Automatically translated.View original post

How to claim a famous brand of protein.

# Star Creator Mission

We choose to contact the orange app.

Since bought from the job at Siam paragon, the receipt was already discarded.

If anyone buys through any channel, contact that channel.

✅ quick coordination

✅ actually responsible for the goods.

✨ open and eat.

✅ actually responsible for the shipping costs.

✅ refund. Wait a while.

P.S. In the future, if the brand is ready to improve, we are ready to subsidize. 🥰

# Winkwhite # Protein claim # Protein

4/16 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เคยเจอปัญหาโปรตีนที่ซื้อจากงานที่ Siam Paragon แล้วไม่ได้เก็บใบเสร็จไว้ ทำให้ตอนแรกกังวลว่าการเคลมสินค้าจะยุ่งยาก แต่ด้วยช่องทางเคลมผ่านแอพส้มที่แบรนด์ให้บริการนั้นสะดวกมาก ๆ แถมแอดมินตอบกลับรวดเร็วและให้ความช่วยเหลืออย่างดี ทำให้รู้สึกอุ่นใจว่าถึงแม้ไม่มีใบเสร็จแต่ถ่ายรูปสินค้าที่เหลือพร้อมแจ้งรายละเอียดการสั่งซื้อ ก็สามารถเคลมได้ สิ่งที่ประทับใจมากคือแบรนด์รับผิดชอบค่าสินค้าและค่าส่งคืนทั้งหมดตามจริง รวมถึงไม่มีข้อจำกัดว่าสินค้าจะต้องยังไม่เปิดกิน อีกทั้งกระบวนการโอนเงินคืนก็ทำได้รวดเร็วไม่ต้องรอนาน เรียกได้ว่าสะดวกและโปร่งใสในการรับผิดชอบลูกค้าจริง ๆ สำหรับใครที่ซื้อผ่านช่องทางอื่น แนะนำให้ติดต่อเคลมผ่านช่องทางนั้น ๆ เพื่อความรวดเร็วและมีหลักฐานชัดเจน หากซื้อออนไลน์ก็เก็บประวัติคำสั่งซื้อไว้ จะช่วยอำนวยความสะดวกในขั้นตอนการเคลมอย่างมาก โดยส่วนตัวแล้ว การที่แบรนด์พร้อมรับฟังและดูแลลูกค้าอย่างจริงใจแบบนี้ ทำให้รู้สึกไว้วางใจและพร้อมที่จะสนับสนุนสินค้าของแบรนด์ในอนาคตอย่างแน่นอนค่ะ

Related posts

High protein treats!
I've rounded up 20 of my favorite nourishing desserts that all packed at least 10grams of protein per serving! Now you really can have your cake and eat it too! 🤩 My FAVORITE clean ingredient protein powder from Just Ingredients brand is on sale now through March 2! Code colleenF10 saves
Colleen Forton

Colleen Forton

12.7K likes

A collage featuring a S'mores Protein Shake with whipped cream, chocolate drizzle, and a mini s'more on top, alongside a title overlay.
Various ingredients for a S'mores Protein Shake, including bananas, protein powder, graham crackers, marshmallows, chocolate, cocoa, and whipped topping.
A hand holding a marshmallow on a stick, toasting it over a small lit candle on a kitchen counter, with other ingredients nearby.
S’mores Protein Shake
Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1
IvannaCarolina

IvannaCarolina

6342 likes

Easy high protein meals🥗
#WeightLossMeals #HealthyEating #EasyRecipes #MealPrepIdeas #FatLossFood
nutri_sphere

nutri_sphere

13.5K likes

A hand holds a strawberry protein shake garnished with whipped cream and fresh strawberries, with three similar shakes below. The image is titled 'Strawberry Cheesecake Protein Shake'.
Various ingredients for a strawberry cheesecake protein shake are displayed, including whipped topping, Greek yogurt, frozen strawberries, vanilla extract, fresh strawberries, and cream cheese.
A white plate holds fresh strawberries, some sliced and some diced, prepared for the shake recipe.
Strawberry Cheesecake Protein Shake
Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p
IvannaCarolina

IvannaCarolina

9977 likes

Chocolate covered strawberries protein Shake
Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1
IvannaCarolina

