Take the Oath… Clear Protein

Have y’all tried Oath clear protein?!?

Get samples at your local Target! Try before you buy!

The Coconut Colada is my fave!

20 grams of protein per serving!

Xtra hydration!

A must try!

#protein #clearprotien #oath #hydration

2025/7/16 Edited to

... Read moreOkay, so if you've been seeing 'clear protein' pop up everywhere and wondering what the hype is about, you're not alone! I used to stick to my creamy shakes, but Oath Clear Protein totally changed my game. Unlike traditional milky whey, this is an ultra-filtered whey protein that tastes more like a refreshing juice than a thick shake. Seriously, it's a game-changer, especially after a tough workout when you don't want anything heavy. The best part? It uses grass-fed whey, which is a big plus for me when I'm looking for quality supplements. It’s light, it's refreshing, and it delivers on protein without the milky texture. I was genuinely surprised by how much I loved it. Let's talk about the numbers because that's super important, right? Each serving of Oath Clear Protein packs a solid 20g protein, which is fantastic for muscle recovery and satiety. What really caught my eye on the nutrition label close up was that it's only around 100 calories and has no added sugar. For someone like me who's mindful of their intake, this is a huge win. The original post briefly mentioned 'Xtra hydration,' and I can absolutely second that. Because it's so light and easy to drink, it helps me meet my daily protein goals without feeling bloated, and honestly, it helps me drink more water throughout the day too. It's like a refreshing drink that also happens to be packed with protein! Now, for the fun part: flavors! The Coconut Colada is my absolute favorite, as I mentioned, it feels like a mini tropical getaway. But what if you're not a coconut fan? Don't worry, Oath has some other incredible options. I've also tried the Kiwi Strawberry, which is wonderfully fruity and tart, and the Icy Blue Razz sounds super intriguing – perfect for a sweet and tangy fix. I've even heard whispers about a Frosty Lemonade flavor, which I'm definitely on the hunt for next! It's great to have such a variety, so there's really something for everyone. They all mix perfectly into a clear protein shake glass, looking just like a flavored water, which I find really appealing. My biggest tip, as the original post suggested, is to definitely try before you buy! I was so glad I could find samples at my local Target. It's such a smart way to discover your favorite flavor without committing to a whole tub. Just pour it into a clear protein drink glass with some ice, and you're good to go. If you're someone who struggles with the taste or texture of traditional protein shakes, or if you're looking for a lighter, more refreshing post-workout or mid-day protein boost, Oath Clear Protein is absolutely worth checking out. It's become a staple in my routine!

11 comments

Kelsey Crosby's images
Kelsey Crosby

Love the strawberry kiwi, wish my Target had the Blue Razz!

Related posts

protein juice for the picky people 🥒🙈✨
i have ASD and sensory disorder, so regular protein does NOT work for me. 99% of protein bars, shakes, and foods i find DISGUSTING. the milky and chalkiness of protein is just vile to me. so on my search for something that i can eat to meet my goals, i found this! It’s CLEAR protein from the bran C
raenuh

raenuh

1151 likes

8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

✨New protein powders at Walmart ✨
Doesn’t have that chalky taste! Love the pink lemonade 😋🩷 #summerbod #protein #fyplemon8 #healthylifestyle2026
✨Victoria Pike✨

✨Victoria Pike✨

31 likes

Protein Drinks I recommend
I have issues with digesting protein powder due to hormones, IBS etc. These have not been harsh and nasty for me! How do you guys feel drinking this? • • • #protein #proteinreview #proteingirlie #gymgirlessentials #gymideas
Foodbylauren

Foodbylauren

623 likes

PROTEIN SNACK IDEA!
#healthysummerrecipe #proteinsnacks #recipes #fypシ #gymgirlie
Hiclarita

Hiclarita

2269 likes

Clear protein ( no artificial sweeteners)
#clearprotein #highprotein #lowcaloriedrinks #caloriedefict @cleansimpleeats
Melissa

