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🍼✨ my pumping schedule as a working mom

girl…breastfeeding, pumping, and going back to work has been a struggle to say the least. i have tried so many different schedules, different pumps, etc and it will probably change again but here’s what’s working for me at the moment:

🤱🏽 5AM breastfeed + morning cuddles

🍼 6AM pump

🍼 7AM give bottle before drop off

🍼 9AM pump

🍼 11AM pump

🍼 2PM pump

🍼 4PM pump

🍼 6PM pump

🤱🏽 9PM breastfeed + night routine

🍼 10PM pump

🍼 12PM breast feed OR pump

🤱🏽 3AM breastfeed

breastfeeding/pumping moms share below what’s working for you 👇🏽🍼✨

#breastfeedingtips #breastfeedingmoms #pumpingjourney #pumpingmom #pumpingisbreastfeeding

2025/4/4 Edited to

Navigating the challenges of breastfeeding and pumping as a working mother can be daunting. Many moms report feeling overwhelmed by balancing work commitments and their child's feeding needs. Creating a structured pumping schedule can help alleviate some of this stress. The key is to establish a routine that works for you and your baby. For many, early morning pumping sessions coincide with breastfeeding, providing a seamless start to the day. It's important to remain flexible, as pumping times may need to adjust based on your work schedule or your child's needs. Consider using efficient breast pumps that suit your lifestyle, such as portable or wearable pumps that allow you to pump while remaining active at work. Also, don't underestimate the power of support from fellow breastfeeding moms; sharing experiences and tips can greatly enhance your journey. Online communities and support groups can serve as a valuable resource for exchanging ideas and motivation. Additionally, ensure that you are familiar with your workplace's policies regarding breastfeeding and pumping in order to make the most of your time while at work. Proper planning, ongoing communication with your employer, and a dedicated space for pumping can significantly improve your experience. Remember, every mother's journey is unique, so find what suits you best and don't hesitate to seek help when you need it.

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