Automatically translated.View original post

ICE BATH x ONSEN ♨️🛁💦

2025/10/21 Edited to

... Read moreหากคุณกำลังมองหาที่พักผ่อนและฟื้นฟูสุขภาพแบบครบวงจรในเชียงใหม่ โรงแรมแห่งนี้ตอบโจทย์ได้อย่างตรงจุด ด้วยการรวมกิจกรรมสุขภาพยอดนิยมไว้ในที่เดียวกัน เช่น โยคะ ที่มีครูสอนอย่างละเอียดและสนุกสนานแม้สำหรับมือใหม่ ทำให้การออกกำลังกายและการยืดเหยียดร่างกายเป็นเรื่องง่ายและเพลิดเพลิน นอกจากโยคะแล้ว ยังมี Ice Bath ที่เหมาะสำหรับผู้เริ่มต้น โดยแช่ได้ประมาณ 3-5 นาที จะช่วยกระตุ้นระบบไหลเวียนเลือด ลดการอักเสบของกล้ามเนื้อ และเสริมสร้างความต้านทานความเย็นอย่างมีประสิทธิภาพ นอกจากนี้ยังมีบริการ Steam Detox ที่อุณหภูมิประมาณ 36 องศาเซลเซียส ช่วยขับสารพิษและทำความสะอาดรูขุมขน พร้อมสัมผัสบรรยากาศที่ร่มรื่น สบายใจ เหมาะกับการพักผ่อนหลังออกกำลังกาย สำหรับผู้ที่ชื่นชอบประสบการณ์ออนเซ็นก็มีให้บริการด้วย โดยมีการกำหนดกฎระเบียบอย่างชัดเจนเพื่อความปลอดภัยและความสะอาดทุกครั้งที่ใช้งาน พร้อมทั้งมีตัวเลือกสำหรับการนวดผ่อนคลายหลังจากกิจกรรมต่าง ๆ ทำให้วันหยุดของคุณเต็มไปด้วยความผ่อนคลายและฟื้นฟูพลังงานอย่างแท้จริง ไม่ว่าคุณจะมาเที่ยวเชียงใหม่หรือต้องการกิจกรรมดูแลสุขภาพที่ครบครัน การผสมผสานระหว่างโยคะ ไอซ์บาธ สตรีมดีท็อกซ์ และออนเซ็นนี้ ถือเป็นทางเลือกที่คุ้มค่าทั้งสำหรับร่างกายและจิตใจ พร้อมบรรยากาศที่สวยงามและการบริการที่ประทับใจ ทั้งนี้ราคาก็แบ่งแยกตามช่วง low season และ high season ทำให้สามารถวางแผนการเข้าร่วมกิจกรรมได้ง่ายขึ้น ลองวางแผนมาสัมผัสประสบการณ์สุขภาพและการผ่อนคลายที่ไม่เหมือนใคร พร้อมถ่ายรูปประทับใจเพื่อบันทึกความทรงจำดี ๆ ที่นี่ได้เลย!

Related posts

This is the Fonsen color!! Use SPRINGPENNINGTON at checkout 🩵✨ @5 Star Equine #bettybarrelracer #rodeo #horses #5starequine
$P | CA$HIN P 🌟💗

$P | CA$HIN P 🌟💗

65 likes

Sweet potato ice bath method
Sweet Potato Ice Method Methods may vary depending on the size of your sweet potatoes. I’ve tried three different ways, and I found that baking at 375°F for 30 minutes and 425°F for 30 minutes worked best for me. I let them sit in the oven for 5 minutes after baking. #sweetpotato #koreans
asipoftexas

asipoftexas

12 likes

Onsen Japan 🇯🇵 🥰
#Japan #travel #fyp #viral ⭐️Overall rating: /10:Additional Tips:if you have body art these private rooms are wonderful and price is very very reasonable. About $20 usd for 90 mins 😊
Dan.In.Japan

Dan.In.Japan

13 likes

I need the snow like I need water ❄️🏂 #snowboard #japow #nozawaonsen Always with my baby, @Bataleonsnowboards
Wooahjadee

