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Including the symptoms after the EP.4 endoscopic surgery.

Hello, this EP is the last EP. We want to share the symptoms with our entire body after two weeks of surgery.

Disclaimer ❗️ symptoms vary according to each person's physical condition. What happens to us may not happen to others.

🍑 flatulence - this is from the first day to the present. The hospital pays the airx to eat after the first week, then buy it ourselves. The thing that really reduces our symptoms is walking, moving. We try to get up and move every 30 minutes from the first day of recovery after surgery.

💆🏻‍♀️ Neck, Shoulder Pain - This is from the first day to about the first week, because when there is CO2 compression, we try to stretch the neck, shoulders, as he suggested, and try not to sit, sleep, stare at the screen for a long time. It helps a lot.

🩸 little blood seepage from the vagina - probably from the inner wound. This is from the first day to about a week.

💧 little pee - this is the first to second night. We can pee by ourselves, but very little, until the hand and foot edema. But the second night around midnight, we can pee normally, drain more water, but the first pee will hurt, irritate you, probably because of the surgical catheter plugging.

🚺 No pee pain - this is from the first day to the second week. We do not feel the pee pain that used to be the pain at all. But the stomach is tight and thrilling down the navel line instead. At first, confused, but later caught that it is pee pain. Now gradually, it starts pee pain like before, but still does not feel the same. I read it for about a month, because after surgery, in addition to the muscles, internal organs, nerves in the suspension area are also affected.

😩 swollen bottom - this one, from about the first 10 days after the dissection, the bottom of the pubic dissection, it swollen out, which is internal grease, but over time it will gradually collapse.

Basically, the symptoms we experience are about this.

🍀 our way of taking care of ourselves is

1. Trying to get up and walk and exercise every day

2. Eat for a time, eat less, have to eat, focus on protein, vegetables, fruits, focus on being easy to digest, drink a lot of water to not constipate, because do not violate, the wound will perforate

3. Wake up and go to bed for a time so that the body is not confused and then fully heeled.

4. If in pain, we take para. Not tolerating 555, but for us, we only eat the first 2-3 days before bed, so that there is no pain in the middle of the night.

5.Do everything much slower, do not lift heavy things, do not bend, do not exert hard, do not drive, do not force the body because we are afraid that the wound inside will heal slowly. This one is trying to be patient, try to remind yourself every day because normally do something very fast, which this one must be patient for a month.

6. Get up to dress up, make up, not shy, do not look at anything stressed, even if sick, we still want to be beautiful, do not want the mind to penetrate the body

🩷💕 We were determined to share this experience because when we first learned that we were going to have surgery, we were scared and worried, but we got the information from friends who shared in lemon8 🍋 that helped us a lot, so we wanted friends who might need surgery to have more resources to reduce fear or worry and prepare better. 💕🩷

2025/9/8 Edited to

... Read moreหลังจากผ่าตัดส่องกล้อง หลายคนอาจเจอกับอาการที่หลากหลายซึ่งแตกต่างกันไปตามสภาพร่างกายและวิธีการฟื้นฟูที่ทำ การรู้จักอาการและวิธีการดูแลตนเองอย่างถูกต้องจะช่วยให้กระบวนการฟื้นตัวเป็นไปอย่างรวดเร็วและปลอดภัยมากขึ้น สำหรับอาการท้องอืดหลังการผ่าตัด เป็นเรื่องปกติที่เกิดจากการสะสมแก๊สในช่องท้องซึ่งเกิดจากการใช้แก๊ส CO2 ขณะผ่าตัด การลุกเดินและเคลื่อนไหวช่วยเร่งการขับแก๊สและกระตุ้นการทำงานของระบบย่อยอาหาร นอกจากนี้ยังช่วยป้องกันภาวะแทรกซ้อนเช่นลิ่มเลือดอุดตัน อาการปวดคอ บ่า ไหล่ ที่เกิดจากการเกร็งกล้ามเนื้อและท่าทางระหว่างผ่าตัด แนะนำให้บริหารร่างกายเบา ๆ โดยเฉพาะท่ากายบริหารที่แพทย์แนะนำ การหลีกเลี่ยงการนั่งหรือจ้องจอคอมพิวเตอร์นานเกินไปจะช่วยลดอาการเจ็บปวด ในขั้นตอนการฟื้นฟูหลังผ่าตัด ควรดูแลแผลอย่างระมัดระวัง หลีกเลี่ยงการยกของหนักหรือก้มตัวมากเกินไป เพราะอาจทำให้แผลเปิดหรือเกิดการอักเสบได้ ควรรักษาความสะอาดและติดตามอาการเลือดออกหรือการบวมอย่างใกล้ชิด อาการปัสสาวะน้อยหรือเจ็บปวดเวลาฉี่ อาจเกิดจากผลกระทบจากสายสวนปัสสาวะในช่วงผ่าตัดและการบวมของเนื้อเยื่อบริเวณอวัยวะในร่างกาย ควรดื่มน้ำมากๆเพื่อช่วยให้ระบบขับถ่ายของเหลวทำงานได้ดีขึ้น แต่ถ้าอาการไม่ดีขึ้นภายใน 2-3 วันควรพบแพทย์เพื่อตรวจสอบเพิ่มเติม การรับประทานอาหารที่ย่อยง่าย แบ่งเป็นมื้อเล็กๆ เน้นอาหารที่มีโปรตีนสูง ผัก และผลไม้ ช่วยเสริมกระบวนการซ่อมแซมเนื้อเยื่อและป้องกันภาวะท้องผูก ซึ่งเป็นสิ่งสำคัญเพราะการเบ่งจะเพิ่มแรงกดดันต่อแผลผ่าตัด หัวใจสำคัญคือการรักษาจังหวะการนอนและตื่นให้เป็นปกติ เพื่อให้ระบบซ่อมแซมร่างกายทำงานได้เต็มที่ การจัดการความเครียด เช่น การแต่งตัวและดูแลตัวเองอย่างสม่ำเสมอ จะช่วยรักษาสภาพจิตใจให้ดี ควบคู่ไปกับการมีสุขภาพร่างกายที่ดี ทั้งหมดนี้คือข้อแนะนำและประสบการณ์ที่ประสบพบเองจากการผ่าตัดส่องกล้อง ซึ่งจะช่วยให้เพื่อนๆ ที่กำลังเตรียมตัวหรือฟื้นตัวหลังผ่าตัด มีข้อมูลและความมั่นใจกว่าเดิม ลดความกลัวในการผ่าตัด และทำให้การฟื้นฟูเป็นไปอย่างราบรื่นมากขึ้น

