Just watching tv,not falling asleep at all

Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •

i’ve had insomnia for my entire life. falling asleep as a kid was always a struggle. waking up at 3am with severe anxiety in college was commonplace for me. watching my husband fall asleep in 2 seconds while i laid awake for hours felt so unfair. over the course of the past few years, i’ve been

#sleepover

All of these podcasts can be found on Spotify, most have few adds, or no adds at all. 🌙 Sleep theories and boring history for sleep best listened to at 0.8-0.9 speed on Spotify. 🌙 booze and boos and night owl both have cool listener stories. 🌙 Night owl is best listened to in order becau

Struggling with falling asleep? The Military Method might be your game-changer. This technique helps you unwind and fall asleep faster by focusing on relaxing your body systematically. Practice it consistently, and you’ll train yourself to let go of the day’s stress and drift off more quickly.

Newborn sleep can feel unpredictable, but a simple daily routine helps set the foundation for healthy sleep habits. While newborns (0-3 months) don’t follow strict schedules, consistent cues and gentle structure make a big difference! Here’s a realistic, flexible daily routine to help your newbo

Falling back in love with yourself isn’t loud… it’s layered. Somewhere between survival mode, postpartum changes, heartbreak, growth, and trying to be everything for everyone — I forgot how to choose me. Not in a selfish way. In a sacred way. I used to think loving myself meant feeling co

Life isn't always peaceful, but that doesn't mean your sleep has to be compromised! Here are my 3 tips for falling asleep when stressed: 1. Deep breathing exercises I highly recommend doing this breathing exercise: breathe in for 5 seconds, hold for one second, and breathe out for 6 sec

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

I think I was scrolling on instagram when I heard about this trick and I’ve been using it ever since when I’m having trouble falling asleep. Speaking for myself.. it works WONDERS! I often have a hard time shutting my brain off while I’m laying in bed. I notice myself thinking of so many differ

No Adds = Great Night Sleep! All can be found on Spotify. #podcasts #sleep #podcastreview

#tipsforsleep #tipsforfallingasleep These are tips I find most helpful at night to feel more tired faster. Despite what people say and what you might think, these things help more than you think. 1. Reading 2. No TV 3. Red lights 4. Warm Milk 5. Calm, quiet, and dim lit bedroom

I feel like I’ve tried everything to trick my body into falling asleep. Lavender pillow sprays. Chamomile tea. I’ve made reading before bed my ritual, but instead of drifting off… I end up wide awake, staring at the same page over and over And honestly? I’m exhausted. Not just the ‘I need a nap’

Hey besties!! 👋🏾😊So guys here is part one of a few of my comfort animes that I like to watch when I just can’t get to sleep or need to relax after a long day 📺 Frieren: Beyond Journeys End (sub/dub) 💐 Where to watch: Crunchy Roll 🌙 Plot: An elf and her friends defeat a demon king in a great wa

i have ALWAYS struggled with sleeping at night as far as i can remember. there would be nights where i toss & turn and even would stay up until the next school day or workday and be absolutely miserable. lately ive gotten super strict on a sleep routine, and here is a glimpse of what my nights

I told y’all I would be back for part two right? Well here ya go - more animes to fall asleep to! Enjoy! ☺️ 📺 Campfire cooking in another world (sub/dub) 💐 Where to watch: Crunchyroll 🌙 Plot: Tsuyoshi Mukouda is transported to a fantasy world and discovers his only skill is "having free a