Automatically translated.View original post

The mackerel🐟

Things to prepare

1. Fried our mackerel, it's mackerel and drumfish.

2. Wind vegetables, but as you like, but we like Klaus, Kerot, Tong and Bean, but we can't buy Chinese snacks or noodles. This one, but people like ðŸĪĪ

Bean dipping sauce recipe cut ðŸĨœ

1.Coriander root

2. Garlic

3. Chili Jida

3. Bean cut = will put in the end when cooking the dipping sauce and mix it together

4. Fish sauce

5. Sugar beep

6. A little salt

7. A little bit.

8. Lemon

Dipping sauce ingredients follow this. Whoever likes the flavor, cook it.

# Do it yourself # Of # Food # Do it yourself easily

4/29 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļĄāļĩāđˆāļĒāļ‡āļ›āļĨāļēāļ—āļđ āļ™āļ­āļāļˆāļēāļāļŠāļđāļ•āļĢāļ—āļĩāđˆāđāļ™āļ°āļ™āļģāđāļĨāđ‰āļ§ āļœāļĄāļ­āļĒāļēāļāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđƒāļ™āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ›āļĨāļēāļ—āļđāđāļĨāļ°āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ™āđ‰āļģāļˆāļīāđ‰āļĄāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļĨāļ‡āļ•āļąāļ§ āļŠāļģāļŦāļĢāļąāļšāļ›āļĨāļēāļ—āļđ āļŦāļēāļāļ­āļĒāļēāļāđ„āļ”āđ‰āļ›āļĨāļēāļ—āļđāļĄāļąāļ™āđāļĨāļ°āļŦāļ§āļēāļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļ›āļĨāļēāļ—āļđāđāļĄāđˆāļāļĨāļ­āļ‡āđ€āļžāļĢāļēāļ°āļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđ€āļĄāļĨāđ‡āļ”āļĄāļąāļ™āļĄāļēāļ āļ•āļąāļ§āđ„āļĄāđˆāđƒāļŦāļāđˆāļĄāļēāļāļ™āļąāļ āļ—āļ­āļ”āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļĄāļąāļ™āļžāļ­āļĢāđ‰āļ­āļ™āļˆāļ™āļāļĢāļ­āļšāļ™āļ­āļāļ™āļļāđˆāļĄāđƒāļ™ āļ—āļģāđƒāļŦāđ‰āđ€āļĄāļĩāđˆāļĒāļ‡āļ›āļĨāļēāļ—āļđāđ„āļĄāđˆāđ€āļĨāļ°āđāļĨāļ°āļĄāļĩāđ€āļ™āļ·āđ‰āļ­āļ›āļĨāļēāļ™āļļāđˆāļĄāļĨāļ°āļĄāļļāļ™ āļŠāđˆāļ§āļ™āļœāļąāļāđāļāđ‰āļĄāđƒāļ™āđ€āļĄāļĩāđˆāļĒāļ‡āļ›āļĨāļēāļ—āļđ āļœāļĄāļŠāļ­āļšāđƒāļŠāđ‰āļœāļąāļāļ„āļĨāļ­āļŠāļ—āļĩāđˆāļŠāļ”āļāļĢāļ­āļš āļĢāļ§āļĄāļ–āļķāļ‡āđāļ„āļĢāļ­āļ—āđāļĨāļ°āđāļ•āļ‡āļāļ§āļē āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™ āļ–āļąāđˆāļ§āļžāļĨāļđāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļāļĢāļļāļšāļāļĢāļ­āļšāđāļ•āđˆāļŦāļēāļĒāļēāļāļˆāļĢāļīāļ‡ āđ† āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āđāļ—āļ™āļ”āđ‰āļ§āļĒāļœāļąāļāļ­āļ·āđˆāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļāļĢāļ­āļšāđāļĨāļ°āļŠāļ”āđ€āļŠāđˆāļ™ āļ–āļąāđˆāļ§āļĨāļąāļ™āđ€āļ•āļēāđ€āļĨāđ‡āļ āđ† āļŦāļĢāļ·āļ­āđƒāļšāđ‚āļŦāļĢāļ°āļžāļēāļāđ‡āđ„āļ”āđ‰āļ„āļĢāļąāļš āļŠāđˆāļ§āļ™āđ€āļŠāđ‰āļ™āļ—āļĩāđˆāđƒāļŠāđ‰ āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļ‚āļ™āļĄāļˆāļĩāļ™āļŦāļĢāļ·āļ­āđ€āļŠāđ‰āļ™āļŦāļĄāļĩāđˆāļ•āļēāļĄāļŠāļ­āļš āļ‚āļ™āļĄāļˆāļĩāļ™āļĄāļĩāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āļŠāđˆāļ§āļ™āđ€āļŠāđ‰āļ™āļŦāļĄāļĩāđˆāļˆāļ°āđ€āļ‚āđ‰āļēāļāļąāļšāļ™āđ‰āļģāļˆāļīāđ‰āļĄāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ–āļąāđˆāļ§āļ•āļąāļ”āđ€āļ›āđ‡āļ™āļŦāļąāļ§āđƒāļˆāļŠāļģāļ„āļąāļ āļœāļĄāđƒāļŠāđ‰āļĢāļēāļāļœāļąāļāļŠāļĩ āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄ āļžāļĢāļīāļāļˆāļīāļ™āļ”āļēāļŠāļ” āđ‚āļ‚āļĨāļāļĢāļ§āļĄāļāļąāļ™āđāļĨāđ‰āļ§āļ›āļĢāļļāļ‡āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ›āļĨāļē āļ™āđ‰āļģāļ•āļēāļĨāļ›āļĩāđŠāļš āđ€āļāļĨāļ·āļ­āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āđāļĨāļ°āļŠāļđāļĢāļŠ āļŦāļĨāļąāļ‡āļˆāļēāļāļ™āļąāđ‰āļ™āđƒāļŠāđˆāļ–āļąāđˆāļ§āļ•āļąāļ”āļšāļ”āļŦāļĒāļēāļšāđ€āļžāļ·āđˆāļ­āļ•āļąāļ”āļĢāļŠāļŠāļēāļ•āļīāļŦāļ§āļēāļ™āļĄāļąāļ™āđƒāļŦāđ‰āđ„āļ”āđ‰āļĄāļīāļ•āļīāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ›āļĢāļļāļ‡āļ•āļēāļĄāļŠāļ­āļšāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļšāļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āđāļĨāļ°āđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄ āļ„āļ§āļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ›āļĨāļēāļ—āļđāļ—āļ­āļ”āđƒāļŦāđ‰āļžāļ­āļĢāđ‰āļ­āļ™āđāļ•āđˆāđ„āļĄāđˆāđ„āļŦāļĄāđ‰ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ™āļ·āđ‰āļ­āļ›āļĨāļēāļĄāļĩāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āđāļĨāļ°āđ„āļĄāđˆāļāļĢāļ°āļ”āđ‰āļēāļ‡ āļœāļąāļāđāļĨāļ°āđ€āļŠāđ‰āļ™āļ„āļ§āļĢāļĨāđ‰āļēāļ‡āļŠāļ°āļ­āļēāļ”āđāļĨāļ°āđ€āļāđ‡āļšāđƒāļ™āļ•āļđāđ‰āđ€āļĒāđ‡āļ™āļāđˆāļ­āļ™āđ€āļŠāļīāļĢāđŒāļŸ āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļāļĢāļ­āļšāļŠāļ”āđƒāļŦāļĄāđˆ āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ„āļ§āļĢāļœāļŠāļĄāļāđˆāļ­āļ™āđ€āļŠāļīāļĢāđŒāļŸāđ„āļĄāđˆāļ™āļēāļ™āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļ”āļ‚āļ­āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļļāļ‡ āđ€āļĄāļĩāđˆāļĒāļ‡āļ›āļĨāļēāļ—āļđāđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŠāļ§āļ™āđƒāļŦāđ‰āļ„āļ™āļŦāļĨāļēāļĒāļ§āļąāļĒāļŠāļ­āļš āđ€āļžāļĢāļēāļ°āļĢāļŠāļŠāļēāļ•āļīāļˆāļąāļ”āļˆāđ‰āļēāļ™āđāļĨāļ°āļāļīāļ™āļ‡āđˆāļēāļĒāđāļšāļšāļžāļ­āļ”āļĩ āđ€āļŠāļīāļĢāđŒāļŸāļžāļĢāđ‰āļ­āļĄāļœāļąāļāļŠāļ”āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāđ‚āļ­āļāļēāļŠ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļ§āđˆāļēāļ‡āļŦāļĢāļ·āļ­āļĄāļ·āđ‰āļ­āļŦāļĨāļąāļ

