Automatically translated.View original post

Aun ป้ายยา / Self-Care 30+

875 followers

Follow

Follow

Follow

1/2

0 saved

Sleeping. That's not just sleeping.

I'm tired enough today.

May sleep be your reward. 🤍

♪ Before bed # Age 30 plus # Take care of yourself # NightRoutine # Lemon 8TH

2/4 Edited to

หลังจากวันที่เต็มไปด้วยภารกิจและความเหน็ดเหนื่อย การนอนไม่ใช่เพียงแค่การพักผ่อนอย่างเดียว แต่มันคือช่วงเวลาที่รางวัลแห่งความสุขสงบจะมาถึงตัวเรา ความจริงที่ว่า "SLEEP IS THE DAY'S REWARD" เป็นเรื่องที่ผมรู้สึกประทับใจมาก เพราะมันทำให้ผมนึกได้ว่าการนอนเป็นสิ่งสำคัญที่ต้องให้ความสำคัญเท่ากับการทำงานและกิจกรรมระหว่างวัน ผมมีประสบการณ์เล็กๆ ที่ชอบทำก่อนนอน คือการจัดนิสัย NightRoutine เพื่อสร้างความรู้สึกผ่อนคลายตั้งแต่หัวใจ ผมเชื่อว่าการปล่อยวางวันวุ่นวาย พร้อมกับดูแลตัวเองเล็กๆ เช่น ฟังเพลงเบาๆ หรือจดบันทึกความรู้สึกในวันนั้น ช่วยให้รู้สึกว่านอนนั้นไม่ใช่แค่การหลับ แต่เป็นช่วงเวลาที่เรากำลังให้ความรักกับตัวเอง หลายครั้งที่ผมเหนื่อยมาก การได้บอกตัวเองว่า "วันนี้เหนื่อยพอแล้ว ขอให้การนอนเป็นรางวัลของตัวเอง" ช่วยให้การนอนมีคุณค่ามากขึ้นและตื่นมาอย่างสดชื่น นี่จึงเป็นวิธีง่ายๆ ที่ผมแนะนำให้เพื่อนๆ วัย 30+ ลองนำไปปรับใช้เพื่อดูแลตัวเองให้ดีขึ้นในทุกๆ วัน

Related posts

Bible verses to read before sleeping 😴

#nightly bible verse #bibleversesforsleep #prayingshestayedsleep #biblestudy #biblejournaling 🙌🏽😌

8542 likes

How to fix your sleeping schedule

what other tips should I do next? #sleep #care #howto #tutorial #tips

2559 likes

A person lying on a bed with the text 'How To Optimize Your Sleeping' and '1/4' overlaid, serving as the article's cover image.

An infographic detailing sleep support tips like making the bed sacred, darkening the room, reducing screen time, getting morning sunlight, exercising, and eating habits. It also lists sleep-enhancing supplements.

A circular diagram illustrating the human circadian rhythm, showing the timing of various physiological events throughout a 24-hour cycle, such as melatonin secretion, body temperature, and blood pressure.

How To Enhance Your Sleeping🤫

A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple

1148 likes

A night shift nurse, wearing scrubs and a jacket, takes a mirror selfie in a bathroom, with text overlay indicating '3+ years in nightshift Night SHIFT SLEEP ROUTINE'.

A plate of breakfast food including scrambled eggs, sliced apples, sliced bananas, sliced peaches, and a slice of sourdough bread, illustrating a balanced meal for better sleep.

A glowing table lamp on a wooden nightstand next to a potted plant, used for ambient lighting to create a relaxing environment before sleep.

My Sleeping Tips as a Nightshift Nurse

If you know, you know—sleeping after a night shift is a struggle. Between daylight, noise, and an unpredictable schedule, getting quality rest feels impossible sometimes 🥲☀️ I’ve been there, and I know how rough it can be. That’s why I’m sharing my go-to sleeping tips to help you actually feel r

365 likes

He’s sleeping on the couch tonight … 🤦🏼‍♀️ 😂🤣

My husband made up this song about me. How many nights on the couch? 😂 #fyp #parody #funny #singing #marriedlife

6480 likes

An iPad displays a digital weekly planner template from Canva, with handwritten notes for appointments and tasks. The screen shows the title "WEEKLY PLANNER" and the text overlay "Quit sleeping on CANVA'S FREE PLANNER templates."

