Gentle Reminders To The Overstimulated Mama’s

hello ◡̈

It’s me… the overstimulated mom who needed these reminders the most…

In all seriousness, I’ve truly learned that it’s okay to feel this way! We’re human too! Moms don’t get enough credit for how overstimulating parenting can be.

I’m home with my kids all day longgg and honestly, some days just get the best of me. But I remind myself, I’m doing my very best and I constantly give myself more grace for not getting things done. 🫶🏼

#momfyp #momlife #lemon8mom #lemon8mom #momssupportingmoms

2025/10/17 Edited to

Related posts

Soft Survival: 10 Gentle Reminders
This post is for the girls who are tired but still try. For the ones who wake up with heavy hearts, clock in anyway, and carry silent dreams in their pockets. I know what it’s like to feel stuck in a job that drains you — but you’re not lazy, and you’re not ungrateful. You’re exhausted.
Dear.Rachel

Dear.Rachel

6165 likes

🌿 gentle reminders 🫶
I made this page the other night because sometimes my mind works on overdrive, and I forget the simple things that actually ground me. So here’s your sign… you get to start again today. 💛 ✨ A bad day doesn’t mean a bad life ✨ Not every thought is true ✨ Your feelings are valid even if they ar
Jessica Irene

Jessica Irene

220 likes

💛 Setting Boundaries — Gentle Reminders from Mom
There was a time I thought boundaries meant distance. That saying “no” would disappoint people. But over and over, my mom reminded me: boundaries aren’t coldness — they are love, starting from yourself. Here are 5 of her gentle reminders I carry with me: ✨ “Saying no to others can be a way
Mom,can you help with…

Mom,can you help with…

81 likes

gentle reminders to get you through the week 🫶🏽
if you don’t start, how will you get better? if you don’t celebrate the small wins, you may lose the momentum to keep moving forward… and if you don’t make the changes you want to see, how can you expect to see any results? with all the love, R . . . . T A G S #reflectandgrow #gentle
R Y E S I A

R Y E S I A

46 likes

5 Gentle Reminders for Hard Days 🤍
If today feels heavy, breathe. This is your reminder that you don’t have to carry everything at once. 1. You’re not lazy. You’re overwhelmed. 2. Rest is still progress. 3. You don’t have to do it all today. 4. Softness is allowed here. 5. You still matter. Save t
hergentlerebirth

hergentlerebirth

138 likes

A handwritten mind map on lined paper titled "Overstimulated: What to do when you're feeling overstimulated?". It outlines four spiritual practices: Trust in God's Presence, Cast Your Burdens on Him, Meditate on God's Word, and Pray for Peace, each with a description and a Bible verse for reflection.
✨Overstimulated✨
💕 When the noise of life becomes too much, remember that you don’t have to carry it all alone. God is your refuge, your steady rock when everything feels overstimulating. Breathe deeply today, knowing that His strength is made perfect in your weakness. Let Him be your calm in the chaos, your peace
💗| Soft Girl in CHRIST |💗

💗| Soft Girl in CHRIST |💗

9662 likes

Gentle Reset Routine 🤍
When life feels heavy, your nervous system doesn’t need pressure… it needs softness. Here’s a simple reset you can do in under 15 minutes. 1. Gentle Reset Routine 🤍 2. Unclench your jaw + breathe slow 3. Warm shower or bath (10 mins counts) 4. Cozy clothes + socks 5. Te
hergentlerebirth

hergentlerebirth

205 likes

Gentle Reminders for the Overthinking Mind
If your thoughts feel a little too loud lately, this post is for you. 🤍 You’re not behind. You’re not failing. You’re simply human—and deserving of grace. 💬 Which reminder grounded you most today? Tap save to come back to this when you need it. #SoftGirlSeason #FaithOverFear #MentalWell
Livy b

Livy b

814 likes

Gentle Reminders for the Emotionally Tired Mom...
This is for the moms doing their best with a full heart and an overwhelmed mind. The ones who keep showing up even when their nervous system is fried and their patience is running on fumes. If you’ve ever wondered if you’re doing enough... you are. And if no one’s told you lately, you’re doing a r
Tired Mom, Big heart

