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"Tendon tear" just an ankle flip, who would believe it?

Just an ankle flip can't walk for almost a month!!!

- A walking accident, not looking at the path, stumbling on the foot, "the ankle flipped," at first thought it was okay, and then the ankle swollen to the hospital. 😭😭

- The doctor said the ligament tore level two, put a soft splint on it for two weeks.

During the first 2 days, normally just feeling a splint

- Day 2-3, purple bruise, green bruise all over the feet. Very shocked. Hurry to the doctor. The doctor said normal. Because the back of the torn ligament will have a buzzer. Those blood will be covered under the skin.

- Day 3-4 hurts until I want to cry every day. Walking the staff to the bathroom hurts. Sitting and sore. I have to come to my shoes for 7 days all the time. It's getting better.

- The legs began to slowly heal, swelling until the doctor allowed the splint to be removed and put on weight. 🌟💕

- But still can't walk for another week or two.

- Laser to reduce swelling. Exercise as recommended by the physiotherapist.

- It's only been a week, walking without wood, but still limping. A lot of walking is still swollen.

- Until the end of one month, normal walking, but walking a lot, pain, bruises have not healed, need another period

- Do not play sports and heavy activities. 😭

* Tear really tortured. Whoever is, please encourage.

# My story# Direct experience# Flip ankle # Tendon tear # Tendonitis

2025/11/3 Edited to

... Read moreเมื่อเกิดอาการข้อเท้าพลิกและเอ็นฉีก การได้รับคำแนะนำและดูแลอย่างถูกวิธีเป็นสิ่งสำคัญมาก หลังจากใส่เฝือกอ่อนประมาณ 2 สัปดาห์ตามคำสั่งแพทย์ อย่าลืมปฏิบัติตามขั้นตอนกายภาพอย่างเคร่งครัด เช่น การทำเลเซอร์ให้เลือดคั่งใต้ผิวหนังลดลง และการออกกำลังกายเท้าอย่างเหมาะสมเพื่อคืนความแข็งแรง ในช่วงแรกของการฟื้นฟู คุณอาจยังเดินได้ไม่เต็มที่และมีอาการบวมกลับมาได้หากเดินมากเกินไป การพักผ่อนและยกขาสูงช่วยลดบวมได้ดี อย่าฝืนเล่นกีฬาหรือทำกิจกรรมหนักจนกว่าอาการจะดีขึ้นอย่างชัดเจน เพราะอาจทำให้เอ็นบาดเจ็บซ้ำและฟื้นตัวช้า ทั้งนี้ การเลือกใช้ไม้เท้าช่วยพยุงเดินในช่วงต้นเป็นวิธีที่ช่วยลดแรงกระแทกบนข้อเท้า ทำให้เจ็บน้อยลงและป้องกันการพลิกซ้ำ ส่วนการกายภาพบำบัดเป็นกุญแจสำคัญในการสร้างกล้ามเนื้อส่วนรอบข้อเท้าและเพิ่มระยะยืดหยุ่นของข้อ เพื่อให้เดินได้ปกติเร็วขึ้น ชาวเราที่เคยประสบเหตุการณ์ข้อเท้าพลิกจนเป็นเอ็นฉีก อย่ากลัวที่จะขอคำปรึกษาแพทย์และนักกายภาพบำบัด รวมถึงดูแลตัวเองอย่างใส่ใจตามคำแนะนำของผู้เชี่ยวชาญ เพื่อการฟื้นฟูที่เป็นไปอย่างเต็มที่และลดโอกาสการเกิดอาการซ้ำในอนาคต

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