Wooahjadee

1 like

My First Ice Bath In 3 Days…
I felt relief the moment I gasped. I’ve said it before, but I’ll say it again: an ice bath may not fix all your problems, but it sure can make you feel better about your present circumstances. #icebath #icebathsformentalhealth #icebaththerapy #iceplunge #icebathing
☽ • HªƶySpɪʀɪτʂ• ☾

☽ • HªƶySpɪʀɪτʂ• ☾

904 likes

self care i’m adding to my routine in 2026 & why 🤍
this year i’m focusing on taking better care of my body, which is something i’ve neglected a bit in previous years. but i want to make a change & start giving my body the love it deserves! here is what im adding to my self care routine to glow up this year ✨ 1. dry brushing i’ve heard s
mash

mash

370 likes

Pistachio Bath Routine 🧼💚
#sweetscent #perfume #pistachio
Makayla Chiem 🌺

Makayla Chiem 🌺

60 likes

✨Washed my straight wig using my ice bath method✨
🎀 How do you wash your wigs/bundles? 💬 #wigcare #icebath #howtocleanyourwig #wigs #iseehair
Lemon8er

Lemon8er

107 likes

Only have 20 mins to make dinner? Try this✨
Lazy Girl Dinner Series – Ep 3: Gyudon (Japanese Beef Bowl) Ingredients: • 1 onion, sliced • 2 green onions, sliced • 1 lb thinly sliced beef (chuck or ribeye) • 1 cup dashi • 4 Tbsp sake • 4 Tbsp mirin • 6 Tbsp soy sauce &#x
Ivy 🤍

Ivy 🤍

145 likes

Try ice bath or cold plunge
Add cold plunging to your list of things to do #100bucketlistideas #icyplunge #thingstodo #lemon8challenge #coldplunge The Plunge House®
Shionda Farrell (shay)

Shionda Farrell (shay)

176 likes

A collection of Bath & Body Works Milk Bar fine fragrance mists and body creams are displayed on a shelf, featuring Raspberry Holiday Pie Bar, Peppermint Bark Truffle, Cinnamon Sugar Pretzel Cookie, and Cereal Milk Soft Serve scents. The image prompts users to swipe for layering suggestions.
A text overlay details the fragrance notes of 'Raspberry Holiday Pie Bar' (sugar cookie, raspberry jelly, toasted almonds) and provides layering suggestions using various body care products.
A close-up shows the 'Raspberry Holiday Pie Bar' fine fragrance mist for body and hair, alongside its ultimate hydration body cream with shea butter and hyaluronic acid.
Milk Bar x Bath & Body Works 🍦🍫🥧🥨🍪🥛
#BathAndBodyWorks #NewestFragrances #GourmandBodyCare #LayeringSuggestions If there’s Anything you would change about these layering suggestions please list them below I’m open to trying anything ☺️
Just_jas__

Just_jas__

45 likes

A person with intricate back tattoos relaxes in a green private onsen tub, surrounded by bamboo and wooden elements. The image highlights the experience of visiting an onsen with tattoos in Osaka, Japan.
A person's feet with light blue nail polish are submerged in a steaming green onsen tub, with water flowing from a spout. The image illustrates the option of booking a private onsen for tattooed individuals in Japan.
A circular green private onsen tub is shown on a wooden patio, with a water spout and a private sauna visible in the background. This setup allows visitors to control the water temperature and enjoy a secluded bathing experience.
Visiting An Onsen With Tattoos!
One thing that was a must on my Japan to do list was visiting an Onsen! But with my tattoos, I was worried I wouldn’t find one that would let me in. If you don’t know- An onsen is a natural hot spring bath that is said to contain minerals that are wonderful for your overall health. Tattooed
Emmely

