𝓐𝓼𝓱𝓵𝓮𝔂 💗

44K followers

Follow

Follow

Follow

0 saved

2

Postpartum days were rough 😅

#sahm #sahmlife #postpartum #embracevulnerability

2025/8/7 Edited to

The postpartum period can be an especially challenging time for stay-at-home moms (SAHMs), as they often face heightened emotional and mental pressures while adjusting to the new demands of motherhood. The phrase noted in the article’s images, "you're a SAHM that is POV: about to have a mental breakdown," painfully captures the intense feelings many new moms experience during this time. These symptoms can range from mood swings and anxiety to feelings of isolation and exhaustion. It is important to recognize that postpartum mental health struggles are common and deserve attention and support. SAHMs may feel particularly vulnerable due to the lack of adult interaction and the immense responsibility of caring for an infant around the clock. Embracing vulnerability, as highlighted in the hashtags, is a crucial step toward openly addressing these challenges and seeking help when necessary. Practical strategies to navigate postpartum difficulties include establishing a daily routine that incorporates time for self-care, connecting with support groups or other mothers, and communicating openly with family members or healthcare providers. Additionally, professional support such as counseling or therapy can be invaluable for those experiencing symptoms of postpartum depression or anxiety. Awareness and education about postpartum mental health help destigmatize these experiences and encourage mothers to prioritize their well-being. Understanding that feeling overwhelmed at times is a common part of the postpartum journey can empower SAHMs to seek help early and utilize coping mechanisms effectively. Above all, it’s essential to remind new mothers that they are not alone. Communities that foster empathy and shared experiences, like those reflected in this article, create safe spaces where SAHMs can express their feelings and find solidarity. With appropriate support and self-compassion, the postpartum period can gradually transform from overwhelming to rewarding, ensuring both mother and child thrive.

2 comments

❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

See more(1)

Related posts

Postpartum VAG CARE 101 🐱

THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable

1273 likes

Postpartum weight loss

honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom

2080 likes

Postpartum Essentials

I was gifted the Frida mom kit, but I used the boy shorts out of them, the perineal foam, and the peri bottle. The ice packs were recommended by my nurse to only use for 24 hours, and I only used the tucks for 24/48 hours. Once I reached two days postpartum, maybe three I was down to only needing t

254 likes

Supplements I’m Taking Postpartum

Postpartum with my first born was rough. My hormones were all out of wack… I struggled with PPD and PPA (possibly postpartum OCD as well), horrible eczema breakouts, incessant hunger, and sleep issues. This time I wanted to find a way to combat some of that naturally so I talked over supplements wi

12 likes

A black and white photo of a pregnant woman in a hospital gown standing in a hospital room, with text overlay 'Postpartum Must Haves' and sparkling effects. She is smiling and holding her belly, setting the scene for postpartum essentials.

An image titled 'FOR BELOW THE WAIST!' displaying four postpartum recovery items: disposable adult diapers, a peri bottle, disposable underwear and pads, and a pain relief spray, with descriptions of their benefits for heavy bleeding and cooling relief.

An image titled 'FOR THE GIRLS!' showcasing four breastfeeding essentials: nipple butter, a manual hand pump, nursing pads, and hot and cold breast therapy packs, with explanations of their uses for nipple care, milk expression, and pain relief.

Postpartum essentials ✨

New momma here and I was constantly seeing all these “MUST HAVES” for labor and postpartum and breastfeeding.. and so on. WELL.. here’s my list, note that a lot of these are personal preference; these are the items I would 100% recommend to a soon to be momma and my reasons as to why!! Post

44 likes

A pregnant person in black clothing holds their belly, with text overlay "POSTPARTUM FREEZER MEALS to prep before giving birth!" and a "SWIPE" arrow, indicating a series of recipes.

A pregnant person is partially visible behind a black text box listing ingredients for "CHICKEN ENCHILADAS!", including chicken, white sauce, green chilies, Monterey Jack cheese, corn tortillas, salt, and pepper.

A pregnant person is partially visible behind a black text box detailing step-by-step instructions for preparing, freezing, and reheating "CHICKEN ENCHILADAS!", noting they can be stored for 3-4 months.

Postpartum Freezer Meals

hello ◡̈ Postpartum freezer meals are seriously a lifesaver. During those early postpartum days, the last thing you'll want to do is slave over a stove to cook meals. That's why I looove the idea of freezer meals. These are some of my go to "easy" meals that work perfectly as free

142 likes

A woman in sunglasses and unbuttoned jeans stands outdoors under a clear sky, with the text overlay 'LABOR/POSTPARTUM THINGS I WISH I KNEW' indicating the article's topic.

A woman rests in a hospital bed, with text overlays describing 'LABOR SHAKES' as uncontrollable shivering, trembling, or teeth chattering due to hormone shifts and temperature changes.

A woman lies in a hospital bed with a newborn on her chest, accompanied by text explaining the 'Feeling the urge to 💩' during labor due to pressure on the colon and sacral nerve.

LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼

Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio

519 likes

A collage displaying postpartum hygiene essentials: Dermoplast spray, Frida Mom boyshort briefs, and Tucks medicated cooling pads. The image features text overlays like 'POSTPARTUM FAVORITES' and 'POSTPARTUM MUST-HAVES', highlighting recommended products for new mothers.

A hand holds a blue and white can of Dermoplast Pain Relieving Spray, which is used for pain, burn, and itch relief from minor cuts, scrapes, and bug bites, offering fast relief.

A hand holds a clear plastic package containing eight gray Frida Mom boyshort briefs, designed for comfortable postpartum wear to prevent leaks and messes.

Postpartum must haves!✨pt.1

So you’re prepping for baby and yourself & wondering what you REALLY need? These were my must-have hygiene products! ♡︎Deromplast: This is the BEST for cuts and tears and just relief in general. The hospital may provide this for you but it could be cheaper to buy it yourself 😉 ⭐️Overall ra

108 likes

A woman in a long dress holds a newborn baby by a window, with text overlay reading 'DEAR NEW MOMS WITH NEWBORNS, Look this up....' encouraging new mothers to learn about baby language.

A close-up of a sleeping baby wrapped in a blanket, with text listing five Dunstan Baby Language sounds and their meanings: NEH (hunger), EH (burp), EAIRH (gas), HEH (discomfort), and OWH (sleepy).

A baby in a pink blanket is seen through crib bars, with text advising to 'Look up YouTube videos with examples of the different sounds to help you differentiate them in your own baby' for Dunstan Baby Language.

Postpartum tip for new moms🫶🏼

Dear new moms, please read this to make your postpartum experience with your newborn a lot smoother… Did you know that newborns have a universal baby language? If you learn to differentiate your baby’s sounds you’ll be able to determine your baby’s needs & stop the crying before it happen

212 likes

PostPartum SkinCare Routine

During pregnancy we're told not to use certain products for our skincare but throughout my pregnancy my hormones were so off I was breaking out all 10 months now postpartum I found this brand that has been working wonders for my skin!! Brand:iNNBEAUTY PROJECT Keep it Clean Cleanser(Am/Pm

4 likes

A woman holds a baby in an outdoor setting with wooden structures. Text overlays read "MY FAVORITE Nursing Bras FOR DIFFERENT OCCASIONS."

Two seamless nursing bras, one beige and one lighter beige, are displayed on a white fluffy blanket. Text indicates they are for "Everyday wear."

A beige underwire nursing bra is shown on a white fluffy blanket. Text indicates it is for "Going out."

Nursing bras to feel your best self postpartum✨

Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential

562 likes

Postpartum body transformation

How I “bounced” back after pregnancy. Took me about 6 months 🤰🏻 #postpartum #postpartumworkout #bodytransfromation #postpartumfitness #postpartumbody

657 likes

Postpartum Essentials ✨

It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a

1099 likes

Kettlebell & Dumbbell Exercises for Postpartum

The workout is 4 SETS X 10 REPS for all the exercises. You can either hold your kettlebell/dumbbells above your head or out in front of you. If you choose to hold them in front of you just know that it’ll work your core muscles more as well as your arms. When doing Around the Worlds (the last e

101 likes

My Postpartum Basket 🫶

If you have a friend or loved one about to be a postpartum mama, please consider getting them something like this!! I think people forget about the mom, not that baby gifts aren’t appreciated or wanted, but this is what I wish someone would have brought ME at the hospital: 1. Button down pajama

274 likes

Read this if you’re going to be POSTPARTUM!

The First Forty Days is literally the postpartum bible and my number one recommended book to read while pregnant to prep for postpartum! The first half of the book describes the traditional teachings of the first forty days time period in postpartum. The author describes how in different culture

127 likes

A hand holds a pink box of organic nipple butter, with other product boxes blurred in the background. The text indicates it was a favorite product for postpartum care.

A hand holds a bottle of herbal perineal spray, with text expressing strong recommendation for the product for postpartum recovery.

Postpartum Care

Having my first baby was so overwhelming with all the overflowing information that I read about/saw on tiktok. I wanted to buy things that I really wasn’t even sure how to use.. (because I had never birthed a baby😅) Now that I’ve had my second baby (8 days ago) I really found the perfect combi

137 likes

A newborn baby wearing a pink and white striped hat and holding a pacifier, lying in a hospital bed. Overlay text reads "Postpartum products I used" with a pink heart emoji.

A box of instant ice maxi pads and several individual pads. Overlay text describes them as a lifesaver that lasted longer than hospital-provided ones.

A box of disposable postpartum underwear and a single pair of light gray boy short-style underwear. Overlay text praises their comfort and ability to hold heavy pads in place.

