After gym lunch

Idée de repas inspirée par 🖤 Baddie | Kaka MG 🖤

C'était délicieux et très rassasiant! 💯

Wrap de feu 🔥

Tortilas protéiné

1/3T blanc d'oeuf

1 oeuf

4 tranches de dinde

Suisse léger

guacamole

Moutarde sucré/épicé de great value

Petite salade d'accompagnement :

Épinards

Tomates

Concombres

Vinaigrette balsamique de Skinnygirl

Merci pour les découvertes! 🥰

#aftergym #gymlife #proteinrecipes #recipeideas

9 hours agoEdited to

Related posts

Screenshots that every gym girl needs
Get those gains!! #gymideas #gymrats🐀💪
Isabella

Isabella

1450 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."
A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.
A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.
2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨
✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa
Chalie_Baker

Chalie_Baker

1158 likes

A flat lay shows study essentials like a notebook, pen case, and AirPods on a quilted surface, with overlay text "3 HOUR STUDY SCHEDULE after class" introducing the topic.
A flat lay displays study items including a laptop, AirPods, glasses, and a notebook. Overlay text explains that "STUDY SCHEDULES" help college students manage time, especially after a full day of lectures.
A text-based image outlines an "AFTER CLASS 3 HOUR STUDY SCHEDULE," detailing time blocks from 7 AM to 11 PM, including lectures, lunch, two study sessions with breaks, and evening routine.
3 Hour Study Routine After Class ☕️
This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days
mindofieva

mindofieva

3118 likes

HIGH PROTEIN LUNCH IDEA💡
Hey guys, here are some lunch ideas that have been crucial in my fitness journey, like a protein-packed taco salad or lettuce wraps,High-protein meals like these are essential for muscle and glute development, aiding in recovery after workouts, promoting strength, and supporting weight management g
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2591 likes

Snack - Lunch - Dinner
Ingredients: Wegmans Garlic Naan Alfredo sauce 2 Boneless/Skinless Thighs Spinach Mozzarella Seasonings used: Garlic & Onion Badia jerk seasoning Badia Sazon Tropical Tony’s Chachere’s Creole seasoning 🫓 Naan : heat oven at 400°, put naan in for 2-3mins 🍗 Chicken: after cl
Cre Cre

Cre Cre

1438 likes

A woman in workout attire, wearing headphones, takes a mirror selfie in what appears to be a gym locker room. The image is titled "LUNCH LATELY AS A GYM GIRLY."
Two chicken tacos with diced tomatoes, green onions, and sauce are presented on a black plate. The image highlights "CHICKEN TACOS 40G PROTEIN."
A hand holds a bowl of steak Caesar salad, featuring sliced steak over a bed of lettuce with dressing. The image is captioned "STEAK CAESAR SALAD 42G PROTEIN."
Lunch lately *as a gym girl*
hi guys! these are some lunch ideas that i’ve been loving lately. even though these aren’t really the typical ideas for a healthy protein lunch this are some alternatives that i love! getting creative with food ideas is the only reason i’ve been able to stay consistent for so long! this way i don’t
mari qadri

mari qadri

369 likes

EASY HIGH PROTEIN LUNCH RECIPE
Fuel your day with this delicious easy and quick high-protein lunch! 🥚🥑 Packed with 2 eggs and 1/2 cup of cottage cheese, to make scrambled cottage cheese eggs, along with 1/2 avocado, onion, and 1 chicken sausage, this meal boasts a total of around 40 grams of protein. 💪🍳🥗 Protein is the ke
Molly

Molly

1149 likes

my go to lunch at the moment! 🍔🥗
What you need: Romain lettuce 1 lb ground beef 1 Roma tomato chopped 1 small onion chopped Pickles chopped Sharp cheddar 1 serving golden potatoes, halved or quartered Sauce: 1/4 cup mayo 1 1/2 tbsp ketchup 1 tbsp dijon mustard Salt, pepper, garlic powder & onion powder 1-2 tbs
Christine

Christine

3408 likes

Make Lunch With Me!💕
Hey! Welcome to the blog🥰 These were really good! I gave it an 8/10 only because i fried the patties in oil totally forgetting they make their own oil so it was a little greasy 😂😂 something else I forgot to put in here was after the mexican cheese, I added some “Secret Sauce” (from the Grocery s
Kayali <3

Kayali <3

495 likes

A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.
A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.
An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.
🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

