Automatically translated.View original post

Good nutrition.

1/28 Edited to

... Read moreจากประสบการณ์การดูแลสุขภาพของครอบครัวด้วยผลิตภัณฑ์เฮอร์บาไลฟ์ ผมพบว่าการเลือกโภชนาการที่ดีและครบถ้วนอย่างเหมาะสมเป็นกุญแจสำคัญที่ทำให้ชีวิตประจำวันสดชื่นและมีพลังมากขึ้น สำหรับคนที่ชอบรสชาติจัดจ้านอย่างพาสเลิม ผมพบว่าการกินอาหารรสแซบควบคู่กับการเสริมโปรตีนช่วยให้ร่างกายได้รับสารอาหารที่เพียงพอและสมดุล ไม่ทำให้ขาดพลังระหว่างวัน โปรตีนรสช็อกโกแลตที่ลูกชายชอบเป็นทางเลือกที่อร่อยและสะดวกสำหรับเติมเต็มโปรตีนในแต่ละวัน ช่วยซ่อมแซมกล้ามเนื้อและสร้างความแข็งแรง ผมแนะนำให้ทุกคนลองปรับเปลี่ยนโภชนาการโดยเน้นโปรตีนคุณภาพดี ผักผลไม้ และดูแลด้วยผลิตภัณฑ์โภชนาการสมบูรณ์แบบ เพื่อสุขภาพที่ดีและมีความสุขในทุก ๆ วัน นอกจากนี้ ความใส่ใจในการเลือกอาหารและโภชนาการที่เหมาะสมยังช่วยสนับสนุนระบบภูมิคุ้มกันและเพิ่มความทนทานต่อโรคในระยะยาวอีกด้วย สุดท้ายนี้ อย่าลืมปรึกษาโค้ชสุขภาพเฮอร์บาไลฟ์เพื่อคำแนะนำที่เหมาะสมและการดูแลที่ตอบโจทย์กับไลฟ์สไตล์ของคุณและคนในบ้าน

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3054 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

easy cycle syncing nutrition tips 🍋
Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo
rachel

rachel

165 likes

Guava 🍈 — simple fruit, strong nutrition
Guava 🍈 — simple fruit, strong nutrition. Rich in vitamin C, antioxidants & fiber — supports immunity, digestion, and overall health. Some lab studies suggest guava compounds may affect cancer cells, but human evidence is still limited. So enjoy it as part of a balanced diet — not a cu
Health & Awareness Hub

Health & Awareness Hub

82 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

150 likes

Comment “CALORIES” & for my Nutrition Guide🔥
The BEST Air Fryer Foods To Get If You’re On A Fat Loss Journey. (Sams Club Edition) 1️⃣ Just Bare Chicken Bites - 160 Cals & 16G Pro per serving 2️⃣ Members Mark Crab Cakes - 170 Cals & 11G Pro per cake 3️⃣ Sea Cuisine Cheddar Biscuit Cod - 210 Cals & 17G Pro per filet Hope th
Itsyacoachberto

Itsyacoachberto

149 likes

This infographic illustrates cycle syncing, detailing dietary and exercise recommendations for each menstrual phase: Menstrual (days 1-5), Follicular (days 6-14), Ovulatory (days 15-17), and Luteal (days 18-28). It covers foods to eat, movement types, energy levels, and focus for optimizing health throughout the cycle.
🌸 Cycle Syncing with Nutrition
⭐️Overall rating: /5:Optimize Your Health Throughout Your Menstrual Cycle 🌸 Did you know you can support your body by eating specific foods during different phases of your menstrual cycle? Cycle syncing with nutrition helps balance hormones, boost energy, and reduce PMS symptoms. Here’s how to s
Tinsley’sTips🥬

Tinsley’sTips🥬

790 likes

A screenshot of the ChatGPT interface titled 'HOW TO USE CHATGPT (For meal planning)', showing example prompts like 'Create an illustration for a bakery' and 'Write a text asking a friend to be my plus-'.
A ChatGPT prompt requesting a 4-day paleo meal plan with specific protein and fiber goals, food exclusions (cottage cheese, bell pepper cups, tofu, turkey bacon), and preferred ingredients like ground beef, steaks, and various vegetables.
A ChatGPT response showing the start of a 4-day paleo meal plan. It details Day 1's breakfast (scrambled eggs with asparagus and zucchini) and lunch (ground beef and cabbage stir-fry), including protein and fiber content.
CHATGPT Wellness Hacks (Nutrition Edition) 🥗
How I use ChatGPT to write a meal plan 🥗🥑🥦 1. Build your initial prompt: - Include how many days you want the meal plan for - Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals) - Include any specific diet or food group information (low carb, prioritize non
Kelseydudel

