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HOW I LOST BODY FAT IN A WEEK!
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3723 likes



How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell
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How I lost 50lbs 🤩
And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica
1668 likes



How I lost 20+lbs
Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation
K
2599 likes



how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh
9724 likes



How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77
1763 likes



How I lost face fat💕
I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

٭𝘯𝘪𝘺𝘢✵ #1 haikyuu glazer
15.8K likes

🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey
1111 likes



How I Lost 40lbs in One Year
Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
Kayla🪐🧸🤎
1618 likes

Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu
2432 likes

HOW I LOST 20+ LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K
1009 likes

I lost 30 pounds eating banana pudding
I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?

SeasonBennett
4097 likes



how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa
11.9K likes

I LOST 10 pounds in 3 days | DAY 2
#weightlossvlog #beforeandafterweightloss #weightlosslifestyle #weightlosshealthjourney #weightlossglowup

Cindy
492 likes



How I Lost 100 Pounds
trying to completely change your routine when starting a weight loss journey is hard to stick to and easy to give up on, which ends up being a big waste of time. instead, be patient and use that time for genuine change by make healthier changes to your habits / diet / etc. consistency & patienc
Daniella Juliet
1039 likes



how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia
601 likes



Think you know the cowboy hat rule?
Think again 👀 🩵🩵🩵 📚: The Pieces We’ve Lost by H.K. Green What to Expect: ⚡️ Cowboys/Rodeo Plot ⚡️ Black Cat x Golden Retriever ⚡️ He Falls First ⚡️ Found Family ⚡️ All the Emotions ⚡️ No Third Act Breakup ⚡️ Grief/Emotional Healing #cowboyromance #cowboyhat #readersoflemon
H.K. Green
1932 likes



How I lost 22 lbs
Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here
sasha.shakueva
893 likes



How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope
5376 likes

How I lost weight in 2 weeks
1. THROW THE SCALE AWAY - the scale doesn’t define you, especially if you workout and eat mindfully, if the number goes up you will be discouraged 2. Don’t starve yourself - starving yourself is not healthy, your body needs fuel to function and the weight will come right back and if not more wh
Najiyah Marie
386 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋
2300 likes



HOW I LOST 200 LBS
These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos
Alabama Foster
2367 likes

I Lost 12 lbs in 12 days doing this detox✨
WARNING⚠️ This is just a detox before starting a regular diet: The Detox Diet is a diet that was recommended by a doctor outside of the US, it is extremely strict and it is mind blowing. I have always been a thin girl through Middle and High School but college hit and it was the most weight
Mirna Abdou
551 likes



How I lost 12 pounds in one month
• Specially Cardio I did 30 min every day on the treadmill while watching Netflix. #healthy #weightloos #gymmotivation
Nitza Valdez
1206 likes



Wear the hat…
The cowboy hat rule, but with a twist 👀 📖: The Pieces We’ve Lost - OUT NOW 🌾 Cowboys/Rodeo Plot 🌾 Black Cat x Golden Retriever 🌾 He Falls First 🌾 Found Family 🌾 All the Emotions 🌾 No Third Act Breakup 🌾 Grief/Emotional Healing #cowboyromance #romancebookrecommendations #kindleun
H.K. Green
675 likes

HOW I LOST OVER 20 LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K
1334 likes

I lost 100 pounds in a year ! Here’s how
My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal
Hon3yydew
612 likes



Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
Nikki Brown🤍🎗️
5173 likes

Think you know the cowboy hat rule?
Wear the hat… or The Pieces We’ve Lost by H.K. Green A spicy cowboy romance available to read free on KU - found family - black cat x golden retriever - spicy cowboy romance - he falls first - mental health/grief rep #cowboyromance #cowboybooks #bookrecommendations #kindleunlim
H.K. Green
85 likes

How I Lost 15lbs of fat
Yes. 15lbs of fat and counting. I didn’t want to burn myself out like all the times before so I decided to do 1-2 things at a time and ace them before adding more goals. The two things I did consistently to get here are: 1. Walking. Yep. Literally just walking. I get 10k steps a day minimum
imbrittany
185 likes



Graphic Novel by Felicia Day
So excited to read this book I just got! The Lost Daughter of Sparta by Felicia Day. Not only do I just love Felicia, but I have read her book Embrace Your Weird and totally loved it! So I knew I had to have her latest book. It is a Graphic Novel which will be my very first time reading a graph
Ashley Santoyo
1 like

I’ve lost 45lbs fasting with ACV
I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation
Tt_Mamas871819
338 likes



HOW I LOST 35 POUNDS!!!
Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin
Ashley smith
686 likes



Day of eating to lost fat and build muscle
Here is an example of a breakfast, lunch , dinner, and dessert you can eat in a day that is high in protein while being low in calories! Perfect for building muscle and staying lean. Breakfast: Protein french toast bites - Soak bread in a mixture of egg whites, half scoop protein powder, and s
Trisha Morrison
12 likes



Questions from a lost 21 year old
To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning
Isabeeyya
2381 likes



Hat of the day
Today’s hat is a collaboration between my son Terry and myself. This is a #indianajones #raidersofthelostark #fedora #hat it’s up for sale, no wait time size 23 1/2”

Penman hats
1 like



HOW I lost 35 Pounds in 4 months…w/ PCOS!!
Hey lovelies! Today I just wanted to share a brief rundown of my basics for getting on track in your weight loss journey, as I am still in the middle of mine. As you can see my loss in the past 4 months is 35 pounds, nothing crazy like 50-60. This is the sustainable slow burn and grind! I’ll go int
jay💫
148 likes
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