Tha Slap factory

675 followers

Follow

Follow

Follow

0 saved

1

Doctors warn against protein shakes

#doctor #health #Fitness #Lemon8 #embracevulnerability

5/3 Edited to

In recent years, protein shakes and bars have become popular among fitness enthusiasts and those seeking convenient nutrition options. However, some medical experts now warn about the potential health risks linked to these products, particularly regarding cancer. According to studies and health warnings, certain ingredients and additives found in some protein supplements may be associated with an increased risk of cancer when consumed excessively or over long periods. From my own experience, while protein shakes can be a helpful supplement for muscle recovery and meeting daily protein needs, it’s essential to choose products carefully. I found that many commercial protein shakes contain artificial sweeteners, preservatives, and even heavy metals, which might contribute to health risks. Opting for plant-based or natural protein sources, like pea or hemp protein powders, reduces exposure to harmful additives. Moreover, relying heavily on protein shakes instead of whole foods can lead to nutritional imbalances. Whole foods provide additional vitamins, minerals, and fiber that supplements can't fully replicate. Integrating a balanced diet with fresh fruits, vegetables, lean meats, and legumes along with moderate use of quality protein supplements is a safer approach. It's also crucial to follow recommended serving sizes and not exceed daily protein needs, as excess protein intake stresses the liver and kidneys. Consulting healthcare professionals before making protein supplements a regular part of your diet is advisable, especially for individuals with pre-existing health conditions. Ultimately, while protein shakes and bars can support fitness goals, being aware of their ingredients and consumption limits is vital. Staying informed about ongoing research and following doctor recommendations helps protect long-term health while achieving fitness benefits.

Related posts

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.

Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.

Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.

supermodel’s low cal, high protein shakes

recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the

22.9K likes

Protein Shake🥝🍓

You do not need protein powder to make a good protein shake that meets your protein intake! This shake uses ingredients that you can find in your fridge or pantry! Ingredients: Fresh cut strawberries (you can use frozen) 1 Fresh cut kiwi (you can use frozen) 1 cup of oats (5-10 grams of

1678 likes

A collage showcasing various protein smoothie recipes, including green, peach, cinnamon roll, and layered fruit/powder combinations, with ingredients listed for each. The image features the text 'Protein shakes' and 'SWIPE FOR MORE'.

A hand holds a glass of green protein smoothie with a straw. The text lists ingredients: banana, pineapple, frozen mango, spinach, Greek yogurt, coconut water, milk, chia, and protein powder.

A hand holds a glass of 'peaches + cream protein smoothie' topped with whipped cream. The image details the recipe, including frozen peaches, water, honey, vanilla bean protein powder, and cool whip.

Screenshot these!! Protein smoothie recipes 😋 #protein smoothie #proteinsmoothierecipes #smoothieideas #smoothie recipes

1656 likes

Chocolate Cake Batter Protein Shake

We don’t like boring protein shakes in this house hold! This chocolatey protein shake is the perfect treat after a good workout. It’s super easy to make and you can also modify it to your liking if you like a strong chocolate flavor use chocolate protein powder (I used vanilla) and you can also add

3656 likes

Orange Creamsicle Summer Protein Shake

Today’s protein shake was the perfect flavor for summer! Easy to make and only 4 ingredients. Super refreshing and perfect for a hot day. Orange creamsicle was my favorite summer treat during summer and this one really took me back 🫶🏻 Exact measurements used are listed in the last picture. #summe

1464 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay about protein shakes for glute gains and 26g of protein. An arrow highlights the glute area, emphasizing the article's focus on protein for muscle growth.

A hand holds a red high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is strawberry banana flavored, aligning with the article's protein intake recommendations.

A hand holds a beige high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is vanilla flavored, offering another option for meeting daily protein goals.

Protein shakes to feed the 🍑

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

2060 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.

Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.

A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.

Chocolate Covered Strawberry Protein Shake 🍓🍫

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

5607 likes

A kitchen counter displays ingredients for a blueberry cheesecake protein smoothie, including frozen blueberries, vanilla yogurt, protein shake, whipped cream, and pudding mix. A finished purple and white swirled smoothie with whipped cream on top is also shown.

A recipe screenshot lists ingredients for a Blueberry Cheesecake Protein Smoothie, including frozen blueberries, vanilla Greek yogurt, protein shake, whipped cream, and sugar-free cheesecake pudding mix.

