Automatically translated.View original post

Shanghai Expenditure Review 21k Statement 🇨🇳✨

Travel 22 Nov - 26 Nov 2025

Five of them. The cost is divided by five.

Cold weather. The last day was very cold, 4 degrees.

A lot of dust. Prepare mass with water. 😷

# Shanghai review # Shanghai # Shanghai

2025/11/30 Edited to

... Read moreสำหรับการเดินทางไปเซี่ยงไฮ้ในช่วงเดือนพฤศจิกายน อากาศจะเริ่มเย็นลงอย่างชัดเจน โดยเฉพาะวันที่ 26 พ.ย. อุณหภูมิจะต่ำถึง 4 องศาเซลเซียส ดังนั้นนักท่องเที่ยวควรเตรียมเสื้อผ้ากันหนาวให้พร้อม และเนื่องจากปัญหาฝุ่นละอองในช่วงนี้ที่ค่อนข้างเยอะ การพกหน้ากากอนามัยจึงเป็นสิ่งจำเป็นที่จะช่วยลดผลกระทบต่อระบบทางเดินหายใจได้อย่างมาก ในเรื่องของค่าใช้จ่ายทริปนี้ มีการวางแผนงบอย่างละเอียด โดยตั๋วเครื่องบินและโรงแรมจองผ่าน Agoda โดยใช้สายการบิน Air China แบบ Full Service ที่อนุญาตถือสัมภาระน้ำหนัก 23 กิโลกรัมต่อคน ซึ่งเป็นตัวเลือกที่สะดวกและคุ้มค่า โรงแรมที่พักเป็น Jinjiang Inn Select ตั้งอยู่ใจกลางถนน Nanjing Road ทำให้เดินทางไป The Bund และแหล่งท่องเที่ยวอื่น ๆ ได้ง่าย ในส่วนของอาหาร การกินมื้อใหญ่วันละ 2 มื้อ ด้วยงบประมาณประมาณ 4,800 บาท สำหรับ 5 คน โดยเน้นเมนูที่รสชาติดีและราคาไม่แพง เช่นบุฟเฟ่ต์ New Suki และหมูผัดพริกหยวกที่ขึ้นชื่อว่ารสชาติดีมาก ทำให้ประหยัดและอิ่มอร่อยในเวลาเดียวกัน การเดินทางภายในเมือง เลือกใช้รถไฟ Maglev ซึ่งเป็นรถไฟความเร็วสูงที่สามารถเข้าตัวเมืองได้อย่างรวดเร็ว รวมทั้งการเรียกแท็กซี่ผ่านแอป Didi แบบ Premium ที่นั่ง 6 ที่นั่ง ค่าบริการไม่แพงมาก ทำให้สะดวกสบายและประหยัดเวลาขนส่ง สำหรับกิจกรรมท่องเที่ยวที่เป็นไฮไลท์ คือการไปเที่ยว Shanghai Disneyland โดยจองบัตรผ่าน Klook ใช้โปรโมชัน 2 แถม 1 กับบัตรเข้าแบบ Early Bird ซึ่งช่วยประหยัดค่าใช้จ่ายได้มากพอสมควร การจองบัตรล่วงหน้ายังทำให้ไม่พลาดเครื่องเล่นหลัก ๆ และได้สิทธิพิเศษเรื่องอาหารและเครื่องดื่มในสวนสนุกอีกด้วย และสุดท้าย การช้อปปิ้งเป็นอีกหนึ่งกิจกรรมสำคัญของทริปนี้ โดยมีงบประมาณกว่า 6,600 บาท สำหรับซื้อของฝากและของน่ารักที่ร้าน Tagi ซึ่งราคาถูกกว่าประเทศไทย และมีโปรโมชันลดราคาสำหรับการซื้อครบยอดที่กำหนด ทำให้การช้อปปิ้งในเซี่ยงไฮ้คุ้มค่า และสามารถนำของฝากกลับบ้านได้อย่างเต็มอิ่ม การเตรียมรองเท้าที่เหมาะสมจึงเป็นสิ่งจำเป็น เพราะการเดินทางภายในเมืองและสวนสนุกมีการเดินเยอะมาก และควรวางแผนงบประมาณล่วงหน้าเพื่อให้ทริปทั้งสนุกและประหยัดตามงบประมาณที่ตั้งไว้ได้อย่างลงตัว