IvannaCarolina

7501 likes

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.
Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.
A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.
Banana Caramel Pecan Protein Shake
Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa
IvannaCarolina

IvannaCarolina

3011 likes

A hand holds a vibrant purple blueberry protein shake in a clear cup, topped with fresh blueberries and oats. Three more identical shakes are visible below, showcasing the finished recipe.
Various ingredients for a blueberry muffin protein shake are displayed on a kitchen counter. These include oats, frozen blueberries, vanilla Greek yogurt, vanilla protein powder, and cake batter extract.
A clear blender jar contains ingredients for the shake, including protein powder and blueberries, ready for blending. The blender sits on a kitchen counter.
Blueberry Muffin Protein Shake 🫐
Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g
IvannaCarolina

IvannaCarolina

1477 likes

High protein clean pasta swaps
I am a huge pasta lover, my favorite food has been spaghetti since I was three years old. So again, I couldn’t just give up pasta completely just to lose weight lol. Well I could but I just didn’t want to 🤷🏽‍♀️. Making the swap to protein pasta has been a big game changer when it comes to hitti
Que

Que

2710 likes

A hand holds a pumpkin spice protein shake topped with whipped cream and cinnamon. Below, three similar shakes are shown, highlighting the finished product of the recipe.
Various ingredients for a pumpkin spice protein shake are displayed on a counter, including bananas, pumpkin puree, and spices, with a text overlay listing them.
A blender containing a blended pumpkin spice protein shake mixture is shown on a kitchen counter, with instructions to blend until smooth.
Pumpkin Spice Protein Shake
The time to make everything pumpkin spice is here and of course I had to make a protein shake! Total protein was 27g and 331 calories. Keep in mind that these number will vary depending on the protein powder you use. Mine has 25g of protein and only 130 cal. #pumpkinrecipes #lemon8challenge
IvannaCarolina

IvannaCarolina

1002 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

21.9K likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5652 likes

High Protein Baked Berry Cottage Cheesecake 🫐🍓
Baked Berry Cottage Cheesecake has over 45 g of protein, easy to make and delicious! 🍓🫐 Ingredients: 100 g cottage cheese 30 g Greek yogurt 1 large egg 1-2 tbsp sweetener of choice 1 scoop protein powder 50 g berries of choice (fresh or frozen) Instructions: Preheat oven to 350
Laura

Laura

435 likes

Protein Pasta Salad
🛒 Ingredients • 8 oz cooked Banza chickpea rotini pasta • 1 ½ cup salami, chopped or torn • ½ cup parmesan cheese, shredded • 1 ½ cup cucumber, sliced or chopped ½ cup black olives, sliced • 1 ½ cup cherry tomatoes, halved • 1 ½ cup bell
Ky

Ky

1673 likes

High Protein snack packs
Let's be honest, if we eat what we are suppose to we would never be hungry right. 《based on your macros》💪 However, when life happens we are lucky to get a dry piece of toast, and cup of black coffee. Between kids, commuting, working, juggling house work, pets, after school practices, our idea t
Kathy Webb

Kathy Webb

557 likes

An exterior view of a large retail store with a blue and white logo, featuring cars parked in the foreground. The image has text overlays that read 'HIGH Protein Finds', 'sam's CLUB Edition', and 'SWIPE'.
A package of oven-roasted chicken wings, labeled as fully cooked bone-in drummettes and flats. Text overlays indicate 18g of protein per serving and suggest they taste great alone or with sauce.
A package of Atlantic salmon fillet portions, described as skinless, boneless, and individually wrapped. Text overlays suggest using them for easy meals by thawing and cooking in an air fryer or oven.
High Protein Sam’s Club Finds
Since starting my weight loss journey, protein has been so pivotal in helping build muscle and burn fat! Here are some of my faves from Sam’s Club! @Lemon8 US @Captain Lemon8 #samsclub #sams #samsclubfinds #highproteinideas #Lemon8Diary
Xo.Charmane

Xo.Charmane

577 likes

Chocolate Chip Protein Shake 🫶
Today protein shake was super tasty! They have become my favorite treat of the day. This one had a total of 394 calories and 25g of protein. Everyone’s protein shake may vary depending on what protein powder you use I also weigh every single item more details in the last picture. #fitgirl #lemon
IvannaCarolina

