As a mom who has been on the postpartum fitness journey myself, I completely relate to the challenge and the triumph of getting back strength after having a baby. At 29 weeks postpartum, it can feel like progress is slow, but every little achievement like doing your first unassisted pullup or managing your usual 55lb single-arm row is a huge milestone worth celebrating. It's important to listen to your body and be patient. The combination of upper body strength exercises, such as pullups and rows, helps regain muscle tone and overall fitness that may have declined during pregnancy and early postpartum. Incorporating progressions like assisted pullups, resistance bands, or dumbbells can build up your strength gradually. Consistency is key—even on days when motivation feels low, showing up to work on your fitness helps rebuild not just muscle but also your energy and mental well-being. Postpartum recovery isn’t just physical; it’s Iiving proof that you’re capable of amazing things. Surrounding yourself with supportive communities like fitmom groups or using hashtags such as #postpartum and #fitmomsoftiktok can provide the inspiration and encouragement to keep going. Remember, your weight doesn’t define your strength—being able to lift your own body weight or more after pregnancy is a testament to your dedication and resilience. Celebrate every pullup, every rep, and keep showing up, mamas!