How I Beat Burnout
For the past year and up until about a month ago I was suffering from the worst burnout of my life. I was unmotivated, exhausted, and just miserable. I started making small changes and I’m happy to say that I am on the other side! Here are some of the supplements I take that helped me beat burnout! ✨
1. Brain Dust By Moon Juice 🧠
Brain Dust is a nootropic of adaptogens that are designed to target stress and help support mental stamina, alertness and concentration. I stir a teaspoon into my coffee every morning and I’ve really noticed a difference. I am able to complete tasks more efficiently and am able to concentrate much better. It has a slightly bitter taste that I would compare to dark chocolate, but I have gotten used to it.
2. Four Sigmatic Happy Gut Coffee: 🍄🟫
On top of exhaustion and brain rot, burnout also wrecked my stomach. I spent many days in pain from digestive issues which also didn’t help my concentration or mood. About a month and half ago, I picked this up on a whim. I’m happy to say that it has really helped my stomach. I also don’t feel as dramatic of a coffee crash since switching to Four Sigmatic. This coffee has turkey-tail which is a wood-grown mushroom that has probiotics. It contains another mushroom for immune health, more probiotics and prebiotics. It’s also delicious with notes of chocolate.
3. Ritual Synbiotic+ ☘️
This is a recent addition to my wellness routine. I was hesitant about adding these because I was already getting probiotic and prebiotics from my coffee. But I was still experiencing stomach problems so bad that my whole body would hurt after I ate. Since I started taking these it’s like night and day. I love these because they don’t need to be refrigerated so I can easily bring them with me when I travel. Plus they have a minty taste which I like because I have had nausea with probiotics in the past. I am forever grateful to these for helping me get my life back.
4. SuperYou 💪🏻
Yes, I’ve jumped on the Ashwaganda train. But SuperYou is different because it has a unique blend of adaptogens to help regulate cortisol and has been shown to reduce cortisol by 24%. SuperYou has Ashwaganda, Rhodiola, Shatavari, and Amla which together help improve mood, boost energy, reduce fatigue and protect against antioxidants. I feel much more relaxed since adding SuperYou to my routine.
5. Ting ⚡️
If you haven’t noticed by now I love Moon Juice. I started replacing my afternoon coffee with Ting and it’s a great afternoon pick me up. Ting has a Vitamin B complex, B12, Ginseng, and Folate. All of these work together to help with energy, mood and brain function. I mix a half teaspoon of this in water a few times a week when I want a little pick-me-up in the afternoon. It also tastes really good.
Those are the 5 supplements I take regularly that helped me overcome Burnout. All of them are #linkinbio. Let me know what supplements you swear by in the comments.
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#reducinganxiety #reducedepression #stress support supplement #Lemon8Diary #ashwagandha #burnoutrecovery #burntout #wellness #wellnesshabits
For the past year, burnout drained my motivation and energy. I began implementing small changes, incorporating these supplements into my routine to combat stress and fatigue. 1. **Brain Dust by Moon Juice**: A nootropic blend that supports mental alertness and stamina. It's a vital addition to my morning coffee, enhancing focus and productivity. 2. **Four Sigmatic Happy Gut Coffee**: This probiotic-rich coffee alleviated my digestive issues, providing a smoother energy boost without the dreaded coffee crash. 3. **Ritual Synbiotic+**: A powerful mix of probiotics and prebiotics that improved my gut health, making digestion comfortable and effortless. 4. **SuperYou**: Combining adaptogens like Ashwagandha, this supplement helps lower cortisol levels, promoting relaxation and energy recovery. 5. **Ting**: A revitalizing drink loaded with Vitamin B complex and Ginseng that replaces my afternoon coffee for a natural energy lift. Each supplement played a key role in my journey back to well-being, and I am thrilled with the results!
