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i NEEDED this glowup

#makeup #makeuptutorial #makeuptutorial #makeuproutine #prettiapp

2025/10/16 Edited to

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10 Minute Glow-Up Workouts

No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally

2817 likes

This image introduces a "7-Day Glow-Up Workout Plan (No Gym Needed)" over a background of a modern gym with dumbbells, a workout bench, and an illuminated mirror.

This image details the "LOWER BODY BURN" workout from the 7-day plan, including squats, lunges, glute bridges, wall sits, and a 15-minute walk or jog, set against a gym backdrop.

This image outlines the "UPPER BODY & CARDIO" workout from the 7-day plan, featuring push-ups, tricep dips, shoulder taps, arm circles, and a 20-minute power walk or jump rope, in a gym setting.

7-Day Glow-Up Workout Plan (No Gym Needed)

No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath

6963 likes

glow up without getting up ✨

(No equipment. All attitude.) 🍑 ROUND 1: Booty & Hips Activation (Do each for 45 seconds — no break) 1. Glute Bridges – Squeeze at the top like your ex tryna come back. 2. Glute Bridge Pulses – 1 inch up/down. Feel that fire. 3. Frog Pumps – Heels together, kne

520 likes

A young woman smiles while taking a mirror selfie, with text overlaying '1 MONTH GLOW UP CHALLENGE BECOME HER.' and vanity lights around the mirror.

A person's feet in sneakers stand on a gym floor next to dumbbells and a bench. Text lists 'HEALTH' goals: daily workout, whole foods, 80 oz water, no alcohol, and vitamins.

A desk with beauty products, candles, and decor. Text lists 'BEAUTY' goals: daily dental care, skincare routine, weekly 'everything shower,' green tea/coffee masks, Gua Sha, and ice rolling.

1 Month GLOW UP Challenge 🧘🏼‍♀️✨☺️

Starting a challenge for myself that is a little over a month long and much needed for myself!! It’s categorized into 3 subjects: Your Health, Your Beauty, and Your Mindset. All of which are crucial aspects of everyday life that I in particular need to improve on. STARTING JANUARY 27th TO

2636 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2195 likes

A close-up of a person's forehead in June 2023, showing multiple acne breakouts and skin texture, indicating a starting point for a skin improvement journey.

A smiling person with clear, glowing skin in January 2024, showcasing the positive results achieved within a month of starting a skincare regimen.

A person with makeup, including blush, lashes, and lip gloss, in June 2024, demonstrating the final glow-up with enhanced features.

✨✨My skin glow-up!✨✨ 🎀It took approximately a month for my skin to clear up. In June 2023* I got off of birth control after being on it for over a year. This caused my acne to flair up as I would use cetaphil and it wasn’t strong enough to control my acne. I had acne problems before birth control

3074 likes

A side-by-side comparison shows a woman's body transformation, with a 'before' image on the left and an 'after' image on the right, highlighting changes in her midsection. Text reads 'HOW I TRANSFORM My Body'.

A woman sits on a swing at a playground, smiling at the camera. The image has a text overlay that says 'BEFORE'.

A woman takes a mirror selfie, pulling out the waistband of her loose-fitting sweatpants to show the space. The image has a text overlay that says 'AFTER'.

I started to see change in my abdominal, WASIT and saw pounds drop, when I made these changes. . 👉🏽 I was not fueling up myself enough with protein 👉🏽 added new supplements to my routine to help me with gut, fat burning to support my hormone at my age - our bodies change overtime 👉🏽 light card

1603 likes

75 Day Glow Up Starts Today✨

So I have tried to do 75 day hard so many times and have failed which is why I’m scaling it back to something more attainable. I needed something that will fit into my lifestyle and that can modified. So if you didn’t start your goals on the new year it’s okay you can start today. Let’s do it to

1680 likes

A list titled 'HOW TO GLOW-UP (realistic steps)' on a desert landscape background. It details tips for HAIR, HYGIENE, and MAKE-UP, including using hair masks, brushing teeth, flossing, and applying lip and cheek tint.

