Sleep regression is one of the toughest phases many new parents face, combining exhaustion with emotional stress. Having experienced multiple wake-ups throughout the night myself, I understand how draining it can feel to ask "Is your baby sleeping through the night yet?" only to be met with frequent interruptions. From my personal journey, one key strategy that helped was establishing a consistent bedtime routine that includes calming activities like a warm bath, gentle rocking, or soft lullabies. This not only signals to the baby that it's time to sleep but also creates a comforting environment. It's also important to remember that sleep regression is a developmental phase—typically occurring around 4 months, 8 months, or later—and that it usually resolves with time. During these periods, babies may wake up more often due to growth spurts, teething, or separation anxiety. Sharing your experiences with other exhausted moms in forums or support groups can provide reassurance and tips that worked for them. Additionally, prioritizing your self-care whenever possible is crucial. Short naps during the day, asking for help from family or friends, and simply accepting that it’s okay not to be perfect during this challenging time can tremendously reduce stress. For first-time moms, know that feeling overwhelmed is normal, and seeking advice or comforting routines can make a significant difference. Overall, while sleep regression can feel relentless, especially with six wake-ups by midnight as mentioned, it is a temporary phase. Patience, support, and consistent sleep practices will guide both you and your baby toward more restful nights.