Emmely

70 likes

THE Hot Springs Experience to Have in Santa Fe, NM
This experience brought me back to Japan, even if briefly. 😌🌊🇯🇵 #santafe #newmexico #tenthousandwaves #onsen #hotsprings
judithnewcomer

judithnewcomer

6 likes

moments in Niseko, Japan ✨
i just love a ski village! here you’ll find food trucks, coffee carts and shops, ski gear everywhere, a relaxing onsen, vending machines and more 👀 #winterskitrip #Japan #japantravel Niseko Tokyu Grand Hirafu
Claire

Claire

2 likes

A close-up of a bowl of Miso Beef Udon with sliced beef, udon noodles, a soft-boiled egg, enoki mushrooms, and scallions in broth. Text overlay reads 'Beef Udon, soft boiled egg, Enoki Mushroom in a Miso Broth'.
A close-up of a bowl of Miso Beef Udon featuring sliced beef, udon noodles, a soft-boiled egg cut in half, enoki mushrooms, and green scallions, garnished with sesame seeds, in a rich broth.
A slightly wider view of a Miso Beef Udon bowl, showcasing sliced beef, udon noodles, a soft-boiled egg, enoki mushrooms, and scallions, garnished with sesame seeds, in a savory broth.
🥚Instant Pot Miso Beef Udon🍜
Use less if needed, it’s a lot lol ⸻ Ingredients Main: • 3.72 lbs beef top round roast (sliced) • 1 tbsp EVOO • 1 small shallot sliced • 3 garlic cloves minced • 1 in ginger grated Broth: • 2 tbsp white or yellow miso paste •&#
Alaina

Alaina

41 likes

24 hour onsen in japan that is kid-friendly! You’ll find this at the hotel connected to the Tokyo airport! #tokyo #japan #onsen #familytravel #tokyohotel
Jess Darrington

Jess Darrington

159 likes

Scenic Onsen in Queenstown, NZ
Queenstown is beautiful everywhere you turn! There are beautiful lakes an mountains everywhere, and we came across Onsen Hot Pools . You can book a 1 hour timeslot for up to 4 people for an onsen bath, where you are provided with a drink and snack of your choice. Tickets vary depending on the n
CHRISTINA

CHRISTINA

10 likes

Tattoo friendly hot spring in Japan! #onsen #japan #kyototravel #kyotojapan #hotsprings
Nikhua

Nikhua

42 likes

Finding Glow in Japan
Never felt more at peace… I mean, just look at this VIEW. ✨ In my soft girl era, soaking in a private onsen at Wakakusa no Yado Marurei Ryokan — choosing calm, choosing me. #solotravel #traveljapan #glowdinary 🛁
Glowdinary

Glowdinary

4 likes

Ice bath for your face? 🧊
Did you know that icing your face is actually really good for your skin? It has so many benefits, mainly known to help soothe, de puff and wake your skin up ☀️🫶🏼 #icemassaging #skinhydration #selfcare #skincare #SkincareTips
Perla Garcia

Perla Garcia

165 likes

🧊 Ice Bath vs Sauna 🔥
Let’s settle this: Which one is better? Here’s the truth: they’re both amazing — just in different ways. 🛁 Ice Baths = energy boost, reduced inflammation, faster recovery. Perfect after a tough leg day or when your muscles are screaming. I won’t lie… it’s brutal at first 😅 but the mental cla
Simply Liz

Simply Liz

9 likes

Wakayama Travel Guide: Hidden Gem in Kansai
📍 Wakayama Itinerary – 3 Days, Pure Zen 🇯🇵 Tired of crowded Osaka or Kyoto? Wakayama is a peaceful escape full of nature, temples, and hot springs. Perfect for a slow and scenic Japan trip! ⸻ 🗓️ Day 1 – Wakayama City 🏯 Wakayama Castle – Wear a kimono and explore the peaceful castle gr
PeterDrifts