596 likes

Simple Lunch/Dinner - Sub Edition
On nights where I don’t feel like cooking or don’t have anything planned, I love a good sub that’s quick, easy, and relatively on the healthy side. I added some melted garlic butter on top after toasting to give it some nice flavor on top😋. Ingredients: 1. Sub bread of your choice 2. Mayonnais
Kirsten Burke

Kirsten Burke

169 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

663 likes

easy lunch ideas: soy marinated eggs🥚🫙✨
#Recipe 1. boil eggs and peel 2. make sauce - half cup water - half cup soy sauce - 2 green onions - 1 tsp sesame seeds - 1 tsp of honey - 1 chopped garlic - 1 tsp mirin - 1 tsp sesame oil 3. dip eggs into sauce and keep it marinated in fridge for day and eat! #easyrecipes #lu
afterhourmeals | OC+LA foodie

afterhourmeals | OC+LA foodie

609 likes

High Protein Meal Ideas: Breakfast, Lunch, Dinner!
Some high protein meals that have helped not only me but all of my clients meet their macro goals! #easyrecipe #HealthTips #glutenfree #lowcarb #healthyrecipes #highprotein #gymmotivation #highproteinmeals #healthymeal #mealprep
Laura

Laura

704 likes

A smiling woman with curly hair takes a mirror selfie, wearing a grey sweatshirt and black leggings. The image has text overlays: 'SCREENSHOTS every gym girl needs in their camera roll'.
Four images show different foot placements on a leg press machine, illustrating how 'low feet' target 'overall quads' and 'narrow feet' target 'outer quads' for muscle development.
A grid displaying nine high-protein breakfast options, including omelette, Greek yogurt parfait, protein smoothie, chia seed pudding, avocado toast & egg, Greek yogurt pancakes, overnight oats, egg muffins, and a breakfast bagel, with their respective protein content.
screenshots every gym girl just needs ✨
save for later, you’ll need it ☺️ - #gymideas #highproteinrecipe #healthymealideas #gym #healthylifestyle2024 #healthy #bodytransformation #summerbod #gymmotivation #gym Cleveland Ohio
hi! im reis 🤍

hi! im reis 🤍

568 likes

A vibrant image featuring fresh produce in a supermarket aisle, overlaid with text "HIGH PROTEIN LUNCH MEALS What To Eat Monday-Friday? Easy Meals For Every Day". Small images of a stew and a burrito bowl are also visible, introducing a weekly meal plan.
Two bowls of healthier spaghetti bolognese garnished with basil and grated cheese, alongside a side salad. Text indicates "MON & TUES Healthier Spaghetti Bolognese" with macros: 500 calories, 41g protein, 55g carbs, 15g fat, 9g fiber.
A bowl of red onion and red pepper pasta topped with fresh basil, next to a side salad. Text displays "Red onion & red pepper pasta" with macros: 450 calories, 30g protein, 65g carbs, 20g fat, 8g fiber.
Easy High-Protein Lunch Meals 🥙💪🏼✅
As we continue on this journey of learning and growth, let’s remember that diet and fitness go hand in hand. Eating right fuels our bodies and helps us hit our fitness goals! 🌟 Here’s your easy high-protein lunch plan for the week: Monday & Tuesday: Kick off the week with healthier spaghe
Gen 🦋

Gen 🦋

302 likes

LUNCH UNDER $9 IN NYC ✨
🥢 pov: you get lunch for less than $9👇🏼 💖 follow @cass • nyc food for more food recs in nyc! 🔖 save this and share with someone you want to bring here 😋 ‼️ if you go for lunch, each rice box is 20% off - i paid $7.84 for each ($15.68 total!!) 💵 cash only!! lil mini vlog on lunch w
cass • nyc food

cass • nyc food

377 likes

$7 lunch hack
When I don’t have time to pack myself a lunch, but I want something healthy, filling and CHEAP, here’s what I do: Order a MINI BOWL at Qdoba! 🥙🥙🥙 They’re around $7 after tax and literally the most perfect portion size for a lunch break! I believe all the protein options are the same price
Hannah 🌞

Hannah 🌞

1621 likes

Your New Gym Routine When You’re Short on Time ⏰
If you’re working out on your lunch break or before you head to work in the morning, this is the perfect full body workout. Get the full workout routine in a ⭐️ FREE ⭐️ downloadable PDF by clicking the link in my bio. As always, my sets/reps work well for me and my ability. Don’t be afraid to
P2 & You Children’s Skincare

