2025/9/3 Edited to

... Read moreThe 75 Hard Challenge is a mental and physical toughness program that requires strict daily disciplines over 75 days, such as two workouts a day, clean eating, drinking a gallon of water, and reading personal development books. On Day 14, it's common to experience the early hurdles of balancing routine and motivation, but pushing through them builds resilience. One key tip for sustaining energy during the challenge is focusing on nutritious snacks, like the protein bites mentioned from Mad River Coffee Roasters. These bites provide a healthy combination of protein and flavor to keep hunger at bay between meals. Incorporating quality coffee or cold brew with almond milk and cinnamon, as highlighted, can also be a rewarding ritual that supports alertness and enjoyment without compromising the clean-eating requirements. Additionally, embracing moments of positivity and self-care, such as allowing yourself to sleep in occasionally or appreciating the outdoors during your routine, helps maintain mental well-being. Visiting places like the mountains or stopping for a coffee break can replenish motivation and provide a balanced approach to the challenge. Sharing your fitness journey using hashtags like #75hard, #75hardchallenge, #workout, and #positivity connects you with a supportive community. This network provides encouragement and accountability that are crucial for success. Remember, the true victory in the 75 Hard Challenge lies not just in physical transformation but in cultivating discipline, confidence, and a growth mindset throughout the process.

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A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.
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Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
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Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
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I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
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Tomorrow is Day 1 of my 75 Hard journey. 💖
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So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
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DAY 75 of 75 HARD 😅💪🎊
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75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
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Day 1 of 75 Hard | ease into it
first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou
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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.
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Last Day of 75 Hard
Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities
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A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.
A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.
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75 soft August 30th -November 14
life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for
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Day 48 of 75 Hard
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DAY 1 OF 75 HARD! here we go!
Ready to take this on again and see how much I change over these next 10.5 weeks! its going to be hard but it will be so worth it! THE RULES: - diet of choice with no cheat meals - no alcohol - gallon of water - two 45 minute workouts, one must be outside - 10 pages of a non fiction book -
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Day 7 of 75 Hard | first week done 🎉
FIRST WEEK OF 75 HARD COMPLETE ☺️🤸 #fyp #75hard #selfimprovement #75daychallenge #foryou
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MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
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Day 3 of 75 Hard | worst timing ever 🤒
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Day 14 of 75 Hard
OFFICIALLY 2 weeks into my 75 Hard journey! #foryou #75hard #selfimprovement #75daychallenge #routinevlog
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Day 1 of 75 Hard Christian Edition!
I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl
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Four self-help books are displayed: 'Please Unsubscribe, Thanks!' by Julio Vincent Gambuto, 'Buy Yourself the Fucking Lilies' by Tara Schuster, 'The Let Them Theory' by Mel Robbins, and 'How to Stop Feeling Like Shit' by Andrea Owen. These books are part of a 75 Hard challenge reading list.
75 hard challenge books “I read”
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A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

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75 Hard: Day 14!!
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JessRox

JessRox

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Day 28 of 75 Hard
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💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

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🚀 75-Day Hard Challenge
Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.
auntiebougie

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✨💪🏼 75 Hard Day 14 💪🏼✨
Happy Hump Day 75 Hardoooos!! Clear head, full heart has a whole new meaning after two weeks of this challenge! I am feeling so good and get more motivated every day to continue this journey. How’s everyone else feeling?? Follow along for daily updates, workouts, recipes, and more! 💕 #75
thebronzedcoconut

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14 Hard - #MomEdition
14 hard. What’s that? I thought you might ask - I have 14 days until work starts back for me (college instructor) so it’s time to get my 🍑 in gear! As if I haven’t had the past several weeks to do so! This 14 day hard challenge for me will be a preceptor to a 75 Soft/Medium; mainly because
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Day 12 of 75 Hard
12th day of my 75 Hard journey ☺️ #foryou #75hard #selfimprovement #75daychallenge #routinevlog
💫 LANNA FEELS 💫

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A woman with reddish-brown hair takes a mirror selfie, wearing a green crop top and brown sweatpants. Text overlay reads '75 HARD TWO WEEK UPDATE'. A dog is visible in the background. Lemon8 branding is present.
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75 HARD 2 WEEK UPDATE
yallllll I wish I would’ve done this sooner!!! I am doing SO well on 75 hard that I am weaning off semaglutide. I decided I want to lose the last bit of weight on my own and it’s proving to be not only possible but a lot easier than anything else I’ve tried. this has been something I’ve been wa
Lemon8er

