Automatically translated.View original post

รีวิว.🌷

92 followers

Follow

Follow

Follow

1/11

0 saved

1

2

Cute cartoon long legs

Cute cartoon trousers 🦋🫦🐚🐻🐷

Soft fabric, comfortable stretching 🩳🌸🌤️🌷📍

# Cute striped pants # Drug sign with lemon8 # lemon 8 diary # Trending

4/19 Edited to

สำหรับใครที่กำลังมองหากางเกงขายาวลายการ์ตูนน่ารักๆ ที่นอกจากจะเต็มไปด้วยดีไซน์ที่สดใสและน่ารักแล้ว นี่ยังเป็นตัวเลือกที่ดีมากสำหรับการใส่ในวันสบายๆ เพราะผ้าที่ใช้มีความนุ่มและยืดหยุ่นสูง ทำให้เคลื่อนไหวได้อย่างคล่องตัวและสบายตัวทั้งวัน ส่วนตัวเคยใส่กางเกงขายาวแบบนี้ในชีวิตประจำวันและรู้สึกประทับใจมาก เพราะช่วยเพิ่มความรู้สึกมั่นใจในการแต่งตัวด้วยลายการ์ตูนน่ารักๆ ที่ไม่เหมือนใคร นอกจากนี้ยังเหมาะกับการจับคู่กับเสื้อผ้าหลากหลายสไตล์ ไม่ว่าจะเป็นเสื้อยืดเรียบง่ายหรือเสื้อเชิ้ตเก๋ๆ ก็ดูดีสุดๆ อีกสิ่งที่ชอบคือผ้าที่นุ่มและยืดช่วยให้ใส่ได้นานโดยไม่รู้สึกอึดอัด ถึงแม้จะใส่ในกิจกรรมประจำวันหรือเดินเล่นกับเพื่อนๆ กางเกงแบบนี้ก็ตอบโจทย์ความสะดวกสบายได้ดีจริงๆ ใครที่หลงรักแฟชั่นลายการ์ตูนและต้องการกางเกงขายาวที่ทั้งน่ารักและใส่สบาย แนะนำอย่างยิ่งให้ลองหาแบบที่มีผ้ายืดและนุ่มแบบนี้ดู รับรองว่าเสริมลุควันสบายๆ ของคุณได้แน่นอน!

Related posts

A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.

A brown background with the text 'There are 5 workouts in total'. Two smaller images of women's legs are visible: one on a beach towel and another with legs raised against a wall.

A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.

long/slim legs workout

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

4047 likes

A collage of three images showing a person's legs relaxing on a blue towel on a sandy beach, with the text overlay "How I slimmed my thighs down" and "Lemon8 @murrsway".

How i slimmed my legs

Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin

7268 likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.

A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.

A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.

How to build your legs all around ⚡️

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

2622 likes

how to get rid of strawberry legs?

how to get rid of strawberry legs? If you keep doing this for a month, you will notice obvious changes. #smoothlegs #summerbod #beautyfinds #Lemon8Diary #lemon8challenge

1843 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3991 likes

A person's legs with visible dark spots, illustrating 'strawberry legs.' Hands hold a body wash and a body scrub, with text overlays introducing the topic of legs and strawberry legs.

Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

A hand holds a bottle of body wash, with text explaining that using a salicylic acid body wash helps break down dead skin cells.

let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

7986 likes

This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.

A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.9K likes

Legs That Turn Heads 👀❤️‍🔥

Ready to serve legs for days? 💅 This quick routine is your secret to long, lean legs without bulky muscles. Perfect for leveling up your vibe — one rep at a time. Save it now & slay later! 🔥 #SexyLegs #LegDayBabe #ModelLegs #GlowUpVibes #AskLemon8

209 likes

A close-up of a person's legs with text overlay 'HOW TO achieve SOFT AND SMOOTH LEGS' in yellow and pink fonts, with sparkling star graphics. The image sets the theme for a leg care routine.