P2 & You Children’s Skincare

13 likes

Easy lunch meal prep
Super easy lunch! Check my page for the grocery haul of the week and other recipes! Ingredients: - sweet potato 🍠 $3.10 - Bell pepper’s 🫑 $3.18 - Onion 🧅 $0.83 (half left over from last week) - Sausage 🌭$6.59 - Steak seasoning - Avacado oil Total: $13.70 or 2.74 per meal 1. Set ov
Ashley

Ashley

359 likes

easy lunch ideas: egg sandwich 🥚✨🥪
#Recipe 1. boil the eggs 2. separate the yolks and egg whites 3. mash the yolks and add mayonnaise, salt, dijon mustard, and white pepper 4. cut the egg whites into small pieces and mix them with the mashed yolks 5. spread the mixture onto bread. if you don’t like crusts, you can trim th
afterhourmeals | OC+LA foodie

afterhourmeals | OC+LA foodie

6115 likes

A blonde woman in sunglasses, a beige trench coat, and jeans, with text overlay "My Mindful LUNCH BREAK IDEAS working a 9-5 SWIPE", introducing mindful lunch break tips.
A close-up of a person wearing a white top and dark jacket, with text overlay "WELLNESS TIPS" explaining the author's intention to share mindful lunch break tips.
A person holding a black coffee cup while walking on a brick path with autumn leaves, with text overlay "GO FOR A WALK" suggesting a walk and a treat during lunch.
My Mindful Lunch Break Ideas 💻
Taking a mindful lunch break is my secret to staying balanced and recharged during a busy workday. Instead of rushing through emails or scrolling endlessly, I try to use this time to reset my mind and body. Here are some ideas: ✨ Step outside for fresh air and a short walk, it’s a great way to
mindofieva

mindofieva

48 likes

Lunch Ideas
Home Recipe 👌🏾Home Recipe 👩🏾 Ingredients : salt and pepper, Italian dressing Detailed Steps: Cook the pasta noodles after cooking let them sit and cool after cooling add salt and pepper then cut bell pepper 🫑 and jalapeño add to bowl with the pasta and stir then add the meats and serve Additi
MarriahRazhean🤎

MarriahRazhean🤎

308 likes

✨What I pack for lunch for my 12 hour shift✨
This is what I packed for my lunch + snacks to get through my 12 hour nursing shift on a 1,500 calorie deficit! Lunch: 4 beef sticks 1 string cheese 7 strawberries Fresh broccoli Baby carrots Fresh pineapple Total calories: 501 Snacks: Chobani coconut yogurt Coconut cookie thin
Shae ♡

Shae ♡

185 likes

Super simple lunch idea ✨
I’ve been craving shrimp scampi for about a week now and I finally made it.. MY WAY of course 😂 let’s get into it! ✨ Ingredients ✨ jumbo devined shrimp with shell on minced garlic Butter seasoning (whatever you like) Dried parsley red pepper flakes ✨ How to make it ✨ Preheat over
Thenursethatcooks

Thenursethatcooks

187 likes

Healthy Eating 4 Gym Girliess ✨🫶🌸
Let’s normalize eating healthy before and after a nice work out, 🏋🏽‍♀️ to maintain what we’re working so hard for! Here’s a few ideas on nutritional eating habits! #gymgirlfood #gymfoodinspo #summerbod #eating more healthy #bodytransformation
Drica Dee

Drica Dee

131 likes

High Protein Meal for Breakfast, Lunch & Dinner! 💪
Some high protein meals that have helped not only me but all of my clients meet their macro goals! If you are struggling with knowing what to eat to achieve the physique you want, I have 5 spots this month available for coaching💪🏼 L!nk in my page🔥 #healthylifestyle2024 #wellnesschallenge
Laura

Laura

346 likes

Healthy High Protein Lunch Idea ✨
Looking for a lunch that's delicious, nutritious, and bursting with protein? I’ve got the perfect recipe for you! Check out this mouth-watering Grilled Chicken Quesadilla with a side of fresh berries. It's easy to make, satisfying, and oh-so-tasty! 😋 Ingredients: 🍗 2.5 oz of grilled ch
gymkat

gymkat

104 likes

Lunch ideas
Toast double asparagus bacon roll 🥪 iced American 🧉 Ingredients: 🥓 Toast➕lettuce➕scrambled egg➕shrimp➕Greek yogurt➕blueberry➕blackberry➕asparagus➕bacon➕kiwi➕strawberry➕kumquat The toast sandwich is small, you can add more ingredients, rich and nutritious! After eating, start a full day! #foo
Pangju