Tired Mom, Big heart

180 likes

8 Gentle Reminders for the Woman Who’s Healing
Healing doesn’t always look loud. Sometimes it’s tea that’s still warm, a blanket that knows your shape, and the quiet courage to try again tomorrow. Healing can be small. Soft. Personal. It can look like resting instead of pushing, breathing instead of breaking, and choosing what your heart can
Glow Within

Glow Within

31 likes

A woman with curly hair sits comfortably on a bed in satin pajamas, looking to the side. The image features text: "My 5-to-9 Routine: Recovering from Overstimulation" and "How to reset when you're 'touched out'."
A blurred background of warm, glowing candles frames text that reads: "The 'Touched Out' Reset. By 8 PM, your nervous system is fried. This isn't just 'relaxing'—it's repairing. You need to signal to your body that you are safe and off-duty."
An open notebook with a gold pen rests on a textured blanket. The text on the page outlines "Step 1: The Brain Dump," advising to write down tomorrow's to-do list to manage mental load.
Overstimulated Mom 🛑 My 5-to-9 Reset!!!
By 8 PM, I used to be snappy, exhausted, and completely "touched out." I realized I didn't need just sleep—I needed sensory repair. 🧠✨ ​For the longest time, I tried to just "push through" the evening, but my nervous system was fried. So I created a routine specifically d
Kitana Rosario

Kitana Rosario

436 likes

Gentle reminders to get you through the week 🫶🏽
Hey, my beautiful people! I’m so sorry—life has been keeping me “crazy“ busy lately. But just because I’ve been quiet doesn’t mean I’ve forgotten about you… so don’t forget about me either! 😉 Here’s a little midweek motivation for you (and honestly, for me too): “I don’t know where I’m go
Mona Fica

Mona Fica

166 likes

Soft Reminders for a Gentle Heart
Not everything needs to be fixed. Some things just need to be felt. 🌊🫶 #SpiritualMessage #IntuitionCheck #EnergyHealing #HealingNotes
Ultimate Transmission

Ultimate Transmission

47 likes

Soft Reminders for a Gentle Heart
Your softness is not a weakness. It’s your strength. Never dim it.🌸 #healingvibes #emotionalwellness #selfhealing #mindfulmoments #softreminder
Ultimate Transmission

Ultimate Transmission

66 likes

A graphic titled 'HOW TO TELL YOU'RE OVERSTIMULATED NOT UNMOTIVATED' lists signs like being tired but unable to rest, and small tasks feeling loud. It concludes, 'IT'S NOT LAZINESS. IT'S OVERLOAD.' The image features a light background with white flowers and stones.
How to Tell You’re Overstimulated, Not Unmotivated
you’re not lazy. you’re overstimulated. the difference matters. when you’re unmotivated, rest helps and you come back ready. when you’re overstimulated, even rest feels like noise. your body is still bracing. your mind is still scanning. signs it’s overstimulation: → tired but can’t settle →
The Quiet Arrival

The Quiet Arrival

25 likes

catch up, gentle reminders, and small brain dump
Sorry l've been gone for a little been going through a speed bump on the journey of life you know? Anyways I'm thinking about opening up a tarot reading business. The readings will be fairly cheap the most costing $30 let me know if you guys would be interested. Will post about it soon. &l
darlinginred

darlinginred

76 likes

Soft Reminders for a Gentle Heart
You don’t need to have it all figured out today. Trust the timing of your own journey. 🌿✨ #SpiritualMessage #IntuitionCheck #EnergyHealing #HealingNotes
Ultimate Transmission

Ultimate Transmission

13 likes

Gentle reminders to get you through the week 🫶🏽
Midweek can feel heavy sometimes, but gentle reminders help bring things back into balance 🤍 Keep going — you’re doing better than you think. #nightlyaffirmations #blackgirllemon8 #softlifetips #softgirtera #productivity
JustQueenDee

JustQueenDee

43 likes

Ever feel like the world is just too loud?
These 5 reminders have saved me on the days where I feel like I’m unraveling. Whether it’s from sensory overload, ADHD chaos, or just being a mom with zero quiet time, I see you. You’re doing better than you think. Which one do you need on repeat this week? Save this post for your next overstim
Adrianna Sletto