A hand with a stylus points to an iPad screen showing the Canva app. The search bar displays "planner," and various planner templates are visible, including options for weekly, daily, and monthly views, along with journals and budget templates.

An iPad screen shows numerous Canva planner templates, highlighting that free options are available alongside Pro templates. The text encourages downloading templates to upload to a favorite note-taking app, showcasing diverse styles.

Quit Sleeping On Canva’s Free Planner Templates

So many people are not taking advantage of their iPad's like they should! It's always great to support your fav Etsy shop by purchasing a digital planner, but sometimes you don't want to spend the money! I found a way to change up your planner as often as you want for free! I LOVE Ca

1659 likes

Sleeping in a gel cast

#curly #curlyhair

6695 likes

Sleeping AMONGST nature. Whew. Idk 😣

If you love the outdoors and enjoy peace and quiet, you should book with @getawayhouse 🏕️ I booked at the Starved Rock location outside of Chicago, and I was petrified. Of course I knew I was going to be in the woods. But chile lbs, maybe I’m not an outdoors girlie. BUT, I always wanted to do th

19 likes

Yoga poses for improved sleep & sleeping better 🧘🏼‍♀️

Some of my favorite yoga poses that definitely help improve sleep, especially for me! 🧘🏼‍♀️💤 #yoga #yogapose #sleeptips #workout #workoutroutine #yogaeveryday #Fitness #sleepbetter #wellness #wellnesshabits

892 likes

LYRICS YALL SLEEPING ON🎧😮‍💨

1st lyric slide: Ultraviolets, Lana Del Ray 2nd lyric slide: Streets, Doja Cat 3rd lyric slide: Novocain, Frank Ocean 4th lyric slide: Needy, Ariana Grande 5th lyric slide: Needy, Ariana Grande 6th lyric slide: ALL MINE, Brent Faiyaz 7th lyric slide: Folded, Kalani 8th lyric slide: Call Out

14 likes

A bedroom scene with a bed, a round mirror, and a nightstand. Overlay text states: "Hot take: 8 hours of sleep is making you more tired."

A bed with rumpled sheets and a window in the background. Text explains sleep cycles, stating 8 hours cuts a cycle short, making you tired.

A bed with white sheets and a cup of coffee. Text advises against the 8-hour sleep rule, recommending 6, 7.5, or 9 hours for full sleep cycles.

Hot take: sleeping 8 hrs is making you more tired.

The media tells us all, eight hours of sleep per night is the most optimal amount for adults. It’s told to us from a young age. We see it everywhere. We are constantly encouraged to sleep 8 hours every night to stay healthy. What if I told you they’ve been lying to us this whole time? What if I t

352 likes

pretend that we're all sleeping in this bed

let's see how this one goes

383 likes

A hand holds a pink NYX Buttermelt Blush compact, two NYX Slick Click lip balms, and a NYX Fat Oil lip product. The image text indicates the user is discovering these products.

A close-up shows two NYX Slick Click lip balms, one brown and one white, held in a hand. Text overlays identify them as "Hits Different" and "Main Character" shades.

A close-up of a pink NYX Buttermelt Blush compact, held in a hand. The text overlay identifies the shade as "But ta with Time".

I’ve Been Sleeping on NYX Cosmetics! 😍

I found these cute products & I’m so excited to try. I didn’t know I was sleeping on NYX that hard.. what other products should I try by them? 🧐 Slick Click Pen: $11 Buttermelt Blush: $10 Fat Oil: $9

1333 likes

Not Family No More—and I’m Sleeping Just Fine!” 🛏️

Sometimes cutting off family is the softest life move you can make. Peace looks good on me—and I sleep like a baby! 😂✂️🛏️ #FamilyDramaWho #CozyAndCutOff #BoundariesBaby #HealingWithHumor #TiredCousinChronicles

25 likes

First sleeping over: what I wish I knew before

Story time… my first sleeping over at my boyfriend house! It was a long time ago, but I think it would be helpful to bring this topic here, since other girls/guys will probably have the same experience at some point. Sometimes you will accept to sleep in your partner house and get so scared