Pangju

1078 likes

A purple bento box filled with a toddler's lunch, including apple slices, strawberries, grilled cheese, a cookie, and a muffin. Text reads: "What I Packed My 3yo for lunch" and "Healthy & Yummy."
✨School Lunch for my Toddler - Before & After✨
Good morning ! Happy blessed Thursday guys ! Yesterday was my baby girls first day of school 🏫!!! It was such a bitter sweet feeling , I cried sooo much & she didn’t even want to come home 🤣🙃 but I’m just glad that means she’s had a blast her first day!! Her school requires we pack lunc
Martha

Martha

13 likes

HEALTHY LUNCH IDEAS
These are some of the healthy lunches I’ve been loving recently! LUNCH 1: Home made loaded Nachos —> cut mini triangles out of a tortilla wrap, mix them with salt and olive oil, roast in the oven for about 10 minutes or until crispy —> mash up an avocado with lemon juice, salt & spi
maggie

maggie

60 likes

Brief lunch workout
Brief, lunchtime, Full-body workout. Cable Crossover: 37lbs, 10; 40lbs, 10; 43lbs, 8 Dumbbell Bulgarian Split Squat: 45lbs, 10; 50lbs, 8 Cable Rows, narrow grip: 70lbs, 10; 80lbs, 10; 90lbs, 8 Ab core: (twist) 100lbs, 10; 115lbs, 10; (twist) 115lbs, 10; 125lbs, 8 #gym #fitness #
Evan

Evan

0 likes

After lunch platter
Who wants a plate !? #Dinner #food #dinner
chef_tweet

chef_tweet

1265 likes

Healthy Meals Lunch Edition
If you struggle with coming up with some healthy lunch choices, try one these delicious but clean meal options. •chicken salad bowl •tuna salad •turkey burger •curry chicken salad •salad •spinach and chicken wrap #fitgirl #lemon8challenge #cleaneating #cleaneatinglifestyle
Gym Princess 👑

Gym Princess 👑

43 likes

A top-down view of two shredded chicken tacos on a white plate, topped with lettuce, guacamole, salsa, black olives, and jalapeños. The image also features pink tulips in the background and text indicating "MEAL IDEAS healthy but not boring" and "shredded chicken tacos."
A white bowl filled with chicken and broccoli alfredo pasta, topped with a sliced grilled chicken breast and fresh parsley. The image includes a list of ingredients for the "chicken broccoli alfredo" recipe, such as olive oil, chicken stock, light cream, linguine, and low-fat parmesan.
A ground beef crunch wrap, cut in half, served on a white plate with sides of guacamole and salsa. The image lists ingredients for the "ground beef crunch wrap" recipe, including ground beef, nacho cheese, tostada shells, sour cream, lettuce, cheese, and flour tortilla.
LUNCH & DINNER IDEAS✨🍝🥑
One thing about me is I don’t believe in restricting myself or cutting out foods that I enjoy when it comes to eating “healthy”. I find that if I only include bland, “macro-friendly” meals I set myself up for failure. If I want a big bowl of chicken alfredo or a taco bell crunch wrap I will have it
Diana Harris

Diana Harris

124 likes

A pan of Japanese fried rice with carrots, mushrooms, and green onions, presented as an easy 10-minute lunch idea.
A person chopping maitake mushrooms on a cutting board, alongside piles of diced carrots and chopped green onions, for the first step of the recipe.
Chopped mushrooms, green onions, and diced white onion are being transferred from a cutting board into a hot pan on a stove, beginning the frying process.
easy 10min lunch ideas ✨🍚 Japanese fried rice
✨Recipe✨ 1. Chop veggies: maitake mushrooms, carrots, and green onion (use the white part for now). 2. Fry veggies: Start with the green onion and mushrooms, then add carrots. 3. Season with white pepper & salt and add Japanese soy sauce for that umami flavor. 4. Top with the green part of
afterhourmeals | OC+LA foodie

afterhourmeals | OC+LA foodie

58 likes

easy 47g protein lunch!!
Pulled chicken avocado tortillas… Ingredients: —5oz pulled honey bbq chicken — ^ recipe is a few posts earlier >>> —50g avocado 🥑 —2oz non fat Greek yogurt —3 mission carb balance tortillas (25 cals/each) 390 calories and so filling! Perfect for any one else currently on the
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

173 likes

See more