Adrianna Sletto

38 likes

6 Gentle Reminders That Can Change Your Life ✨
6 simple lessons that brought me peace this year: 1️⃣ Protect your peace—walk away from toxic people 2️⃣ Feel the pain, then let it go 3️⃣ Keep learning & creating 4️⃣ Be kind & grateful 5️⃣ Stop comparing, be your true self 6️⃣ Let go of what doesn’t serve you, trust your journey 🌸
Sabrina Iqbal

Sabrina Iqbal

15 likes

gentle reminders for you to hear 🫶🏽
“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.” —1 Peter‬ ‭2‬:‭9‬ ‭NIV‬‬ God made no mistakes when he made you. 💚 . . . . T A G S #embracegod #god
R Y E S I A

R Y E S I A

65 likes

A title slide featuring a serene sunset over a lake with mountains and trees. Text reads 'A Minute of Calm: My Go-To Affirmations This Week' and 'SWIPE', indicating a series of affirmations.
An affirmation 'I release tension and welcome peace into my body' displayed over a stylized image of deep blue and green ocean waves with sunlight reflecting on the surface.
An affirmation 'I am grounded, safe, and supported in this moment' displayed over clear blue-green water with sunlight reflecting on the surface, showing underwater rocks.
A Minute of Calm: My Go-To Affirmations This Week
Sometimes we just need a minute to breathe and reset. These are the affirmations I’m using this week whenever I feel overstimulated or tense. Say them out loud or whisper them to your reflection — your energy will feel the shift. Save this for your next moment of calm.✨ Follow for gentle dail
The Calm Minute

The Calm Minute

12 likes

🌈 Gentle Reminders
✨ You are capable. You are strong. You are enough. On the hard days, take a breath, trust yourself, and keep moving forward—you’re going to absolutely smash it! 💪💖 What’s one reminder you tell yourself on tough days? 🌸 #PositiveVibes #DailyReminders #MentalHealthMatters #SelfLove
Katlynn

Katlynn

28 likes

Gentle reminders for overwhelmed days
#mentalreset #gentlereminders #nervoussystemcare #emotionalwellness #mindfulmoments
thoughtfulpause

thoughtfulpause

15 likes

Gentle Reminders for Anyone Healing Right Now
Healing isn’t linear — but it is happening, even on the quiet days. 🤍 If this reached you, it was meant to. 🍋 #healingjourney #gentlereminders #loveandlegacy #healingjourney #selfgrowth
Love & Legacy Studios

Love & Legacy Studios

46 likes

A spiral-bound notebook titled '5 Gentle Reminders for a Fresh Week' on a wooden table, accompanied by a cup of coffee and a lit candle.
A white cup of coffee on a saucer, with a cozy knitted blanket in the background. The text reads: '1. You don't have to do everything today'.
A cozy armchair with a blanket by a window with white curtains. The text states: '2. Breaks are part of productivity'.
5 Gentle Reminders for a Fresh Week
Mondays don't need to be a rush. Here are 5 gentle reminders to keep close as yyou step into the week. 1️⃣ You don't have to do everything today. 2️⃣ Breaks are part of productivity. 3️⃣ One small win is still a win. 4️⃣ Your worth isn't measured by your to-do-list. 5️⃣ There's
💙🐦 thecreativebluejay

💙🐦 thecreativebluejay

18 likes

5 Gentle Reminders to Keep You Moving — Mile by Mi
✨🚛 Some days the road feels long, but these 5 reminders keep you going — mile by mile. 💖 Save this for the days you need a little extra strength. Which one hit you the most today? 🌸 ✨🚛 A veces el camino se siente largo, pero estos 5 recordatorios te ayudan a seguir — milla tras milla. 💖 Guard
🌻💕🌻

🌻💕🌻

8 likes

gentle reminders u need before the new year💌
as we approach the near year, we often can overwhelm ourselves reflecting over the year we had. feeling like we didn't do enough, didn't grow enough, or overall didn't have the year we anticipated. it is okay. don't be so hard on yourself. you are a work in progress, you did your
Erriel Lorré

