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#lemonhealhty #dietpemula #DietJourney #turunberatbadan #weightlostjourney

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Lingkar lengan atas : 33 Lingkar perut : 90 Lingkar pinggul : 107 Lingkar dada : 103 Lingkar paha : 62 Lingkar betis : 42 • Target utama: penurunan lingkar perut • Pertahankan massa otot: • Protein cukup (±1,2–1,6 g/kg BB) • Latihan resistensi •&#x

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#GoodBye2025 #TipsLemon8 #diet #DietJourney #turunberatbadan

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#diet #turunberatbadan #weightlossdiet #annadietitian

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Annadietitian

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Annadietitian

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7 Hari program Turun 3kg!!

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Annadietitian

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Yuk join program Annadietitian

#diet #DietJourney #diettips

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Annadietitian

IG : dietitianwithanna Tiktok : annadietitian 📞 : +62 822-2847-0079