Slight progress is still PROGRESS 😀😅 #pullup #workout #gymgirl #weightlossjouney #postpartumjourney

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Glutes & Quads. This one was something serious for sure! #glutes #quads #workout #weightloss

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1% better every day

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If you know… you unfortunately know 🫠 #horrormovie #girlhood #girltalk #relatable

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If I wanted to lose weight and had to start over… this is exactly what I’d do. 👇🏽 No extremes. No cutting out everything I love. No spending hours doing cardio. Just: ✨ figuring out my WHY ✨ sticking to a simple workout routine ✨ learning how to eat in a calorie deficit consistently, Foodv

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Idk sounds pretty good to me

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Chest Dayyyy #chest #shoulders #gym #workoutsplit

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The recent gym fits as a size XL

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If you’re struggling with tracking your macros, highly recommend trying @Foodvisor !! Use ASHLENE10 so they know who sent you 🫶🏽

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I could easily do these all day

And that’s on ✨Trauma✨

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Legs & Glutes but make it barbell only. 😮‍💨😮‍💨 #legs #glutes #barbell #workout #fitness

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Go ahead and lock in

Promise it’s worth it 🥰

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I’ve never done a live before!!

Exciiiited ☺️

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Beginner friendly

Hope it helps 🤍🤍

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Hellllo Luteal Phase

The female experience is so unserious & i love that for us 🥴 #hormones #justagirl #lutealphase #gymgirls #momswholift

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🤍

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SOOOO EXCITED for this journey. Hoping this is Hello ENERGY, GOODBYE BRAIN FOG. 🤩 If you’ve tried it before, let me know your thoughts pleaseee! & if you WANT to try it.. Use AshleneM100 to SAVE $100 off your first order 🥰 @Effecty Health - GLP1 Provider Disclaimer: Licensed medical provid

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My therapist is well paid for sure

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Ashlene.fit