🪄I CAST DEEP RECAL ITCH ✨ 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent.

check out the red tent Masterclass on my website to learn more ✨ 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

to gluten or not to gluten 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

🦠 Stomach acid is essential for breaking down fats, which is why insufficient acid leaves fat poorly digested and floating in stool rather than fully broken down. 💅 It’s also required to unlock and absorb minerals like iron and zinc from food. Without adequate acid, absorption is impaired regard

🌿 Raspberry leaf might be one of the most powerful herbs for period pain, and the mechanism behind it is genuinely well studied. 🩸 Its fragarine content acts on uterine smooth muscle, promoting relaxation of the myometrium and easing the intensity of the contractions responsible for cramping.

🍊 Vitamin C isn't just for immunity, it plays a direct role in cortisol and progesterone balance for chronically stressed women. 🔬 In women with functional hypercortisolemia, chronically elevated cortisol driven by stress, 1,000mg of vitamin C daily for two months lowered cortisol by 35%, compar

I feel so safe 🥰 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

let’s get into some solutions👇🏽 😵‍💫 "I always feel so dizzy" isn't random, it's often a sign of low iron and B12. Both are essential for producing haemoglobin and myelin, and deficiency in either impairs oxygen delivery and nerve function, leading to that lightheaded, unsteady feeling. 🥩 B12

wellness ≠ wellbeing 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

a relationship of two equals > putting him above everything and everyone 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

🤰 Luteal phase symptoms mirror early pregnancy so closely because your body is doing the exact same preparation, regardless of whether fertilisation actually took place. 🌙 After ovulation, the corpus luteum produces progesterone whether or not an egg was fertilised, and progesterone's job is to

let’s talk about PMOS and its symptoms + increased risks👇🏽 😣 Cystic acne is driven by elevated androgens increasing sebum production and thickening the pore lining, creating a trapped, oily environment that resists standard topical treatments. 🤰 Infertility stems from chronic anovulation. Wit

do you REALLY need another supplement? or are you existing in distance to the things that foster connection and calm? 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for m

the double standards on how we report access to contraception between men and women will never cease to baffle me 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medi

📉 1200 calories a day comes from the Minnesota Starvation Experiment, a WWII-era study where healthy men were deliberately semi-starved to study the effects of famine. The men developed severe psychological symptoms, obsessive food thoughts, depression, social withdrawal, and in some cases genuine