Hey fam! So many of you have been asking about my glute-focused leg day routine, and let me tell you, it's how I've been earning these gains! Building that peach isn't just about showing up; it's about consistency and smart training. First up, my absolute staple: RDLS. I focus heavily on these for that 'underCUFF builder' effect. Whether it's traditional RDLs or B-stance RDLs, they seriously target the glutes and hamstrings. For the B-stance, I really concentrate on feeling that stretch and squeeze – you know, to give your 'boo thang something to cup, ifykyk!' Form over heavy weight is key here, feel that muscle working! Next, we hit the Leg Abductions. I make sure to lean forward and stay upright to really hit those side glutes. Trust me, those 'cheeks gone burnnnn' in the best way possible! This helps create that rounded look we all love. Then, it's time for Cable Kickbacks. You know I swear by these, girlll! They are fantastic for shaping and lifting, and honestly, they're crucial if you want to avoid that 'diaper' look. Focus on a controlled movement and really squeeze at the top. To truly exhaust the glutes, I finish with 50-degree Glute Hyperextensions. I push these 'until failure' – that's when the real magic happens. Get that deep stretch at the bottom and a powerful contraction at the top. This move really ties everything together. And of course, don't forget your fuel! Before I hit the gym, I often grab my PINA COLADA pre-workout. It gives me the energy to power through these intense sessions. Post-workout, it's all about my Legion supplements with creatine to help with recovery and those hard-earned gains. (You know my code JAYLA saves you some coin!). Finally, and I can't stress this enough – Don't forget to stretch! Seriously, 'you GONE BE MAD as if I DIDN't tell you.' A full stretch routine is crucial for flexibility, recovery, and preventing injuries. I even have a full stretch routine posted for you all! This routine, combined with my full week programs (linked in bio!), is what helps me make progress and feel confident in my body. It's easy to get caught up in what others think, especially when you're putting yourself out there. But my philosophy is simple: just work out. When you genuinely put in the effort and start seeing those changes, that inner confidence just shines through. Whether I'm fully covered or showing a little skin, the goal remains the same: to be strong, healthy, and unapologetically myself. This journey is for *me*, and it should be for you too. So, if you're looking for more tips or want to join a community that celebrates every step of the way, check out the full programs and resources I have available. Let's keep building, growing, and inspiring each other!