A nutritional information screenshot for the Blueberry Cheesecake Protein Smoothie shows 370 calories, 35g carbs, 5g fat, and 45.5g protein per serving, designated as a lunch meal.

Blueberry Cheesecake Protein Smoothie! 💙

Such a delicious & easy protein smoothie to create! 🫐 🥛 #proteinsmoothieideas #smoothiecreations #proteinshakes #blueberryrecipes #healthyrecipes

6564 likes

try this easy vanilla protein shake recipe

my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes

1796 likes

protein juice for the picky people 🥒🙈✨

i have ASD and sensory disorder, so regular protein does NOT work for me. 99% of protein bars, shakes, and foods i find DISGUSTING. the milky and chalkiness of protein is just vile to me. so on my search for something that i can eat to meet my goals, i found this! It’s CLEAR protein from the bran C

1152 likes

131g of protein

no protein shakes, powders, or bars! all protein is sourced from whole foods 💫 #musclegrowthfoods #whatieat #whatieatintheday #summerbod

3400 likes

HIGH PROTEIN SNACK / DESSERT RECIPE

#recipe #protein #proteinrecipe #highprotein #dessertrecipe #proteineats #foodie #gymgirleats #foodidea #mealidea

1120 likes

A hand holds a glass of iced coffee with caramel drizzle, featuring the title 'HOW TO MAKE PROTEIN ICED COFFEE' against a decorative background.

A large bottle of sugar-free caramel flavored sauce, an ingredient for the protein iced coffee recipe.

A large bottle of white chocolate flavored sauce, used in the protein iced coffee recipe.

PROTEIN ICED COFFEE

Protein shake: -2/3 cups water -1/3 cup heavy cream -1 scoop vanilla protein **blend** Espresso: -1 tablespoon cafe brustelo espresso -1 tablespoon caramel sauce -1 1/2 tablespoons white chocolate mocha sauce -1/4 cup hot water **froth** Line coffee cup w caramel drizzle Fill

1174 likes

Protein Hack That Tastes Like Dessert 🍊🍦

🍊 Sugar-free orange soda 🥛 Vanilla Fairlife That’s it. That’s the hack. Tastes like an orange creamsicle with protein. #proteinrecipes #fairlifeproteinshakes #sugarfreerecipe

1990 likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.

Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.

A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".

Protein smoothie! (Without protein powder)

I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o

10.1K likes

A list of various protein shake recipes, including Butterfinger, Coffee Frappe, Peanut Butter Maple, and Strawberry Cheesecake, with ingredients and quantities. It also notes to add sweetener to taste.

I am loving these shake recipes. Staying on track to get to my weight loss goal! Onderland here I come #moreproteinwlotsofflavor #weightlossrecipes

428 likes

Doctors Would Hate How Cheap This Meal Prep Is 😳💸

5 days. 15 meals. Under $30. And somehow it’s: * blood pressure friendly * cholesterol friendly * high fiber * filling * cheap * meal prep beginner friendly Meanwhile fast food got people spending $15 for ONE meal 😭 This bowl literally carried my whole work week: brown rice 🍚 b

212 likes

daydream smoothie protein 🩷

Strawberries and peach it's a deli combination 🤤 #smoothieideas #smoothies 🥭🍍🍈🍓 #proteinrecipe #proteinshakes

1689 likes

A white background image titled "Protein Shake Recipes" displaying a grid of 24 different protein shake recipes, each with specific ingredients listed. The recipes include flavors like Snickers, Wedding Cake, Strawberry Cheesecake, and Dole Whip, along with a key for abbreviations and a base recipe.

Protein shakes to try out✨

#Lemon8Diary #lemon8diarychallenge #proteinrecipes #helathylifestyle #hellolemon8 #friends #Lemon8

172 likes

What do you put in your protein shakes ??

#protein shake an exception #protein shakes #Lemon8 #Lemon8Diary

175 likes

Creative Protein Shakes!

Here’s how a make all my protein shakes!! For the base: One scoop of vanilla protein powder One banana for creaminess (if you don’t like banana you can use Greek yogurt) 1/4-1/2 cup water (you can also use milk) Stevia to taste 1-2 cups of ice For the flavoring: Ones you decide what fla

937 likes

A gym setting with rows of dumbbells on a rack, featuring the overlaid text "MY GO TO Creatine + Protein." The image sets a fitness-related context for the article.

