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My wellness guide

#straighthairtreatment #hairroutine #hairgrowth #beautyroutine #hairupdate

2025/9/22 Edited to

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your guide to become unrecognizable

Here’s a detailed guide on how to become ✨unrecognizable ✨ in 3 months Post by @thamysenem #lemon8wellness

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WINTER ARC RULES AND GUIDE

✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr

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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.

Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.

Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.

SNATCHED Waist: Ultimate Guide for ALL Body Types⏳

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

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My wellness guide

#straighthairtreatment #hairroutine #hairgrowth #beautyroutine #hairupdate

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A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

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A collection of feminine health supplements, including probiotics, fenugreek, and cranberry-based capsules, emphasizing vaginal wellness for overall well-being.

Two feminine hygiene cleansers, one with boric acid and another with tea tree oil and prebiotics, designed for gentle cleansing and odor defense.

An assortment of feminine care products, including body wash, intimate oil, suppositories, facial toner, and panty liners, for daily hygiene and support.

Vaginal Wellness = Main Girl Energy” 💅💧

Vagina Care 101: What Every Girlie Should Know About Staying Fresh, Balanced & Thriving” ✨: Because taking care of your kitty isn’t just self-care—it’s bad btch hygiene 💅🏽💧* ⸻ 💕 For the Girlies: Vagina Health = Power Let’s be real… down-there care is more than just bubble baths and

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Mental Wellness Glow Up Guide

01. Learn to Let Go and Flow Soften your grip from past situations and allow yourself to focus on the present moment. Everything is just an experience and none of it defines who you are as a person if you don't want it to. 02. Your Thoughts Are a Story You have the ability to choose wha

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My wellness guide

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Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

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Wellness Vision Board Inspiration ✨🥰

Creating a wellness vision board can be an inspiring way to stay focused on your health and self-care goals. Here’s a guide on what to include in your vision board, categorized by aspects of wellness: 1. Physical Wellness • Fitness Goals: Images of people doing yoga, running, lifting w

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Routine Disrupted? Here Is A Wellness Guide!

No more sluggish feelings or routine burnout—stay energized & balanced even when your routine is disrupted! PRO-TIP: Enjoy in balance tho ;)🍷🍕 ✔️ Try local foods mindfully—no guilt! ✔️ Eat protein & fiber with indulgent meals to stay balanced. ✔️ Listen to your body—avoid over-r

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My wellness guide

#straighthairtreatment #hairroutine #hairgrowth #beautyroutine #hairupdate

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Science-Backed Wellness for You ✨

Feeling drained? Let's recharge with science-backed self-care! ❤️‍🩹 I’ve been using the below checklist to help guide me through the busy weeks where self-care seems to be the least of my concerns. Here's your weekly checklist to boost your well-being: 💆🏻‍♀️ Mental Wellness: Pract

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Wellness Habits | Life Changing

Wellness Habits 🧘 Habit 1: Getting a Humidifier 🧘 How It Helps Me: Helped with nose 🩸breathing. The air in my apt gets unbearably dry. If you’re prone to getting sick and suffer from allergies, I highly recommend. Even better you can use essential oils with it. 🧘 Habit 2: Getting An Air Pu

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Mental Wellness

Why you are more than enough? Have you heard of afformations? It’s the art of Replacing I am with Why am I. It is so powerful! Our brains can play tricky games at times when we are proclaiming I am and if you’re anything like me it may seem like your affirmations are not manifesting. But I can a

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this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

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your wellness weekend self care guide!!

OK so something that I’ve been loving is taking time during the weekend to really lean into wellness and so this is my current wellness weekend guide for all of your needs to have a great reset weekend these things are really small and adjustable so you can also fit in some of your other favorit

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✨ New Wellness Pages I Added to My Life Binder

I finally updated the wellness section of my Life Binder, and I’m obsessed with how it’s coming together. 🤍 I added pages to help me stay consistent instead of chasing perfection: ✨ 7-day clean eating meal plan 🥗 Clean eating routine 🌿 Soft life habits ☁️ Morning & night routine 🤍 Dai

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A wellness girly’s guide to a SPRING RESET🌸

I LOVE doing seasonal resets. It gets me excited for the next three months and helps me get back on track with my goals. Here are two ways you can reset for the new season: PHYSICAL SPACE I like to start the new season by cleaning my space. I dusted, cleaned the bathrooms, washed my sheets

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Wellness guide to abs!!!

Swipe to learn what I prioritize!!! #wellness #wellnesslifestyle #wellnesshabits #healthylifestyle #healthylifestyle2024 #lemon8wellness #howtogetabs #selfcare #health #healthyhabits

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How To Eat Properly For Energy | Type O Blood Type Diet & Wellness Tips

Many people struggle with fatigue, crashes, bloating, and brain fog without realizing how deeply food patterns may affect energy levels. Some individuals with Type O blood report feeling more energized with protein-rich meals, stable blood sugar support, healthy fats, and whole nourishing foods.

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Gua sha guide 📝

✨One of the best ways to achieve a facelift, contour, or sculpting and see the results immediately is to use Gua Sha board with organic face oil. With regular practice, your skin will enjoy healthier tissues, improved circulation, less puffiness, and firmer facial muscles. Your skin elasticity and

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Two journals, one brown with abstract faces and 'thoughts,' one green with botanical patterns and 'NOTES,' are held by a hand. The image is titled 'JOURNALING GUIDE: A ROAD TO SELF DISCOVERY.'