Related posts

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.
A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.
A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.
Start Today for Results in 8 Weeks | FREE GUIDE 🍋
Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results
J U A N A

J U A N A

59.6K likes

Best Split for Muscle Growth & Fat Loss 🍑✨💦
The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your
carlyroese

carlyroese

2036 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2342 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2162 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1507 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4152 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

504 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

754 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1349 likes

A pile of colorful sticky notes in yellow, blue, pink, and purple, with text asking 'TOO MANY STICKY NOTES??' and 'SWIPE', introducing ideas for using them.
A pink sticky note calendar for March 2024, marked with dates and checkmarks, demonstrating how to create a monthly calendar using sticky notes.
A light blue sticky note showing a weekly expenditure tracker for Feb-Mar 2024, placed on an open planner with other notes, illustrating how to track spendings.
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.

Emily H.

5733 likes

Full Workout 🔥 This is a great full body workout that you can do right from the comfort of your home. A couple ways to modify: 🔸Perform the movements with no weight 🔸Reduce how deep you are squatting 🔸Slow down the movements to a pace you feel comfortable with If you love this workout,
Dr. Salako

Dr. Salako

1151 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3342 likes

#creatorsearchinsights calorie deficit but not losing? Check your numbers with this method. #caloriedeficit #fatlosshelpforwomen #fatlosstipsforwomenover30 #sustainablefatlossforwomen #fatlossforwomen #bodyrecompositionforwomen #caloriedeficitforwomen
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

13 likes

Hope this helps #caloriedeficit
Salimah Abdul

Salimah Abdul

472 likes

Replying to @lisae2589 once you do this then you can assess from there #glp1 #glp1tips
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

9 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3045 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

193 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

562 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1425 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

Things i do to stay on track in a cut 🤍
#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips
hannahfitness

hannahfitness

15 likes

The Bahamas #cruise #vacation #food #family #hotel Travel Itinerary Itinerary for X 🏝✈️z 🌞 Day 1: 🏄Activity 1 & Price: 📝Description/Tips: Transport & Cost: 💰Total Expenditure:
FAMILIADELSOL2

FAMILIADELSOL2

6 likes

4 tips that helped me stop food noise and lose 30 lbs with PCOS!! #pcos #pcosawareness #pcosweightloss #pcosdiet #pcoslife
Sarah | PCOS life + tips

Sarah | PCOS life + tips

6 likes

Seems Matt, Erin , tyler, jessica , heather
🤔Cons: Travel Itinerary Itinerary for X 🏝✈️ all have same eye doctor in PA all have to do with case from 2003 🌞 Day 1: 🏄Activity 1 & Price: 📝Description/Tips: Transport & Cost: 💰Total Expenditure:
Christopher james Stanley

Christopher james Stanley

63 likes

Some things carry the weight of historical pain, humiliation, and the memory of being objectified under a foreign gaze. They belong in museums, as reminders for future generations—not repackaged as consumer goods and sold once again #chinese #china #french #fragrance #braids
Dr.Candise👩🏻‍🏫Chinese tutor

Dr.Candise👩🏻‍🏫Chinese tutor

0 likes

2 Easy Prompts to help you with 2025 goals
#chatgpt #aitools #aitoolsforbusiness #chatgpthack #howtousechatgpt #chatgpt #chatgptprompts #promptengineering #openai #techtok
AI for Income & Productivity