How To Glow-Up In All Aspects 💇🏽‍♀️🫧

HAIR • use a hair mask 1-2x week • use hair oil after shower • cut off dead ends • cut hair framing pieces • learn how to blow dry your hair • learn how to do a basic sleek ponytail HYGIENE • brush your teeth, tongue + roof of the mouth twice a day • floss and remove build-up around teet

8245 likes

WANNA GLOW UP WITHOUT THE WORK? HERES HOW! 👇🍵✨

Lazy Girl Glow Up Guide This post is for the girlies who wanna be radiant but also… horizontal. 😮‍💨 If the idea of waking up at 5am to do 12-step skincare, a green juice, hot yoga, and a face massage makes you wanna crawl back into bed—congrats, you’re in the right place. This is lazy girl glow-u

406 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

806 likes

A person in pajamas with a towel on their head, holding a phone and a mug, sits on a bed. The image is overlaid with the title "How to Glow Up in All Areas of Life in 2025," decorated with hearts and a butterfly, serving as the article's cover.

A note app screenshot details "1. Appearance" and "2. Time" sections. It lists tips like skincare, fresh hair, confident clothes, drinking water, setting intentions, tackling hard tasks, using a planner, and saying no to distractions.

A note app screenshot outlines "3. Communication" tips, including active listening, clear speaking, confident body language, and seeking feedback. It highlights the Hibay app's mock conversation feature with examples like "Gift for mentor" and "Joining a Club."

How to Glow Up in All Areas of Life in 2025 ✨🫶

Want to glow up in 2025? Here’s how to elevate every part of your life: 1. Appearance 💄 • Stick to a skincare routine that suits your skin. • Keep your hair trimmed and fresh. • Wear clothes that make you feel confident and powerful. • Drink water – it’s a game-changer for your skin! 2. Tim

1542 likes

A split image showing a woman's 'before' and 'after' glow-up. On the left, she has long braids, a blue top, and brown pants. On the right, she wears a green off-shoulder mini-dress, her hair in a bun, showcasing a style transformation.

A 'before' image of a woman smiling, wearing a cream fleece jacket with moose patterns, black leggings, and sneakers, standing next to a gold car.

An 'after' image of a woman with long braids, glasses, a Mickey Mouse t-shirt, camouflage hoodie, black leggings, and sneakers, holding a tote bag.

HAVING A BABY GAVE ME A GLOW UP?!?! 🫡🫨🌟

🌟being a mother brings a different type of GLOW to you rather you see it or not 🌱💕 🌱 Before being a mother, I heard more bad than good about being a mom honestly. It made my whole perspective on being a mother not as exciting as I NOW know it is ✨❤️ Growing up Ive always heard that when you become

5156 likes

A close-up of a person's leg with white shorts and a tanning product, illustrating a guide on achieving a perfect tan.

A round dry brush with natural bristles, used for exfoliation as part of a tanning preparation routine.

A bottle of foaming bath and a bag of Epsom salt, used for a warm bubble bath to open pores and soften skin.

The Ultimate Tanning Glow Up Guide ✨🤎

🌙 Night Before: Glow-Up Prep Routine 1.) Dry Brush Before Shower → Boosts circulation + removes dead skin = smooth canvas 2.) Warm Bubble Bath + Epsom Salt → Opens pores + softens skin 3.) Shave While Skin is Soft → Shave after your soak = smoother results 4.) Use a Sugar Scrub → Focus

47 likes

A smiling woman in overalls and a white bucket hat sits in a cafe, surrounded by blue butterflies, with the overlaid text "MY GLOW UP FROM SHY GIRL TO SOCIAL BUTTERFLY."

Two plates of appetizers, one with fried items and sauce, the other with fried items and toppings, on a wooden table, illustrating the tip "START WITH EVERYDAY INTERACTIONS."

A serene yoga studio with mats, bolsters, and large paper lanterns, representing the tip "PRACTICE STRONG SELF-BELIEF" through yoga and meditation.

My Glow Up From Shy Girl to Social Butterfly

Did you know that when you challenge yourself to try new things, it can improve and change your neuroplasticity? Our brains are wired to stick to what feels safe, but when we do things that go against the grain of what we are used to, they open up new experiences and invite change. I recently we

82 likes

How to Glow Up Before School

Your glow-up checklist for this summer. No gym needed, no equipment. Just consistency and 15 minutes before bed. Save this and come back in 30 days. #glowup #backtoschool #summerbody #beforebed #bodyweightfitness

68 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

93 likes

Realistic Glow-Up Checklist (No Money Needed)

You don’t need a spa day or a shopping spree to glow up. Here’s what I’ve been doing to feel more in control and confident lately: ✔️ Hydrate before coffee ✔️ Morning light, even 5 minutes outside ✔️ Move your body, even a 10-min walk ✔️ Journal or voice-note your thoughts ✔️ Eat something w

1378 likes

The image shows a '7-days GLOWUP guide' with two emoji-style faces. The left face, labeled 'This,' has blonde bangs and a simple smile. The right face, also labeled 'This,' has styled blonde hair with a bow and subtle makeup, illustrating a transformation.

A textual guide titled 'How to Glow Up in realistic steps' outlines tips across categories like Hair, Hygiene, Make Up, Clothes, Health, and Confidence. Each section provides bullet points for a comprehensive self-improvement routine.

An illustration titled 'SELF CARE ESSENTIALS To take care of yourself' displays various items. These include pajamas, a silk eye mask, a weighted blanket, tonic, a scented candle, journaling, a hair band, lip balm, a face mask, tea with honey, a smoothie, and nail polish.

7-Day Glow Up (No Money Needed!) 💕

You don’t need $$$ to be that girl 💫 It’s all about self-love, routines & small daily care ✨ Here’s how I glowed up in 7 days without overspending 💋 Save for inspo & share your go-to self-care hack 🌷 #BudgetGlowUp #SelfCareLover #SoftLife #GlowRoutine

3040 likes

A collage promoting a '2025 Glow Up CHALLENGE!' featuring pink facial rollers and gua sha tools, a gratitude journal, a skincare essence bottle, and a leopard-print tumbler.

A blurred background with a text box outlining 'STEP 1: THE FOUNDATION' for a glow-up, focusing on decluttering space, digital space, and identifying stressors.

A blurred background with text boxes detailing 'STEP 2: PHYSICAL GLOW-UP' tips like exercise, hydration, fasting, healthy eating, a 'Fat Burn Elixir' recipe, and tracking with the Litely app.

MAKE 2025 YOUR GLOW-UP YEAR WITH THESE STEPS: ✨

This isn’t just another “new year, new me” fluff piece. This is your actual roadmap to glow up, level up, and make 2025 your most iconic year yet. 💁‍♀️ If you’ve been stuck, overwhelmed, or just tired of falling off your goals, this plan is for you. Break it down, work it out, and watch your life

2970 likes

Who I Am in Christ: Loved…no glow up needed

✨ Day 8 | Who I Am in Christ: Fixing My Identity Crisis Through Truth ✝️ Life’s been life’n, but we’re back! And honestly, I couldn’t be more excited to keep walking through this series with you. This series came out of a very real, very recent season where I completely lost myself… •&#

59 likes

Fix Clothes in 5 Minutes (No Sewing Needed!)

#ClothingHacks #Upcycle #NoSewNeeded #SustainableFashion #PinterestWorthy

272 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.

A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.

A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.

My 1 Month LA Glow Up Workout Routine ✨️

Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi

36 likes

Three Jergens Skin Smoothie body lotions are displayed on a shelf. From left to right, they are Blissful Berry (purple bottle), Pink Grapefruit & Pomelo (pink bottle), and Tropical Treat (blue bottle). Each bottle is 10 FL OZ (295 mL) and labeled as a scented body lotion, with price tags below them.

Jergens Summer Trio You Didn’t Know You Needed☀️🍓🍊

I don’t know who approved these scents at Jergens but they knew what they were doing 😭 Blissful Berry is giving soft girl on a picnic, Pink Grapefruit & Pomelo smells like a fruity shower after hot yoga, and Tropical Treat?? That one’s vacation-in-a-bottle coded. Which vibe are you reaching f

1780 likes

How to rebuild your finances and glow up

How to rebuild your finances and glow up your money mindset 💸 When I had to start over, the hardest part wasn’t the math, it was the mindset. You have to believe you can rebuild, even when your balance says otherwise. Here’s what helped me turn my finances around: 1️⃣ Mindset first Your

26 likes

An illustrated guide to a glow-up shower routine, detailing steps before, during, and after the shower. It features a woman with a towel on her head and various beauty products like hair oil, shampoo, conditioner, razor, and lotion, outlining a comprehensive self-care ritual.