A hand holding a tube of pre-shave scrub and a dry brush, illustrating the first step of exfoliating. The text explains that exfoliating removes dead skin cells for a smoother shave.

A hand holding a pink razor and a bottle of shave oil, demonstrating the second step of shaving with oil. The text highlights that shave oil provides lubrication to reduce irritation.

HOW TO achieve SOFT & SMOOTH LEGS 🌸✨

✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc

5122 likes

A person in a white robe showcases a leg, with a razor, a jar, and a pump bottle superimposed, illustrating a shaving routine for silky smooth legs.

A person exfoliates their leg with a pink mitt, emphasizing the first step of removing dead skin build-up weekly for smoother skin.

A hand holds a jar of pink and yellow swirled shave butter, highlighting its use to protect and moisturize skin during shaving.

Five steps for silky smooth legs 🪒✨

This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness

2928 likes

A close-up of a person's leg showing skin texture characteristic of keratosis pilaris, with a magnified inset. The image introduces an exfoliation haul for managing this skin condition.

A hand holds a bottle of salicylic acid body wash, highlighted for its ability to exfoliate and reduce inflammation, as part of a skincare routine.

A hand holds a blue African net sponge, described as an exfoliating tool that is also easy to clean, for skin care.

Exfoliating Strawberry Legs 🍓 🦵🏿

Strawberry legs (aka keratosis pilaris) is caused by build-up of keratin in the skin. This is a hard protein that is perfectly normal within the skin. But too much can block the hair follicles. Dry and humid weather can make it worse so here’s how we’re taking care of it as summer approaches!

5905 likes

Home Workout Legs & Glutes

You don’t have to access to a gym or equipment to get a good workout in. Try this lower body glute and leg focused workout for your next home workout. If you want to up the intensity you can add a resistance band! 12reps 4sets #fitgirl #lemon8challenge #glutehomeworkout #hom

3166 likes

Try these easy steps for instantly sexy legs

Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves

12.5K likes

A person's bare feet and legs in light blue pants are propped against a white wall, with a light switch and framed picture visible. The text overlay reads "Benefits of Putting your Legs up on the wall."

A person's legs, clad in tights and pointe shoes, are elevated against a surface. The image lists benefits like reducing swelling, stretching hamstrings, relieving back pain, improving circulation, and promoting lymphatic drainage.

A person holds a coffee cup while walking outdoors on a path covered with fallen leaves. The text overlay lists benefits such as calming the nervous system, promoting good sleep, supporting digestive health, and relieving PMS symptoms.

Health benefits of putting your legs on the wall

As a dancer who used to train almost daily in ballet and pointe, putting my legs up on the wall was a necessity to help with swelling in my feet after those long days of being on my toes. But, there are full body benefits for ANYONE to put their legs up on the wall! Swipe to read how this easy p

1187 likes

Soft Bubble Bath Ritual with Long Legs and Candlel

A soft self-care bath ritual featuring candlelight, bubbles, long legs, and body confidence. Romanticizing unique beauty, personal rituals, and elegant self-expression. #SelfCareRitual #BubbleBath #BodyConfidence #SoftLife #PersonalStyle

721 likes

Legs and cardio🏃🏽‍♀️🏋🏼‍♀️

🏃🏽‍♀️Start with treadmill workout -warm up 5 minutes @ 3.5 -fast walk for 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 3 minutes @ 4.0 -cool down @ 3.5 for 10 minutes (If you can run just do 4.5 or as fast as you can walk) 🦖calf extenti

139 likes

LEAN ARMS + LEGS WORKOUT

Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po

104 likes

🔥 LEGS DAY FOR THE GIRLS 🔥

Strong legs. Strong mindset. Strong woman. 💗 Save this workout for your next gym session & stay consistent ✨Your dream body is built one workout at a time. 🏋️‍♀️ Workout:• Barbell Squats – 4 x 8-12• Leg Press – 4 x 10-15• Walking Lunges – 3 x 12-16• Leg Curls – 3 x 12-15• Standing Calf Ra

7 likes

Improve your RDL’s to Build your Legs & Glutes🔥

I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you

468 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

A woman stands on a street with trees, holding a cup, with text overlay "WORKOUTS I DO To slim my legs," introducing a leg workout routine.

