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บุ๋มบิ๋มป้ายยา :3
บุ๋มบิ๋มป้ายยา :3

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Pilates. Less than 300 at a time.

Open your mind to try Pilates Reformer. First time at Pop Pilates, BB Building, I'm so impressed! We've arranged a package for newbies (First Timer) for just 850. - But it's been played three times! (280 baht each)

• Coordinates: BB Building, 4th floor (Ashoka). Very easy to travel.

• Atmosphere: Clean Studio, Brand New Machine, Take Beautiful Pictures at Every Corner

• Feelings: The teacher is very friendly. Who can't be afraid to play, don't worry.

Who wants to try to get fit or fix Office Syndrome? recommend this promotion. Worth more!

POP Pilates Bangkok @BB Building (Asoke)

# PopPilates # PilatesReformer # Exercise # Grow up and know that # Pilates

3/25 Edited to

... Read moreการเลือกเล่นพิลาทิสด้วยเครื่อง Reformer ที่ Pop Pilates สาขา BB Building ไม่เพียงแต่ราคาเข้าถึงง่ายเท่านั้น สิ่งที่ประทับใจอีกอย่างคือบรรยากาศในสตูดิโอที่สะอาดและมีเครื่องมือใหม่เอี่ยม พร้อมการตกแต่งด้วยสีสันและแสงธรรมชาติที่ทำให้รู้สึกผ่อนคลายและอยากกลับมาเล่นซ้ำ สำหรับผู้ที่เคยมีประสบการณ์น้อยหรือไม่เคยเล่นพิลาทิสมาก่อน แพ็กเกจมือใหม่ที่นี่อำนวยความสะดวกได้ดีมาก เพราะได้รับคำแนะนำและการดูแลอย่างเป็นกันเองจากครูผู้สอน ไม่ว่าคุณจะกลัวว่าเล่นไม่เป็นหรือร่างกายอ่อนแรงแค่ไหน ครูจะช่วยปรับท่าทางและแนะนำเทคนิคพิเศษเพื่อให้เหมาะสมกับสภาพร่างกายของแต่ละคน ราคาเพียง 280 กว่าบาทต่อครั้งถือว่าคุ้มค่ามากเมื่อเทียบกับผลลัพธ์ที่ได้รับ เพราะพิลาทิส Reformer ช่วยพัฒนากล้ามเนื้อแกนกลางลำตัว เสริมความแข็งแรงบริเวณหลังและส่วนอื่นๆ ลดอาการปวดเมื่อยโดยเฉพาะสำหรับคนที่ทำงานออฟฟิศและต้องนั่งทำงานหลายชั่วโมงติดต่อกัน นอกจากนี้ที่สาขานี้ยังมีห้องน้ำสะอาดพร้อมอุปกรณ์อำนวยความสะดวก เช่น ที่เก็บของและห้องแต่งตัวที่ถูกออกแบบมาให้เหมาะสำหรับนักเล่นพิลาทิสโดยเฉพาะ ทำให้รู้สึกสะดวกสบายและมั่นใจในความพร้อมก่อนและหลังการเล่น การสัมผัสประสบการณ์ครั้งแรกที่นี่ จึงเหมือนได้ทั้งฟิตเนสและการพักผ่อนในเวลาเดียวกัน สำหรับใครที่กำลังมองหาวิธีออกกำลังกายที่ตอบโจทย์การเสริมสร้างความแข็งแรงและลดอาการปวดต่างๆ พิลาทิส Reformer ที่ Pop Pilates เป็นตัวเลือกที่เหมาะมากเลยทีเดียว

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59 likes

Pilates shoulders & core workout
Has anyone else been obsessing over Pilates arms & abs this summer?! I know I have! Not only is Pilates a great full body workout, but it’s especially good for your shoulders and core. Here is my 4 exercise shoulder & core routine ⬇️ 1. Leg pull front Start in a high plank. Lift and
Sophia Cepero

Sophia Cepero

40 likes

At home Pilates reformer!!
Love this because it’s so much cheaper then Pilates classes 🤫 #pilatesforbeginners #pilates #momworkout
Shannon | Motherhood

Shannon | Motherhood

87 likes

Favorite at home pilates youtube videos✨
Sharing some of my favorite YouTube channels that have been guiding me through my at-home Pilates journey! These have been a game-changer for building strength, flexibility, and consistency. Have any favorites of your own? Drop them below!⬇️ #pilatesathome #youtuberecommendations #lifesty
Ale Ascencio

Ale Ascencio

544 likes

Pilates Secrets for a Stronger, Leaner Body!
Ready to sculpt a leaner, stronger body? Let’s do this with Pilates! These techniques help lead to a leaner body, focusing on controlled movements, breathing techniques, and consistency. - Focus on controlled movement for muscle engagement with a precise range of motion. This controlled pace all
Maria Teixeira

Maria Teixeira

98 likes

My favorite moves in Pilates for your deep core
In my opinion the best way to train your deep core muscles is through Pilates. There are many different Pilates exercises you can do, but these 4 are my favorite. 1. Reverse table top crunches hold a reverse table top position and bring your feet close together. Bring one knee in at the tim
Sophia Cepero

Sophia Cepero

87 likes

diastasis Recti safe exercises with pilates ring
If you haven’t tried using a Pilates ring in your workouts, you might want to start! You can use it for so many different exercises! Being that I workout at home, I love utilizing equipment that’s versatile. Now, as usual, I share these exercises because it’s not just about aesthetics. Having a
Alexis Nielsen

Alexis Nielsen

298 likes

3 Pilates core exercises
SAVE these 3 Pilates core exercises that you can do at home! #Pilates #AbWorkout #CoreWorkout #AbExercises #CoreExerciseExercises
TJ Oswald

TJ Oswald

10 likes

all i want in life is to be a full time pilates pr
#pilates #morningroutine #aesthetic #girlyvibes #healthylifestyle
adridiaries 💌

adridiaries 💌

2936 likes

15 min. At Home Pilates Routine (arms & core) 💪🏼✨‼️
For this 15 minute pilates routine you’ll need a set of light weights (I am using 2.5lb), you can use dumbbells, plates or even water bottles if you are limited with equipment at home. The lighter weight will help you finish out all the reps and increase the burn! But remember if you feel like you
carlyroese

carlyroese

73 likes

5 min. Full Body Pilates-Inspired Stretches 🧘🏼‍♀️⛅️✨
There is nothing better than a good stretch to start the day or end the night with. I often take 5-10 minutes at some point in my day to move + stretch my body to relieve tension and work on my overall flexibility. 💗 These are 3 moves I have been trying as I enter my “pilates era” - I am obsesse
carlyroese

carlyroese

61 likes

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