Related posts

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally 💚
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4672 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💊🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.7K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4167 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your GutâœĻâœĻ
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.3K likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautÃĐing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! ðŸĨ‘ðŸĪðŸ§ĄâœĻ Salmon & Avocado Bowl ðŸĨ‘ðŸĢ 1ïļâƒĢ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2ïļâƒĢ SautÃĐ mushrooms, add water, simmer for 10 minutes, then cool. 3ïļâƒĢ Add quinoa to a bowl, top with salmo
Salad

Salad

2096 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition â„đïļ
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4211 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & RecoveryðŸĨĐðŸĨ‘ðŸĨœðŸ§€ðŸĪ
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

940 likes

A grid displaying six different breakfast bagel creations, featuring savory options like egg, ham, crab, and avocado, alongside sweet fruit-topped bagels with strawberries, blueberries, bananas, and other mixed fruits.
A plate with two bagels: one topped with tuna/mackerel salad and egg, and another with sliced strawberries, blueberries, and white fruit. A green drink is in the background.
A plate with two bagels: one featuring a fried egg, ham, cheese, and lettuce, and the other topped with blueberries and raspberries. An iced coffee is in the background.
Breakfast recipes for you!ðŸĨ‘🍌🍓
1ïļâƒĢMackerel Avocado Bagel â€Ē Mackerel 🐟 â€Ē Egg yolk sauce ðŸĨš â€Ē Avocado ðŸĨ‘ 2ïļâƒĢChicken & Blueberry Bagel â€Ē Chicken breast 🍗 â€Ē Ham 🍖 â€Ē Cheese 🧀 â€Ē Blueberries ðŸŦ 3ïļâƒĢCrab & Banana Bagel â€Ē Crab meat ðŸĶ€ â€Ē Egg
Salad

Salad

2956 likes

First Trimester Foods: Eat & Avoid 🍎ðŸšŦ
Hi mama-to-be! ðŸĪ° The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St
Surrogate Prime

Surrogate Prime

299 likes

Gut Health and Digestion Support âœĻ
I know with someone who has severe gut health and digestion issues I have learned some tips and tricks on how to avoid them. Several vitamins play a vital role in supporting gut health and digestion. Here’s a breakdown of key vitamins and their benefits: 1. Vitamin D â€Ē Benefits:
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

432 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat BurnðŸ”Ĩ
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1186 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

40 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.
A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.
A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.
Vitamins To Take Before Getting Pregnant ðŸĪ°ðŸ― ðŸ‘ķ🏞ðŸ‘ķðŸ―
Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p
CozyGirlMama 😎

CozyGirlMama 😎

362 likes

Tips to lowering your cholesterol in 14 daysâœĻ
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: â€Ē Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine

Ashlee Sunshine

194 likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.
A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.
Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.
- Beginner Anti-Inflammatory Groceries 🛒ðŸŒŋ
Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl
Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

3742 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1730 likes

Healthier gummy options ðŸŒļâœĻ
â€Ē Fiber Gummies 🍉 Regularity: Fiber gummies can help with constipation and promote digestive health Bloating: Fiber gummies can help reduce bloating and discomfort Gut health: Fiber gummies can help nourish good gut bacteria and promote a healthy gut microbiome â€Ē Turmeric gummies may have
𝐞𝓈𝑒𝓁ð’ķ âœĻ

𝐞𝓈𝑒𝓁ð’ķ âœĻ

146 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

527 likes

“Holy MACKEREL” that was fun!🌊 Thank you @calabashfishingfleet for the good time!! #fishing #girlswhofish #outdoors #offshorefishing
Abigail Miller

Abigail Miller

40 likes

Suggestions in the comments!
Pls put your suggestions for Vegas and/or Super Zoo in the comments 🙂‍↕ïļ âœĻAND ALSO HERE ARE THE MEAL DEATS!!âœĻ @We Feed Raw Lamb for Kit @ZIWI Pets Mackerel & Lamb Recipe for Sunday @chillpaws_ CBD @wulfsnacks quail egg dust K9 Natural Green Tripe @Skylar Treats Duck Cubes @Open Farm P
kitwithfood

kitwithfood

34 likes

Reduce Inflammation ðŸƒðŸƒðŸƒðŸ§Ą
3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes. Chronic inflammation is a long-term, low-grade immune response where the body stays in “defense mode” even when there’s no infection or injury. Instead o
Charmaine Browne