24 likes

Stop Sleeping on These $1,000/ Month Side Hustles

Making money in America isn't easy, but the good news is you don't have to depend on just one income. These 7 side hustles can realistically earn you $1,000 or more every month, even if you already have a full-time job. The question is not "Is it possible?" The real question is &

23 likes

Stop sleeping on Pinterest

I challenge you to give yourself six months. Six months of consistency can change your life. You don't need perfection, you just need to start. My guide, Faceless Digital Marketing, gives you the roadmap. No fluff, no expensive course. No showing your face online if that's not your v

0 likes

How To Get A Better Sleeping Schedule/Routine💅🏼

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

293 likes

Melt the Pounds Away While Sleeping 💤 😴🫖

I have another Nighttime Detox Tea that I drink that helps me breakdown the food that ate during the day. You can drink this tea every night. Make sure that the water is hot!!! 🥵 Lemon Ginger Detox Tea Recipe: 🍋🫚 💧 2 Cups of Hot Water 🥵 🍋 Squeeze 1/2 of Lemon 🫚 1 inch of Ginger 🍯 1/4 tb

185 likes

"Sleeping Still"

I'm not responsible for your mental health or if you get ideas. This is just a poem I wrote during a spiral. #poetry #freeverse #fyp #mentalillness #poison

1 like

Blessing a Stranger Sleeping Outside!🥹❤️

205 likes

A hand holds five Milani Color Fetish Matte Lipsticks in shades ranging from pink to dark brown, with text overlays 'MILANI', 'COLOR FETISH', and 'MATTE LIPSTICK'.

A hand holds five Milani lipsticks, showing their bottoms labeled 'SENSUAL', 'DESIRE', 'SECRET', 'PLEASURE', and 'TEASE', with a 'SWIPE' indicator.

A hand holds the 'Secret' lipstick, with a swatch of its pinkish-mauve color on an arm, accompanied by a heart icon and 'SWIPE' text.

Milani Lippies that You Need to Stop 💤Sleeping On💤

If you’re a lipstick girlie and you haven’t tried these affordable Milani Color Fetish Lipsticks, what are you doing?! With fall right around the corner, these are perfect for the season! They are creamy, long lasting, and super pigmented! I love the neutral color family! 💄 Secret 💄 Pleasure 💄

860 likes

Katy Perry is shown smiling and looking upwards, wearing a blue Blue Origin flight suit with 'BLUE ORIGIN' visible on the sleeve. An overlay text asks, '“Wide Awake?” OR sleeping on reality?' The image also features a Lemon8 watermark.

Katy Perry: “Wide Awake?” OR sleeping on reality?

Post Blue Origin is like a whole new world for women, but not in the way our mainstream media and celebrity PASSENGERS expected it to be. It seems our earthly gals have a new perspective on the celebrity influence upon our freedoms and capabilities. While many celebrities are known advocates for

28 likes

I knew he was not sleeping 😂

83 likes

Full Video: ARE YOU SLEEPING ENOUGH?

Lack of sleep isn’t just about being tired — it can mess with your entire system. 🚨 Chronic sleep deprivation increases the risk of heart disease, diabetes, high blood pressure, depression, anxiety, and even weight gain. Your health is built on your habits, and sleep is one of the most important on

8 likes

A young woman in a white dress takes a mirror selfie, with the text overlay "SLEEP and Earn." This image promotes the idea of earning money passively, aligning with financial freedom and empowerment for women in business.

A person holds a Balenciaga shopping bag, with text questioning why one trades time for money when they could be earning while sleeping. It promotes a business hub offering side hustles and business management for financial independence.

A person relaxes on a boat in a tropical setting, with a tablet displaying a "Business HustlHer Project" table of contents. The text highlights various business models and the freedom to live life on one's own terms through financial independence.

Stop Sleeping on your Potential

You deserve more than just scraping by. Imagine waking up to notifications that your bank account is growing while you slept. The Passive Income Bible isn’t just a guide—it’s your blueprint to financial freedom. It’s time to break the chains of trading hours for dollars. I did it, and so can you. R

25 likes

A baby in a white onesie lies on a bed, with the title "CO SLEEPING Ultimate Guide to Safe Co-Sleeping >>>" overlaid. The baby's face is obscured by a smiley face icon.

