If you’re been working out for some time, you know how frustrating injuries can be. I make sure to prioritize warming up with upper body dynamic stretches, as well as banded work. Here are some exercises that have helped heal and prevent injuries

🩷Banded Straight Arm Pull Downs 2 x 10

🩷Banded Around the World 2 x 8

🩷Banded Pull Apart 2 x 10

🩷Banded External Rotation 2 x 8

🩷Banded Reverse Fly

🩷Banded Shoulder Flexion 2 x 10

🩷Banded Rotator Cuff External Rotation

#fypシ #fyp #dynamicwarmup #upperbodywarmup #injuryprevention