IvannaCarolina

2261 likes

High protein whipped snickers rice cake!
This easy, no bake dessert is high protein, gluten free, dairy free, and contains no refined sugars! It's sweet, salty, smooth and crunchy, and so satisfying!! For 6 rice cakes you'll need 1 tub coconut cool whip - so delicious is my favorite bc it's cleaner ingredients 2 scoop
Colleen Forton

Colleen Forton

2725 likes

Welcome to 10/1O DAYS OF HIGH-PROTEIN MEAL recipe❤️
Part 10 | today is the final day of my 10 days of high protein meals series so of course I'm sharing a new recipe! this high-protein creamy baked pasta with broccoli is so easy to prep and packs 37g of protein per serving without any meat plus, it's gluten-free!! here's everything you&
SierraXAaliyah

SierraXAaliyah

684 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
Lillid4fit

Lillid4fit

1465 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

86 likes

57 Cal OREO Mini Protein Cheesecakes
Check out our FREE 101 recipe cookbook, and follow @thezachrocheleau for the best macro-friendly recipes! 🤤 57 Cal OREO Mini Protein Cheesecakes ✅ Macros for each Cheesecake: 57 Cals, 4g Carbs, 1g Fat, 8g Protein ✳️ Ingredients (Makes 8): 150g Plain Non Fat Greek Yogurt 150g 2% Cottage
Counter

Counter

992 likes

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay indicates it contains 48 grams of protein.
Various ingredient packages for a high-protein pizza, including marinara sauce, chicken sausage, pita bread, mozzarella cheese, and turkey pepperoni, displayed over a blurred pizza background.
A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay displays its nutritional macros: 610 kcals, 48 grams protein, 47 grams carbs, and 30 grams fats.
PIZZA 48G PROTEIN RECIPE 🍕
MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu
Yvannia

Yvannia

779 likes

A person in gym attire stands in a gym, with text overlays reading 'High Protein Grocery finds For the gains' and 'FT: ALDI', along with a shopping cart icon and the Lemon8 logo.
A box of turkey sausage and spinach omelet breakfast bites, labeled 'WHOLE & SIMPLE', with '16g PROTEIN PER SERVING'. The text overlay highlights it as a 'Quick and easy high protein breakfast'.
A clear bag of protein bread, showing slices of bread and text indicating '10g PROTEIN PER SLICE' and 'KETO FRIENDLY'. The text overlay compares it favorably to another bread brand.
High Protein Grocery Finds For The Gains🍑✨
My Top Faves High Protein Foods Recommendation 🫶🏼 [ ALDI Edition ] PT2 ❤️Product: omelette breakfast bites ✨ 👍Why I like it: Quick Easy breakfast for those busy days ! ⭐Rate:5/5 ❤️Product: Protein bread 👍Why I like it: Just like Dave’s Bread , expect less calories and more protein 🔥 ⭐R
J U A N A

J U A N A

4534 likes

Fluffy Cinnamon Protein Pancakes🔥🥞
All I can say is YUMMM🤤🤤 You’re not gunna want to miss out on these 🤌🏽 Here’s the recipe (makes 14 pancakes): - Pancake mix (I used Bisquick but any brand should work) - 2 Eggs - 2 teaspoons of Vanilla extract - 2 tablespoons of vegetable oil - 2 teaspoons of cinnamon - 1.5 cups of al
Lillid4fit

Lillid4fit

19 likes

A collage displaying seven different healthy lunch ideas, including salads, stir-fries, and wraps, with text overlay "7 Easy Healthy Lunch Ideas 25g+ protein - Low-Cal Shopping List at the End!".
A dish of Garlic Lemon Shrimp with Zucchini Noodles, garnished with cherry tomatoes and lemon, accompanied by its nutrition facts, ingredients, and quick preparation steps.
A Turkey Taco Salad Bowl topped with avocado, salsa, and sour cream, alongside its nutrition facts, ingredients, and quick preparation steps.
7 High-Protein Lunches You’ll Actually Crave 🥗💥
Need lunch ideas that hit 25g+ protein and taste good? These 7 low-cal meals are fast, filling, and everything’s on one easy shopping list 🛒 Save this for your next meal prep day! 🔥 🥗 Mediterranean Grilled Chicken Salad 📝 Ingredients: Grilled Chicken Breast Strips – 4 oz Romaine Lettuce – 2 c
Clara Miler