Melissa

122 likes

How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1651 likes

20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

902 likes

Protein drinks shouldn’t come with side effects
Many shakes + powders are packed with artificial sweeteners, gums, isolates, seed oils, and vague “flavors” that can mess with your gut and digestion. Creamy doesn’t always equal clean. A clean protein drink should have: • Simple, clean protein (whey, egg white, hemp, or pea) • No artifi
The Wellness Edit

The Wellness Edit

623 likes

Protein Hero for your morning ✨
POV: You found the secret to fluffy protein pancakes that don't feel like a brick in your stomach. ☁️🫐 Clear whey isolate is a total game changer for baking. Recipe in the comments! ✨ #fittok #healthyrecipes #pancakes #breakfastprep #clearprotein
Jamie Reese

Jamie Reese

12 likes

Clean simple eats!! Protein powder
New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary
Sara

Sara

687 likes

Sour Blue Razz Protein Shake
I love clear protein because it’s like drinking punch, not like a milkshake at all. It’s good to have variety and not have to drink a milky shake all the time. This is my first time trying Oath protein and I love it. It’s not chalky and didn’t leave a bad aftertaste. I will be trying more flavor
Angie

Angie

6 likes

Lime Slush with a Brazilian Twist 🍋‍🟩
This is such an amazing combination: Lime Slush & Brazilian Limeade protein powder with a splash of Zero Sugar Sweet Cream. 🍋‍🟩 #alaninutrition #oathnutrition #chobani #limeslush #clearprotein 💌 Brand: @Alani Nutrition 👍Pros : Energy & Protein 🤔Cons: NONE 💃🏻💃🏻💃🏻 ⭐️Overall
WhatJessicaDoes

WhatJessicaDoes

65 likes

Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

746 likes

protein that tastes like juice?! 😍
does anyone else low key hate dairy sometimes? like I’ll drink it but sometimes it gives me the ick like I want the protein but I don’t want a milky drink. so this is definitely a major advancement + is perfect for summer 🫶 I will say it has a chalky aftertaste but I can overlook it since it’s so
jenn alexis

jenn alexis

462 likes

🍑 This tastes like CANDY but it’s actually protein
I was NOT expecting this to be this good 😳 Like… it literally tastes like a peach ring drink from a gas station—but make it healthy. ✨ What I used: • Clear protein (Peachy Ring flavor) • Cold water + lots of ice • Handheld frother to mix it up 💪 Stats (per serving): • 20g protein • Ligh
WhatJessicaDoes

WhatJessicaDoes

10 likes

2 Ingredient🍏 Protein Dip
1. Peanut butter and vanilla yogurt 2. Whip them together Top with cinnamon, honey, chocolate chips, or any other ideas! You can also add a bit of protein powder if you’d like🥰 #Lemon8Diary #lemon8 #appledip #protein #penutbutter #yogurt #Recipe #lemon8recipe #lemon8creat
kaylee

kaylee

738 likes

Trying the new Bloom Clear Protein
OMG!! Get if you haven't! So good and definitely a great way to get in some water and 20g of protein @Bloom Nutrition #bloomnutrition #protein #goals #water #healthy
Bri Combs

Bri Combs

16 likes

Gramms Clear Protein 🍋
If you’re a breastfeeding mama or chasing a toddler all day, you know how easy it is to forget to eat. I’ve been loving this for a quick protein boost that actually tastes refreshing #lactationrecipes #clearprotein #proteindrink #proteinsnackideas #lemon8drinks
aimee • mocktails & more ◡̈

aimee • mocktails & more ◡̈

12 likes

How to get Clear Skin
This is my secret to the only skin routine you’ll ever need PRODUCTS IN ORDER: MORNING 1. Cetaphil for gentle skin: use this TWICE a day, morning and night. Change to oily/sensitive depending on your skin type 2. Pixi Glow Tonic: any toner will work for this. Toner will help remove any
ColinUff

ColinUff

1949 likes

CLEAR PROTEIN
Clean simple eats clear protein drinks @cleansimpleeats #highprotein #cleansimpleeats #clearprotein #proteindrink
Melissa

Melissa

96 likes

Javvy New Clear Protein refreshers!!
Strawberry acacia, Peach passion fruit , and mango pineapple! #javvycoffee #proteinrefresher #proteindrinks #refreshers
Sahmof102026/proffeequeen