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A serene beach scene with "STRESS FREE ZONE" written in the sand, accompanied by tips to overcome burnout, such as prioritizing self-care, setting boundaries, and seeking support.
RECOGNIZING SIGNS OF BURNOUT & HOW I GET OUT OF IT
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Recognizing the signs of burnout is essential for addressing the problem and seeking help. ❤️
Caroline 🫶🏼

Caroline 🫶🏼

50 likes

it’s as simple as that 😙
the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts
Don

Don

90 likes

how trauma shows up in your pelvic floor
I didn’t realize how much my body held onto stress until I started noticing tension in places I never thought about—like my pelvic floor. I used to think pelvic floor issues were just about childbirth or aging, but turns out, trauma and stress can play a huge role too. If you’ve ever felt unexplain
gabrielleassaf

gabrielleassaf

20 likes

Candida and yeast is always in your body but certain factors that lead to overgrowth is when you get these symptoms. Heal your gut and boost your immune system! #health #fyp
Gut Health

Gut Health

57 likes

5 herbal allies for your Daily routine
Connecting with nature is one of the most grounding ways to care for yourself 🌿 Whether you’re sipping on calming chamomile tea before bed or adding nettle to your morning routine for a nutrient boost, herbs have so much to offer. Here are five of my favorite beginner-friendly herbal allies to weav
Kenzie

Kenzie

20 likes

pineapples benefits
kattydelrose

kattydelrose

3 likes

✨New Ollie’s Gummies✨
#vitamin #fypシ #fypシ゚viral #womensvitamins #selfcaresunday
Karita✨💜♒️

Karita✨💜♒️

122 likes

An infographic titled 'YOGA POSES FOR BEGINNERS' displays 12 illustrated yoga poses with their English and Sanskrit names, such as Lotus, Cobbler's Pose, Hero, and Cobra, designed for those new to yoga.
Yoga for Beginners
#lemon8diarychallenge 💕Yoga can be important for many reasons, including improving physical and mental health, and building strength, awareness, and harmony: Physical health: Yoga can improve flexibility, strength, and balance. It can also help with back pain, arthritis symptoms, and d
Brenda Yareli

Brenda Yareli

29 likes

A collection of glass teapots and cups filled with different colored teas, with a pink overlay stating "8 Soothing teas to aid your sleep!".
A recipe for "Soothing Sleep Tea" featuring lavender, osmanthus, and chamomile, detailing ingredients, benefits for sleep and energy, and brewing instructions.
A recipe for "Soothing Sleep Tea" with lavender, angelica root, and lily bulb, outlining ingredients, benefits for circulation and calmness, and simmering instructions.
The Sleep Tea Secret!
Traditional Chinese Medicine (TCM) harnesses the natural properties of herbs to form healing teas that target a variety of ailments, including difficulties with sleep. The herbal components we’ve discussed—ranging from lavender and chamomile to more traditional TCM ingredients like longan, sour juj
Elisa L.

Elisa L.

66 likes

Moments from PA school I’ll never forget
Part 1: moments of PA school I’ll never forget PA school is a whirlwind of emotions, from the acceptance letter, to the 1st day, long nights spent studying, to getting your white coat…. These are just a few of the memories I have from didactic year of PA school #gradschool #storytime
Lexie

Lexie

26 likes

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