’m saying it: 100 pounds. Gone. I’m still wrapping my mind around it. This journey has been anything but easy. I’ve f
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The same woman smiles, wearing a blue tank top and black shorts, with text indicating this is an 'after' photo of her weight loss.
A package of Great Value Thin Sliced Black Forest Ham Lunchmeat, highlighting it is 97% fat-free and contains 10g protein per serving.
78 pounds down 🤩
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Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
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Chalie_Baker

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25 lbs down in less than half a year! Yes ma’am! 🥰
As someone who struggled on medication 💊 with weight-gain as a common side-effect, calorie counting and exercise was the key🔑 to shedding them pounds! Here is a snapshot of one of my ideal days of eating on a 1200 calorie, high-protein diet. To go on a caloric deficit, I found my daily expenditu
m a d a l i n e

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A smiling woman in a pink top and headphones outdoors, with text overlay "How I lost 10 pounds in one week (The healthy way)", introducing her healthy weight loss journey.
A woman and a happy Labrador dog outdoors, illustrating the habit of "Walking 8,300+ steps per day" as part of a healthy routine.
A Moka pot and a white cup on a tiled surface, representing the daily habit of drinking "Espresso To boost that metabolism" for weight loss.
How I lost ✨10 POUNDS✨ in a week!
No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to
April Federico

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-31 pounds down
#Lemon8Diary #dayinmylife #gastricsleeve #wls #vsg #vsgjourney #weightlosstransformation #weightlossprogress #latina #latinacreator
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I lost 58 pounds using the same simple systems every week
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NicoleEatsPlants

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I lost 1.5 pounds this week eating like THIS
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NicoleEatsPlants

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Down 2 pounds in 5 days🥳❤️
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Lovediamondly

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-25 Pounds down
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Heaven F.

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11 likes

How to Lose your Next 10 Pounds👇🏽
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