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ありる　太らない簡単おやつ
ありる　太らない簡単おやつ

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4 ingredients! Low-calorie marshmallow ☁️ [Healthy Sweets]

Click here for a simple snack that doesn't make you fat ♡ → @ ariru _ healthy _ oyatsu

Perfect for a stock snack when you're hungry ☁️

i made a low calorie recipe.

Check it out 👇🏻

I'm sending a simple snack that doesn't get fat 🍩🥣

@ ariru _ health _ oyatsu

Follow and try to make 🫶🏻✨

◯ ⚪ ︎ - - - - - -

< Marshmallow >

About 186 kcal

It depends on the material used, so use it as a guide 🥰

[Materials]

⚫ ︎ Water 100g

⚫ ︎ Honey 50g

⚫ ︎ Gelatin 10g

▪️.

① Put water and honey in a bowl, 600w 1 minute

② When the honey melts, add gelatin and mix with a mixer for about 5 minutes.

③ Transfer to a container and chill in the refrigerator for about 2 hours to complete!

▫️ Points

Get to work as soon as you put the gelatin in 💕

After the mixer, it hardens quickly, so if it becomes thick,

If you transfer it to a container immediately, it will come together 🫶🏻

Save it so you don't forget ⭐

- - - - - - - ⚪ ◯

Thank you for watching until the end 😊💕

I've been in shape for over 20 years, but I don't get fat even if I eat

Easy to make healthy snacks 🍽️

I am very happy with the likes and comments ✨

@ ariru _ health _ oyatsu

Follow us for a healthy snack 🤤

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

# easy # recipe The diet recipe # healthy _ recipes Recipes that don't make you fat Diet Snack Recipe

2/20 Edited to

... Read more私も小腹が空いたときに甘いものが欲しくなることがありますが、ダイエット中は市販のスイーツはカロリーが気になってしまいます。そこで見つけたのが、この低カロリーのはちみつマシュマロレシピです。材料はたったの4つ、水、はちみつ、ゼラチン、それに加えて少しの工夫だけで作れるのでとても簡単です。 はちみつは自然な甘みを活かしているため、一般のマシュマロのように甘すぎず満足感があるのが嬉しいポイントです。作り方も600Wの電子レンジで1分加熱し、ゼラチンをミキサーで5分間しっかり混ぜるだけ。ミキサー後はすぐに冷やすため、固まる前に素早く容器に移すことが美しい仕上がりのコツです。 インスタグラムでこのレシピがバズっているのもうなずけます。私も最初は似たようなレシピで甘すぎたり失敗した経験がありましたが、このレシピは甘さ控えめで失敗しにくいのでお勧めです。冷蔵庫で冷やし固めることで、ヘルシーでもしっかりとした食感が楽しめ、小腹を満たしつつ罪悪感も少なくて済みます。 私はこのマシュマロを常備することで、甘い誘惑にも負けず、健康的に間食を楽しめています。ダイエット中のおやつにもぴったりなので、ぜひ試してみてくださいね。材料も手に入りやすく、忙しい方でも手軽に作れますし、子どもと一緒に楽しみながら作るのもおすすめです。 手作りだから添加物も気にしなくて良いので、体型キープや健康志向の方にぴったりなスイーツです。これからもヘルシーな簡単おやつのレシピに挑戦していきたいと思います。ぜひこれは保存して、何度でも作ってみてください。

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A white plate holds a serving of Garlic Parmesan Chicken Broccoli Pasta, showing cooked pasta, green broccoli florets, and chicken pieces, all generously topped with grated parmesan cheese. The dish is labeled as 230 calories.
A collage displays the ingredients for the pasta dish: Skinny Pasta fettuccine, Perdue thin-sliced chicken breast, Weber garlic parmesan seasoning, Kirkland Parmigiano Reggiano, and fresh broccoli florets.
A hand sprays olive oil cooking spray into a gray pan filled with green broccoli florets on a black stovetop, illustrating the first step of cooking the broccoli.
230 Calorie Pasta
this pasta is perfect for a quick meal!! Ingredients • chicken (usually I make the whole thing and season it with garlic parmesan seasoning for leftovers to put in sandwiches and salads!) • 2 cups broccoli • 4 tsp parmesan • garlic parmesan seasoning • 1 pack skinny pasta Instructi
kelly hartman

kelly hartman

679 likes

A crockpot filled with shredded garlic herb chicken, garnished with parsley, presented with the recipe title, ingredients, and instructions for a low-calorie meal.
A hand sprays nonstick cooking spray into a dark crockpot, illustrating the first step of preparing the low-calorie garlic herb chicken recipe.
Four raw boneless, skinless chicken breasts are placed in a dark crockpot, demonstrating the second step of the recipe.
Easy low calorie crockpot recipe
🌿 Low-Calorie Crockpot Garlic Herb Chicken ✅ About 220 calories per serving (makes 4 servings) 📝 Ingredients • 1 ½ lbs boneless, skinless chicken breasts • 1 cup low-sodium chicken broth • 3 cloves garlic, minced • 1 tablespoon olive oil (optional, for
Low Calorie Queen