A black and white container of creatine monohydrate powder, labeled with 5000mg per serving. It is unflavored and supports muscle growth, athletic performance, and recovery, with 85 servings.

A pink container of creatine monohydrate gummies, with red gummy candies visible. The label indicates 5000mg per serving, 120 gummies, and support for muscle growth, recovery, strength, and performance.

My Go To Creatine & Protein

Some of my favorite creatine & protein lately! The gummies have become my new favorite 🥰🫶🏽 If you’re looking for new supplements or are just starting your journey give these a try! All items can be found on Amazon! #supplementsforwomen #healthyhabits #tips #tipsforwomen #fitn

1531 likes

Protein shakes to feed the 🍑💕🏋🏽

These are my favorites right now, I usually drink one with breakfast and one before bed✨🏋🏽 GOOD EATS = GOOD GAINZ😍✨ Let’s keep that 🍑 JUICY🎀✨ #proteingirlies #fave protein shakes #fave protein shakes #gymgirlie #letschat

115 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

754 likes

A store aisle displaying various high-protein snacks, including protein chips, cookies, muffins, and numerous protein shakes in different flavors and brands. Text overlays indicate "HIGH-PROTEIN SNACKS" and "Repeat buys."

A hand holding a 4-pack of cake batter flavored protein shakes, highlighting 30g protein, 160 calories, and 1g sugar per serving, with immune health support.

A hand holding a box of chocolate cake flavored frosted protein cookies, noting 5g protein and 1g net carbs per serving, described as soft baked and gluten-free.

High protein snacks ✨

Here’s a few of my tried and true high protein snack options… quest is really doing it the right way in my opinion I enjoy their shakes and the variety but also indulge in their cookies and bars for a “healthier” treat option when I’m trying to ward off sweet cravings 🌸 My 10 year old loves the

1207 likes

Homemade Protein Shake🥜🥥🥛🍫

Trying To Get Thick Quick? Try This Homemade Protein Shake! Drink After The Gym Or 2-3 Times A Day & See Results In Two Weeks. ingredients: •Maca Root •Fenugreek •Cocoa Powder •Peanut Butter •Coconut Milk Or Powder •Dates •Bananas •Hemp Seed •Pumpkin Seeds •Cinnamon •Walnuts o

445 likes

A pink 4-pack of Alani Fruity Cereal protein shakes, showing 30g protein per shake and 'SHAKE WELL TEAR HERE' on the caps. The packaging features colorful cereal O's and indicates artificial flavoring.

Alani Protein shakes 10/10 🙌🏾

Tastes really good, highly recommend them! 🤤 #alaninutrition #summerbod #proteinshake

56 likes

Yummy Biscoff Protein Shake

This is my favorite protein shake ever!!! If you love biscoff cookie butter you have to try :) also this is my first post. Hi Lemon8 friends!! #lemon8diarychallenge #fave protein shakes #healthylifestyle2024 #protein #proteinshake #proteinshakerecipe #newtolemon8 #proteinbreakfastide

231 likes

100g protein goal with Whole Foods

Cutting out protein bars and shakes has healed my gut I swear #musclefoods #musclegrowthfoods #proteintreatment #getyourproteinin #musclemeals

407 likes

The image shows two hands holding bottles of supplements, one for vitamin C and one for beef liver. The text highlights how this combination helped improve low energy and brittle nails, suggesting a hidden truth in their synergy.

The image displays a hand with long, healthy nails, emphasizing that their condition is due to proper nutrition, not genetics or cosmetic products. It also includes a progression of nail health through four close-up images.

A grid of six images offers advice on maintaining natural nails, a morning supplement routine, and the impact of certain combinations. It discusses vitamin C, the importance of copper, and copper-rich snacks for overall health.

👀 What Doctors Never Told Me About Iron.

