1432 calories, 126g protein, 12g fiber In my Greek yogurt I also added a scoop of protein powder. Good numbers today, especially since it was a rest day so didn't burn many calories. #dailyfood #calories #food #health #diet

1434 calories, 108g protein, 19g fiber Good ranges today and even got in some exercise to burn a bit. #dailyfood #calories #nutrition #food #protein

Supplemental workouts to target muscles that were missed yesterday. Then finish off with 5 minutes of rowing. Hip Adduction: 305lbs, 2x20 Hip Abduction: 250lbs, 12; 265lbs, 10 Lateral Raise: 70lbs, 10; 80lbs, 6 Single-leg Standing Calf Raise: 270lbs, 10; 290lbs, 10 Dumbbell Wrist Curl: 40lbs

1387 calories, 105g protein, 20g fiber Definitely in range today combined with a gym session. Perhaps the calorie estimates are a bit off but I'm sure it is close enough to be safe. #dailyfood #calories #nutrition #health #food

Smith Inclined Bench: 135lbs, 10; 145lbs, 8 Smith RDL: 275lbs, 8; 285lbs, 6; 225lbs, 12 Ab Core, twist: 115lbs, 12 Tricep Dips: 18 Chin-ups: 3x8 V-Squat: 315lbs, 2x8

Scenes from my 12km run today. It was a lovely evening by the lake in Ajax. Tons of people were on the trails too enjoying the weather. I do have some videos to edit that I will post tomorrow. Threshold run, 5:30/km pace #fitness #waterfront #ajax #workout #running

2094 calories, 116g protein, 24g fiber Burned 869 calories on a 12km run today. So, still within range without starving. Going to edit and post about the run after this, will take a bit more time. #dailyfood #calories #diet #nutrition #fitness

1501 calories, 91g protein, 38g fiber The run in the morning helped balance some calories. There were a few things I didn't count today, but I'm hoping it's still close to range with these numbers. The burrito is from Extreme Burrito in Pickering which is one of my favourite food

Joined the Lululemon run in Oshawa this morning for their one year anniversary. Fun group, some donuts and coffee after too. I was too busy chatting and running to take any more videos and photos unfortunately. #lululemon #runclub #oshawa #running #fitness

1430 calories, 111g protein, 27g fiber Rest day, busy day with kids. Definitely hit my targets so a great day for food. Tomorrow morning I'll be at the Lululemon Anniversary run in Oshawa. #dailyfood #calories #nutrition #diet #health

1581 calories, 107g protein, 35g fiber All my numbers are great today, especially with the workout I also burned some calories. #dailyfood #calories #protein #fiber #health

Finally hit full plates on Bench Press. Hip Adduction: 305lbs, 2x18 Hip Abduction: 235lbs, 12; 250lbs, 10 MTS Kneeling Leg Curl: 110lbs, 12; 115lbs, 8 MTS Leg Extension: 130lbs, 12; 140lbs, 8 Seated Calf Raise: 250lbs, 10; 260lbs, 8; 180lbs, 12 Incline Smith Bench: 135lbs, 8; 145lbs, 6 Lat

1219 calories, 115g protein, 27g fiber Rest day, so no workouts. Kept calories low and everything is in range so good day. #dailyfood #calories #protein #fiber #diet

1639 calories, 107g protein, 32g fiber I definitely did good today with my macros, burned 511 with my run. #dailyfood #calories #protein #fiber #nutrition

1600 calories, 89g protein, 35g fiber With the exercise yesterday I was within my calorie range. So did well with food. #dailyfood #calories #fiber #health #nutrition

Brief, lunchtime, Full-body workout. Cable Crossover: 37lbs, 10; 40lbs, 10; 43lbs, 8 Dumbbell Bulgarian Split Squat: 45lbs, 10; 50lbs, 8 Cable Rows, narrow grip: 70lbs, 10; 80lbs, 10; 90lbs, 8 Ab core: (twist) 100lbs, 10; 115lbs, 10; (twist) 115lbs, 10; 125lbs, 8 #gym #fitness #

1295 calories, 90g protein, 15g fiber Not bad today with numbers, could have done more protein and fiber for sure. Had some leftovers, and homemade pork bone soup with homemade ribs. #dailyfood #calories #nutrition #health #diet

1397 calories, 104g protein, 15g fiber I only ate twice today. Had breakfast at 1, and then had some take-out food late afternoon. I didn't eat all that food, it was to share of course. Added a protein shake at night to cover some missing protein. #dailyfood #calories #prote

1579 calories, 95g protein, 23g fiber I unfortunately missed a plate of food. I took the picture, but my phone messed up and didn't capture it. I have fixed my camera settings for the future, but it was too late. Not pictured: a plate of leftovers: pasta with meatballs, mini samosa, tand