A person lies on their side on a wooden floor, performing a straight leg raise, with text describing how to support the body and lock the knees.

A person lies on their side on a wooden floor, performing leg circles with an extended leg, accompanied by text explaining the exercise.

Slim your legs with these exercises

If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/

960 likes

A person's legs are shown vertically against a wooden wall, illustrating the 'legs up on a wall' pose. The image highlights the 'BENEFITS OF LEGS UP on a wall' exercise, which improves blood flow and circulation.

A person demonstrates the 'legs up on the wall' pose, lying on their back with legs forming an L-shape against a wooden wall. This restorative yoga pose helps with digestion and promotes relaxation.

Text on a wooden wall lists benefits of the 'legs up on the wall' pose, including supporting digestion, reducing bloating, improving flexibility, improving circulation, relieving lower back pain, and promoting relaxation.

benefits of putting “legs up on a wall” exercise

Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️‍🔥improves blo

2891 likes

Target you GLUTES not your legs

These moves will give you results! 😏 Pair them together into a full glute routine: ▫️Hip Thrust | 3 sets 10-12 reps ▫️RDL | 3 sets 10-12 reps ▫️Bulgarian Split Squat | 3 sets 8-10 reps ▫️Glute Medius Kickback | 3 sets 8-10 reps ▫️Reverse Hyperextension | 3 sets 10-12 reps Tips for maximum g

1012 likes

LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑

🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her

450 likes

1 move to tone waist, butt and legs? YES PLEASE ✨

Pilates princess meets ancient Chinese warrior 🦌✨ Animal qigong has been part of ancient Chinese wellness for CENTURIES. The idea was this: move like the animals that never get sick, that stay agile, strong, flexible and full of life. This particular move is adapted from the old Wu Qin Xi (五禽

10 likes

Tone your legs workout!!

Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th

93 likes

5am glutes and legs workout 💪🏽

#5amclub #workout #workoutroutine #glutes #legs #healthylifestyle2024 #consistency

126 likes

A foil pan filled with seasoned snow crab legs, corn on the cob, mushrooms, and sausage, ready for a quick and easy dinner. The image has "Cook with me Dinner ideas" text overlay.

A foil pan containing raw snow crab legs, corn on the cob, mushrooms, and sausage, before seasoning and cooking. The image is labeled "BEFORE" and shows the initial arrangement of ingredients.

A foil pan filled with cooked snow crab legs, corn on the cob, sausage, mushrooms, boiled eggs, and potatoes, coated in a rich sauce. The image is labeled "AFTER", showcasing the finished dinner.

DINNER TIME! Quick & Easy Method: Snow Crab Legs

Ingredients: •Snow Crab Legs •Corn on Cob •Sausage •Boil Eggs •Mushrooms •Minced Garlic •Yellow Onion •Butter •Old Bay Seasoning •Orange Pepper •Garlic Powder •Onion Powder •Parsley •Potatoes(If U Like) (Feel Free to add more spice or seasonings to your liking.) Instructions: •Cl

1096 likes

A close-up of a person's legs with tanned skin and a gold anklet, illuminated by sunlight. Overlay text asks how to address a common skin concern.

A bottle of a liquid skin care product with instructions for use: apply only at night, once a day, by swiping with a cotton pad over legs. The product is for skin toning.

A close-up of a leg showing visible small dark spots and hair follicles, labeled as a 'Before' image from a product review, dated July 13, 2024.