Every doctor told me I was iron deficient and to just take more iron. I did, but I stayed tired, nauseous, and bloated. My hair kept shedding, my nails were brittle with ridges that drove me crazy, and nothing changed. Iron wasn’t the answer. The missing piece is what finally transformed my nail

517 likes

Chocolate & Peanut Butter Protein Apple Shakes!😋

Y'all here's one of my apple puree desserts on this brace journey @Lemon8 Food 🤭 It's easy to make and satisfying enough for my sweet cravings ha ha ha It also only needs 4 ingredients with a blender magic! Kk we need: • a whole apple, peeled, chunked • 1 scoop protein pow

14 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

212 likes

I found Indulgence Premier Protein Shakes

Fully stocked at my local Walmart. Today I picked up the flavor: Salted Caramel Truffle. Looking for a high-protein, low-sugar shake to keep you energized and full? Premier Protein Shakes deliver 30g of protein, only 1g of sugar, and 160 calories per serving—perfect for muscle recovery, weight

576 likes

HIGH PROTEIN SNACKS FOR GLUTE GROWTH🔥

Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn

245 likes

An iced protein coffee drink in a glass with whipped cream and cinnamon, surrounded by ingredients like instant coffee, cinnamon dolce syrup, and salted caramel sauce, highlighting it as a protein coffee.

A container of Nescafe Gold Espresso Intense Instant Coffee, a key ingredient for making the high-protein iced coffee.

A pouch of Clean Simple Eats Protein Powder in Simply Vanilla flavor, used to add protein to the coffee recipe.

🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊

Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮‍💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta

776 likes

BEST PROTEIN SHAKES FOR WEIGHT LOSS | WALMART🔥

❗️The best pre-made protein shakes you need to grab from Walmart for your weight loss journey❗️ Eating in a high protein calorie deficit is a MUST for successful weight loss. Protein increases satiety, supports muscle retention and building, and boosts your metabolism. When time is tight,

187 likes

protein shakes✨🥰

#proteinshakeprep #protein powder #fyplemon8 #fyp

39 likes

A tortilla chip dips into a bowl of creamy, light orange high-protein queso, with a thick stream of cheese dripping from the chip. The queso contains red and green ingredients, possibly tomatoes and cilantro, and is sprinkled with red spice. Text overlays read "High protein Queso" and "How I lost 90 pounds".

Lose weight with High protein queso!

Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2

918 likes

High Protein Egg Breakfast - Bulking

This week I had to meal prep Cameron a separate breakfast since the protein shakes are too low in calories and protein for him. Keep in mind this is not a weight loss recipe, this is for bulking. To make it weight loss you would need to lessen the ingredients. I decided to go with a simple egg

562 likes

Protein Shakes to Feed The 🍑🥤

#protein #proteinshake #weightgoals #bbl #gains

42 likes

Two slices of whole grain avocado toast are topped with fried eggs, crispy bacon, halved cherry tomatoes, and fresh herbs on a marble plate. Orange slices are visible in the background, showcasing a simple, high-protein meal.

You Don’t Need Protein Shakes for This… 👀

I used to think I needed protein shakes to get results… but honestly? real food did it better. This right here: 🥑 avocado 🍞 whole grain toast 🍳 eggs Simple. Filling. High protein. As women, we don’t need complicated routines… we need consistency. Taking care of your body is self

79 likes

Chocolate 🍫 Cookie Bar Protein Shakes🥤

Chocolate Lovers 😍, This One’s For Us! 🍫 As I’ve mentioned before, I’ve been exploring new ways to eat healthy since finding out I’m pre-diabetic. And guess what I stumbled upon?! 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 🍫 𝐂𝐨𝐨𝐤𝐢𝐞 𝐁𝐚𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 that have me SO excited! 😍 If you know me, you know I LOVE chocolate 🍫, a

45 likes

Exterior view of a Costco Wholesale store entrance under a blue sky, with text overlay 'Good, Better, Best Protein Bars & Shakes'.

A hand holding a box of protein bars, labeled 'Good', showing 12g protein, 210 calories, and a price of $1.43 per bar.

A hand holding a box of protein bars, labeled 'Better', showing 15g protein, 200 calories, and a price of $1.13 per bar.

Good, Better, Best Protein Bars & Shakes @ Costco🛒

I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav

2400 likes

WALMART PUMPKIN SPICE PROTEIN SHAKES🤤🎃

Has anyone tried these pumpkin spice protein shakes from Walmart? I hear they’re SO good in iced coffee😍 #protein #pumpkinspice

187 likes

A glass of protein shake with a straw, featuring text overlay "easy protein shake recipes" and decorative stickers. This image serves as the cover for a collection of protein shake recipes.

