8week post Opt 25 pounds down🥰🫶

2025/7/9 Edited to

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A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.
A light blue bowl filled with creamy yogurt, topped with fresh sliced strawberries, crunchy granola, and dark chocolate chips, with a spoon resting inside.
A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.
Breakfast 100 Pounds Down
some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity
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A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.
A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.
Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.
10 pounds down in exactly 1 month
No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day
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How To Lose 20-30 Pounds By March 31st 🔥
Comment “APPLY” if you’re looking for help losing 20-30 pounds, learning how to fuel your body, and ready to invest in your health. Take a deep breath and ask yourself: ❓ When was the last time you woke up feeling energized, happy, and ready to take on the day? ❓ How long has it been since
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How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
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My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
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lunches i eat to maintain 100 pounds down
meals i ate to lose and maintain 100 pounds down! cooking videos on my ig and tt #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity #positivity
Daniella Juliet

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Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
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A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
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A person with long blonde hair and a white top, with text overlay "HOW I LOST 5 POUNDS IN 1 WEEK ^^" and Lemon8 branding.
A screenshot of a YouTube video thumbnail titled "Summer 30 Day Workout Challenge" by Rosie Graham, showing a person exercising on a mat.
Two YouTube video thumbnails: one for "Perfect Waist in 6 Minutes" by staisy pilates, and another for "LOSE MUFFIN TOP" by Shirlyn Kim.
how i lost 5 pounds in 1 week ^^
I will also say, try to lessen the intake of sugar u eat, also, doing cardio Can also help alot 💕 #weightlossglowup #weight #weightlossjouney #how to lose weight #summerbod
ִֶָ𓂃 ࣪ ִֶָ🦢་༘࿐

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How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
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HOW I LOST OVER 100 POUNDS NATURALLY
Hey everyone im #Lizola about 5 years ago I weighed at 320 pounds. I was in high school and had some of the lowest self esteem. Its been 6 years since then and within the first 2-3 year after high school I lost over 100 lbs and hit 170 lbs via exercise, calorie deficit, and consistency. Alt
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meals i ate on a gym bulk to gain 25+ pounds
Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b
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A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
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This has me down 12 pounds !
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Ladies Over 200 Pounds Steal This Cardio Plan
Simple and effective cardio workout tips to allow women over 200 pounds to lose weight without feeling overly sore or beat up the next day! sIf you found this helpful, be sure to follow for more weight loss friendly tips for female entrepreneur and busy professionals. #weightlosstips #fa
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What 25 pounds down looks like on me
I can’t say this weight loss journey has been easy so far. It’s been very hard actually. I try my best not to make excuses, but life be life’n and it’s hard to stick to my workout routines, meal prep, track, and stay sane. With that being said, I am so happy I made the decision to take control of m
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Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹
I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank
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63 pounds down!
From PCOS struggles to body dysmorphia battles, this journey wasn't easy. But with consistency and mental resilience, I've transformed in 11 months. Shedding 63 pounds of body fat through strength training and redefining my lifestyle. It's progress, not perfection. And girlies, I'm
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The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
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I lost 58 pounds using the same simple systems every week
If you’re a busy mom, you don’t need more motivation—you need systems. I used to try to do everything perfectly… and kept starting over. What actually worked? Simple, repeatable routines that fit into my real life (kids, homeschool, chaos and all) That’s how I’ve lost 55 pounds without bu
NicoleEatsPlants

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-31 pounds down
#Lemon8Diary #dayinmylife #gastricsleeve #wls #vsg #vsgjourney #weightlosstransformation #weightlossprogress #latina #latinacreator
GLOWDEALER

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-40 pounds down
No where near where I want to be but I’ll get there <3
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100 Pounds Down…
🌟 100 pounds down! 🌟 It’s been 2.5 years of sweat, struggle, and a LOT of “no, thanks, I’ll pass on dessert (this time),” but here I am! There’s a piece of me that can’t believe I’m saying it: 100 pounds. Gone. I’m still wrapping my mind around it. This journey has been anything but easy. I’ve f
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The Lunch I Ate Everyday To Lose 10 Pounds
READ👇🏼 This may look super healthy and boring but TRUST ME on this one, it will blow your mind with all the flavors and textures. I ate this everyday for a month and never got bored of it * Packed with nutrients, fiber, and protein that will keep you full for hours * Easy to meal pre
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Full day of eating (down 30 pounds)
What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree
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A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.
A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'
A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.
HOW I LOST 35 POUNDS!!!
Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin
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Eating for maximum weight loss and I lost 1.5 pounds this week!
Wrapping up week 1 of my April challenge and here’s the real recap: ✔️ What worked: • Keeping meals SIMPLE • Eating the same foods on repeat • Making 50/50 plates every time • Using leftovers instead of overcomplicating meals ✖️ What didn’t: •
NicoleEatsPlants

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-25 Pounds down
I’ve learned to not check the scale everyday. Why? Because once your consistent with your routine the numbers will drop anyway. SW: 343 CW: 318 as of this morning HIGH PROTEIN NO CARBS ZERO SUGAR (fruits exceptions) WATER HEAVY LIFTING (60 mins to 90 mins/5 times a week) WALKING 20-45
Heaven F.