PeterDrifts

4 likes

A Minecraft build of a Japanese-style structure at night, featuring purple and pink foliage. The title text "Japan Ryokan But Make it Aesthetic" is overlaid on the image, with a Lemon8 watermark.
Two views of a Minecraft Japanese ryokan. The top shows an outdoor onsen with wooden decking and lush greenery. The bottom displays the traditional ryokan exterior with sliding doors, lanterns, and a small garden.
Two detailed views of a Minecraft outdoor onsen area. Both show a wooden bath surrounded by decking, decorative lanterns, plants, and clothing racks, highlighting the cozy, aesthetic details of the build.
🧖‍♀️ Japanese Onsen Ryokan… but make it Minecraft.
Welcome to my little hot spring hideaway, built block by block with love 🌿♨️ Sliding doors, tatami mats, bonsai by the bath—every detail inspired by real-life ryokans in Japan. Would you stay a night here? #MinecraftBuild #OnsenRyokan #MinecraftAesthetic #JapaneseStyle #CozyVibes
𝒵𝓊𝓏𝒶𝓃𝓃𝒶

𝒵𝓊𝓏𝒶𝓃𝓃𝒶

16 likes

Best spas in the Bay Area, too good to gatekeep!! My credentials include dealing with insomnia and love for peace and quiet. We need more relaxing 3rd spaces in the city! Did I miss any of your favorites? 🧖🏻‍♀️🌊 • @Onsen.SF • @MNTSTUDIO (technically a Pilates studio) • Cavallo point healing a
Ally Chen • San Francisco

Ally Chen • San Francisco

6 likes

Dollar Tree Haul
X'an Roston

X'an Roston

1134 likes

Some bath enjoyment
@
Candace 🐻 REAL & ONLY ACCOUNT

Candace 🐻 REAL & ONLY ACCOUNT

24 likes

Coldest Ice Bath I’ve Ever Taken…
It literally took me 20 minutes to chop through this beast! Might be time to rethink that deicer machine lolol. This is my coldest ice bath, to date. Anything below 30°F can be dangerous to cold bathers. I was in around 4 minutes. It’s honestly amazing that a 1-2 degree difference can be felt.
☽ • HªƶySpɪʀɪτʂ• ☾

☽ • HªƶySpɪʀɪτʂ• ☾

103 likes

Here are the 4 hotels I booked during my solo trip to Japan — and why I chose each one: 🛏 JR-East Hotel Mets Shibuya (Tokyo) – Perfect for jetlag days. 24/7 food, shops, and right inside the station. 🛏 Onyado Nono Kyoto Shichijo – Peaceful ryokan-style hotel with onsen + free late-night ramen
Lucyhuynh

Lucyhuynh

2 likes

Onsen Egg Grilled Salmon Rice Bowl 🍣
This way of enjoying salmon is absolutely mind-blowing—every bite is pure satisfaction‼️ You’ve got to give it a try if you get the chance~ #SalmonRiceBowl #SalmonLover #SashimiDream #SushiNight #GrilledSalmonHeaven #DinnerInspiration #SalmonSensation #OnsenEggMagic #Su
BiteAsia

BiteAsia

26 likes

I thought I misread the sign… nope 💀 “Radioactive spring” is literally a category here.Would you get in? Stay tuned 👉 @allstarsteven #JapanTravel #Onsen #HotSprings #Japan #温泉
ALLSTAR STEVEN

ALLSTAR STEVEN

1 like

Extra puffy & tired morning routine🥱 #morningroutine #beautyroutine #momroutine #morningmomroutine #wellness
Skinfluencer

Skinfluencer

28 likes

#逆水寒 #逆水寒リリース #japan #japantravel #japanlife #japaneseculture #japanese #tokyo #osaka #kyoto #japanfood #japanesefood #sushi #ramen #matcha #anime #manga #jpop #harajuku #kimono #shibuya #shinjuku #japanarchitecture #japantravelguide #visitjapan #d
Chhoti Si Duniya

Chhoti Si Duniya

1 like

Unmolding of my bath dessert bundle
#cuteicemolds #bath treats #nyc #DIY #soapmaking New York
Lindsaya Ross

Lindsaya Ross

3 likes

✨😎 Bath & Body Works | SUMMERWEEN COLLECTION 🎃✨
✨ Who said Halloween had to wait ‘til October?! Bath & Body Works just bodied this year’s Summerween drop 😮‍💨✨ I ran (not walked) for the Vampire Blood gift set + lip gloss (smells like berries & danger 😏) and the Ghoul Friend bundle + matching candle, think flirty florals with a dark twist
Margarita