Clara Miler

863 likes

Copycat Protein Java Chip Frappuccino
I’m a huge coffee drinker, and I’ve seen all the posts about protein coffee… I’m too cheap for it 😅 I’m a sucker for sweet things, and didn’t want to just drink my Chocolate Covered Strawberry smoothie every day… so I created this. I never use actual measurements (except for my espresso concentrate
Sarajo Cole

Sarajo Cole

642 likes

A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.
A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'
A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.
Protein Lesson
Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei
Bekah ☆

Bekah ☆

7317 likes

High Protein Chicken Pasta 🍝
sucker for pasta but also needing to meet your protein goal for the day??? try this, sooo yummy 😍 #highproteinideas #highproteinrecipe #highproteinpasta #chickenpasta
Alexandra Villa

Alexandra Villa

1599 likes

Flavored Protein Sodas
Go-To Protein Sodas 🥤 What I order/make: 1) Aldi brand caramel protein and sugar free A&W root beer. Fill my cup up with ice and add both to the cup! I do like to do a tiny bit less soda so it’s more creamy! 🥤 What I order/make: 2) Atkins vanilla and zero sugar blackberry Dr Pepper. This is h
Jerrica

Jerrica

267 likes

EASY & HIGH PROTEIN MEALS TO ADD TO YOUR MEAL PLAN
SAVE THIS FOR YOUR NEXT WEEK OF FUN MEALS🥰🥰 1. salmon salad: greens, avocado, salmon, raspberries, cucumber, tomato, & avocado ranch dressing (I like the chick if la brand🫣) 2. Fuel For the Day: sourdough bread, berries, avocado, tomato, eggs, greens, & choice of sauce (I use tabasc
skye forstie

skye forstie

570 likes

Protein Snacks that are Not Gross!
The way I literally fight for my life trying to get through a protein bar is insane BUT I want to spread the word on some of my favorite snacks that don’t make me feel like I’m chewing on chalk. 💌 Brand: 🥜Quest Peanut Butter Candies (10g protein) ⭐️Overall rating: 10/10: taste exactly like Ree
stephoonay

stephoonay

931 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.
An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.
A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"
Easy peasy blueberry protein muffins 🫐💪
Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of
Amanda Eve

Amanda Eve

192 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1554 likes

HIGH PROTEIN CHOCOLATE CHIP COOKIE FROYO
This high protein chocolate chip cookie froyo is on another level. It’s packed with protein from the Greek yogurt and just so creamy and delicious . If you have been contemplating buying a Ninja Creami, this is your sign that you need one! It’s definitely worth the hype! Hope you love this one!
DayamifromMiami

DayamifromMiami

391 likes

A 'VEGETARIAN PROTEIN cheat sheet' on a black background lists various vegetarian protein sources like tofu, tempeh, lentils, Greek yogurt, eggs, and black beans, along with their respective protein content per serving. It also includes notes on protein powders and vegetables.
VEGETARIAN PROTEIN CHEAT SHEET🌿
Ever wondered how vegetarians get their protein in daily? Here’s a cheat sheet! 📝 This is also good for you, especially if you follow a vegetarian diet. 🌱 #healthylifestyle2024 #vegetarian #plantbased #foodie #proteinideas #protein #lemon8wellness
April Federico

April Federico

155 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8931 likes

The BEST protein bars!!
Yummy homemade protein bars! I made these at home with ingredients you can get at any grocery store! Recipe: 3 cups quick oats ( I buy Walmart ones) 1 1/2 cups protein powder (I use Ryse brand marshmallow) 1 cup peanut butter ( I use Walmart natural no stir) 1/2 cup honey ( I use ald
Nicole

Nicole

194 likes

High protein dessert or snack!
PEANUT BUTTER PRETZEL YOGURT CUP! this one is for my fellow sweet and salty lovers - the perfect combo of nutty, tangy, sweet, salty, and that lil added crunch. Quick and easy to whip up makes a great breakfast, snack, or dessert- hope you enjoy! Here's what you'll need: - 1 cup of nonf
Jacklin