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85 Pounds Down
I’ve lost 85 pounds down in the last 19 months by taking GLP-1 medications like Ozempic & salads have been my go to! So here’s a compilation of my favorite salads #salad #healthylifestyle #healthyfoodideas #weightloss #glp1
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A smiling woman in a pink top and headphones outdoors, with text overlay "How I lost 10 pounds in one week (The healthy way)", introducing her healthy weight loss journey.
A woman and a happy Labrador dog outdoors, illustrating the habit of "Walking 8,300+ steps per day" as part of a healthy routine.
A Moka pot and a white cup on a tiled surface, representing the daily habit of drinking "Espresso To boost that metabolism" for weight loss.
How I lost ✨10 POUNDS✨ in a week!
No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to
April Federico

April Federico

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Weight loss tips that helped me lose 25 pounds!
Here are a few steps that have been working for me to lose weight—maybe they can help you too! #how to lose weight #weightlosstipsandtricks #letschat #weightlosssecret #bodytransformation
Deia

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Full Body Workout - How I lost 25 pounds
How I lost 25 pounds lbs #weightlosstransformation #weightlosstips #postpartumweightlossjourney #weightlossjourney #weightlossprogress weightlossmotivation weightlossjouney weightlosshealthjourney 10minuteworkout Pcos weightlosslifestyle Plus size weightlossdiet
Tina Florencio

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10 pounds down - thanks to these
#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting
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Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

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52lb pounds down
#explorepage✨ #gym #motivation #fitnesslifestyle #plussize
Fitness life

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Air fryer pizza! 90 pounds down!
The easiest air fryer pizza! My tip is to toast the wrap first so it doesn’t get soggy! Then add sauce and toast again so the sauce roast. Then add toppings with cheese!! I use low carb wraps! Use whatever topping you want! #recipe #weightloss #motivation #mealprep #tips
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Thick Fit: 100 Pounds Down, My Journey!
Transformation Thursday: Reflecting on shedding over 100 pounds! Despite the vulnerability of this video, I’m sharing to celebrate the power of hard work and dedication. Every step of this journey was worth it, and I’m grateful for the strength from above. 🙏🏾💪🏾 #thickfitchallenge #countdownt
JazzTooFit

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78 pounds down 🤩
You got this ♥️ #weightlossjouney #healthylifestyle2024 #lowcaloriefood #losingweight #healthyfood
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

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How to lose 10 pounds in one week!
At some point we have to stop chasing the fad diets and quick fixes and focus on improving our lifestyle as a WHOLE. Without that you can gain the weight back just as easily as you lose it. Follow the steps laid out in the video and you should start seeing immediate results! . . #weight
Dr. Salako

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Foods I eat for weight loss43 pounds down
🍎 Foods That Helped Me Lose Weight If you're on a weight loss journey like me, these foods have been helped me shed those extra pounds and maintain a healthy lifestyle. WITHOUT sacrifice flavor. It is essential to find foods you love and what works best for you! Here are a few of my go-to fo
Allison Mooring

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EAT YOUR OZEMPIC DIET - 4 pounds for 1 week
day 2: food combining diet starch day salad with hummus and bulgur full day of eating and macros on my blog my diet does not restrict any food, which is good for a healthy mind and body. this is my diary and personal experience. I am sharing my ideas, meals and diet tips, please advise
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The image features fresh asparagus, half an avocado, and a jar of grains, with text overlay: "LOSE WEIGHT FAST BY USING THE Mediterranean Diet FROM A CERTIFIED NUTRITIONIST."
A collage of healthy foods like fruits, vegetables, and meal-prepped dishes, accompanying text listing health benefits of the Mediterranean Diet, including weight loss and lower risk of diseases.
A collage showing hands preparing food, fresh produce, and infused water, with text outlining how to follow the Mediterranean Diet, detailing serving frequencies for different food groups.
How I Lost 50 Pounds: Mediterranean Diet Edition
When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight
Aaliyah | Health + Life Coach

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A woman takes a mirror selfie, lifting her red shirt to reveal her midsection, with text 'This is me Before I lost 47 pounds'. She stands in a bathroom with a sink in the foreground.
A woman takes a mirror selfie, lifting her black shirt to show her midsection, with text 'Getting there ..'. She has blue hair and is in a bathroom setting.
A four-panel collage shows a woman's weight loss progression through mirror selfies, lifting her shirts to reveal her midsection, with text 'Trying to see results ..'.
Went from 177 to 130 🥰🍋✨ almost 50 pounds down
#weightlossandfatloss #weightlossover50 #weightlissinspiration #fyp #girlswholift
SierraTheGoddess

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A side view of a person's midsection, showing a larger belly, with the text overlay "How I went from this...." indicating a starting point in a weight loss journey.
A person taking a mirror selfie, smiling and wearing an orange two-piece swimsuit, with the text overlay "TO THIS WITH PCOS AND ENDOMETRIOSIS 103 POUNDS DOWN" showcasing weight loss progress.
An open refrigerator drawer filled with fresh produce like strawberries, lettuce, tomatoes, and a container of roasted red pepper hummus, illustrating a focus on fruits and vegetables.
How I went from this…. to this 103 pounds down 👀
I am so thankful for all of you and the journey I have been on! If you don’t already follow me on tik tok @pcos.endo.nikkilou so you can see my journey with PCOS and Endometriosis 🫶🏼 losing weight isn’t easy but you got this!!! #pcosweightlossjourney #pcosjourney #healylifestyle2025 #weightl
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

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How to Lose your Next 10 Pounds👇🏽
In this video I touched on 3 different ways to put yourself into a calorie deficit. 1. Increasing the amount of calories you burn through exercise activity 2. Decreasing the amount of calories you consume through food 3. Doing a bit of both So now let’s cover how to use them to lose 10
Lillid4fit

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I lost 4 pounds!!!!
For the last week or so I’ve been going heavy on the veggies and protein and super low/moderate carbs plus being super active in the gym! At first I didn’t want to weigh myself but I decided to go ahead and weigh in yesterday and I’m down 4 pounds! I have a ways to go but proud of the progress
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