Margarita

260 likes

Sometimes the detour is the destination. 🍶
#hakone #japan #onsen #hakonegorakaraku #traveljapan
Jocy

Jocy

3 likes

Kinosaki Onsen 3-Day Itinerary Id Actually Use
I put together this Kinosaki Onsen 3-day itinerary for people who want structure without overplanning. If youre doing Kinosaki Onsen soon, this is the exact format Id use: - 3-day flow with 9 core stops - Backup options (0) in case weather or crowds change - Timing notes tuned for all-season
FuturePlan

FuturePlan

0 likes

The Onsen Capital of Japan
This is Beppu, where the locals have turned fire and brimstone into the ultimate wellness lifestyle (the Japanese are good at everything!!). It’s one of those places that doesn’t feel real, even when you’re standing in the middle of it. It has the second highest concentration of hot springs in
London Liu

London Liu

27 likes

Pt1. Where to stay in Tokyo Checking into comfort, Japanese style. The best part? Their rooftop Onsen with city views, pure relaxation. ✨ Come back for pt2 night view and breakfast. #hotelreview #tokyohotel #hotelroomtour #japantravelguide #ryokan
Yanet

Yanet

0 likes

A vibrant beef rib energy bowl featuring diced mango, sliced avocado, halved cherry tomatoes, kimchi, a poached egg, and seared beef ribs, with a green drink and a tablet in the background.
A healthy beef rib energy bowl with mango, avocado, cherry tomatoes, kimchi, a poached egg, and beef ribs, placed on a pink striped napkin, with a green drink and a tablet nearby.
A close-up view of the energy bowl, highlighting the diced mango, halved cherry tomatoes, a perfectly poached egg sprinkled with pepper, and tender seared beef ribs.
✨Happy Summer Fat-Loss 🥑 Beef Rib Energy Bowl 🥭
☀️ Happy Summer Fat-Loss 🥑 Beef Rib Energy Bowl 🥭 🥣 Today’s super satisfying beef rib multigrain rice~ 🥩 Beef ribs: simple marinade, ready to pan-fry in minutes. 🥚 Super tender onsen egg. 🍅 Plus some sweet-sour fruits. 🧂 Added kimchi for extra flavor~ Ingredients: ½ mango | ½ avocado | a fe
FitBites

FitBites

69 likes

I think @kaskade just pulled me out of my depressive hole April in #nozawaonsen #therapysession #snowboard
Wooahjadee

Wooahjadee

0 likes

Zao Onsen ski resort ,Yamagata Japan
#ZAO #skiresort #snowmonster #Japan #japantravel
Castleberryrock

Castleberryrock

14 likes

Cleanse and calm with this ice bath ritual ❤️
🌊❄️ Chill Out: The Magic of Ice Face Baths! ❄️🌊 Hey Lemon8 Fam! 🍋✨ Today, let’s dive into the refreshing world of ice face baths! If you’re looking for a quick pick-me-up for your skin, this is it! Here’s everything you need to know about this cool beauty trend. 💖 **What is an Ice Face Bat
✨Luxurious Self Care ✨

✨Luxurious Self Care ✨

6 likes

🍣 My Summer Power Bowl – Salmon & Avocado Poke Rice Bowl 🥑
Thick, buttery salmon belly slices paired with creamy avocado and tangy kimchi over warm rice… Topped with seaweed, a soft onsen egg, and a splash of soy sauce—honestly? It’s insanely good. Refreshing, satisfying, and perfect for hot days ☀️ ⸻ 🥗 Ingredients: • Black rice (or multigrain r
A's daily

A's daily

12 likes

2 bed 1 bath
Sneak peak into my favorite decorated places of my apartment. I show off my bar area that’s connected to the living room. I also show a corner of my kitchen. The end of my hallway which is the first thing you see when you walk through the door. I love Ms. Eiffel from my previous travels. I also sho
alexis

alexis

379 likes

See more