🧼 The Ultimate Glow-Up Shower Routine ✨💧

Ladies, if you’re ready to turn your shower into a whole ritual of self-love—this is the routine you didn’t know you needed! 💕💦 📌 Save & screenshot this step-by-step guide to create your own spa day at home 🛁🌸 👣 Before Shower: • ☐ Dry brush for lymphatic drainage & soft skin

4513 likes

A woman in a black outfit poses in front of a 'NOBU TOKYO' sign, with the text 'HOW TO BECOME THAT GIRL' overlaid, introducing a guide to self-improvement.

A bookshelf filled with various books, illustrating the concept of 'FEED YOUR BRAIN' as part of a glow-up guide, emphasizing reading for nourishment.

A person holds a bouquet of red roses, with the text 'CHANGE YOUR MINDSET' overlaid, symbolizing the importance of positive thinking and self-care.

Glow up guide to becoming HER!

1. Read things that nourish you!! This is one of my top suggestions because even if it's not a self help book or 50 laws of power you can read things that are cute and mushy that help you relax. You can also balance it out with more self help books or positive thinking changes and healthy habit

40 likes

12 powerful glow-up habits

1. Wake Up Early Gives you clarity, calm, and extra time to set your tone before the world does. 2. Hydrate First Thing Flushes toxins, energizes cells, and kickstarts metabolism and skin health. 3. Morning Routine to Win the Day A structured start (movement, journaling, skincare) cr

905 likes

i really needed this glowup

#glowup #glowup🌟✨💫 #makeup #makeuptutorial #prettiapp

1 like

A laptop, planner, drink, and keys are on a desk, with text overlays "How I do my: College Notes" and "Agricultural Business Major," illustrating a student's study setup.

A laptop screen displays a PDF document titled "Topic 2. Market Supply_ClassNotes," detailing "Technical Progress" with agricultural examples, under the heading "Step 1 Download Materials."

A close-up of a laptop screen shows the Google NotebookLM website, with the text overlay "Step 2 Go to NotebookLM," indicating the next step in digital note-taking.

Digital note-taking my biggest study glow up

Often times instructors cram so many concepts in such little time! It can be hard to write or type notes for a class! Downloading the materials and utilizing AI to write the notes for me, saves time and energy. Your professor does not teach well? Use AI to break down the notes even further and

113 likes

✨Appointments You Didn’t Know You Needed✨

If you haven’t booked these appointments… you’re not adulting, you’re just winging it 😅✨ Here’s your sign to get it together #Adulting101 #GlowUpGoals

1078 likes

How to Get Juicy Lips Naturally (No Filler Needed)

Fuller lips without filler? Yup. These natural tips actually work and you can do them at home with stuff you probably already have. Save this & thank me later. Follow for more DIY glow-up tips! #naturallips #lipplumpinghacks #diybeauty #glowupseason #naturalglow

1246 likes

Top 5 Things That Actually Changed My Glow-Up (Inside & Out)

1. Healing my nervous system (not just chasing weight loss) I stopped living in constant fight-or-flight mode. Less chaos, more calm = my body finally felt safe enough to change. Hot girl secret? You don’t glow up in survival mode. 2. Walking like it was my full-time job No fancy workouts ne

349 likes

I really needed this glow up 🥰

#lemon8christmas #lemon8contest

13 likes

Spring Breakfast You Didn’t Know You Needed 🍓✨

I took a classic “bubble casserole” and gave it a fresh, spring glow-up 💐 Think: ✨ Juicy berries ✨ Soft, fluffy bites ✨ Naturally sweet ✨ High-protein so it actually keeps you full This is the kind of breakfast that feels indulgent… but won’t leave you crashing an hour later 🙌 Perfect

205 likes

10 truths you didn’t know you needed to hear 🌟

1. You don’t need more motivation. You need to stop ignoring what your body is trying to tell you. The moment you stop abandoning yourself is the moment everything changes. 2. You’re not unproductive. You’re overstimulated and emotionally exhausted. Healing your nervous system will do more for y