Low Calorie Queen

209 likes

A white box contains three low-calorie Crumbl-style cookies: a lemon cookie with glaze, a star-cutout sandwich cookie, and a chocolate cookie with pink frosting. The image features the title 'Low Calorie Crumbl Cookies Recipes' and a 'Swipe' arrow.
A close-up of a lemon zest cookie with white glaze and a lemon slice garnish is shown alongside its ingredients and step-by-step directions. The recipe details making the cookie dough and lemon glaze for this low-calorie treat.
The recipe for a strawberry covered chocolate cookie is presented, featuring a chocolate cookie topped with pink and brown drizzle. Ingredients for the cookie dough and a strawberry yogurt cream, along with preparation steps, are listed.
Low Calorie Crumbl Cookies Recipes
✨Do you guys love Crumbl Cookies🐰🍪? 🍪I came up with an idea to create my own healthy, low calorie version of Crumbl Cookies after seeing how many calories each Crumbl Cookie had (over 900 calories per cookie). 🍪Since I have been on my weight loss journey for 2 months, I had to get creative with
Vicky Briaz

Vicky Briaz

313 likes

Ingredients for a low-calorie, high-protein onion dip are displayed on a kitchen counter, including a box of onion soup mix, a container of plain Greek nonfat yogurt, and a bag of sea salt popped-corn chips, with the prepared dip in a black bowl.
A close-up of a Greek yogurt container's nutrition facts label, highlighting 100 calories and 18g protein per serving, with the ingredients list partially visible.
A close-up of a popped-corn snack bag's nutrition facts label, showing 120 calories and 2g protein per serving, with the ingredients list partially visible.
🧅 French Onion Dip | Low Calorie | High Protein
I stumbled upon this recipe a few weeks ago and finally tried it for myself today. Oh my goodness, it was so good!! I mixed around maybe 1 tablespoon (guesstimate) of the onion soup mix in with 1 cup of Greek yogurt, and that’s it. I love being able to find healthy alternatives so I can still eat w
🌸 Tiffany 🌸

🌸 Tiffany 🌸

97 likes

A funnel cake batter is cooking and bubbling in a dark non-stick pan on a stovetop, with text overlay "On a #caloriedeficit Funnel Cake Recipe."
A golden-brown funnel cake is frying in a pan, being moved with a black spatula and another utensil, showing its intricate, crispy texture.
A golden-brown funnel cake is being carefully lifted or flipped from a pan of hot oil using a spatula and a fork, showing its crispy texture.
Low Calorie Funnel Cake Recipe 🥮
Ingredients • 1/2 cup whole wheat flour (or almond flour for a lower-carb option) • 1/4 tsp baking powder • 1 tbsp zero-calorie sweetener (like Stevia) • 1/4 tsp salt • 1/2 cup unsweetened almond milk ,low-fat milk, or oat milk • 1 egg w
QuinnStitchery✨

QuinnStitchery✨

253 likes

Low Calorie Arayes Meal Prep 🇱🇧
Low Calorie High Protein Lebanese Style Arayes, this year I’m focusing on tracking my calories and leaning out so expect more recipes like this! Macros: 329 cals, 43 P, 7.9 C, 13 F (includes 1 pita, 2 tbsp of yogurt, and 2 tbsp of Tabbouleh) INGREDIENTS: 3lbs ground beef 1 white onion mi
Henna Sharee

Henna Sharee

459 likes

Healthy, Low Calorie Zucchini Bread 😍
Healthy, Low Calorie Greek Yogurt Zucchini Bread 🍞 Gluten Free | No Added Sugar | No Oil/Butter 👩🏻‍🍳INGREDIENTS: 1/2 cup plain nonfat Greek yogurt 1/4 cup monk fruit or sweetener of choice 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tbsp vanilla extract 1 3/4 cups of oat flour 1 ts
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

143 likes

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