I’ll be honest: the real work started after surgery. The habits, the mindset, the protein, the movement, the boundaries, the discipline when motivation disappeared… that’s what changed everything. Maintenance is not luck. It’s a lifestyle. Here’s your reminder: keep your routines simple, pr

0 likes

#CapCut

0 likes

My favorite protein shake to grab on the go. #clearingdrafts

0 likes

I don’t let me being a single mom hold my son back from experiencing two parent house hold experiences. 🤷🏽‍♀️ Some people use their kids as an excuse, I use my son, as my reason why. Already rich in energy….BUT. I’m definitely a rich mom, I’m just waiting for my balance to reflect it 🫣🤭

0 likes

Matching outfits with the only man allowed to drain my account and still get kisses after. 😭💚 #creatorsearchinsights boy mom birthday trip matching outfits mom life funny caption relatable moms vacation vibes family travel birthday behavior single mom life cute caption mom humor

0 likes

Birthday behavior: softer, wiser, finer… and 110 pounds down. ✨🎂 I prayed for this version of me. Healthy, happy, and glowing different this year. Some people only see the weight loss, but I know it was discipline, tears, healing, and choosing me over and over again. 110 pounds down and just

0 likes

BNJ vs. Carnival Paradise now streaming 😂 #carnival #carnivalparadise #birthdaybehavior #creatorsearchinsights

0 likes

Birthday girl did her birthday nails. T-7 days. The countdown is on.

0 likes

They can improve: • Grip strength because you’re holding and controlling weight • Pulling strength for rows, pull-ups, and carrying things • Elbow stability since the biceps help support that joint • Shoulder support because the biceps assist with shoulder function too • Daily tasks like

0 likes

Healing, discipline, consistency, and real lifestyle change do not always happen fast, and they are definitely not always easy. I’ve had to learn that habits are not changed by one good day. They are changed by repeated choices, small wins, honest moments, and getting back up when it would be ea

0 likes

You finally chose you 🤍 I used to stay in places that drained me… just because I was used to them. But peace > attachment. Every time. Walking away isn’t losing… it’s leveling up.

0 likes

Thankful for Resurrection Sunday! 2023 could have been the end of me, but it was really just the start! There were moments I didn’t recognize myself. Mentally, emotionally, physically… I was drained. I was carrying pain, loss, and habits that were literally breaking me down. But here’s what I

0 likes

Founders’ Day 2026 with my sisters @potomacswings Featuring my future Groove @actionjaxsonunleashed ✨ Despite all the adversity… it’s almost been a full year of me being back in the fold after a two-year hiatus. And one thing I can say with my whole chest… coming back better, stronger, and m

0 likes

27 days until my birthday… and this year, I’m not just celebrating — I’m transforming. ✨ If I’m being real, I used to wait until the last minute to “get it together” for my birthday… crash dieting, overworking, and hoping for a quick glow up 😩 But this year? I’m doing it DIFFERENT. I’m cho

0 likes

#Canva

0 likes

Sunday funday ❤️

0 likes

Friday night plans looking a little different… and honestly, I wouldn’t have it any other way 😮‍🔥 While everybody else is outside, we’re in the gym getting better, getting stronger, and staying locked in. It’s something about a late night workout that just hits different—the music louder, the fo

0 likes

Here’s what I’m locking in before my birthday + cruise: – Daily movement (even if it’s just walking) – High protein, simple meals (no overthinking) – Hydration + minding my business 💧 – Protecting my peace and my routine Because the glow up isn’t about perfection… it’s about consistency sta

0 likes

Don’t overcomplicate your meals. I used to think I needed fancy recipes, expensive ingredients, and a whole Pinterest board just to eat “healthy”… and it kept me inconsistent every single time. The truth? The women who see real results keep it SIMPLE. Focus on this instead: • Pick a prote

1 like

Birthday plans look a little different this year… and honestly? they feel even better 🛳️💚 @carnival I used to think celebrations had to look a certain way… grown, outside, kid-free. But this season of my life? It’s about being present, creating memories, and choosing what actually fills m

0 likes

Bariatric Barbie Brooke | VSG