Erriel Lorré

30 likes

This image explains that overstimulation occurs when the brain's capacity for sensory input is exceeded, triggering the amygdala's fight or flight response. This releases stress hormones, causing emotional and physiological symptoms associated with overstimulation.
This image describes what overstimulation feels like, listing symptoms such as irritability, stress, overwhelm, restlessness, or feeling on edge. It also mentions physiological symptoms like muscle tension, a racing heart, sweating, or an upset stomach.
This image lists conditions linked to overstimulation, including ADHD, Autism, Sensory processing disorder, Schizophrenia, Anxiety disorders, and PTSD. The text is presented on a light background with subtle pink and gray shapes.
Overstimulated Moms
I deal with being overstimulated a lot.. it’s not fun and I know a lot of people struggle with the same issues. If you are unsure if it’s overstimulation that you maybe struggling with I have posted this short explanation of what It feels like and what the causes are. Some people wonder why
Mistymayhey

Mistymayhey

73 likes

Gentle reminders for the emotionally tired mom...
Sometimes, as moms, we just need a moment. To sit in the car… No music. Just silence. Maybe cry, maybe eat, maybe pray, maybe just breathe. Whatever it is—do it. Give yourself that grace. You're carrying so much, and it's okay to pause. #momlife #mom #peace #journey
Candra1987

Candra1987

523 likes

3 gentle reminders for overwhelmed days
Sometimes the most productive thing you can do is pause. Not everything needs to be fixed right now. #mentalreset #gentlereminder #nervoussystemcare #startyourdaycalm #overwhelmedmind
thoughtfulpause

thoughtfulpause

7 likes

Gentle Reminders for Hard Days
Some days feel heavier than others, and that’s okay. This gentle reminder is here to help you slow down, release pressure, and reconnect with yourself without guilt. You don’t have to earn rest or prove your worth — you are already enough. Save this for the days when everything feels like too much
Lifvyt

Lifvyt

6 likes

Rooted & Rising: Gentle Reminders pt. 2
Sometimes we forget how strong we are. Not because we’re weak—but because we’ve been carrying a lot quietly. So this post? It’s your reminder to slow down, realign, and remember: You’re not lost. You’re growing. You’re not behind. You’re becoming. And just because you can do it all… doesn
Michelle Cuebas🕊

Michelle Cuebas🕊

19 likes

How I avoid getting overstimulated as a student
How tech overload hijacks your study brain: Our brains weren’t built to juggle 14 tabs, two essay deadlines, a YouTube playlist, and the entire internet screaming for attention. It’s not a willpower issue. It’s a brain chemistry one. Research in Dialogues in Clinical Neuroscience found that c
Meredith Jao

Meredith Jao

47 likes

Overstimulated? Anxiety/Depression? LET’S CHAT!
As a Doctor of Chiropractic I am very particular about what I put in my body and the bodies of my loved ones. I was stuck in a deep rut of overstimulation, depression, riddled with anxiety, over exhaustion, and I was over not feeling my self. I was searching for a change when I stumbled across a co
Dr. Kee

Dr. Kee

3 likes

✨my go-to hobbies to unwind when overstimulated ✨
when life feels overwhelming and my brain won’t stop racing, spending time doing one of my favorite hobbies to reset and relax helps. sometimes it’s not about doing “everything right,” it’s about finding the small things that actually let your mind breathe 💕 what’s your go-to hobby when you n
SetGoalsAndSlay

SetGoalsAndSlay

19 likes

Overstimulated mama but refuse to doom scroll
Current Ipad/Iphone Gameplay: 1. Arrange Them Little Right: Free to play w/ Ads. Organization game that scratches my brain just right 2. Boba Story: Free to play. Cute game with cute characters. Create bobas and decorate your little shop 3. Boba Tales: Free to play w/Ads. Another cute boba
ebonique

ebonique

21 likes

🥹overstimulated mama: How I cope ways you can too🌸
Often us girls go through so much one of those things we deal with a lot thay has a learning as we go is "motherhood" despite this not being a motherhood post...it applies to all girls. Whether you are a mother, soon to be or not one yet. YOU NEED TO SEE THIS POST.. its something you can
Rani M🦋

