Automatically translated.View original post

39 followers

Follow

Follow

Follow

1/2

0 saved

2

3 months and gold body recovery

# Good formula, easy to thin, do not use medicine

3/17 Edited to

Related posts

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗

Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.

353 likes

Sentimental GOLD Ring Recovery!

I was approached my a young lady that lost her gold ring playing spike ball on the beach in Santa Cruz, California! #gettoknowme #metaldetecting #treasurehunting #california Santa Cruz

5563 likes

How to get a slim thick body in 3 months

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

246 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2206 likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

2008 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2834 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

204 likes

Beginner-Friendly Body Recomp Workout Plan

Day 1: Lower Body + Core • Squats – 3x12 • Romanian Deadlifts – 3x10 • Step-Ups – 3x12 (each leg) • Calf Raises – 3x15 • Plank – 3x30 sec • Leg Raises – 3x12 • 10-15 min incline walk or light cycling Day 2: Upper Body + Cardio

335 likes

Full Body Stretch for Muscle Recovery 🧘🏼‍♀️💙

Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec

65 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

339 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

A person in a gym, sitting on a machine, holding a phone, with text overlay announcing a body update after liposuction and fat transfer to breasts.

i got lipo + transferred the fat. BODY UPDATE 🫧

I support my healing and results through good diet and gym 3x per week, but I’ve seen so much change in my body from the lipo + fat transfer ! I’m so much more confident and I’m only 1.5 months into my recovery! The dr says my true results will REALLY come in in the next month or two. I can’t wait

774 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

856 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

Serious Muscle Gain in 6 Months - The Plan🔥😱😍

Hi Ladies, I miss y’all .. 🥂💝 So this my workout plan for the next 6 months. I am starting today 😉💪🏾 and I am challenging you to take that leap of faith and challenge yourself as well… Swipe above for the full 6 months plan: This is the first month plan starting today: (It doesn

68 likes

A woman in a black sports bra and pants, with text overlay "Get addicted to these 6 habits and in the next 6 months you'll be unrecognizable: Swipe" and an arrow.

A plate of avocado toast and sausages with a glass of green drink on a marble counter, illustrating the habit "Atleast 1 healthy meal a day".

A person's feet on a yoga mat with pink exercise equipment, illustrating the habit "Move your body for at least 20 min everyday".

Become Unrecognizable in 6 Months✨

You don't need to get good at all 6 in the span of one month. Take the time to get at 1-2 of them each month and you'll be unrecognizable before you know it!🫶🏼 Diet and movement will help you mentally and get in shape, electrolytes and tea will help in recovery and focus, beauty treateme

1415 likes

A black and white image displaying a lower body workout routine. It lists exercises like Glute Bridge, RDL, Split Squat, Stiff Leg Deadlift, and Calf Raise, with instructions for 3 sets of 25-15-Failure per leg. A barbell with weight plates is visible at the bottom.

Lower body workout

Revitalize your fitness journey in the New Year with a beginner-friendly lower body workout designed especially for women! Ready to sculpt those legs and enhance your overall strength? Let's dive into a simple yet effective routine. Start with a brief warm-up to prep your muscles, then trans

7 likes

How I Support Muscle Tone & Recovery (NOT 24/7)

Muscle tone isn’t just about aesthetics—it’s about long-term health, stability, and strength. In my 20s, I started caring less about “looking fit” and more about feeling strong... supporting my metabolism, protecting my hormones, aging well, and moving with confidence in my daily life. So I mad

11 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1039 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

75 likes

3 pillars of breakup recovery

they say “time heals all wounds”, which in part is true, but it’s also important to be doing what you can to move on. these are some of the 3 most important things to focus on during this time. looking to the future rather than focusing so much on the past is essential, as well as expanding your ho

41 likes

ALWAYS LISTEN TO YOUR BODY: surgery recovery ❤️‍🩹

Your body is always speaking—listen. A few months ago, I underwent vaginal surgery after months of pain that was constantly dismissed. Doctors told me it was “just irritation” or “probably an STD or BV (it wasn’t). But I knew something wasn’t right. I advocated for myself, pushed for testing, a

122 likes

Post surgery recovery

About 2 months post-op from to moving a chunk of my Ulna and recovery is going well. The road is rough but the process is worth it, here’s to getting back into it and becoming stronger than ever! #postsurgery #healthylifestyle2024 #gymlifestyle #lotsofcardio #recoveryjourney #Lem

6 likes

A person takes a mirror selfie in a gym, featuring a yellow exercise ball, BOSU ball, and kettlebell. The image has a text overlay 'Full Body Recovery Day Workout', indicating the article's focus.

Recovery Day Workout | Former Athlete Transition

💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest

23 likes

bpd recovery- a 2 year difference 🌷

i’m excited to share this beautiful progress i’ve made over the past two years. i had no idea “being happy” was a life goal option. 2 years, my only goal was not to be sad. i can now say that i have fallen in love with life- something i didn’t know i was able to experience. @ #storytime #lemo

62 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.

Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.

Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

473 likes

The image shows two boxes of health supplements, one blue and one red, with text indicating support for feminine well-being and urinary health. An overlay states 'Pssd/ I'm seeing improvement'.

Partial sensation recovery

My question is for women who recovered from pssd, I’m completely off meds for 7 months now.. I’m starting to see improvements like the anhedonia and emtional bluntness are gone.. Vaginal dryness is gone.. My only concern now is genital sensitivity, it might sound weird what I’m about to say but I d

250 likes

New gold recovery method reclaim gold electronics

#goldcollection #goldmining #goldhunting #foryou #urbanmining

12 likes

I lost months of progress before doing this

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

9 likes

whole body postpartum recovery ❤️‍🩹

hello ◡̈ Postpartum healing isn't just about your body bouncing back. It's about taking care of your whole self — physically, emotionally, and spiritually. You're navigating new mom emotions, worries, and identity shifts. This guide is your go to resource for real talk, helpful tips,

24 likes

20 months in recovery ❤️🌹 embrace vulnerability

I hit 20 months sober today from alcohol and wanted to share with you what I’ve learned throughout my sobriety journey. 🫶🏼 1. Self-awareness: I’ve truly gained a deeper understanding of myself, my triggers, and my motivations. 2. Resilience: Overcoming challenges and temptations has strengthene

16 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

154 likes

Building Your Revenge Body for YOU

Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting

425 likes

THREE recovery tips after and intense workout

Here are my main THREE tips after an intense workout BESIDES stretching ;) Hydration: Drink plenty of water to replenish fluids lost through sweat during exercise and support optimal muscle function and recovery. Nutrition: Consume a balanced post-workout meal or snack containing protein and ca

33 likes

Want Your Dream Body? Start Eating Like This. 🍋🫶

MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi

172 likes

🚨Beware of Recovery Scammers

A few days ago I got a WhatsApp message from someone who said he could help me get my money back. He sent me a fake SBA agent ID card. Wanted all my financial documents. And told me — don’t share this with anyone. I thought about it for a few days. Then told him — I’m not sending anything to anyo

14 likes

81 Fibroids Removed: Here’s what’s helping me through recovery

I had 81 fibroids removed and recovery has definitely been a journey. These are a few of the things that have made the first weeks post-op a little easier. If you're preparing for a myomectomy or fibroid surgery, I put everything into one easy list (🖇️ in my bío), so you don't have to go searchi

2 likes

HOW TO GET THE SPLITS IN 1-2 MONTHS

#stayfit #flexibilitytraining #girly things #newyearnewgoals 🎯Routine:Workout ideas:

8 likes

See more