A hand holds a green journal featuring botanical leaf patterns. The image highlights themes of 'Goals, Inspirations, Aspirations' for personal growth and self-reflection.

A hand holds a brown journal embossed with abstract faces and the word 'thoughts.' The image emphasizes 'DAILY ENTRIES & INTERPRITATIONS OF MY DAY' for self-reflection.

A Journaling Guide to Wellness 🌸🤍☯️

Journaling serves as a multifaceted tool that combines the benefits of both spirituality and fitness and wellness. By integrating these aspects into your journaling practice, you can create a holistic approach to personal growth and well-being. Here are some ways in which journaling can offer spiri

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5 Fat Loss Mistakes Wellness Girls Make

Doing all the “healthy” things but not seeing results? Here’s why fat loss stalls: 1️⃣ Under-eating protein Most women don’t hit the 0.7–1g per lb target needed to maintain muscle and metabolism. 2️⃣ Skipping fiber 25–35g daily helps reduce bloating, control hunger, and stabilize blood s

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4 Wellness Reminders for SPRING 🌸🌼🌷

A new season means it’s time to switch some things up and refocus on some things you may have been lacking during the winter time. ☀️ For me personally, my motivation skyrockets in the sunnier / warmer months so I am SO looking forward to making some switches in my own routine and here are some way

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5 Must-Try Smoothies for Wellness Goals ✨😋

Here’s a guide to delicious, nutrient-packed smoothies for your wellness needs. Wellness Smoothie Recipes 1. Energy Booster • Base: Almond milk • Greens: Spinach • Fruits: Banana, blueberries • Boosters: Chia seeds, almond butter • Sweetener:

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wellness reset guide

pt 1 of this series :) #wellness #glowup #newyear #fyp #foryou

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Corporate Girly Wellness Guide 🍋

For all the boss babes, hustlers, corporate girlies, you name it….this is for you! 🧘 TAKE A BREAK Your beautiful mind needs a rest. To avoid burnout, just take a break. Could be a walk around the block, 5 minute of breathing, a coffee run, etc. 🧘 DRESS UP Looking good is feeling good. Put o

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An open book, "Grounded: A Modern Girl's Guide to Herbal Healing," displays plant images and a table of contents including sections on herbalism, healing herbs, and daily rituals. Text indicates it's written by a certified herbalist.

The cover of "Grounded: A Modern Girl's Guide to Herbal Healing" by Destiny De Jesus, featuring a bowl of fresh green herbs. Overlays highlight its focus on holistic healing, hormones, and peace, written by a certified herbalist.

An open page from the book discusses raspberry leaf as a "Womb Warrior," detailing its benefits for reproductive health and hormonal balance. Below, a recipe for "Green Raspberry Iced Tea" is provided with ingredients and instructions.

This eBook Changed My Wellness Era 🌿💅🏽

#lemon8bookclub #lemon8challenge 📣 She’s finally here, girlies 🌿✨ Grounded: A Modern Girl’s Guide to Herbal Healing is officially LIVE and ready to change your wellness game. 💅🏽💗 This isn’t some dry textbook. It’s a soulful, sassy guide made for the modern woman who’s tired of being igno

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Summer GlowUp Guide using current wellness trends

With my sesmested finally finishing up I’m so excited to come back to Lemon8 and making summer content to maximize your summer !! I’ve been researching the most current wellness trends to make this post and hope that you find it helpful in order to maximize your time in the four months that we h

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5 Signs You’re Neglecting Your Wellness

Feeling constantly tired, overwhelmed, or stretched too thin may be your body's way of telling you it needs more care and attention. Sometimes, neglecting your wellness looks like putting yourself last and convincing yourself you'll focus on your well-being "when things slow down.&#3

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A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.

A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'

A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.

your guide to STOP ROTTING after a 9-5 ✨

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

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The Holistic Guide To Wellness Book ✨

Asmr unboxing 🩵 #asmr #unboxwithme #unboxing #holistichealth #holistic

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Winter Wellness Guide ❄️

2026 Winter Wellness Guide ❄️ Episode 1 Movement, self-care, and choosing yourself even on cold days. Your wellness era starts now ✨ #winterwellness #wellnessera #consistencyoverperfection

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Your winter arc guide to wellness and self-care

Hello friends! 🍋 It's almost time to all the cozy vibes and fresh energy winter can bring! We are almost ready for Christmas and we know winter is coming too. Winter isn’t just about chilly days; it’s a chance to reset, reflect, and recharge. This season is the perfect time to reconne

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The “Snatched” Galentine’s Wellness Guide 🕯️

Your weight loss journey doesn't have to be boring. We’re swapping the restriction for a "Main Character" routine that heals your hormones and hits your goals. 🕊️ The Game Plan: 1️⃣ Romanticize the Routine: Dim the lights and cue up the girly show. 2️⃣ The Mocktail: Magnesium + Tar

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Swollen Feet | Food Guide 🇺🇲

🇺🇲 #fypシ #foryouシ #fyp #fb #health

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Self-care, Your Guide To Wellness

1.) “Nurture Your Soul: SelfCare Essentials.” 2.) “Prioritize, You: SelfCare Checklist Ahead.” 3.) “Wellness starts within your self-care guide.” 4.) “Embrace balance, your self-care journey begins.” 5.) “SelfCare Made Simple Your Wellness Checklist.” 6.) “Fuel Your Spirit Self Care Checklist

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