This image outlines the "Safe Sleep 7" guidelines for co-sleeping and explains the "C Curl" sleeping position, accompanied by illustrations of a parent and baby sleeping safely.

This image provides a "Gentle Reminder" about other sleepers in the bed and lists the benefits of the "Cuddle Curl & Co Sleeping," with an illustration of a parent and baby.

co sleeping ultimate safety guide !! ☁️

hello ◡̈ Empowering Safe Co-Sleeping Choices: Rather than stigmatizing mothers for their decisions, I believe education is key!! 🔑 Co-sleeping is a widespread practice globally, despite varying opinions across the United States. To promote safe and informed choices, I've created this post.

131 likes

A painting depicts a person sleeping peacefully in bed, covered by a light blanket, next to a window with green foliage and red flowers outside. The scene evokes a sense of quiet comfort and rest, aligning with the theme of peaceful sleep.

Sleeping beside your favorite person!

Sleeping beside your favorite person is heaven — not because of the bed, the blanket, or the softness of the night… but because of the soul beside you. It’s the way your heart finally rests after a long, chaotic day. It’s knowing you’re not alone in this world — that someone chose you, again a

1 like

Two pairs of fleece sweatpants, one olive green and one heather gray, are laid out. A tag is visible on the gray pair, indicating a review of comfortable joggers.

A person models heather gray sweatpants, showcasing the comfortable fit and soft texture. The image highlights the perfect gray pattern and super comfy feel.

A person demonstrates the back pocket feature of the heather gray sweatpants, pulling the fabric to show its presence. The image confirms the joggers have back pockets.

❌ stop sleeping on walmart ❌

i’ll be honest - i have been disappointed by sweatpants before but these pairs definitely did NOT do that! these fleece joggers/sweatpants are everything i wanted for the upcoming fall months! I can confidently say that these are now my favorite pairs of sweatpants! here are some other key poin

882 likes

A light background with purple text announcing "Joke of the week: Mom Suspect son is sleeping with Roommate. what she does next is PERFECT!" The phrase "JOKE OF THE WEEK" is written vertically on the left side.

Text on a light background describing the beginning of a joke: A mother visits her son and his female roommate for dinner, becoming suspicious of their relationship despite her son's denial.

Text on a light background continuing the joke: The son's roommate reports a missing silver plate after his mother's visit, prompting the son to email his mother about it.

Mother Suspect Son is Sleeping with Roommate 😅

Alright, I know it's been a while since I posted for "Joke of the week, Laugh with me." But I've been so broke that nothing has been funny to me, coupled with my singleness, chilee, I have just been grumpy 😠. And if you are thinking, " Thank gad she isn't broke anymore,

13 likes

Blessing a Man Sleeping Outside!🥹❤️

510 likes

A text message from a cheater reads, "I know you told me not to text I just have one thing to say and I won't text you back till you are ready. I am willing to do whatever it takes to gain your trust back." Reaction emojis are visible above the message.

he’s been sleeping with other girls

okay i am going to be so vulnerable here but i have been seeing a guy for a little while now and i really liked him and was happy and we had started talking about long term plans. last night i found out that he has been talking to and sleeping with other women that he has met on tinder. he lied to

201 likes

A mother and baby are shown co-sleeping in bed, with text overlay 'co sleeping must haves'. The baby's face is covered by a smiley emoji.

A collage displays co-sleeping essentials: a bed rail, mattress protector, firm mattress, earphones, salt lamp nightlight, baby sleep sack, thermostat, long sleeve pajamas, water bottle with straw, fan, and light blanket.

A collage illustrates co-sleeping items to avoid: clothing with strings, cords, long hair not pulled back, blankets pulled up over the face, and thick comforters with extra pillows.

co sleeping must haves

hello ◡̈ if you choose to co sleep follow the safe sleep 7 & c curl on the last slide to ensure you’re being safe! My must haves for co sleeping — Bed rail, Firm mattress & Mattress protector *firm mattress are necessary so your baby isn’t sinking into the mattress. baby will pee

115 likes

A baby in a white and pink floral hooded onesie and pink socks lies on a bed, looking up. The text overlay reads 'CO SLEEPING OR NO'.

