Automatically translated.View original post

Stop by after the morning run.

6/3 Edited to

... Read moreหลังจากได้ลองวิ่งตอนเช้าเสร็จ การหาเครื่องดื่มที่ช่วยฟื้นฟูและเพิ่มพลังงานเป็นเรื่องสำคัญสำหรับผม ร้าน ERNIE ที่ผมแนะนำนี้ตอบโจทย์มากครับ โดยเฉพาะน้ำเต้าหู้ซึ่งมีความหอมมันและรสชาติกลมกล่อม ช่วยให้รู้สึกสดชื่นโดยไม่รู้สึกหนักท้องมากเกินไป อีกสิ่งที่ผมชอบมากคือ น้ำขิงของร้านนี้ ที่ทำให้รู้สึกซ่ากระปรี้กระเปร่าทุกครั้งที่ดื่ม น้ำขิงมีสรรพคุณทางสุขภาพมากมาย ช่วยในการย่อยอาหารและเพิ่มความอบอุ่นให้ร่างกาย ซึ่งเหมาะมากกับคนที่ออกกำลังกายและต้องการฟื้นฟูร่างกายในช่วงเช้า ในเรื่องของราคา เรียกได้ว่าเป็นมิตรกับกระเป๋าเลยครับ ราคาหลักสิบเท่านั้น ทำให้ผมไม่ลังเลที่จะไปซ้ำรอบสอง แถมยังตั้งอยู่ใกล้กับโรงพยาบาลนครธน บนถนนพระราม 2 สะดวกต่อการเดินทางและเหมาะสำหรับใครที่อยากหาอะไรทานง่ายๆ หลังจากกิจกรรม Morning run โดยส่วนตัว ผมชอบบรรยากาศและความเป็นกันเองของร้านนี้ เหมือนมานั่งพักผ่อนพร้อมเติมพลังอย่างสบายใจ และยังได้แวะเติมน้ำเต้าหู้และน้ำขิงคุณภาพดีในราคาที่จับต้องได้ เหมาะสำหรับคนรักสุขภาพและนักวิ่งที่ต้องการตัวช่วยดีๆ หลังออกกำลังกาย

Related posts

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3677 likes

A hand holds the book 'Loving Me After We' by Ginger Dean, subtitled 'THE ESSENTIAL GUIDE TO HEALING, GROWING, AND THRIVING AFTER A TOXIC RELATIONSHIP.' The image has an overlay '“Loving me after We” BOOK SUMMARY' and a Lemon8 watermark.
An open book displays a page with the heading 'A DEEP YET PROFOUND LONELINESS,' discussing healing after a toxic relationship. A hand with painted nails points to the text, and a Lemon8 watermark is visible.
An open book shows a 'RED FLAG REFLECTION EXERCISE' with sections like 'REVISIT PAST RELATIONSHIPS' and 'IDENTIFY PATTERNS.' It also lists 'MATERIALS NEEDED' for the exercise, with a Lemon8 watermark at the bottom.
Run to the book store 😭🙌🏽
"Loving Me After We” by Ginger Dean is an incredibly impactful read, especially after a breakup. This book profoundly addresses the non-linear nature of healing, emphasizing that recovery doesn't follow a straight path. Dean's insightful reflections encourage self-awareness and the esta
Bri (Nicole)Lee

Bri (Nicole)Lee

1599 likes

Stop Waiting for Approval to LIVE YOUR LIFE!
Ready to build real confidence? Start by owning your strengths, letting go of perfectionism, and validating yourself daily. How do you build confidence? Let me know in the comments! 💕 - #ConfidenceJourney #SelfWorth #BoldAndFearless #selfgrowthjourney #confidencemotivation
MAIIA ⭐️

MAIIA ⭐️

1360 likes

Stop Starting Over: Simple Tips to Build a Habit🫶
If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be
Chalie_Baker

Chalie_Baker

88 likes

A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.
A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'
A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.
your guide to STOP ROTTING after a 9-5 ✨
we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every
carley ◡̈

carley ◡̈

15.4K likes

Productive Morning Routine Working in Dermatology
My productive morning routine working in dermatology! I typically wake up around 5-6 am everyday and get a workout in before I begin my morning routine. For workouts I have been loving pilates, yoga, running, and some weight lifting exercises. After I workout I will begin getting ready for the day.
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

