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27 days until my birthday… and this year, I’m not just celebrating — I’m transforming. ✨ If I’m being real, I used to wait until the last minute to “get it together” for my birthday… crash dieting, overworking, and hoping for a quick glow up 😩 But this year? I’m doing it DIFFERENT. I’m cho

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#Canva

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Sunday funday ❤️

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Friday night plans looking a little different… and honestly, I wouldn’t have it any other way 😮‍🔥 While everybody else is outside, we’re in the gym getting better, getting stronger, and staying locked in. It’s something about a late night workout that just hits different—the music louder, the fo

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Here’s what I’m locking in before my birthday + cruise: – Daily movement (even if it’s just walking) – High protein, simple meals (no overthinking) – Hydration + minding my business 💧 – Protecting my peace and my routine Because the glow up isn’t about perfection… it’s about consistency sta

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Don’t overcomplicate your meals. I used to think I needed fancy recipes, expensive ingredients, and a whole Pinterest board just to eat “healthy”… and it kept me inconsistent every single time. The truth? The women who see real results keep it SIMPLE. Focus on this instead: • Pick a prote

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Birthday plans look a little different this year… and honestly? they feel even better 🛳️💚 @carnival I used to think celebrations had to look a certain way… grown, outside, kid-free. But this season of my life? It’s about being present, creating memories, and choosing what actually fills m

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42 days until my birthday… and I’m not playing about ME this time. 😮‍🔥 This is your reminder that 42 days is MORE than enough time to: ✨ build consistency (not perfection) ✨ clean up your habits ✨ move your body daily ✨ lock in your routines ✨ become HER before your big day You don’t nee

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Whole Foods Meal Prep Hack @Whole Foods Market I’m sorry but the $35 Whole Foods meal prep hack might be one of the easiest ways to stay on track without spending hours in the kitchen. As a busy woman, I know how tempting it is to grab random food when you’re tired, hungry, and trying to feed

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Breakfast as a bariatric baddie eating for my blood type (O+) looks a little different… and honestly, it’s been a game changer for my mornings. For blood type O, meals that focus on high-quality protein and simple whole foods tend to work best for energy and blood sugar balance.

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Dental floss all summer 🥹🫣🤗

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WIN witttt meeeeeee #CapCut #legday #growglutes

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Real transformation comes from small lifestyle changes done consistently. When I started focusing on habits instead of quick fixes, everything shifted. Here are 3 lifestyle upgrades that changed my health: ✨ Move your body daily It doesn’t have to be intense. Walking, stretching, lifting

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Sometimes my form of therapy isn’t a spa day… it’s doing my own nails at the kitchen table after a long day. As busy women trying to balance work, kids, workouts, and weight loss goals… we talk about healthy habits, self care for women, stress management, and work life balance — but we forget th

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Save this for later when doubt creeps in. Or share this to your story if you’re choosing discipline over excuses this week. As a woman building her body, her business, her habits, and her peace at the same time… I’ve had those voices too. “You’re doing too much.” “You’re behind.” “Other wo

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If you’re raising a son, this matters more than you think. I’m intentionally teaching my son to open doors for women at all times… not because women “can’t” open them — but because chivalry, respect, and emotional intelligence are habits built early. 💚 And if we’re being honest? Healthy masc

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Glowing & Growing

🧘‍♀️ Mindfulness tips: Focus on what you want rather than what you don't want.

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Missing Them Isn’t a Sign STOP scrolling if you needed this reminder today 👀💭 Just because you miss someone doesn’t mean they deserve access to you again. Missing is part of healing. Missing is part of growth. Missing is part of moving on. And as a busy woman trying to focus on health

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The upgraded me ✨ This is the upgraded version of me. Not because I became perfect… but because I became consistent. And if you’re in your “busy woman trying to get it together” era — this is your sign 💚 For the longest time, I thought I needed a full life reset. More time. More motivat

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Therapy 🍓💅🏽✨ As busy women, we’re always pouring into everyone else — work, kids, relationships, deadlines — and rarely into ourselves. But building healthy habits doesn’t always start with a 2-hour gym session or a perfect meal prep. Sometimes it starts with something small… consistent… and jus

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Bariatric Barbie Brooke | VSG

bbwellnessstudio

bbwellnessstudio

@bbwellnessstudio

www.bbwellness.studio

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✨ VSG + Wellness + Self-discovery ✨ 💚 Redesign your wellness ⬇️ 49lbs 9/11/24