Jacklin

653 likes

A post by Rachel Raymond (@rachel_raymond_rd) introducing how to easily get 30+ grams of vegetarian protein per meal, emphasizing its benefits for feeling better and eating fewer calories overall. A pink arrow indicates to swipe for more.
A breakfast recipe for a Homemade Protein Smoothie, detailing ingredients like soymilk, protein powder, frozen strawberries, peanut butter, and banana, along with their protein content. It also lists the total calories and macros for the meal.
A lunch recipe for a Mediterranean Pasta Salad, listing ingredients such as protein pasta, chickpeas, light cheese sticks, Greek dressing, cucumber, and grape tomatoes with their protein values. Total calories and macros are also provided.
30+ Grams of Vegetarian Protein per Meal
Swipe 👉for high protein vegan & vegetarian meal ideas for the day! Obviously, you might want to spice things up a bit by -Adding parsley and red onion to the Mediterranean pasta salad -Sauteing and seasoning the tempeh with taco seasoning & cooking the quinoa in vegetable stock It
Rachel

Rachel

19 likes

Sugar free protein bar 🥰✨
I wanted a sweet treat but also needed some extra protein, so I made this and let me just say it was DELICIOUS 🤤 ❤️ Despite haveing no extra sugar it tasted like I was cheating on my diet 😂 I got 30 grams of protein in this 1 bar 🥰 #homemadeproteinbars #vanilla protein powder #vanilla whey
Chey Marie

Chey Marie

324 likes

protein mini m&m balls 🍫🏋🏼‍♀️
the best snack after a workout, or early in the morning! I make a variation of these at least once a week, and I usually get about 25 balls from this recipe! my husband eats these like they’re candy! make sure to keep them refrigerated when not eating. for calories on these, you’re looking
blondegigi 🎀

blondegigi 🎀

1414 likes

HIGH PROTEIN Blueberry Cheesecake Donuts ✨🫐
I HAD to make these High Protein Blueberry Cheesecake Donuts 🫐🤩 amazing! High Protein Blueberry Cheesecake Donuts (makes 8) Donuts: 2 cups of bread flour 💌 Brand: King Arthur 16 oz of 0% Non-Fat Greek Yogurt 💌 Brand: Fage 1 1/2 tsp of baking powder 1/4 cup of granulated sugar a pinch
Amanda

Amanda

353 likes

Chocolate Banana Protein Brownie Bites
🍌🍫💪 Ingredients: •3-4 ripe bananas •3-4 scoops of your favorite protein powder •1 cup of flour •2 eggs •1/2 cup brown sugar •1/2 cup white sugar •Dark chocolate chips •1 stick unsalted, softened butter •Dash of vanilla extract •1 tsp of baking powder •Optional- cocoa powder fo
Julia Hoang

Julia Hoang

33 likes

A person takes a mirror selfie in a gym bathroom, wearing a black sports bra and pink shorts. The mirror has text overlays indicating favorite snacks for a 'gym girlie'.
Two snack packages are displayed on a wooden surface: an orange bag of cheese crackers and a blue package of a fruit and grain bar. Text highlights them as delicious, healthy, and protein-rich.
Six peeled hard-boiled eggs are arranged on a light-colored plate next to a striped napkin. Text notes that they are good and high in protein.
HIGH PROTEIN SNACKS
these are my favorite snacks right now also protein bars i love the power crunch brand :) #protein bars #healthylifestyle2024
Sadee

Sadee

110 likes

Creamy Green Smoothie with 30gr of Protein🥤🍌🍃
This Spinach Banana Peanut butter Smoothie is not only tasty, but also packed with protein and nutrients💪🏻 Perfect to fuel you're morning, post-workout recovery or even a mid afternoon snack💚 Ingredients: • 1 Handful of spinach • 1 frozen banana • 3 tsp of peanut butter • 1 cup of milk
Gabriela🤍

Gabriela🤍

556 likes

We’re hitting our daily protein goals this year 🍑💪🏼
Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA
Caitlin

Caitlin

2648 likes

🐟 41g of Protein for Only 313 Calories? Say Less! 🤤💪🏼
One of the biggest myths in weight loss is that healthy meals have to be complicated or take forever to make. This tuna plate is one of my favorite quick dinner options because it’s high in protein, packed with veggies, incredibly filling, and takes just minutes to throw together. 💪🏼 41g Prot
CynSin✨

CynSin✨

18 likes

See more