936 likes

An open book displays a page titled "MASTURBATION," with text discussing the topic from a religious perspective, referencing biblical verses. Sections for "GOD'S PERSPECTIVE," "MAKE A CHANGE," and "PRAYER" list scripture references. The page number 160 is visible.
Good Morning Reads
Good morning Reads 📚✨ #foryoupage #prayerworks #goodmorningreads #reading
Claudiatoshort

Claudiatoshort

863 likes

Stop letting your emotions run you!
It took maturing spiritually to realize that emotions can be powerful signals, but they shouldn’t run you. I grew up in an environment where emotional intelligence wasn’t a thing. I experienced a lot of passive aggression, poor communication, avoidance, etc — which ended up showing up in my own
Klarke

Klarke

496 likes

Morning Routine☀️ nobody told you about
Many of us feel overwhelmed by distractions and anxious thoughts, like life's a constant juggling act. But deep down, we all want to thrive, waking up excited and building momentum doing what we love. Today, I want to share one simple thing that turned my life around: having a morning routine.
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

905 likes

Migraines ..make them stop
More information: https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/#food-triggers Tips for Managing Migraines: A Journey.. Are migraines a regular part of your life? If so, you're not alone. I struggled with migraines from a young age, but through years of trial and
Jau 🤎

Jau 🤎

251 likes

my morning routine (as a college student)
my morning routine is a tried and true method for getting me out of a slump or an unproductive day or basically anything bad in my life. I feel so much better after a good morning and it’s because of this method right here. the most staple things here is waking up early, pilates, or even just g
maddie schultz

maddie schultz

801 likes

Options for what you should do after 9pm :)
1. Planning meals for the next day: Get ahead, girl! Plan tomorrow’s meals tonight so you can conquer the day without the stress of last-minute decisions. 2. Packing your bag for the next day: Pack your bag the night before and wake up knowing you're totally prepared. Say goodbye to morning
Anessa :)

Anessa :)

282 likes

A person types on a laptop with glasses, a cup, and a notebook on a wooden desk. The image has an overlay text that reads "16 ways to stop procrastinating."
A list of six tips to stop procrastinating, including opening blinds, re-decorating, working at a coffee shop, setting rewards, getting an accountability partner, and using a timer, presented on a brown background.
A list of six tips to stop procrastinating, including breaking tasks, eliminating distractions, preparing essentials, getting enough sleep, doing enjoyable work, and creating deadlines, presented on a brown background.
16 Ways to Stop Procrastinating 📖 ✏️
Are you procrastinating as the school year ends or at your job? It’s really easy to do when you feel unmotivated and uninspired! Most of the time you have to complete the tasks you are avoiding! So, you need to find some ways to curb procrastination. Here are 16 ideas to help you curb your procrast
Itsleilahclaire

Itsleilahclaire

81 likes

How I became a MORNING PERSON
I used to have the HARDEST time getting up in the morning. I would sleep in constantly and it really affected my energy, mental health and productivity. I would sleep til the very last minute then rush to get ready and get out the door. Which made me stressed, tired all morning, and just made m
Ex Lazy Girl

Ex Lazy Girl

693 likes

A blonde woman in a black leather jacket stands in a sunlit hallway, with text overlay "How to NOT ROT AFTER YOUR 9-5," illustrating the article's theme.
A person sits at a picnic table in a sunny park, with text overlay "5:30 pm GO OUTSIDE or at least leave your apartment for a little bit-just get a change of scenery," showing an after-work activity.
A clean desk with a laptop and notebooks overlooks a city skyline, with text overlay "6:30 Prep your workspace for the next day so it's clean and ready," illustrating a post-work routine.
How I Stop Myself from Rotting After My 9 to 5 Job
Sometimes all I wanna do after work is climb into bed and zone out on tiktok. And let’s be honest- I do that a lot! But the thing is, we’re only this age once and we gotta go out and LIVE- and this is how I force myself to do things other than rot in bed. And you know what’s the most importa
michaelajonsson

michaelajonsson

578 likes

He won’t be able to stop sniffing you
SOTN: Tonight’s layering combo smells like a tropical peach creamsicle melting into warm vanilla skin and I’m actually obsessed. 🍑🍊✨ The magic here is how each scent fills in a different part of the vibe without competing: • Kayali Eden Sweet Peach | 35 brings the juicy peach nectar and brigh
WifeyAF312

WifeyAF312

85 likes

Saturday Morning Soft Life ✨
Saturday mornings feel different when you stop rushing through them and start honoring them. I used to wake up already behind. Mind racing. Phone in hand. Thinking about everything I didn’t do, everything I needed to fix, everyone I needed to show up for. Even on a Saturday, my body didn’t know
ElevatedByShell

