Adrianne 🌻🫶

814 followers

Follow

Follow

Follow

1/2

0 saved

10

I love nonscale victories ❤️💯💯

being able to wear hoodies and pants I haven't fit into in months makes me one happy camper ❤️

2025/1/27 Edited to

Nonscale victories, or personal achievements unrelated to weight loss, play a vital role in boosting motivation and enhancing self-esteem. These victories can include fitting into clothes that may have felt too snug, feeling more energetic, or simply radiating confidence. Celebrating these moments encourages a positive relationship with your body and reinforces healthy habits. Many individuals find that tracking such victories can help sustain focus on wellness goals, rather than solely on the number on the scale. Advocate for a holistic approach to health, where mental well-being and personal achievements take center stage. Recognizing small wins, such as increased physical stamina or achieving fitness milestones, can foster a deeper appreciation for your body’s capabilities. Engaging in community support, such as sharing stories with others on similar journeys, can provide further encouragement. Remember, every step forward, no matter how small, is worthy of celebration! Your body deserves love and care at every stage of your journey.

Related posts

The 5 Phases of Weight-loss: What to Expect

Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to

2489 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

101 likes

I Magically Grant You Non-Stop Victories

#gaming #gamergirl #gamingsetup #desksetup #valorant #gameplay #kawaii #pink

54 likes

Non-scale victories + lil celebrations 🥰 #WeightLossTransformation #PCOSWeightLoss #waistbeads

0 likes

non scale victories >>>

6619 likes

A woman in sunglasses, a floral top, and shorts holds a sunflower, illustrating not missing shopping in the XL section after losing 89 pounds. Text highlights her transition to buying medium sizes.

A woman in sunglasses, a floral top, and shorts holds a sunflower, illustrating not missing constant lower back pain after losing 89 pounds. Text describes relief from daily aches.

A woman in sunglasses, a floral top, and shorts holds a sunflower, illustrating not missing high blood pressure controlling her life after losing 89 pounds. Text mentions seeing healthy numbers after 15+ years.

89 Lbs Later… Here’s What I DON’T Miss 👀👇🏾

Losing 89 pounds changed so much more than the number on the scale. 🧡 People usually notice the before-and-after pictures, but they don’t always see the little victories that happen every single day. These are 10 things I honestly don’t miss: 🧡 Constant lower back pain 🧡 High blood pressure

5 likes

I wish I would’ve bought this tape measure in the beginning of my journey. It would have tracked my entire progress from start to finish. But unfortunately, I bought this tape measure in the middle of my journey. It is extremely exciting to see those non-scale victories, and watch those inches

2 likes

same fit different✨fit✨ ya know!! non-scale victories are even more rewarding imo🤭🙂‍↕️💓 #weightloss #strengthtraining #caloriedeficit #gymtok #coach

2 likes

Non scale victories are my favorite #mcclellandfamily #fitness #healthjourney

4 likes

Non-Scale Victories

81 likes

Must Have Zara Outfit ✨

I love this last minute look I curated from Zara and this was actually my first time making a purchase and full look from them! 🥹 This was definitely one of my non-scale victories post-op weight loss! I love barrel jeans and slingback heels, so I built the look from the bottom up! How’d I do?

171 likes

No More Scale — Real Results Finally Came

The scale had too much power over me, but when I stopped letting it define my journey, I started seeing real results: 1️⃣ I stopped focusing on numbers and started celebrating non-scale victories (energy, strength, confidence). 2️⃣ I tracked how I felt rather than obsessing over my food or calo

51 likes

A woman in a black sports bra and athletic shorts takes a mirror selfie in a bathroom, with text "GLP-1 Non Scale Victories" overlaid.

A close-up of a wrist wearing a blood pressure monitor displaying readings, with text indicating blood pressure has been controlled without medication for 12 weeks.

A woman in a black sports bra takes a mirror selfie, holding out the waistband of loose jeans, with text stating she went from size 16 to 12/14.

