I love a good seated row

If you know, you know imma do whatever I want whenever I want🥳🤭

If the goal is to make the ground shake, tap in twin. This glute and hammies workout routine will do everything you want it to do. But the gag is, it’s FREE🥳🤭 🍑RDL’s 4 x 6-10 🍑Hip Thrusts 4 x 8-10 🍑Reverse Lunges 3 x 8-10 🍑V-Squat RDL’s 3 x 10 🍑Lying Hamstring Curl 4 x 8-10 Shorts: @dfyne

If you’re a beginner & want to get into plyometrics, you first need to focus on building control, stability, and power. This workout focuses on: 1️⃣Single leg stability 2️⃣Controlled landings 3️⃣Explosive power 4️⃣Gradual progression into faster, more reactive movements Workout Ro

Just a little sneak peak into what a day in my life could look like. It honestly varies every single day. I hope you guys enjoyed watching 🙈💗

Not this girl!

We train all body parts over here!! But in all seriousness, having a toned upper body truly does complete the entire look. Let’s look sexy this summer together. Muah 💋🤭 🫶🏾Alternating DB Chest Press 3 x 8 🫶🏾Barbell Chest Press 4 x 3-10 🫶🏾Barbell OH Press 3 x 6-10 🫶🏾Push Ups 3 x AMRAP 🫶🏾Incli

Lock in. I’m trynna be in nothing but backless tops 🕺🏾🤭

Everything, should be like water. Let it flow. Never force🤍

Training your upper body as a woman won’t make you bulky. If anything it will give you the exact body you’re looking for. I think it’s in your best interest to not neglect any part of your body. If your goal isn’t to grow too much muscle, do a light to moderate weight with higher reps. Just make su

I’ve been overweight. I’ve gone through a 50 lb weight loss journey. And now I’m focused on body recomposition. So trust me when I say I understand different fitness goals. Whether your goal is fat loss, muscle building, or both, I’ve lived through the process and now I help others do the same.

Unilateral movements are truly a game changer. If you don’t have single leg RDL’s in your program you’re def missing out!

My mind is never not wandering and thinking 😩

Def not my best push ups but we got it done 🫡💪🏾🔥 #pushups #pushupchallenge

Getting done up and going out to eat is my favorite thing to do🥰💕 #makeup #blackgirlmakeup #nyc