Eat olive oil for 7 days in a row. What will happen to your body?

💢 eat olive oil for seven days in a row. The body may start to change a lot, especially if it is "Extra Virgin Olive Oil" and eat the right amount, about 1-2 tablespoons a day.

🥄 What could happen to the body?

1️⃣ the excretory system.

Olive oil is good in fat, stimulating intestinal function, softening the stool, reducing constipation in some people.

2️⃣ full for a long time, fussy reduction

Good fat helps to satiate longer, so it may reduce eating desserts or fries during the day.

3️⃣ good fat, HDL may increase.

Olive oil contains monounsaturated fatty acids, which are good for the heart, and may help balance blood lipids.

4️⃣ reduce inflammation in the body.

There are antioxidants, such as polyphenols, that reduce inflammation and protect cells.

5️⃣ skin may look moisturizing.

Good fat and vitamin E in olive oil. May help skin not dry easily.

6️⃣ sugar levels may be stagnant.

When eaten in combination with a proper diet, olive oil may help slow the rise in sugar after a meal.

⚠️ But if you eat too much, you can have negative effects, such as

Weight up because calories are high

Diarrhea or stomach in some people.

If you eat instead of the main food, you may not get all the nutrients.

✅ Recommended method

Eat 1-2 tablespoons a day.

Select Extra Virgin

You can eat salad, boiled eggs, whole wheat bread or black coffee.

It is not always necessary to eat on an empty stomach.

✨ Many people start to notice within seven days that

"Excretion is better, fuller longer, and the belly is not as tight as it is," but the actual outcome depends on diet and overall living.# Health content # Significant to know # tiktok knowledge # This clip must feed