Non scale victories 🎉

NSV’s as a GLP-1 girlie are my fave 🥹 We’ve been on Wegovy since 9/24 and definitely loving the results #glp1 #embracevulnerability #pcos #pcoslifestyle #glp1lifestyle

971 likes

Non-Scale Victories 🙌

There are so many NSVs (non-scale victories), but the most recent one I’d say is being able to walk Uptown and only having to stop once! I know I have more, but that’s the biggest one for me right now. I’m sorry I haven’t been posting much lately. As you may know, I bruised my ribs and am trying

10 likes

One of my absolute favorite thing about this journey is trying on clothes and see how different they look or fit now. The non-scale victories are everything!! #fyp #dearbodydairies #wellnessjourney

1 like

Non scale victories

Same outfit. Same weight. Two different bodies. I’m 184 pounds in both videos. This is why I don’t rely on the scale alone. The scale can’t measure muscle gain, water retention, inflammation, or how your clothes fit. This is realistic body recomposition. Progress doesn’t always mean a lowe

12 likes

One of my absolute favorite thing about this journey is trying on clothes and see how different they look or fit now. The non-scale victories are everything!! #fyp #dearbodydairies #wellnessjourney

1 like

Body dysmorphia is real…Let’s talk about it. 👇

Body dysmorphia is real and more common than we think. Let’s talk about it! 👇 When I originally recorded this video, I watched it at least 1000 times. Staring at it like, ‘Is this really me?’ I know the struggle of picking yourself apart in the mirror or on camera. But here’s what’s helped me

7 likes

A cream-colored textured armchair is in the foreground, with a small table and candles in the background. The text explains '1. Your Body Is Re-Comping,' discussing fat loss, muscle gain, and feeling in clothes.

A clear glass of water with a straw is on a dark surface. The text states '2. Weight Fluctuates Every Day,' detailing how hormones, stress, and other factors affect water retention and daily weigh-ins.

The Scale Tells You, But Not the Whole Truth

If you’re doing everything “right” but the scale won’t budge… remember this: 1️⃣ Fat loss and muscle gain can cancel each other out (but you still look leaner!) 2️⃣ Daily weight changes are normal and often hormonal 3️⃣ Photos, strength, and how you feel > one number 4️⃣ I use Shelog @s

5 likes

📉Scale not moving… but gains going UP ⬆️🔥 Let’s talk about it 💯👇 I used to live and die by the number on the scale… ⏳ Every morning, stepping on it like it decided my worth 🙃 But guess what? That number doesn’t tell the full story. 📸 Muscles getting more defined. 💪 Lifts getting heavier

2 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

88 likes

Non scale victories and body composition tips 📝 #weightloss #wellness

0 likes

Non scale victories >>> what the scale says #fyp #foryoupage #weightloss

3 likes

You guys ran the last bat wing workout up!

I used 5 and 10 pound weights for this and did 2 sets of 12 and 2 of 15. These arm rolls drive me up a wall so getting rid of these arm the next NSV for me. What are your non scale victories.?? #armworkout #dumbbellworkout #homeworkout #tonedarms #armworkouts #fitness #begin

71 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Non-scale victories are my FAVORITE!!!! #nonscalevictory #lifting #girlswholift

4 likes

Non scale victories are the best!✨

#fyp #gymmotivation #momlife

59 likes

Non-scale victories matter 🫶

If you’re waiting to love your body until you hit a number… this is your sign not to 🤍 We deserve confidence at every stage. Today’s non-scale victory: not hiding from the mirror. What’s yours this week? 👇 #NSV #WeightLossJourney #ConfidenceJourney

7 likes

One of the best non-scale victories ❤️🫶🏻 #thighchafe #thighchafing #nonscalevictory #beforeandafter #pcosweightloss #weightloss

1 like

one of my non scale victories

A year ago it was impossible for me to sit and cross my leg. Today it's one of the easiest things I can do, in fact I do it so naturally that I don't even notice. 50 lbs down and counting. #weightlosstransformation #weightlossjourneys #haitiancreator

14 likes

Week 33 update - non scale victories > scale movement #glp1community #nonscalevictory #fitnessjourney

23 likes

None Scale Victory!!!!

I can’t remember the last time I was able to cross my legs. Don’t forget to celebrate those none scale victories. #bodytransformation #summerbod #weightlossandfatloss #nonescalevictory

1 like

A woman stands outdoors, appearing overweight, with text indicating her initial stats: 267 lbs, sleep apnea, size 24 pants, size 4x shirt, pre-diabetic, and high blood pressure, before her weight loss journey.