Rani M🦋

43 likes

you’re not overstimulated.
hope this helps literally everyone that sees it. thank you & goodnight x #autistic #autisticwomen #autismspectrumdisorder
kaylee 🌇🫧

kaylee 🌇🫧

20 likes

Gentle reminders for your week ❤️
* be nice to yourself 🧸 * remember your worth 🏆 * be grateful for simple things 🎁 * stay close to ppl who refill your cup ☕ * celebrate small wins 🥳 Happy Tuesday, Bugs 🥳☀️ Have a wonderful day!!
Asia Zuk

Asia Zuk

252 likes

A cute cartoon penguin holding a pink flower is surrounded by eight motivational text bubbles. The title reads "LITTLE REMINDERS FOR YOU," with messages like "You are stronger than your fears" and "Life is about to get so good," promoting self-care and perseverance.
Gentle Reminders Matter 💭✨ You Deserve Peace
Sometimes all you need is a small reminder: 🌸 You’re doing better than you think 🌤️ It’s okay to pause 🪞 You are enough, as you are Whether it’s a sticky note, a phone alert, or a journal entry — speak softly to yourself throughout the day. These small moments of care create big shifts. 💗🧘🏽‍♀
NeeNee💖

NeeNee💖

21 likes

gentle reminders :) 💙🦋🩵🌊🐳🌀🔹
#gentlereminders #advice #adviceoftheday #selfhelp #selflove #selflovejourney #remindertoself #Lemon8
ᴀʏᴠᴀ 💋

ᴀʏᴠᴀ 💋

20 likes

Gentle Reminders
Hello Everyone, Every once in a while we need to be reminded where we are in life, who we are, and what must be done. Please remember that at all times you got this you can do this and to stay focused!
ShaQuay Spencer

ShaQuay Spencer

11 likes

Gentle reminders 💋
✨Some days we are hanging on by the skin of our teeth. Hoping and praying that the day will end so we can start a new tomorrow. Other days we feel as if we are on top of the world. 🌎 ✨The important take away is that every moment on this earth is fleeting. Hold the good moments close to your
🕊️🕊️

🕊️🕊️

1 like

Gentle reminders to get you through the week 🫶🏽
because sometimes your heart just needs gentle words — not motivation, not advice, just reminders that it’s okay to be human. this week, take a deep breath. pause. let these words find you wherever you are: 🌿 you don’t have to have it all figured out. life unfolds slowly, and that’s okay. you
✨𝕄𝕚𝕤𝕤 𝕊𝕦𝕟𝕤𝕙𝕚𝕟𝕖✨

✨𝕄𝕚𝕤𝕤 𝕊𝕦𝕟𝕤𝕙𝕚𝕟𝕖✨

13 likes

How I Stopped Being An Overstimulated Mama
I’ve been exactly where you are and sometimes I’m still there 😅 ✨Make sure to click follow so you don’t lose me & so my DMs come through✨ from a mama who struggled with depression & anxiety for most of her life to now with a toddler going through a divorce struggling.. with mom rage,
Ashley

Ashley

132 likes

For when I’m Overwhelmed and Overstimulated
Some days I just want to curl up in my bed with the shades drawn and listen to rain sounds on my TV, but on days like today, I had to wake up and go to work. On days like these the only thing that keeps me sane is music. https://open.spotify.com/playlist/4dqP3L84Zm9uPzgxe9W5KW?si=tqT6i5sWSqmdRJ3
Livvy Jane

Livvy Jane

49 likes

A forest scene with tall trees and sunlight filtering through, casting long shadows on the mossy ground. Text reads: 'Your nervous system isn't tired. It's overstimulated'.
A forest scene with tall trees and sunlight filtering through. Text reads: 'Turn one light off. Dim lighting = safety signal.'.
A forest scene with tall trees and sunlight filtering through. Text reads: 'Slow your breathing. Inhale 4. Exhale 6.'.
Your body is not dramatic. It’s overwhelmed.
Small signals of safety can change everything tonight. Save this for later 🌙 #NervousSystemHealing #CalmYourMind #Overstimulated #GentleReminders #anxietyrelief
thoughtfulpause

thoughtfulpause

7 likes

See more