A baby sleeps soundly, wearing a white Mickey Mouse patterned onesie. A pink pacifier with a 'ROSE' beaded chain rests beside the baby on a rainbow blanket.

A baby sleeps peacefully on its side, covered by a pink blanket, with a grey and white patterned onesie visible. The baby's hand is near its face.

CO SLEEPING OR NO

Co-sleeping and what are your thoughts? My daughter is 3 months and we co-sleep. I know this might ruffle some feathers but it's to each its own. Let me start by saying I'm a single mom and there is no one for me to share the night shift with. In my opinion if I don't get no sleep I

41 likes

Stop sleeping on your potential..

I was once you, skeptical.. Last year I just knew there was no way people were buying these ebooks. However, I kept seeing the same people show up talking about digital marketing and how it changed their life After trying to avoid it for a while and kept overlooking the opportunity god brough

29 likes

TIPS TO MAKE MONEY WHILE SLEEPING 💤 💰🤑

Want to boost your income? Consider renting out unused spaces in your home on platforms like Airbnb—just keep them tidy and add some personality to your listings! You can also create digital products like ebooks or online courses to sell on Gumroad, providing value to your audience while earnin

134 likes

Songs you should definitely not be Sleeping on

These are some of my favorite songs! I hope you like them too!

4 likes

How I Learned to Feel Safe Sleeping Alone 💤

It took me months to finally feel safe sleeping alone..maybe even close to a year of tiny steps. 😅 What really changed it for me was one habit: creating a simple nightly routine that signals “this space is safe” (locks, lights, blanket, candle, playlist). And one mindset shift: reframing fear

42 likes

Why are you sleeping on this 🤦‍♀️

The fastest growing company in the industry! Outperforming Amazon and Netflix in their first year alone! This is by far the simplest side hustle I’ve ever done! No product selling no courses no dropshipping none of that typical mom stuff! Stop sleeping start doing!!! Life Changing! #lifechanging

1 like

Stop Sleeping On You‼️ Follow Me For More🙏

#Lemon8Diary #shareyourthoughts #lemon8community #christiantiktok #viraltiktok #motivationdaily #inspire #womenempower #women #encouragement

1138 likes

Crying to sleeping in seconds!

So you finally take your baby out somewhere but they don’t want to be held and they need a nap? This is a job for the swaddelini! #swaddelini #howtocalmababy #newbornsleeproutine #nesting #howtoswaddle #bestswaddle #cryingtocalm

603 likes

My co-sleeping essentials | MOM OF 2

1. A large comfortable mattress. We have a California king and I promise you, it doesn’t not make a difference. These kids are still going to end up sleeping on top of your face😂 but it’s nice to have the extra room so I can lay in the corner while they take over the bed lmao. 2. Bed rails. Find

87 likes

Lately I’ve been sleeping a lot—like,

my brain finally realized it’s not in finals week anymore. 😴 Turns out, when you’ve spent years in survival mode (hello, undergrad fight-or-flight), your nervous system doesn’t just snap back. It needs deep rest, slow mornings, and zero alarms to rewire what “safe” feels like again. This isn’t

4 likes

Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.

Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.

ADHD TIPS 💐 | cleaning, sleeping, & studying

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

4093 likes

🍓Sleeping in a Strawberry Garden🌸

Just got my hands on the cutest bedding set ever — and I’m obsessed! Made from jersey knit cotton, it's super soft, breathable, and has that perfect “T-shirt feel” we all love. So comfy I never want to get out of bed 😴 ✨ The strawberry + flower print is just the right amount of sweet — not to

46 likes

Why Co-Sleeping Is Toxic AF 😬

Okay mamas… don’t fight me 😅 but we need to talk about it. For some families, co-sleeping works. But for a lot of us? It becomes toxic real quick. When you can’t sleep… When baby won’t sleep without you… When you can’t get up, move, rest, breathe, or have a moment to yourself… That’s not “bo

252 likes

See more