AI for Income & Productivity

15 likes

Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york 💛🍋

staci york 💛🍋

838 likes

A woman in black athletic wear takes a selfie while using a Stairmaster machine in a gym, illustrating a way to increase daily steps.
A woman stands on a walking pad under a standing desk with a laptop, demonstrating how to use a walking pad while working indoors.
A group of people hike up a rocky mountain trail under a clear blue sky, showcasing hiking as a way to get more steps.
How To Up Your Steps 👟
Movement is medicine! Getting in activity just feels so dang GOOD! It's also so helpful as I go through my cut to focus on fat loss and am trying to up my calorie expenditure💥 I would recommend trying to get in some outdoor steps as well when possible🌞 7 easy ways you can increase your st
Jordan O'Connor

Jordan O'Connor

15 likes

Struggling with a slow metabolism? 🔥
Try THESE science-backed hacks to burn more calories daily! (Slide to learn 👉🏻) #metabolism #howtoloseweight #bodytransformation #metabolismhack
Jessica | Not Just Any Momma

Jessica | Not Just Any Momma

28 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1548 likes

The exterior of the Salem Witch Museum, a stone building with gothic windows and a sign indicating its 1692 establishment.
A person standing inside the Salem Witch Museum, next to an exhibit wall displaying the words 'WITCHES Evolving Perceptions'.
A close-up of an old, yellowed document with Latin text, likely a historical text related to witchcraft or legal proceedings.
Salem Boston
A little getaway to the Salem witches!!!! A super beautiful experience that I recommend to everyone, a town with a strange but charming energy 🧙🏻‍♀️ Salem Witch Museum Travel Itinerary Itinerary for X 🏝✈️ 🌞 Day 1: 🏄Activity 1 & Price: 70$ 📝Description/Tips: bring coats 🧥 Transport &
Marquesita_96

Marquesita_96

17 likes

I’ll take you step by step on my healthy fat loss journey! Let’s do it together 💗. #fatloss #pcosfatloss #womenfatloss
Baylee | Nutritionist & CPT

Baylee | Nutritionist & CPT

1 like

Replying to @G00gleybear92 2 lbs/week is awesome! #obesitymedicine
Dr T Siddiqua,MD🩺BeyondWeight

Dr T Siddiqua,MD🩺BeyondWeight

0 likes

Stay lean ✨
#glowup #beauty #simplerituals #fyp #viral
leightonbeautyhac

leightonbeautyhac

1 like

How to get SNATCHED and stay like that!🫶🏼
I'm going to break down what every single slide does for you: 🏃🏻‍♀️10k steps is going to increase your daily expenditure which will give you just a little more room to enjoy foods you love! It also promotoes fat loss! It doesn't matter how you get your steps done, just enjot the process!
Sivi

Sivi

500 likes

Every day's new products, this factory is unique and cannot be replicated. Please cherish every factory that takes product quality seriously. With the same expenditure, why not choose to invest in high quality? Please tell me your answer; I look forward to your guidance.
Jessica

Jessica

1 like

Haiti couldnt be horrible even if it tried🇭🇹💅❤️
Travel Itinerary Itinerary for X 🏝✈️ 🌞 Day 1: 🏄Activity 1 & Price: 📝Description/Tips: Transport & Cost: 💰Total Expenditure:
Ollie🌼

Ollie🌼

0 likes

FU SHENG WU LIANG ☯️ Join me and learn Taoism's ancient health mysteries to enhance your well-being.
Taichi.minheng(taoist)

Taichi.minheng(taoist)

1 like

Day trip to Solvang CA
Solvang Travel Itinerary Itinerary for Solvang CA 🌞 Day 1: Breakfast at Paula’s Pancake House 🏄Activity 1 & Price: Rent a Big Moxy car and ride around Solvang 📝Description/Tips: You need 2 day Max to see the whole city. Try all the bakeries. Make reservations before hand for the restaur
MoctailMami

MoctailMami

20 likes

Share this with someone who doesn’t know how to get their calorie deficit #fyp #greenscreen
Salimah Abdul

Salimah Abdul

31 likes

See more