Charmaine Browne

259 likes

ðŸŒŋ Healthy Rice Bowl with Avocado & Veggies ðŸĨ‘
ðŸ―ïļIngredients: âœĻ Norwegian mackerel 🐟 âœĻ Quinoa 🍚 âœĻ Button mushrooms 🍄 âœĻ Potatoes ðŸĨ” âœĻ Eggs ðŸĨš âœĻ Avocado ðŸĨ‘ âœĻ Pickled vegetables ðŸĨŽ âœĻ Seaweed flakes 🌊 Instructions: 1ïļâƒĢCook the quinoa until fluffy. Season the Norwegian mackerel with black pepper and sea salt. Cut the potatoes into bite-s
Salad

Salad

107 likes

Beans stewðŸŦ˜ðŸŦ˜ with devil eggs ðŸĨš and plantain
‾ïļTo prepare beans stew with mackerel fish, you can start by soaking your beans overnight or for a few hours to soften them. Then, cook the beans until they are tender. In a separate pan, sautÃĐ some onions, garlic, and tomatoes until they soften. Add in your preferred spices like curry powder,
CookwithmeðŸĨ°ðŸĨ°

CookwithmeðŸĨ°ðŸĨ°

17 likes

Save these: Longevity Protocols & Hobbies:
25 Hobbies for Longevity 1. Walking – Low-impact cardio improving heart health. 2. Tai Chi– Enhances balance, flexibility, reduces stress. 3. Pilates/Yoga/Barre/Strecthing– Improves flexibility, strength, mental clarity. Chilling in the Sauna! 4. Swimming– Full-body workout gentle on joints.
Purple Flower

Purple Flower

125 likes

Savory Girl!
Built myself the ultimate snack plate tonight and I’m officially obsessed 😍. In the center is the Fishwife smoked mackerel — tried it for the first time yesterday and OMGâ€Ķ chef’s kiss. It comes packed with chili flakes, so it already has that perfect spicy kick. Paired it with juicy heirloom tom
𝓐𝓷𝓷ð“ēð“Ū ðŸĶ‹ðŸŠŧ

𝓐𝓷𝓷ð“ēð“Ū ðŸĶ‹ðŸŠŧ

17 likes

Omega-3 fatty acids are a major structural component of the membranes that surround neurons.🧠 They support how neurons communicate with each other, which affects focus, mental clarity, and mood regulation. You can get them from salmon, sardines & mackerel - or supplement if needed, I started
Laura NuÃąez

Laura NuÃąez

10 likes

Fish Wife - Tin Fish
Y’all, I finally gave Fish Wife a try and I loveeee it! I’ve tried the mackerel and trout but this will be my first time trying the sardines. This has become one of my favorite snacks/meals. What are your favorite ways to sauce up some time fish?! So far, I’ve had them with eggs, pickle
Passion 💚

Passion 💚

15 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!
When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how
Hi! I’m tessaðŸŒļ

Hi! I’m tessaðŸŒļ

42 likes

Sample Mediterranean Meal Plan For Less AnxietyðŸŒŋðŸ―ïļðŸŒŠ
Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: ðŸĨĶ Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

17 likes

🌊 4-Ingredient Tinned Fish Board 🐟âœĻ
Ingredients: 1. Tinned fish (sardines, tuna, smoked trout, or mackerel) 2. Bread or crackers (sourdough, crostini, or fancy crackers) 3. Something creamy (cheese,cream cheese, aioli, herbed butter, or avocado) 4. Something acidic or pickled (lemon wedges, pic
🍓

🍓

218 likes

The Science Behind Vitamin D,What You Need to Know
This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀ïļ: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod
Bri

Bri

6 likes

Balance Hormones
Symptoms of a hormone imbalance unexpected weight gain, mood swings, hair thinning or loss, sleep problems, headaches, or decreased libido. Some vitamins and minerals help your body produce estrogen and use it more effectively. To increase your estrogen levels, start adding these nutrients:
Charmaine Browne