Sahmof102026/proffeequeen

0 likes

Ready made clear Protein
Forgot to share these with you guys. These were the other clear protein that I was having day 1-3 post bariatric surgery . It also meets the guidelines given by doctor and dietitian and has 20g whey isolate protein, 0g sugar, 0g fat and only 90 calories I ordered this 4 pack from Walmart. #clearpr
Paris

Paris

19 likes

Costco High Protein Snacks
I just tried the magic spoon rice krispy treats are soooo good! #costcohighprotein #costcosnacks #costcofinds #costco #costcohaul
Nora

Nora

139 likes

Supplements & Protein Powders 🤩
Supplemts I currently take - Her own PMS to regulate hormones -Ashwaganda for stress - Multi vitamin for brain support Protein powders I use - Truvani is personally my favorite (20 grams of protein for 1 scoop) - Wild society clear protein #supplements #protein #healthylifestyle #
Ashleigh Jacusis

Ashleigh Jacusis

8 likes

Broccoli, bacon, & cheese protein bowls
RECIPE IS AT THE END OF THE VIDEO #bowlrecipe #protein #proteinideas #mealprep #easyrecipe
Ms. Karova

Ms. Karova

228 likes

Eat Your Skincare: 5 Breakfasts for Clear Skin🥇
i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids
anika🍒

anika🍒

413 likes

Wait…… 👀 #clearprotein #oathnutrition #oathclearproteinpowder @Oath Nutrition
betti

betti

5 likes

7 Foods for Clear Skin
Dinner Ingredient Edition: This salad is packed with ingredients that are not only tasty but also great for your skin! 🌿🥗✨ 1. Cucumbers: High in water content, cucumbers hydrate the skin and provide silica, which supports skin elasticity. 2. Red Bell Peppers: Loaded with vitamin C, red bell p
anika🍒

anika🍒

980 likes

Protein 🫐 Muffins
#proteinideas #proteinrecipes #pcoslifestyle #breakfastrecipes #healthybreakfastideas breakfast ideas
Erica Ranae

Erica Ranae

38 likes

Strawberry protein in 3 formats 🍓
I'm a sucker for strawberry flavored everything, and that applies to protein drinks too 🍓 I went to @target recently and picked up 3 strawberry protein drinks in different formats: bottled shake, canned clear protein, and powder protein. 🥤 Bottled protein (Core Power) — $3.99 26g prote
D 🦋

D 🦋

11 likes

Protein mango ice cream
Protein mango ice cream with 30g protein! 💪🥭 Ingredients: 2 mangoes 30-40g Vegan clear Protein Tropical mix @foodspring Cut the mangoes into small cubes and put them in the freezer for a few hours. Put the mango peel in the freezer too. Add the mango and clear protein to the blender and m
Micheal

Micheal

429 likes

How to Eat High Protein Without Supplements
If protein feels confusing, overwhelming, or inconsistent it’s not a willpower issue. It’s a clarity issue. This post breaks down: • What “high protein” actually looks like • Why yogurt, snacks, and vibes don’t add up • How to build meals that naturally hit protein without shakes Most peo
Pretty Nourish

Pretty Nourish

49 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

946 likes

5 At home High Protein Coffees & Lattes for Gains☕️
Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m
Chalie_Baker

Chalie_Baker

1058 likes

Bloom Protein
I’m always looking for clear protein drinks. This is definitely my favorite. Tastes like watermelon nowandlater candy. Have summer goals and I’m locked in. Have you tried? #bloomnutrition #summerbod #protein #proteinshake #clearprotein
Nedavee

Nedavee

4 likes

a picky girls guide to protein 🍗✨
protein does NOT mix with my ASD/sensory disorder. most high protein whole foods like eggs i dont like, and most protein bars and shakes i’m bothered by the texture and the chalkiness. so here’s how i’m smashing my protein goals each day! Clear Protein: 20g protein/90 calories i DESPISE protei
raenuh

raenuh

348 likes

Are protein shakes getting replaced? 😱
I always thought of protein drinks as thick shakes, but lately I’ve been seeing a lot of “clear protein" drinks and decided to test if they're worth the hype Here’s what I tried: 🍓 @Bloom Nutrition Clear Protein Strawberry Watermelon Price: $30 / 10 servings ($3 per serving) Prote
D 🦋

