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The mackerel🐟

Things to prepare

1. Fried our mackerel, it's mackerel and drumfish.

2. Wind vegetables, but as you like, but we like Klaus, Kerot, Tong and Bean, but we can't buy Chinese snacks or noodles. This one, but people like ðŸĪĪ

Bean dipping sauce recipe cut ðŸĨœ

1.Coriander root

2. Garlic

3. Chili Jida

3. Bean cut = will put in the end when cooking the dipping sauce and mix it together

4. Fish sauce

5. Sugar beep

6. A little salt

7. A little bit.

8. Lemon

Dipping sauce ingredients follow this. Whoever likes the flavor, cook it.

# Do it yourself # Of # Food # Do it yourself easily

4/29 Edited to

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1ïļâƒĢMackerel Avocado Bagel â€Ē Mackerel 🐟 â€Ē Egg yolk sauce ðŸĨš â€Ē Avocado ðŸĨ‘ 2ïļâƒĢChicken & Blueberry Bagel â€Ē Chicken breast 🍗 â€Ē Ham 🍖 â€Ē Cheese 🧀 â€Ē Blueberries ðŸŦ 3ïļâƒĢCrab & Banana Bagel â€Ē Crab meat ðŸĶ€ â€Ē Egg
Salad

Salad

2963 likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.
A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.
Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.
- Beginner Anti-Inflammatory Groceries 🛒ðŸŒŋ
Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

3741 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.
A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.
A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.
Vitamins To Take Before Getting Pregnant ðŸĪ°ðŸ― ðŸ‘ķ🏞ðŸ‘ķðŸ―
Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p
CozyGirlMama 😎

CozyGirlMama 😎

363 likes

Savory Girl!
Built myself the ultimate snack plate tonight and I’m officially obsessed 😍. In the center is the Fishwife smoked mackerel — tried it for the first time yesterday and OMGâ€Ķ chef’s kiss. It comes packed with chili flakes, so it already has that perfect spicy kick. Paired it with juicy heirloom tom
𝓐𝓷𝓷ð“ēð“Ū ðŸĶ‹ðŸŠŧ

𝓐𝓷𝓷ð“ēð“Ū ðŸĶ‹ðŸŠŧ

19 likes

The Period Grocery List ðŸĨ’ðŸĨŽðŸ‰
For years, I managed my fibroids by eating these specific foods during my cycle. Combined with regular exercise, cycle syncing and avoiding processed foods, I completely prevented cramps. Here’s why they may help you as well: 🐠 Salmon: Fatty fish like salmon and mackerel are rich in Omega-3s.
Jau ðŸĪŽ

Jau ðŸĪŽ

1821 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat BurnðŸ”Ĩ
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Healthier gummy options ðŸŒļâœĻ
â€Ē Fiber Gummies 🍉 Regularity: Fiber gummies can help with constipation and promote digestive health Bloating: Fiber gummies can help reduce bloating and discomfort Gut health: Fiber gummies can help nourish good gut bacteria and promote a healthy gut microbiome â€Ē Turmeric gummies may have
𝐞𝓈𝑒𝓁ð’ķ âœĻ

𝐞𝓈𝑒𝓁ð’ķ âœĻ

146 likes

Top 3 Nutrients for Vaginal Health pt 2 ⮇ïļâއïļ 1. Lactobacillus species, especially among Probiotics help maintain a healthy vaginal environment by preventing issues like bacterial vaginosis (BV) and yeast infections. Lactobacillus strains such as L. rhamnosus GR-1 and L. reuteri have been recom
Charmaine Browne

Charmaine Browne

44 likes

🌊 4-Ingredient Tinned Fish Board 🐟âœĻ
Ingredients: 1. Tinned fish (sardines, tuna, smoked trout, or mackerel) 2. Bread or crackers (sourdough, crostini, or fancy crackers) 3. Something creamy (cheese,cream cheese, aioli, herbed butter, or avocado) 4. Something acidic or pickled (lemon wedges, pic
🍓

🍓

218 likes

Tips to lowering your cholesterol in 14 daysâœĻ
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: â€Ē Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine

Ashlee Sunshine

198 likes

We eat a lot of mackerel because it’s delicious but also full of omega-3 and other nutrients. We grill them often but this is my dad’s favorite way to eat it. Must say though the radishes in this dish almost taste better than the fish. #mackerel #koreanfood #koreanrecipe #kdrama
Crazy Korean Cooking

Crazy Korean Cooking

1898 likes

Okra soup #west Africa dish #fypviralâ€Ķ
Ingredients â€Ē Okra half minced and half sliced â€Ē tomatoes â€Ē Smoked mackerel â€Ē 2larger onion minced â€Ē pepper(powdered) or fresh pepper â€Ē 3 tablespoon crayfish â€Ē Â― Ib jute leaves â€Ē shrimps powder (optional) â€Ē cup Palm oil â€Ē Seasoning powder â€Ē 4 to 5 cups water â€ĒMeat â€ĒCrab *Instructio
Abena xo xo

Abena xo xo

5 likes

🇎🇭 Delicious Ghanaian Spinach Stew Bold flavors, rich palm oil, and hearty greens ,this classic stew is perfect with boiled green plantains 🍌ðŸ”Ĩ 📝 Ingredients â€Ē ðŸ§Ą Palm oil â€Ē 🧅 1 onion (Â― for blending, Â― sliced) â€Ē 🍅 5 fresh tomatoes â€Ē ðŸŒķïļ 1 scotch bonnet pepper â€Ē 🧄 Garli
Ama Durowaah

Ama Durowaah

268 likes

Foods that help you feel happier ðŸĨ°ðŸŦķâœĻ
âœģïļCan certain foods make you feel happier? If so, which ones and why? âœģïļYes, certain foods can positively influence mood and contribute to feelings of happiness. Here are some foods known to enhance mood and the reasons why: 📍1. **Fatty Fish**: Fish like salmon and mackerel are rich in omega-
JB Aussie Girl

JB Aussie Girl

6 likes

Fish Wife - Tin Fish
Y’all, I finally gave Fish Wife a try and I loveeee it! I’ve tried the mackerel and trout but this will be my first time trying the sardines. This has become one of my favorite snacks/meals. What are your favorite ways to sauce up some time fish?! So far, I’ve had them with eggs, pickle
Passion 💚

Passion 💚

23 likes

🇎🇭 Ghanaian Okro StewâœĻ A flavorful and hearty stew made with fresh okro, tender goat meat, and mackerel simmered in a spicy, rich palm oil base. Perfect with banku, rice, or plantains! 🧄 Ingredients 🧂 For Seasoning & Goat Meat â€Ē 1 onion 🧅 â€Ē 3 stalks green onion ðŸŒą â€Ē 1/2 gre
Ama Durowaah

Ama Durowaah

94 likes

☀ïļ Why So Many People Have Low Vitamin D
1ïļâƒĢ What Vitamin D Actually Is Vitamin D is a fat-soluble hormone-like vitamin that helps regulate: ðŸĶī Bone strength (calcium absorption) ðŸ›Ą Immune function 🧠 Mood & brain health âĪïļ Heart health ðŸ’ŠðŸ― Muscle function ðŸĐļ Inflammation control Your body can make vitamin D from sunlight when UV
Scrubangels

Scrubangels

13 likes

Sample Mediterranean Meal Plan For Less AnxietyðŸŒŋðŸ―ïļðŸŒŠ
Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: ðŸĨĶ Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

17 likes

45 minutes vegetables sauce: quick and delicious😍
Ingredients: Onions🧅 Carrots ðŸĨ• Mixed Peppers ðŸŦ‘ Garlic 🧄 Tomato paste Seasonings Fish (mackerel and tilapia) For this quick sauce I cut some red and yellow onions, carrots and mixed peppers. I blended some hot pepper with garlic, onion and green pepper ðŸŦ‘. Season your fish and air
CookwithmeðŸĨ°ðŸĨ°

CookwithmeðŸĨ°ðŸĨ°

8 likes

Nourish Your Liver 💚 | 10 Easy-to-Find🌟
👏ðŸŧYour liver is a detox superstar—processing toxins, storing energy, and fighting inflammation. ðŸĪ—Keep it happy by adding these science-backed foods to your plate: ☕ïļ Coffee – 2-3 cups/day lowers liver enzymes & fibrosis risk. Skip the sugar! ↓29% liver disease risk (Harvard, 2021)
Anna