Charmaine Browne

57 likes

NYC michelin omakase HACK ðŸĢâœĻ
ðŸĢ NYC michelin hack under $100👇🏞 💖 follow @casserolebites for more good eats & food recs in nyc! 🔖 save this and share with someone you want to eat here with 😋 i’ve had @sushinoznyc on my list for like FOREVERRRR but the $550/person price tag always hindered me from waltzing in ðŸĪ‘ but i
cass â€Ē nyc food

cass â€Ē nyc food

71 likes

8 things to do after finding out you’re pregnantðŸĪ°ðŸŧ
Are you pregnant? Make sure to save this, cause this one’s for you. So you just found out you’re pregnant, what’s next? ⭐ïļ1. Take prenatal vitamins asap. Now that your body is going to be nurturing 2 humans, you need to make sure you’re giving it extra support by taking daily prenatal vitami
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

271 likes

Mackerel and Eggs
Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my
Mary J. Thatcher

Mary J. Thatcher

3 likes

Tin mackerel and dumplings
Mackerel and Dumplings ðŸ‡ŊðŸ‡ē Ingredients * 2 tins mackerel in tomato sauce * 1 onion, sliced * 1 tomato, chopped * 2 cloves garlic, minced * 1 Scotch bonnet pepper (optional) * 2 stalks scallion, chopped * 1 sprig thyme * 1 tbsp cooking oil * Black pepper to taste For the Dumplings
Gayann82

Gayann82

5 likes

Feel Better on Your Period âœĻ💕
Eating the right foods can help reduce period pain and inflammation, while also boosting energy and mood. Here’s a list of foods to eat for a pain-free period: 1. Anti-Inflammatory Foods â€Ē Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which can help relax muscles and ease
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

395 likes

Top 3 Nutrients for Vaginal Health pt 2 ⮇ïļâއïļ 1. Lactobacillus species, especially among Probiotics help maintain a healthy vaginal environment by preventing issues like bacterial vaginosis (BV) and yeast infections. Lactobacillus strains such as L. rhamnosus GR-1 and L. reuteri have been recom
Charmaine Browne

Charmaine Browne

43 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3050 likes

A laptop screen displays a pink-themed desktop with widgets and the phrase 'youtubers for the girls!' in a heart shape, set against a dark background.
A YouTube channel screenshot for Nicole Rafiee, featuring video thumbnails like 'i fear im being followed' and 'chronically online girl' series, with handwritten notes highlighting favorite content.
A YouTube channel screenshot for Athena P, showing video thumbnails of deep dives into childhood shows like 'Horrid Henry' and 'Octonauts Lore', with handwritten annotations.
youtuber’s for the girls🌷ðŸŦ§ðŸ’ðŸŒļ💋ðŸĶ‹
these are my fav youtubers⭐ïļ 1. NICOLE RAFIEE! she’s so me, i’m so her. she gets it. her ‘chronically online girl’ series is one of the best things to come out of modern day youtube.😊 do yourself a favor and indulge! 2. ATHENA P she surmises our fav childhood shows it such a way that is so- ev
raine!

raine!

2 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

133 likes

#The mackerel dinner
#pat2 #Thecompletemeal
Loveconquersall

Loveconquersall

0 likes

How to Get More Vitamin D in the Winter! 🌞 ❄ïļ
Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods ðŸģðŸĨ‘ Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

179 likes

Okra soup #west Africa dish #fypviralâ€Ķ
Ingredients â€Ē Okra half minced and half sliced â€Ē tomatoes â€Ē Smoked mackerel â€Ē 2larger onion minced â€Ē pepper(powdered) or fresh pepper â€Ē 3 tablespoon crayfish â€Ē Â― Ib jute leaves â€Ē shrimps powder (optional) â€Ē cup Palm oil â€Ē Seasoning powder â€Ē 4 to 5 cups water â€ĒMeat â€ĒCrab *Instructio
Abena xo xo

Abena xo xo

5 likes

Foods that help you feel happier ðŸĨ°ðŸŦķâœĻ
âœģïļCan certain foods make you feel happier? If so, which ones and why? âœģïļYes, certain foods can positively influence mood and contribute to feelings of happiness. Here are some foods known to enhance mood and the reasons why: 📍1. **Fatty Fish**: Fish like salmon and mackerel are rich in omega-
JB Aussie Girl

JB Aussie Girl

6 likes

🍓 What to Eat (and Avoid!) in the First Trimester
🍓 What to Eat (and Avoid!) in the First Trimester ðŸšŦ Your essential guide to healthy and safe pregnancy meals during the first 12 weeks Hey mama-to-be! ðŸĪ° Whether you just saw those two pink lines or are a few weeks in, you're probably wondering what’s safe (and tasty!) to eat during th
Surrogate Prime

Surrogate Prime

12 likes

See more