D 🦋

30 likes

Protein + Hydration + Caffeine = Obsessed 🍉
To all my health + fitness enthusiasts, I need you to try this. If you haven’t tried clear protein yet, now is the time! 1 Scoop: MyProtein Clear Tropical Dragonfruit + 2 Scoops: Optimum Nutrition Amino Energy Powder Plus Hydration Watermelon = Your new obsession ✨ Zero Sugar 20g Protein
Kali Marie

Kali Marie

29 likes

Replying to @catfoerster I have been obsessed with this clear protein and have perfected how I mix it!! #oathnutrition #oathclearwheyprotein @Oath Nutrition LLC
betti

betti

1 like

High Protein Eats for less!
Why pay more than you need to? Head on over to your local Walmart and look out for these high protein bars and cookies on clearance! As you’re going back to school - you absolutely need to have snacks and nutritional items that you can throw into your bag. My favorites are all of the QUEST i
ScoopOnCoupon

ScoopOnCoupon

317 likes

Protein Refresher Drink
Seeq Clear Protein: Zero Sugar Canada Dry: Strawberry Puree: Ice: Water 22g Protein😉 #proteinwater #proteindrinks #bodytransformation
Angela Graves Hughes

Angela Graves Hughes

17 likes

✨protein that tastes good✨
• Kodiak pancakes!! I make these the same way i would make pancakes with transitional pancake mix! I add brown sugar, vanilla extract and chocolate chips :) • goodles mac and cheese- I’ve tried 2 other flavors and these are better than kraft mac and cheese in my opinion. I’m not really a box ma
Sydney Rae

Sydney Rae

234 likes

Chick-fil-a protein lunch
SWIPE FOR MACROS 🤌🏼
krystallynn45

krystallynn45

3 likes

Need more protein!? HERE YA GO! 🤗
Legion Clear Whey Protein @legion Flavor: Fruit Punch 🍓🍊🍒🍍 22g Protein Code: MorganJ for discount 💸 #Lemon8 #lemon8challenge #lemon8partner #Lemon8Diary
Morgan Jordan

Morgan Jordan

36 likes

ON SALE FOR BLACK FRIDAY! If you trust me with one thing, let it be this! I added a 🔗 in my bio for the Black Friday sale!! #oathclearprotein #clearprotein @Oath Nutrition
betti

betti

7 likes

What I Eat In A Day 130g Protein
Definitely recommend using zero sugar cool whip for desserts it’s so versatile! Btw if I post the same meals but the protein is different from another post it’s bc I changed the portion! Sometimes I’ll eat more than other days or I eat what I have! Just wanted to clear that up ☺️ #highprotei
Nora

Nora

302 likes

FDOE: GLUTEN FREE/ HIGH PROTEIN🍔🍝
Full day of eating, down 100lbs!🥹✨ #fdoe #whatiatetoday #fulldayofeating #whatieat #glutenfreerecipes
Ashley & Jonathan

Ashley & Jonathan

79 likes

HIGH PROTEIN BLUEBERRY CHOCOLATE MUFFINS
These come out so amazing and they are the perfect high protein snack!🤩 Makes 10 large muffins, 20 small muffins Per 1 large muffin: Calories: 190 Protein: 12.8 grams Carbs: 32.8 grams Fat: 1.3 grams #proteinblueberrymuffins #kodikcake #corepower #highproteinsnacks #highprotei
C

C

26 likes

Pineapple Colada Spinach Protein 🌴🥥🍍
This post-workout combo was NEXT level. Tastes like a tropical beach smoothie but hits your protein goals hard. What I used: • 2 scoops Oath Coconut Colada • ½ cup cottage cheese • Handful of spinach (you won’t taste it 👀) • Fresh or frozen pineapple 🍍 &#
Serenity

Serenity

2 likes

See more