1395 likes

Glow Up Starts in Your Glass ✨🍍💛

This ain’t your average juice, sis—this is your glow-up in a bottle! With yellow dragon fruit, pineapple, golden watermelon, and a fiery dab of ginger, this blend is loaded with skin-loving, bloat-fighting, mood-lifting magic. One sip and you’ll feel like sunshine—inside and out. Let’s drink to cle

263 likes

Glow-Up Makeup Tips for Soft Glam + Camera-Ready Skin

Skin Prep = Your Makeup Will Look 10x Better A glow-up starts before foundation. * Hydrate your skin well — dry skin makes makeup look dull * Use a rich moisturizer if your skin feels tight or sun-irritated * Let skincare sit for 5–10 minutes before makeup * Wear SPF daily so your skin ton

27 likes

1 month glow up workout routine

Here’s a 1-month glow-up workout routine to help you feel energized, toned, and confident. This routine combines cardio, strength, and flexibility exercises to target your entire body for noticeable results by the end of the month. Adjust the weights, reps, and cardio intensity to match your fitnes

362 likes

READ THIS IF YOU NEEDED A SIGN TODAY:

You’re not behind. You’re not failing. You’re not too late. You’re becoming. Every storm you’ve survived… Every setback you’ve faced… Every tear you’ve cried… It’s all shaping the strongest version of you. Growth doesn’t always look like winning— Sometimes it looks like refusing to giv

375 likes

i really NEEDED this glow up 🥰

i always wondered what i would look like with the right routine #makeup #glowup🌟✨💫 #beautyfinds #prettiapp

166 likes

✨ Home Workout Routine (No Equipment Needed!) 

Trying to stay consistent without going to the gym? This simple weekly routine keeps you moving, toning, and feeling good — all from home. 🩷💪🏽 Here’s your weekly plan ⬇️ Save + try it this week! Monday: Full Body Tuesday: Cardio + Core Wednesday: Legs + Booty Thursday: Abs / Waistline Fr

29 likes

A glass of green chia pudding topped with whipped cream, sliced strawberries, and a wafer stick, labeled "Morgina + Ashwaghana Chia Pudding Herbal Snacks".

Two clear jars containing chia seeds at the bottom, placed on a speckled gray countertop.

A spoon holding green powder, likely Moringa, positioned above a clear jar containing chia seeds.

The Glow-Up You Didn’t Know You Needed

This creamy green chia pudding is your go-to for elevated energy, balanced moods, and a nutrient-packed start to your day. Featuring the “Tree of Life” Moringa powder for its rich vitamins, minerals, and amino acids, paired with Ashwagandha to reduce stress and promote calm focus. It’s not just

21 likes

I really needed this glow up 🥰

Never thought I'd enjoy seeing myself in so many different versions! #lemon8challenge #lemon8contest #lemon8christmas

17 likes

Cozy Kitchen Glow-Up You Didn’t Know You Needed

Your kitchen finally feels like the kind of place you want to slow down in ☀️ Golden light. Soft linen. Coffee brewing in the background. Suddenly even doing dishes feels a little cinematic. These linen cafe curtains give you privacy without blocking the morning light — and somehow make th

12 likes

A person with dreadlocks smiles, making a peace sign, with text overlay '11 WEEK Transformation 75 Soft Beauty Edition' and 'lemon8 @margaritamix7'.

Various skincare products are displayed with text overlay 'Complete a daily skincare routine' and instructions to 'Cleanse, moisturize, & apply SPF every morning. At night, double cleanse & hydrate!'.

A teal water bottle, bottled water, fruit slices, and a snack bar are shown with text 'Practice good hydration & nutrition' and advice to 'Aim for at least half your body weight in ounces of water daily & Eat nutrient-rich foods'.

✨🥰 Glow Up With This 75 Soft Beauty Challenge 💕✨

✨ 75 Soft: Beauty Edition ✨ We’ve all heard of the 75 Soft Challenge for fitness, but what about one for beauty? Taking care of your skin, hair, and hygiene consistently can make a huge difference in how you feel—so let’s build habits that leave us glowing! Here’s a 75 Soft: Beauty Edition pl

25 likes

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