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Keep eating, not full

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... Read moreการไปทานบุฟเฟ่ต์ที่ The Great Harbour ที่ไอคอนสยามถือว่าเป็นประสบการณ์ที่คุ้มค่าและน่าประทับใจอย่างมากสำหรับคนชอบอาหารทะเลและอาหารญี่ปุ่นแบบพรีเมียม ในฐานะคนที่ได้ไปเยือนบ่อยครั้ง พบว่าความหลากหลายของเมนูโดยเฉพาะซูชิวากิวและก๋วยเตี๋ยวเรือวากิวมีรสชาติกลมกล่อมและวัตถุดิบสดใหม่มาก นอกจากนี้ซาชิมิสดก็เป็นอีกหนึ่งจุดเด่นที่ทำให้อิ่มอร่อยแบบไม่รู้เบื่อ กุ้งเผามีขนาดกำลังดีเนื้อแน่นหวานสด นอกจากรสชาติที่ยอดเยี่ยมแล้ว การเดินทางมาร้านก็สะดวกสบาย มีทั้งรถเมล์ รถแท็กซี่ รถไฟฟ้าโมโนเรล หรือหากนำรถยนต์ส่วนตัวมาสามารถใช้บริการเรือข้ามฟากเพื่อเพิ่มความเพลิดเพลินในการเดินทางได้อีกด้วย สิ่งที่ประทับใจคือบรรยากาศร้านที่ดีมาก มีที่นั่งกว้างขวางและเหมาะสำหรับการนั่งทานแบบชิลๆกับเพื่อนหรือครอบครัว แม้ราคาจะอยู่ที่ประมาณ 1,000 บาทแต่เมื่อเทียบกับคุณภาพอาหารและบริการ ถือว่าคุ้มค่ามากโดยเฉพาะกับคนที่รักการทานบุฟเฟ่ต์อาหารญี่ปุ่นและซีฟู้ดแบบจัดเต็ม หากใครกำลังมองหาร้านบุฟเฟ่ต์ที่มีวากิวคุณภาพดี พร้อมเมนูอาหารหลากหลายและการเดินทางสะดวก The Great Harbour ที่ไอคอนสยามคือคำตอบที่ไม่ควรพลาดเลยทีเดียว

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