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Lose weight in just one minute.

If you like, save and follow

I'm happy ❣️

Whole body weight training today ❤️‍🔥

This is pretty tough 💦

But it works as hard as it gets

Recommended for those who want to lose weight ❣️

Especially because it puts a load on the lower body

Hip up 🔥

Refreshing thighs 🔥

Float meat 🔥

Try one minute a day 💓

See you later ~

Can I have another Tre 🔥

Your stomach changes 100 times a day 🔥

Put a lot of strength into your stomach 🔥

Knees are higher than you think.

Just give it 🩷

Don't overdo it ✨

- - - - - - - - - - ♡ - - - - - - - - -

One child in her 30s 💋

Postpartum + 23kg (MAX 78kg)

Current - 17 kg

Former esthetician who loves beauty

I was too fat to get a second one 💦

I want to be healthy and wear cool clothes ☝️

- - - - - - - - - - ♡ - - - - - - - - -

The postpartum diet The diet # body _ makeup I want to lose weight I want to lose weight, but I can't.

2024/10/21 Edited to

中年太りや産後太りで特に気になるのは、なかなか落ちにくいお腹まわりや下半身の脂肪ですよね。私自身も産後+23kgの体重増で悩みましたが、忙しい毎日でも続けられる短時間トレーニングで体型を変えることができました。おすすめは毎日1分間、意識的にお腹に力を入れながら行うトレーニングです。膝を前上に上げる動きはリンパの流れを促し代謝アップにも効果的。浮き輪のように残る腰まわりのはみ肉もスッキリしていきますよ。さらに、効率的に脂肪燃焼させるにはトレーニング後のストレッチや十分な水分補給も欠かせません。無理せず毎日少しずつ続けることで、徐々に体が引き締まる感覚を実感できるはず。運動だけでなく食事面での見直しも取り入れるとより効果的です。糖質の摂り過ぎに気をつけ、バランスのよい食事を心がけましょう。私も食事管理を意識しながらこのトレーニングを続けてきたおかげで、健康的に体重を落とせました。忙しい中年女性や産後ママにとって、短時間でできるこのメソッドはとても取り組みやすいです。まずは無理のない範囲で1分、100回の動きを目標にチャレンジしてみてください。体の変化が楽しみになります！

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