Miracle product for treating strawberry legs🍓

I struggled with “strawberry legs” and irritation from shaving for a loooong time. It was nothing severe, but it had always bothered me. Strawberry legs are those small, dark spots on the legs and are usually visible after you shave. Since I started using this product from the Ordinary, for just

873 likes

Toned-Legs Workouts✨: Dumbbell Vs Band 🦵🏼🏋🏼‍♀️🔥

I’m still learning and growing myself, but I’ve noticed how much consistency and mixing up your workouts can make all the difference! Whether you’re at the gym or working out from home, these moves will help you tone and strengthen your thighs and overall legs 💥 Perform 12-14 reps for 4 sets

353 likes

2 Superset Secrets for Stronger Legs & Glutes 🍑✨

No Time? No Problem—Here’s How to Maximize Your Gym Workouts! 💪🍑” When I talk to my clients, the struggle I hear is lack of time in the gym. But here’s the truth: you don’t need hours—you just need a plan. Keep it simple and intense: 4-5 focused exercises max. Shorter workouts don’t mean less ef

57 likes

Long and lean Pilates legs!

Pilates exercises can help you build strong core and leg muscles, which will improve your athletic performance and reduce your risk of injury. These exercises work all the big muscles in your legs, including your glutes, hamstrings, quads and calfs! 20 reps 3 rounds Pilates can also be a

118 likes

Mountain climber in place,slim legs & full-body

#qigong #taoist #taichi #chineseculture #exercises

496 likes

Legs up the Wall🤸🏼‍♀️👣

The "legs up the wall" pose, also known as Viparita Karani in yoga, offers several benefits: 1. **Improves Circulation**: Elevating the legs helps blood flow back towards the heart, which can reduce swelling in the legs and feet. 2. **Relieves Tired Legs and Feet**: This pose is e

154 likes

how I got rid of my strawberry legs 🍓🦵🛁

Strawberry legs are usually caused by clogged pores, dead skin buildup, dryness, or shaving irritation — not something you need harsh treatments for. ✨ Exfoliation helps remove dead skin that traps hair and makes dark dots more visible. Stick to 2–3 times per week and avoid over-scrubbing, which

173 likes

This image displays two forearms, one appearing significantly lighter than the other, illustrating a skin lightening effect. Overlaid text indicates a combination of two skin care products for achieving a brighter skin tone on areas like elbows and knees.

This image shows two forearms, one lighter than the other, alongside a pink tub of exfoliating body polish and a dropper bottle of peeling solution. Arrows and a plus sign indicate these two skin care items are combined for a skin brightening routine.

The image features two forearms, one lighter than the other, with overlaid text detailing a skin care application method. It describes mixing a peeling solution with an exfoliant, applying it with a bath brush, covering with plastic wrap, and rinsing after a few minutes, to be done twice weekly.

˚ ༘ ೀ⋆｡˚Skin Care Routine for Whitening Legs ˚ ༘ ೀ⋆｡˚

Mix the peeling solution with the Dove exfoliant. Then, apply it to the areas you want to lighten. Rub it all over your body with a bath brush and cover with plastic wrap to enhance absorption. After a few minutes, remove and rinse off the product. This method can be done twice a

173 likes

✨ Legs & Glutes Yoga Flow ✨

A stronger lower body starts with consistency, not perfection 🤍This simple yoga flow helps tone your legs, activate your glutes, improve flexibility, and release tension after long days of sitting. Perfect for:• beginners• PCOS-friendly movement• low-impact workouts• daily stretching routines

118 likes

Body Care Tips For Butter Soft Flawless Legs

1. Start by dry brushing all the dead skin off and to improve circulation to promote collagen production. 2. Use a body scrub with glycolic or plastic acid to get an extra smooth base. 3. Get in the shower and wash off the scrub. This is the best time to shave if you’re going to. 4. Get ou

129 likes

Dumbbell Only Legs | Shy Girl Friendly Workout🤭💪🏾

Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use

322 likes

Seafood boil King Crab Legs Mukbang 🦐🦀🦞

@Lemon8 Food #lemon8food #seafoodboil #crab boil #kingcrablegs #Lemon8Diary #cornandpotatos #unfiltered #embracevulnerability

1554 likes

See more