Art Therapy - Before & After Exercise - Lesson 7

✨️BEFORE & AFTER EXERCISE✨ - Lesson 7 Sometimes the most powerful question we can ask ourselves is: 🔥 How am I feeling right now? And then... 🔥How do I want to feel? Many of us spend so much time pushing through our days that we forget to check in with ourselves. Are you feeling:

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Lions Gate Portal is Activated 🔥🦁

✨ LIONSGATE PORTAL - 8 AUGUST Every year on 8 August (8/8), many people in the spiritual community pause to honour what is known as the Lionsgate Portal - a time often associated with reflection, intention, and stepping into personal growth. Whether you see this as a sacred energetic gateway

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Art Therapy - Lesson 6 🎨

✏️ THE SCRIBBLE EXERCISE What if a simple scribble could reveal more than you think? This quick creative Arts Therapy exercise takes just a couple of minutes and can offer surprising insights into your inner world. Try it now: 1️⃣ Close your eyes. 2️⃣ Scribble on a piece of paper for 30

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🔥To continue the challenge go to TikTok 🔥

🎶 AUGUST RISE & SHINE CHALLENGE! 🎶 Starts tomorrow! What if one song could completely change the direction of your day? This August, I'm inviting you to join the August Rise & Shine Challenge, a simple Arts Therapy-inspired challenge designed to help you start each morning with

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August Rise & Shine Challenge Day 2 🎶

🎵 August Rise & Shine Music Challenge – Day 2 Good morning, Rise & Shiners!🌞 How did Day 1 make you feel? Did your favourite song put a smile on your face? 😊 Today, we're turning the energy up another notch! 🎶 Today's Challenge: Choose a song that makes you want to D

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Rise & Shine Challenge 1 🎶

🎶August Rise & Shine Music Challenge – Day 1🎶 Welcome to the August Rise & Shine Music Challenge! For the next 31 days, we're choosing to start each morning with intention, positivity, and the incredible power of music. Today's challenge is simple... 🎶 Play your all-time favou

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Get ready August Rise and Shine Challenge starts tomorrow 🎶🎶🎶

🎶 AUGUST RISE & SHINE CHALLENGE! 🎶 Starts tomorrow! What if one song could completely change the direction of your day? This August, I'm inviting you to join the August Rise & Shine Challenge, a simple Arts Therapy-inspired challenge designed to help you start each morning with

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Lions Gate Portal Activation online event 7 August 🔥

🔥 LIONSGATE PORTAL ACTIVATION ONLINE EVENT 🔥 Friday 7th August | 7:30 p.m. AEST | Online Event The Lionsgate Portal is a time that many people in the spiritual community use to pause, reflect, and set powerful intentions for the path ahead. It offers a meaningful opportunity to reconnect with

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Full moon in Aquarius...what you need to know

✨ FULL MOON IN AQUARIUS ✨ The Full Moon in Aquarius shines a light on where you've been playing small, staying comfortable, or holding onto beliefs that no longer reflect the person you're becoming. This is a collective energy of awakening, innovation, and authenticity. You may feel a

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Are you ready energetically elevate & raise your vibration? 🔥

🎶 AUGUST RISE & SHINE CHALLENGE! 🎶 What if one song could completely change the direction of your day? This August, I'm inviting you to join the 🎶August Rise & Shine Challenge 🎶a simple Arts Therapy inspired challenge designed to help you start each morning with more energy, posit

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Goodbye Mercury Retrograde...

Mercury Retrograde... it's been real. 😅 If communication felt messy, technology had a mind of its own, travel plans went sideways, or life kept asking you to slow down and reassess... congratulations, you made it through. Now it's time to take a deep breath and move forward with great

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Intuitive reading - REVEAL TIME- CARD 2🔥

Intuitive reading - REVEAL TIME- CARD 2🔥 Let me know if this resonates @Articulate Therapy Services #IntuitiveGuidance #PickACard #TrustYourIntuition #fyp #spiritualjourney

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Intuitive reading - REVEAL TIME- CARD 1 🔥

Intuitive reading - REVEAL TIME- CARD 1 🔥 Let me know if this resonates CARD 2 revealed shortly. @Articulate Therapy Services #IntuitiveGuidance #PickACard #TrustYourIntuition #fyp #spiritualjourney

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Cancer living in the light...did you know..

Cancer in Their Light When Cancer shines in their highest expression, they remind us that true strength can be gentle. They lead with compassion, nurture those they love, and create spaces where others feel safe, seen, and accepted. Their greatest gifts include: 🔥 Deep compassion and empa

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Intuitive reading....pick a card 🔥

✨ Your intuition already knows...do you trust it? Take a quiet moment, breathe deeply, and allow yourself to be guided. 🔥 Look at the two cards. Without overthinking it, choose the one that instantly catches your attention. Once you've chosen, comment '1' or '2' below

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Growth isn’t always comfortable....

🌱 Growth can feel uncomfortable. Sometimes it looks like uncertainty. Sometimes it feels like fear. Sometimes it asks us to let go of what is familiar. But discomfort doesn't always mean you're heading in the wrong direction. Often it's a sign that you're expanding beyond o

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Art Therapy - Lesson 4 🎨

MANDALAS & MINDFULNESS A simple circle. A powerful practice. In a world that constantly pulls our attention in a hundred different directions, mandalas invite us to slow down, focus, and reconnect with the present moment. As we colour, create, or trace circular patterns, something r

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Are you ready?

🔥Something BIG is coming this August... I've been quietly creating something that's fun, uplifting, and unlike anything I've shared before. It's simple. It's powerful. It's for everyone. And it might just change the way you start your day. No special skills. N

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Energy Reset #25 🔥

Energy Reset #25 🔥 Comparison is one of the fastest ways to drain your energy. Someone else's success doesn't take away from your own. Today, celebrate your own progress instead of measuring it against someone else's journey. The only person you need to compare yourself to

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RIP Bonnie Tyler...you're music has been Therapy 💕

Some voices don't just create songs, they create memories. For me, Bonnie Tyler's music has been the soundtrack to so many moments in life. Of course, Total Eclipse of the Heart is an absolute masterpiece, but it was never just one song. Her unmistakable voice, raw emotion, and powerfu

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