Anna

247 likes

Mackerel and Eggs
Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my
Mary J. Thatcher

Mary J. Thatcher

3 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1735 likes

ðŸŒŋ Healthy Rice Bowl with Avocado & Veggies ðŸĨ‘
ðŸ―ïļIngredients: âœĻ Norwegian mackerel 🐟 âœĻ Quinoa 🍚 âœĻ Button mushrooms 🍄 âœĻ Potatoes ðŸĨ” âœĻ Eggs ðŸĨš âœĻ Avocado ðŸĨ‘ âœĻ Pickled vegetables ðŸĨŽ âœĻ Seaweed flakes 🌊 Instructions: 1ïļâƒĢCook the quinoa until fluffy. Season the Norwegian mackerel with black pepper and sea salt. Cut the potatoes into bite-s
Salad

Salad

107 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

527 likes

Reduce Inflammation ðŸƒðŸƒðŸƒðŸ§Ą
3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes. Chronic inflammation is a long-term, low-grade immune response where the body stays in “defense mode” even when there’s no infection or injury. Instead o
Charmaine Browne

Charmaine Browne

266 likes

Omega-3 fatty acids are a major structural component of the membranes that surround neurons.🧠 They support how neurons communicate with each other, which affects focus, mental clarity, and mood regulation. You can get them from salmon, sardines & mackerel - or supplement if needed, I started
Laura NuÃąez

Laura NuÃąez

10 likes

“Holy MACKEREL” that was fun!🌊 Thank you @calabashfishingfleet for the good time!! #fishing #girlswhofish #outdoors #offshorefishing
Abigail Miller

Abigail Miller

40 likes

See how we made this in previous video. Recipe Iink in bi0. We eat mackerel once a week and this is one of the ways we eat it. Have you tried mackerel? If so, how do you eat it? #mackerel #koreanfood #koreanrecipe #kdrama
Crazy Korean Cooking

Crazy Korean Cooking

196 likes

Balance Hormones
Symptoms of a hormone imbalance unexpected weight gain, mood swings, hair thinning or loss, sleep problems, headaches, or decreased libido. Some vitamins and minerals help your body produce estrogen and use it more effectively. To increase your estrogen levels, start adding these nutrients:
Charmaine Browne

Charmaine Browne

59 likes

NYC michelin omakase HACK ðŸĢâœĻ
ðŸĢ NYC michelin hack under $100👇🏞 💖 follow @casserolebites for more good eats & food recs in nyc! 🔖 save this and share with someone you want to eat here with 😋 i’ve had @sushinoznyc on my list for like FOREVERRRR but the $550/person price tag always hindered me from waltzing in ðŸĪ‘ but i
cass â€Ē nyc food

cass â€Ē nyc food

71 likes

A vibrant salad featuring hard-boiled eggs, cheese cubes, cherry tomatoes, and avocado on a bed of lettuce. The image has a text overlay that reads, 'Best Foods for Essential Vitamins at 40+'.
Two salmon fillets garnished with black peppercorns and a sprig of mint, accompanied by lemon slices. An overlay lists Vitamin D sources, including fatty fish, egg yolks, fortified milk, and mushrooms.
A white bowl filled with whole almonds. An overlay highlights Calcium sources, including dairy, leafy greens, almonds, and fortified plant-based milk.
Top Foods to Get Your Vitamins at 40+
As you approach 40, it’s important to focus on nutrient-dense foods to support overall health, energy, and aging gracefully. Here are the key vitamins you need and the best food sources for them: 1. Vitamin D (Bone health, immune function, mood) â€Ē Fatty fish (salmon, mackerel, sardines
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

180 likes

Omega-3 Superfoods That is Good as Salmon
Here are five foods that are rich in omega-3s, comparable to salmon: 1. Mackerel – Even higher in omega-3s than salmon, with about 4,580 mg per 3.5 oz (100g). 2. Sardines – Small but packed with omega-3s, offering 2,205 mg per 3.5 oz (100g). 3. Herring – Another oily fish, providing around 2,3
NurtiLissa

NurtiLissa

90 likes

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