The same woman, now significantly slimmer, stands in a restaurant, with text indicating her current stats: 115 lbs, no diabetes, no high blood pressure, no sleep apnea, size 2 pants, and size small tops.

A close-up selfie of the woman's face, appearing swollen, with text indicating 'Swollen face/eyes' before her transformation.

How I went from this… to this!

I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t

1651 likes

Non scale victories and daily reminded!! I am a QUEEN! #fyp #glp1 #glp1forweightloss

0 likes

Non scale weight loss victory 🥹

#nonscalevictories #losingweightwithenjoyment #weightlossglowup #weightlosstransformationinprogress #losingtheweight

149 likes

My non-scale victory today was simple, but meaningful, fitting into this spa robe without feeling uncomfortable or self-conscious. It reminded me that progress isn’t always about numbers. Sometimes it’s about how you feel in your body and in everyday moments. I’d love to hear your non-scale

0 likes

Non-scale Victories🥳👏🏽

Seeing the number go down on the scale is one thing… But seeing your pants that used to be tight, fitting loose, that’s a whole different vibe ✨💫 Want to feel better in your body & more confident this summer? 🌷 Join my spring cleanse challenge for a plan that’s easy to follow & suppor

6 likes

Non scale Victory!!

So I have been a bit upset because I have been struggling on my fitness journey and I feel like somedays it’s hard to keep that positive mindset— but I noticed that I was able to get up from the floor without using my hands. This was so surprising to me, I almost cried when I first noticed I did it

5 likes

Ditch Diet Culture for Real, Lasting Results

I used to chase the next “clean-eating” trend—until I realized it kept me stuck in a restrict–binge cycle. Here’s what changed everything: 1️⃣ I stopped labeling foods “good” or “bad” and built nourishing habits instead. 2️⃣ I practiced mindful eating—listening to my body’s true signals. 3️⃣

4 likes

non scale victory 🙌

Today is the best day because I fit in a pair of jeans that I haven’t been able to wear in years! Non scale victories are the best!! #nonscalevictory #fitnessjourney #lifestyle #Lemon8Diary #healthylifestyle

12 likes

Beginner gym tips 🫶

Don’t focus on the number on the scale, bc it changes based on so many things you can’t control. Nothing is more discouraging than working out eating good feeling good about yourself then you step on the scale and see you only lost a few lbs or gained weight. Track progress pictures and videos inst

198 likes

🌸non scale victories🫶

This is the reason I love progress pics. The scale may not move that much, but these pics don't lie. I can't wait for Dec 9th! 💖 One thing i will be doing differently is I won't have a gym membership after this month, so if you're not following me now, please do so. You'

11 likes

Small victories!!

I haven’t gone out to eat much lately so instead, I’ll share the small non-scale victories!! I have noticed my clothes start to feel big. I used to wear a 4XL at my heaviest. This pullover is a 4XL. Now I am swimming in it and it draped from my body. These pink joggers they were super tight. I h

6 likes

A woman in a white shirt and black pants sits in a red go-kart, smiling. She is buckled into the harness, holding one of the straps. Other go-karts are visible in the background. The text "NON SCALE VICTORY" is overlaid, highlighting her achievement of fitting into the harness.

Non scale victory

Usually I don't ride go carts or anything when we take the kids out. I always have them ride and then I sit on the sidelines and take pictures as they're riding by because the straps usually don't fit and I can't buckle in. We took the kiddos up to Midway and my husband made me rid

7 likes

A person takes a mirror selfie, wearing a pink ruched top and dark wash jeans, celebrating a non-scale victory after losing 74 pounds. The image highlights their weight loss journey and new clothing choices.

A close-up view of a person's back, showing a pink tie-back top and embellished jeans. The text indicates comfort with clothing that reveals the back, representing a non-scale victory.

A person models a pink ruched top and mid-rise jeans, showcasing a non-scale victory of wearing jeans that are not high-rise. The image focuses on the fit of the jeans.

Non-scale victories!! 🏆🏆

I went shopping today and had 2 non-scale victories! - I bought a shirt that shows my back. Before I would NEVER. the fact that I feel comfortable and confident enough to do so is a HUGE win. - I bought jeans that aren’t high rise or ultra high rise. My belly is so wrinkly and I have stretch

7 likes

A gentle close to the week. #SoftThoughts #QuietHope #GentleNights

5 likes

See more