Kelseydudel

721 likes

A spiral-bound notebook page with handwritten nutrition notes titled "Nutrition Facts" and "Nutrients." The page also covers "Sciences of Nutrition" and "Essential Nutrients," with an overlay graphic that says "notes inspo" in pink and yellow.
A spiral-bound notebook page displaying handwritten nutrition notes on "Organic Nutrients," "Why do we study nutrition?," "5 steps to improve health," and "What makes a food a good choice?" The notes are neatly organized with bullet points and highlighted headings.
A spiral-bound notebook page featuring handwritten nutrition notes on "Nutrient Density," "kilocalorie or Calorie," and an example calculation for protein percentage. The page also includes an "Arithmetic review" section.
nutrition notes
can you believe all seven pages of these notes are from one lecture?? i’m taking a nutrition class online this summer and this was my first day of notes. afterwards, i took my first quiz. i scored well, but i’m still not completely sure how i’ll do with the class as it goes on. #notes #l
kendall 🪩

kendall 🪩

105 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.
Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
breastfeeding nutrition
hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon
mom | sierra ◡̈

mom | sierra ◡̈

306 likes

Nutrition while in Italy 🇮🇹
i’m not “being good” or “being bad” on this trip. i’m just… living, while staying connected to my goals. that’s the whole point of learning how your body actually works instead of guessing forever.

if you’re the type who either goes full restriction mode or “screw it, i’m on vacation” with nothing
Lucia

Lucia

0 likes

Holistic Nutrition Meals
#affordablehealthandwellness #groceriesforguthealth #organicfoods #mealprep #organicjourney
LoveYour ✞emple

LoveYour ✞emple

657 likes

Nutrition Goals for 2025
2025 is the year I’m prioritizing mindful eating and vibrant meals that fuel my body and mind! Here’s how I’m setting achievable nutrition goals that fit my lifestyle. 🥗 Adding more color to my plate. 📅 Planning meals to stay consistent. 🤍 Enjoying treats mindfully because balance is key. S
Angy💌

Angy💌

97 likes

A hand holds a clear cup with a layered pink and yellow frozen drink, possibly a smoothie, with a straw and spoon. The drink is presented as a nutritious food to try, aligning with the theme of healthy eating.
A plate features two pieces of toast with fried eggs and bacon, accompanied by sliced peaches. A container of Siggi's yogurt is nearby, showcasing a balanced meal with fruits.
Two slices of toast topped with cream cheese and banana slices are on a paper plate, with a whole banana on the side. A pink tumbler and cinnamon rolls are also on the table.
- nutritions foods to try -
I love fruits and veggies!! They taste so good and you should try to eat them everyday!! #foodsforguthealth #eathealthy #behealthy #fyp #fypシ #fyplemon8 #blackgirl #blackgirlmagic✨ #letschat #isthatnomnom
naomi ✝️

naomi ✝️

15 likes

Nutrition Black Dietitian Aesthetic
Vulnerability 💜I’m sure some of you have seen the post I made saying I’m going to be going in nursing as much as I have fought against it, but I have to be true to myself. I love Nutrition! This is my passion and there isn’t much black dietitians out here. I want to be that percentage that is a re
Shinelle

Shinelle

14 likes

A woman in green activewear takes a mirror selfie in a gym. She stands in front of large windows overlooking a city, with another person exercising on a bike in the background.
Three glass meal prep containers are filled with healthy food. Each contains seasoned chicken, roasted sweet potatoes, avocado, cherry tomatoes, and a lemon slice, ready for nutritious meals.
A white plate holds a colorful assortment of fresh fruits. It features green grapes, sliced red strawberries, and bright yellow mango pieces, indicating a healthy snack.
Consistency x Discipline x Nutrition = RESULTS 💪🏽
#Fitness #healthylifestyle #gym #gymgirl #fyp
🖤🤎Aesthetics✨

