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My Go To Glute Routine for Lazy Days
I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping
staci york 💛🍋
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some days..
#dinnerideas #lemon8challenge somedays (shopping days) mama doesn’t want to cook so we will eat out. Today was costco pizza 🍕 #costcorun #pizzaday #lazyday
nahni 🌻
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a self care checklist for really hard days ❤️🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
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How To GLOW UP in 30 Days ✨👀
Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉 🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve
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Hairstyles for Greasy Days🌸🦋
Hi my loves! Here’s some hair inspo for you for your greasy hair days. They are all perfect for hiding the greasy hair or if you wanna skip the wash days. Do you have a favorite? #lemin8partner #hairstyles #hairtutorial #cutehairstyles #greasyhairstyles
Ceren Sagtekin
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4 STEPS TO GET A BIKINI BODY IN TEN DAYS
STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to
MALIA
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10 Powerful Reminders for Hard Days✨
Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy
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All it takes is 90 days to transform your body
THE ONLY THING YOU NEED TO REMEMBER.. Consistency. And that will look different some days. Some days might be for 30 minutes. Some days might be a lighter workout if you didn't sleep well. And THATS OKAY. It's the habit of showing up for yourself no matter what. So try to make the
balancedbody
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slow-paced cozy games for lazy days ✨
Let's face it—some days even playing video games that are too involved seems daunting. I can't tell you how many times I have decided against playing a game like Stardew Valley because I didn't want to focus so hard on all of my tasks. This is why it's great to have slower-paced gam
stephanie hope
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Outfit ideas for chilly fall days!! 🌥️
The weather has definitely gotten a lot cooler lately, especially in the evenings and night! 🥶🌥️ So I wanted to share some of my fave cozy fall outfits and my go-to Fall outerwear! Swipe to see ✨ Outfit 1: - grey sweatpants - white tank top - cropped zip up - ankle socks - platform conve
denny
2915 likes

Some days are easy some days are harder than other
I've started my fitness journey, countless times before I've given up, but this is the furthest that I've come so far I've grown to love working out. It's a great stress, relief, and is good for my mental health honestly changing my life has been very hard. I genuinely wouldn&#
Getfitwithme
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-3lbs IN 3 DAYS & SNACHED: Potassium-Powered Eats
💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei
kunkundaily
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things to do on low energy days
low energy days are normal and we all have them. it’s important to check in with how you feel and allow yourself time to rest. embracing these days as part of our natural rhythm is key. here are some things i like to do on low energy days to get me out of my head and into the present moment!
gabrielleassaf
157 likes



on your HIGH ANXIETY days… try doing these things🤍
I’ll be the first one to say it… ANXIETY SUCKS. It really, really sucks. Anxiety can take complete control over your life and make some days feel like you can’t even get out of bed. Anxiety is even worse when you can’t even pinpoint the reason as to why you have anxiety - which happens
Sarah Bispy
190 likes

How To Make Your Press On Nails Last 30 Days
These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo
KAREN💄POSTS BEAUTY
2588 likes



how to glow up in 30 days 🌷⭐️🍳🌞
1: get 8+ hours of sleep every night 🛏️🥱 2: eat a healthy meals 🍳🥙🍲 3: get one hour of exercise everyday 🏃♀️🏞️ 4: pick up some new hobbies ⛳️🧵✨ 5: read for 20 minutes 📖📚 6: 10 minutes of meditation 🧘🏻♀️🫧 #healthylifestyle #aesthetic #healthy #glowup #happy #lifestyle #healthy
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Self-Care for low energy days 🧘🏽♀️
Some days, energy feels scarce, and even simple tasks can feel overwhelming. But self-care isn’t about doing the most, it’s about honoring what your body and mind need in the moment. 🌿 Slow mornings: Give yourself permission to ease into the day. Stay in bed a little longer, sip on something war
Chandler
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Some days you just need to make art
#artforwomen #artbywomen #artiststyle #plussizeartist #girlcore #softgirl #style #makestuff
Ebbs_art_style💖
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8 days in Paris 🤍
Got to spend eight days in Paris with some law, school, classmates and friends 🤍 I truly believe I’m manifested this trip into existence ✨ These pictures don’t even begin to capture how cute this trip actually was lol. #parisoutfitideas #travel #museum #Dior #louisvuitton #ootd #su
lyndsi
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NAILS FOR DAYS
These are some designs that I thought you guys would love to see and hopefully try out on your next nail appointment. If you guys try this out, feel free to tell me a picture of it. I would love to see the masterpiece #blackgirlnailideas #Lemon8Diary #lemon8challenge #embracevulnerability #
Jaz
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Beef & vegetable soup recipe for those days 🍲🤍
Some call this stew beef. But it’s vegetable soup😭 Either way it’s perfect for sick, rainy, cold, or hungover days. Super quick, super easy… what do y’all call it? Ingredients: 2 lbs Stew Beef (or meat of choice) 6 Carrots (sliced) 1 lb Fresh or Frozen Orka (sliced) 2-3 Celery Sticks (cho
Lex
1389 likes

Lose Weight in 14 Days•Detox Water‼️💦
There are so many benefits for drinking detox water daily. Detox water is simply water infused with fruits, vegetables, or herbs. While it won't detoxify your body in the way some claims suggest, it can still be a healthy and refreshing drink. Here are some benefits of detox water: * Incr
Fitness Recipes
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Bible verses for bad days💗✝️
Here are some verses that I really love when I’m having a bad day. No matter what happens Jesus loves you💗 have a blessed day! ⚠️ Do not copyright ⚠️ #jesus #christian #christiangirl #godisgood #bibleverse #fyp #viral #beautiful #christianlifestyle #christianmotivation
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Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
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Kill Piercing Infections in 7 Days 🤺😵🧼
One night I went out with friends 👯♀️ and couldn’t get back home to wash off my makeup. 😫 When I woke up the next day, this crazy situation was happening. 🙃🙂↔️ I instantly thought about the doctors 🥼 general aftercare procedure. Wash 🧽 down really good with a good antibacterial soap and then p
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things I do to FEEL BETTER on HIGH ANXIETY days!🤍✨
If you struggle with anxiety… then you know that some days are better than others (and vise versa) You also know that some days your anxiety can be bad but manageable… While other days, your anxiety is debilitating and you can’t even fathom the idea of getting out of bed. On my high anxiet
Sarah Bispy
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How to Handle Those Cluster Feeding Days 🫶✨
My baby started cluster feeding around day 10 – every evening from 5-7 PM, sometimes even at 2-3 AM! 😫 At first, I had NO clue what was happening. My baby seemed so fussy, and I thought something was wrong. But after some googling and hearing other moms share their stories, I realized – this is ✨cl
Chela_morgan99
731 likes



$10k in 365 Days
Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg
Khloemyers
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Some days be like this
This morning, I woke up tired. Typically my alarm goes off before my daughter gets up but today my daughter woke me up. We stayed in bed and watched her show (If you give a mouse a cookie) for a good 30 mins. I then tried to motivate myself to get up and not have a screen filled day. I sent her
Aisha J.
16 likes



How I lost 5 pounds in 5 days ✨
Hey y’all🫶🏽 So I started a green smoothie detox and I’m not even gone lie to yall I did not finish strong😭 but I did stick through 3 days of 2 smoothies for breakfast and lunch and a healthy dinner. I lost 3 pounds just from those 3 days detoxing but my ultimate goal is to really just focus on b
Richgirlacademy
702 likes
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