ElevatedByShell

18 likes

A light brown background displays a numbered list titled "16 SELF-DESTRUCTIVE HABITS TO STOP." The list includes habits like "Addicted to scrolling," "Hitting snooze," "Lying to yourself," "Being a 'YES' person," and "Overthinking." The bottom left corner shows "Lemon8" and "@rickthefactor."
Break Free: 16 Self-Destructive Habits to Stop 🔑ℹ️⬇️
We all have habits that hold us back, whether we realize it or not. These 16 self-destructive behaviors can drain your energy, steal your focus, and stop you from reaching your full potential. It’s time to recognize and release them. What Does This Mean? Self-destructive habits often sneak in
RoadToRiches

RoadToRiches

20 likes

✨ Post-Workout Wellness Run ✨
Come with me for a quick run at the grocery store after my workout to restock a few favorites on my wellness journey! 🥗 Tea Time Favorites: • Green tea with probiotics for a gut health glow-u • Dandelion root because detox doesn’t have to be boring. • And my newest obsession: rose tea with co
Fulfilled Femme

Fulfilled Femme

10 likes

A hand with severely bitten and damaged nails and cuticles, illustrating the 'before' state of nail health, with text 'HOW MY NAILS WENT FROM THIS:'
A hand displaying healthy, long, and well-maintained natural nails, representing the 'after' transformation in just three months, with text 'TO THIS: In Just 3 Months!'
Text providing advice for breaking habits, including setting reminders, keeping nail care tools visible, and using distractions like gum or candies, set against a pink floral background.
Wanna stop biting your nails? 💅✨🌸
Swipe for THE BEST nail growth solution! Before & After photos, Step by Step Nail Care Instructions, & the ‘Two Day Rule’. #nails #nailgrowth #nailbiting #nailinspo #2025
chloe

chloe

203 likes

I Recharge by Getting Touchy with...
I Recharge by Getting Touchy with the School Bully. One hug: 5% charge. One kiss: 10% charge. Later, after graduation, I was terrified I’d never be able to recharge again. So, in the middle of the night, I knocked on the school bully’s door. That night, my battery got completely… overcharged.
axinwrites

axinwrites

3 likes

STOP 🚫 SHAVING ‼️
🔥 Laser Hair Removal: My Experience + Top Tips 🔥 Thinking about laser hair removal? Here’s everything you need to know to get started, PLUS a few handy tools you can use at home! 💡✨ 🌟 My Top Tips: 1️⃣ Shave Before Your Session: Shave 24 hours before your appointment to avoid irritation. 2
Aniyah Lashay

Aniyah Lashay

222 likes

what to do after work… it’s not scrolling
you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound
staci york 💛🍋

staci york 💛🍋

960 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.
A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.
A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.
wanna wake up early? STOP doing this!! 🫶
waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th
carley ◡̈

carley ◡̈

125 likes

A smiling woman stretches in bed under white covers, with text overlaid that reads "Stop Snoozing TIPS to WAKE UP EARLY," suggesting methods for early rising.
Over an image of someone sleeping in bed, text boxes provide two tips: "Cut caffeine after 2 PM" to improve sleep, and "Nap the right way" by keeping naps short (20-30 minutes).
Against a background of a person sleeping, text boxes offer two wake-up tips: "Place your alarm far away" to encourage getting out of bed, and "Let your bladder do the job" by drinking water before sleep. Two product containers are visible.
Stop Snoozing! Try These Hacks!
1️⃣ Cut caffeine after 2 PM 🏃‍♀️☕ Caffeine stays in your system for hours, messing with your sleep. Switch to herbal tea like chamomile for better rest. 2️⃣ Place your alarm far away 🔊💨 Turn up the volume and put it across the room—forcing yourself to get up! Once you’re up, brush with Freshmi
✨GlowCircuit✨

✨GlowCircuit✨

20 likes

Early morning routine as a witch ✨
I used to hate mornings. I had no routine. I would wake up groggy, exhausted and not rested, and not ready to take on the day. I had to get ready to take care of others, but couldn’t even begin to take care of myself. So I had to change. Now my morning routine changes time to time, but today I w
Nichole✨