🖤🤎Aesthetics✨

1455 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition plan…
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

286 likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.
A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.
An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.
nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

60 likes

Todays nutrition
Trying to keep it high protein some days are harder but I’ve been doing pretty good ! I have more energy and stay fuller longer and don’t think about snacking !! #so much protein #healthyera #food #foodforweightloss
Jenna🫶🏻

Jenna🫶🏻

2 likes

✨ 🥦🍕HOW TO: Master Nutrition Labels 🍋🍦✨
Understanding nutrition labels is key to making smarter food choices and crushing your fitness goals. Here’s how to read them like a pro: 1️⃣ Serving Size is Everything Check the serving size first! All the numbers on the label are based on one serving, not the whole package. If you eat more, m
Margarita

Margarita

42 likes

A woman in a dark hoodie and leggings sits in an armchair by a window, holding a mug. Overlay text reads "7 Things I've learned about nutrition from undergrad & grad school" with a Lemon8 logo and username.
A table with several plates of Asian-style food, some partially eaten. Overlay text states "Food is medicine" and explains how food, herbs, and spices can manage health issues like high blood pressure and inflammatory diseases.
A close-up of a colorful plant-based meal with tofu, broccoli, and quinoa. Overlay text declares "Plant Protein is complete!!" and explains that plants contain all essential amino acids, comparable to animal protein.
7 THINGS I’VE LEARNED STUDYING NUTRITION
Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch
Alyssa Collins

Alyssa Collins

164 likes

Nursing notes on person-centered care, nutrition, macronutrients, fluid balance, vitamins, minerals, and nursing knowledge regarding fluid, electrolyte, and acid-base imbalances. It covers assessment questions, interventions, and maintaining fluid balance.
Notes detail enteral tube feeding, including indications, assessment, tube types, and verification. It also covers IV access (peripheral, central), IV pumps (single, multiple, PCA), IV tubing (macro/microdrop), and isotonic IV fluids like D5W, LR, and NS.
This image outlines hypotonic and hypertonic IV fluids, colloids, and reasons for blood products. It details medication reconstitution principles, including solute, diluent, solution, and labeling. Nutritional supplements, vitamins, and minerals, their types, and storage are also covered.
PHARMACOLOGY I: nutrition, tube feeding, IVs notes
✨ First semester Nursing Student Pharmacology notes on : -Nutrition -Enteral Feedings -IV solutions -Reconstitution of medications! #lemon8bookclub #nursingstudent #pharmacology #nutrition #ivtherapy #nursingschool #classnotes #aesthetic #notability #firstsemester
sydni g 🌷

sydni g 🌷

97 likes

A woman in blue athletic wear takes a mirror selfie in a gym, with text indicating a focus on postpartum weight loss.
A collage displays a woman's body transformation, showing her at 128 lbs and 5'8", alongside images at 175 lbs and 155 lbs, illustrating postpartum weight loss progress.
White text discusses the common feeling of being lost in one's body after childbirth and grieving one's pre-baby self.
Postpartum Nutrition
Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa
mrs.ccfit

mrs.ccfit

69 likes

A woman in athletic wear takes a mirror selfie in a locker room, surrounded by food emojis. Text overlays emphasize that "Exercise is important, yes" but "nutrition comes first," highlighting the post's focus on healthy eating and meal preparation.
Two plates on a marble counter, each featuring a breakfast meal. Each plate contains scrambled eggs, two sausage links, and several slices of fresh avocado, showcasing a balanced and protein-rich meal idea.
A white bowl on a marble countertop filled with a balanced meal. It contains white rice, a portion of sauced protein, steamed green vegetables (broccoli and green beans), and sliced avocado drizzled with hot sauce.
Nutrition comes first
Any meal prep ideas? #mealprepideas #healthy meal prep
Janet Edwina

Janet Edwina

657 likes

Good Nutrition is Key 🔑 🫶✨🥰
✴️What is the importance of nourishing your body with quality food? ✴️What are the main benefits of this? ▪️Nourishing your body with quality food is crucial for several reasons, and it offers a multitude of benefits that affect both physical and mental well-being. Here are some key points high
JB Aussie Girl

