It’s the only place my brain stops 🤷‍♀️

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Just one of those mama days 🤷‍♀️🤍 #girlmom #terribletwos #running #staypositive #motivation

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A solid Lower body & core day with @Jada Taylor 🤍 #lowerbodyworkout #glutes #core #fitness #bodyrecomposition

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We start 8/17/26 🤍 link in my bio #solin #6weekchallenge #beginnerworkouttips #bodyrecomposition #fatloss

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A very interesting place to be 😅 #plussize #plussizetrainer #netflix #contraversial #hottake

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Love the growth year after year that led that version of me here

#growth #mindset #30s #momlife #girlswholift

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Womanhood

Swear we only get a solid good week every month 🤷‍♀️ #follicularphase #lutealphase #womenhood #girlhood #hormones

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Another week of gym fits

Curvy gym girl edition #gymfit #gymootd #fitcheck #gymgirl #girlswholift

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A week of gym fits & what i worked out

As a size XL gym girly 😚 #gymfits #plussizeedition #gym #weightlossjourney #hyroxtraining

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But also, what do i WEAR to my first Hyrox race?! 👀 #hyrox #hyroxtraining #plussize #fitness #training

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A realistic day in my life trying to keep all the wheels spinning while building a life I’m proud of. #diml #9to5 #fitness #trainer #mom

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I take back my last statement in this video, my body HURTS! 😆 #lowerbodyworkout #gym #training #weightloss @Gymshark Women

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Tips for showing up during your luteal phase even when you don’t want to. 1. Adjust the intensity. If your used to lifting heavy, switch it up. 2. Adjust the time/reps so it doesn’t feel as dreadful. 30 mins is still better than not showing up. 3. Give yourself grace. You’re not weak, it’s just

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Slight progress is still PROGRESS 😀😅 #pullup #workout #gymgirl #weightlossjouney #postpartumjourney

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Glutes & Quads. This one was something serious for sure! #glutes #quads #workout #weightloss

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1% better every day

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If you know… you unfortunately know 🫠 #horrormovie #girlhood #girltalk #relatable

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If I wanted to lose weight and had to start over… this is exactly what I’d do. 👇🏽 No extremes. No cutting out everything I love. No spending hours doing cardio. Just: ✨ figuring out my WHY ✨ sticking to a simple workout routine ✨ learning how to eat in a calorie deficit consistently, Foodv

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Ashlene.fit