Lemon8er

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A Notion template for the 75 Hard Challenge, titled 'Determination.' It features a daily tracker with checkboxes, navigation tabs for workout, book notes, and meal planning, and a definition of 'discipline.' The image also includes a Lemon8 watermark.
75 Hard Challenge Notion Template
Daily Rule Tracker Meals Planner Workout Planner Water Intake Tracker ProgessPhoto Section Book Notes #75hardchallenge #75hard #notion #notiontemplate #notiontemplates
DiaryOfAHotGirl

DiaryOfAHotGirl

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75 Hard: Day 14!!
#easyrun #walking #75hard #triathlontraining #running
JessRox

JessRox

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A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.
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75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
Jana James

Jana James

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Day 3 of 75: Let’s Make Dinner
Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8
Mercy Ciru

Mercy Ciru

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75 HARD
I understand that it's not the full 75 Hard Challenge, but let me introduce you to the 75 Soft Challenge. I believe this could be a fantastic starting point for anyone looking to ease into more structured routines, especially for those who find it difficult to stick to a regimen. The 75 Soft Ch
Lainey

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A couple, a man and a woman, are smiling in a swimming pool under a thatched roof, with palm trees in the background. The image has a text overlay that reads "Day 1 of 75 hard" and a Lemon8 logo with the username @andreaandlewis.
Couple 75 hard challenge
2024 75 Hard Resolutions ✔️ Goal #1 : diet of choice ✔️ Goal #2 : no cheat meals ✔️ Goal #3 : indoor workout (45mins) ✔️ Goal #4 : outdoor workout (45mins) ✔️ Goal #5 : read 10 pages ✔️ Goal #6 : 1 gallon water ✔️ Goal #7 : progress pictures
Andrea & Lewis

Andrea & Lewis

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75 Hard Day 9! COMPLETE! ✅
I made it to day 14 of 75 hard and had to start over on Valentine’s Day because I gave in and had sweets! But that’s okay! That was just 14 extra days of 75 hard! 🙌🏻💪🏻 #75hard #75hardprogress #livehard #workout #lifting
Astin Hancock

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A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.
75 soft/hard challenge
For everyone wondering these are the templates I had found when starting
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Day 9 of 75 Hard Shy girl workout
Day 9/75: Pushed through every rep, every doubt, and every excuse. Progress isn’t always pretty, but it’s always worth it. Let’s keep going! #75Hard #PushDay #DisciplineOverMotivation
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Sarahsmileshops

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75 HARD - DAY 14 💪
Two weeks down already! 🙌 The real challenge? Sticking with these habits while on vacation next week. Loving doing this challenge in the summer—it’s had me trying all the fun workouts like outdoor yoga, hikes, and pickleball. 🧘‍♀️🥾🏓 Drop your best tips for staying strong on vacay below! Elevate
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Day 13 of 75 Hard
13th day of 75 Hard. TIME FOR SOME ACTIVE REST 😏 #foryou #75hard #selfimprovement #75daychallenge #routinevlog
💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

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DIML (75 hard & creator version)
a very realistic day in my life as a full time content creator doing the 75 hard challenge!! 🤍🎧 we’re almost done and it’s so surreal! I’ve definitely found a new passion for moving and fueling my body <3 #75hardchallenge #dayinmylife #healthylifestyle2024 #creator #contentcreator
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Spend a day of 75 Hard with me
Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho
Lauren

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A black background displays the "Challenge Rules" for the 75 hard style challenge, including getting dressed daily, documenting outfits, not buying new items, being creative, and organizing the closet. A person is partially visible in the bottom left.
Day 1/75 of the 75 hard style challenge
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Emmy Lemons 🍋

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Day 14 of 75 HARD 🤍✨
Try again this month! It’s only February you got this! 💞
Nathalia Maclennan

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75 Hard: Day 7
Found this fun new mural while out in my run! #75hard #running #run #runner #triathlonlife
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75 Day hard Challenge
starting march 1st, this is your sign to do 75 days of healthy habits. you in? 👀 #75dayreset #75hard #workout #healthyhabits #health
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✨Fighting for my life on day 1 of 75 hard✨
Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered
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_boujeemother

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