A glass of Vanilla Coffee protein shake next to a scoop of vanilla protein powder, with the recipe ingredients listed on the image.

A glass of Cafe Mocha protein shake, with the recipe ingredients listed on the image. A small bowl of cocoa powder and a red dumbbell are in the background.

Easy protein shake recipes I enjoy

I am terrible at eating enough through the day, let alone eating enough protein, so I’ve recently invested in protein powders and shakes to help out! These are the first three recipes I tried and I liked - let me know how you like it if you try one!! #healthylifestyle2024 #proteinrecipes #

206 likes

Three protein shake bottles are shown, featuring chocolate peanut butter, vanilla cinnamon oatmilk, and banana honey flavors. Two shakes contain 30g protein, and one plant-based oatmilk shake has 18g protein. All bottles are 450ml. A 'yummm!' text overlay and a licking-lips emoji are also visible.

DAIRY FREE PROTEIN SHAKES 😋

These protein shakes by Bolthouse Farms are so good and they are dairy free! 😍😇 Would you try these? Atlanta ————— #bolthousefarms #proteinshake #dairyfree #heakthybreakfast #shake #dairyfreedrinks #healthylifestyle #blacklemon8creator #blackgirllemon8

535 likes

A hand holds a clear cup layered with ingredients for a breakfast protein shake, including blueberries, banana, almond butter, granola, oats, protein powder, almond milk, and ice.

A hand holds a glass jar with a pink smoothie and a straw. The recipe lists 1/2 banana, 1/2 cup frozen strawberries, 1/4 cup Greek yogurt, vanilla protein powder, raw honey, and water.

A glass of light brown protein shake with a straw. The recipe includes strawberries, banana, peanut butter, chocolate protein powder, milk, and ice.

DELICIOUS PROTEIN SHAKES 🥰

I am wanting to try all of these!!!

20 likes

Cake Batter Protein Pudding😋

Cake batter is one of the greatest flavors!! #proteinpudding #cakebatter #proteinideas #proteinshakes #food

328 likes

THICK GIRL PROTEIN SHAKES + INGREDIENTS🥬

🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ ✨Need quick, delicious ways to hit your protein goals? These shakes are loaded with flavor and nutrients! Which one are you trying first? #proteinshakes #proteinshakerecipe #highproteinrecipe #letschat #le

49 likes

Healthy protein shakes!!!

⭐️Overall rating: 5/5 📒Notes: In my opinion, it is totally worth it! It's really healthy and delicious 😋

39 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8923 likes

HIGH PROTEIN ➡️ CHICK-FIL-A

Need a high-protein Chick-Fil-A order? Here's my go-to! ❤️ • Spicy Southwest Salad with EXTRA spicy grilled fillet 🥗 • Exclude the Chili Lime Pepitas 🚫 • Light Italian Dressing AND Light Balsamic Vinaigrette❗️ Macro Breakdown ⬇️ Fats: 18 grams Carbs: 38 grams Protein: 47 grams TOTA

249 likes

how to hit 100g+ protein a day (no protein shakes)

if you’re trying to hit at least 100g of protein a day and it feels hard, it’s probably not you—it’s your grocery list these are 6 staples i always keep on hand that make it so much easier to hit your protein goals without relying on protein shakes. simple, realistic, and actually sustainable

7 likes

Making cold foam with Koia protein shakes

I'm a little extra. I'm that person who likes to add foam to the top of my beverages, even at home. Koia protein shakes are rich and thick in texture. It's perfect for making foam. It adds visual appeal. It adds that touch of flavor and texture. It's a wonderful way to add extra pro

2 likes

A large yellow box of Premier Protein Lemon Bar flavored shakes, labeled as a limited edition with 30g protein, 160 calories, and 1g sugar, displayed in a store setting.

New protein shakes

I saw this at Costco the other day and thought it sounded good. What do you think? @Lemon8 Food #bigbites #bigbitesvegas #lemon8food #foodieoflemon8 #costco

565 likes

No Protein Powders No Protein Shakes

You can build muscle at home by eating adequate amounts of protein daily. #tonedarmexercise #homeworkout #protein

15 likes

See more