JB Aussie Girl

1 like

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

A dark teal graphic with white text that reads 'foods for unmedicated / undiagnosed ADHD girlies'. Two white starburst shapes are in the corners, and 'lemon8 @taymikay' is at the bottom left.
A light purple graphic with white text stating 'ADHDers Need' followed by 'DMAE, thiamine, potassium, magnesium, omega 3 fatty acids' and 'Swipe for top foods'. Two orange and blue starbursts are on the sides.
A chart titled 'Top 10 Foods Highest in Magnesium' from MYFOODDATA, listing foods like spinach, squash and pumpkin seeds, lima beans, tuna, brown rice, almonds, dark chocolate, avocados, non-fat yogurt, and bananas with their DV percentages and calories.
Optimizing Your Nutrition for Focus
I have a hard time focusing so I thought I’d share my research! Does anyone want recipe ideas? #adhd #adhdproductivity #focus #nutrition #magnesium #omega3 #potassium #dmae
Mikay

Mikay

634 likes

Good nutrition 😋😋
#Lemon8Box #lemon8challenge Good idea 👍
Mariaely Rodrig

Mariaely Rodrig

5 likes

pregnancy nutrition — NEED TO KNOW
hello ◡̈ I don’t think it can be stressed enough — nutrition is SO important during pregnancy. But I think what a lot of people don’t actually know is what role these nutrients and vitamins are playing in supporting your pregnancy. It’s amazing to see what the building blocks for creating life re
mom | sierra ◡̈

mom | sierra ◡̈

18 likes

Nutrition 101 ✏️
NUTRITION 101, class is in session ✏️ I’ve been on a hormone health kick lately, but if we’re gonna talk about hormones or gut health, we have to circle back to the basics of nutrition. The number one thing I always hear from people is they feel so lost in all of the information out there. Wh
Sav, MSc, BSc

Sav, MSc, BSc

42 likes

An "Every Day Meal Blueprint" infographic displays a balanced plate with a poached egg on avocado toast, asparagus, and tomatoes. It categorizes foods into 50% vegetables, palm-sized protein, healthy fats, and whole food carbs (fruits/grains), providing examples for each to guide personalized nutrition.
How to Personalize Your Nutrition
We all know that everyone’s nutritional needs are unique. While there isn’t a one-size-fits-all approach to nutrition, there are foundational guidelines that can help you get started on your journey to optimal health. Let’s dive into the importance of personalized nutrition and some base guidelines
Tinsley’sTips🥬

Tinsley’sTips🥬

40 likes

A woman with clear, glowing skin looks to the right, with text overlaying 'My Skin Journey,' 'SKINCARE NUTRITION + PRODUCTS,' and 'SWIPE,' indicating a personal skincare story.
A side-by-side comparison shows a woman's face with acne on the left ('Before') and clear skin on the right ('After'), with text stating 'No Filter. No Surgeries. All nutrition. All at home products.'
A hand holds a bottle of organic coconut water labeled 'What I Drink,' next to a bottle of a niacinamide serum labeled 'What I Use,' illustrating hydration and skin care products.
My Skin Journey | Skincare Nutrition + Products
My Skin Journey | Nutrition and Products When it comes to skincare, the first thing you want to prioritize is the INSIDE of your body. Whatever is going on inside is a DIRECT causation of what is happening ON THE OUTSIDE! The skin is the largest organ of the human body. When something pops up,
Vi

Vi

25 likes

“Easy Nutrition Tips for a Better You!🥗”
“For lunch today, I had a salad made of sweet butter and red leaf lettuce, topped with salmon, walnuts, and a variety of veggies.” ✅Did you know that eating veggies and salads boosts your immunity, aids digestion, supports weight loss, and keeps your heart healthy with essential nutrients and fi
FLAVIE FIT LIFE

FLAVIE FIT LIFE

20 likes

Ep1 | Days of life as a nutrition major student✨
🤎🍊🇺🇸 Should have this posted a month ago, but better late than never!! 👀 - This semester I’m trying to hit a goal on having higher physical activities, balanced diet and better sleep quality! Summer is coming, y’all ready? 🌞 - #nutritionstudent #dieteticstudent #vlog #collegestudent
Stacie Tan

Stacie Tan

35 likes

See more