Nichole✨

96 likes

How to stop Acne Breakouts: 4 tips 🧴🌿
Acne Prevention • Description: Acne can be persistent and frustrating, but with the right routine, you can significantly reduce breakouts. Here’s a step-by-step guide to help you maintain clear skin. ✨ 1. Double Cleanse (Evening Only) 🧼✨ • Why: Double cleansing removes makeup, sunscreen, a
anika🍒

anika🍒

245 likes

How to STOP excessive sweating!!! #HYPERHYDROSIS
Did you know that glycolic acid is effective in preventing excessive underarm sweating? I was previously using an aluminum chloride antiperspirant to prevent sweating, but it BURNS and itches, especially if I apply it after shaving. I’ve found glycolic acid to be more gentle, EFFECTIVE, and it last
YT: @alexisintruth 🩷

YT: @alexisintruth 🩷

135 likes

Rainy 4 Mile Run🌧️
The heat wave finally broke in NYC and it was only 68 degrees this morning. I had to take advantage of the temperature even though it was raining! Did 4 miles. The rain wasn’t too bad and actually felt pretty good! As I was running I seen a woman trying to help a goose who couldn’t get throu
Dar

Dar

157 likes

Morning 🏃‍♂️ run
1. Train Like an Athlete, Not a Bodybuilder (The “Visible Muscle” Secret) Stop chasing pump-only isolation exercises. Focus on compound movements + athletic conditioning: • Heavy squats, deadlifts, lunges (build those tree-trunk legs like in the photo) • Pull-ups, rows, and overhead presses for
The Modern Alpha

The Modern Alpha

83 likes

STOP SCROLLING ❌ This Daily Smoothie Changes Your Body From The Inside Out 💪🏾
SAVE THIS 💾 because this is the routine your body has been waiting for 💪🏾👉🏾👈🏾 This isn’t about trends… This is about REAL wellness that actually works. If you’ve been dealing with: 👉🏾 Bloating 👉🏾 Low energy 👉🏾 Feeling off in your body 👉🏾 Not seeing results This right here is your rese
WellnessByDestiny

WellnessByDestiny

9 likes

Morning Showers After Work💕Pink Edition
Pure Peace Body Wash by Method Body 8/10💕 Guava and Vitamin E shower gel and Mist by Ciroa 7/10💕 Watermelon and Fresh Mint Body Scrub by Raw Sugar 10/10💕 Pomegranate Raspberry Shave Cream by EOS 10/10💕 Sugar Berry Body Most By Good Chemistry 10/10💕 Now it’s Bedtime💕💕
TCHELE 💕💕💕

TCHELE 💕💕💕

105 likes

The Best Morning Routine U Can Do For Yourself✨🫶🏻🌅
😌This slow morning routine will help promote wellness, beauty, and set you up to be successful for the rest of the day. From avoiding social media to drinking water & tea and listening to music, there are various steps you can take to create a morning routine that works best for you. I myself
Veronica

Veronica

39 likes

A collage illustrating an 'it girl' summer morning routine, featuring a city skyline view, a person stretching, someone holding a coffee and newspaper, and an alarm set for 6:00 AM, emphasizing a positive start.
A collage showing people texting, making calls, and spending time together, illustrating the importance of checking in with loved ones to maintain strong connections and start the day on a positive note.
A collage featuring beauty products, a person applying makeup, selecting an outfit, and a podcast interface, representing the morning routine of getting ready for the day while listening to an engaging podcast.
The Ultimate It Girl Summer Morning Routine
Mornings in the summer just hit different! What would an it girl do to make the most of it? Here is what I think they would do! #summer #morningroutine #morning #wellness #lifestyle #aesthetic #GirlTalk #itgirl
moonstarblvd

moonstarblvd

69 likes

The book cover for 'Wildfire' by Hannah Grace features two characters, a man and a woman, standing in a camp setting with a campfire. The title is prominent, and the author is noted as a New York Times bestselling author of 'Icebreaker'.
A page from 'Wildfire' shows highlighted text where a character humorously states, 'If you say being sad makes you horny two more times, Mason will appear like Beetlejuice,' in a conversation about relationships and emotions.
A page from 'Wildfire' with highlighted text where the narrator describes herself as being 'about as quiet and graceful as a drunk hippo' while trying to leave a room quietly.
“Wildfire” by Hannah Grace Review
Spoiler alert – I spill some details in this review, so watch out if you haven't dived into the "Wildfire" craziness yet! Hey, guess what? Just finished "Wildfire" by Hannah Grace, and OMG, I'm totally hooked! I was already a fan after reading "Icebreaker," and wh
Jaelynn 🤍

Jaelynn 🤍

15 likes

See more