My postpartum must haves 🩷

Postpartum products as a ftm ✨ #postpartum #postpartumcare #breastfeedingmoms #postpartumgiftideas #postpartumlife

86 likes

What No One Tells You About Postpartum

The first week postpartum is a whirlwind of recovery, emotions, and brand-new experiences that many moms aren’t prepared for. From heavy bleeding and night sweats to the reality that your belly doesn’t shrink overnight, there’s so much about those early days after birth that often gets overlooked.

205 likes

A mother holds her newborn baby, wrapped in a pink blanket, while taking a mirror selfie. The image, titled '1 WEEK POSTPARTUM WITH MY 3RD BABY', also shows a car seat and a gingerbread man sticker, likely taken during a postpartum check-up.

My 3rd birth + How I’m feeling 10 days postpartum

December 2nd, I welcomed our 3rd baby girl into this world and I couldn’t be happier or feel more blessed to be able to hold this sweet baby girl. Now, I’m officially 11 days postpartum and definitely feeling a difference between baby 3 versus my first 2! Not only was my birth experience a lot diff

3 likes

my postpartum essentials

i’ve had two babies and these are the things i would not be able to live without postpartum! 🤰🏼PERI BOTTLE specifically the ones with the bent neck! 100x easier to use than the ones you get from the hospital. could you survive with the ones you get from the hospital? yes. absolutely. if you do

77 likes

POSTPARTUM CARE ESSENTIALS

I am 39weeks and 2 days pregnant! These are all the products I used for my first birth and will use this time around again! I like to keep it simple sometimes less is more! 1. Always discreet These are so much more convenient than the mesh panties they provide at the hospital! These are so co

258 likes

The Digital Life Planner I Wish I Had Postpartum

Trying to hold everything in your head? This Notion template helps you reset without the pressure. Track your daily routine, home cleaning flow, meal moods, and mental load — all in one calming space. I built this while recovering postpartum, and it changed the way I approach my days. Link

16 likes

🫶Fatigue, Sleep, Postpartum, Anxiety Remedies🫶

If you’re like me… I’m always saying, “there’s a herb for that.” 😂👋🌱 there really is though! With my mini course and ebook coming out in a couple days you’ll understand the sentiment😘 . Whether you’re battling fatigue, sleepless nights, postpartum challenges, or anxiety, there’s an herb to suppor

39 likes

Postpartum & Baby Stuff that I recommend from Walmart 🍼🧸

4 weeks postpartum tomorrow 🥹🫶 I’ve tried all of these exact items/brands (except the Popped peri bottle, I got a different brand, see below) and these are things that actually impressed me to the point I would recommend them 👀 all from Walmart! 🫧 Lactation cookies: I had a rough start with mak

33 likes

My Third Postpartum Journey

Your postpartum fitness journey is about so much more than just having a flat tummy. Working on your core and pelvic floor postpartum can help with back pain, pelvic floor pain, pelvic floor dysfunction, any leakage when you jump or laugh, and even intimacy. Working out postpartum has both be

105 likes

10 postpartum tips

hello ◡̈ The early days of postpartum can be a whirlwind of emotions, physical changes, and adjustments to caring for a new baby. It's common to feel overwhelmed, exhausted, and uncertain as you navigate this significant life change. However, there are ways to ease your transition into mother

29 likes

POSTPARTUM products you didn’t know you NEED🤰🏻

If you’re a first time expecting mom, you NEED these. Add them to your registry & make sure you have them on hand before you go into labor. ✨Heating pad: reduce my back pain, relived cramps & helped me get better rest. ✨I LIVED in comfy pijamas day & night the first 2 months. Extr

75 likes

My Postpartum Experiences were SO DIFFERENT!🤯

hello ◡̈ Both of my postpartum experiences couldn’t have been more different. Okay, definitely exaggerating there but seriously… they were total opposites! My first time around, I think a lot of it just had to be due to me being a first time mom. Less than nine months before I became a mom, I

16 likes

5-5-5 Rule Postpartum

One of the most impactful things I can recommend to any mom about to enter into the postpartum period: the 5-5-5 rule. Those early days of postpartum are the foundation for the rest of motherhood, and your relationship with your baby, your body, yourself, and your new family unit. IN THE BED-

1037 likes

These items were my go toos postpartum!! The dermaplast and tucks are generally provided by your hospital. I bought a couple extra back ups to have which helped. The Frida mom products I purchased separately and are still being save if I have a second baby! The postpartum Frida underwear…

255 likes

4 days postpartum

Supplements 💊 Supplements For: Breastfeeding 💊 How It Has Helped Me: Increased supply early on 💊 Brand: natural herbs 💊 Price: under $15.00 #postpartumrecovery #4daysold #supply

8 likes

Dear postpartum self:You’re stronger than you know

Postpartum, where to begin? A women goes through a massive transformation of changes. Physically our body embarks on a crazy journey. Our body has to navigate the process of recovery from childbirth, the change in hormones, changes in skin, body image, postpartum hair loss while having to also

130 likes

My first postpartum purchases

These were just the few of many must haves for me personally in the beginning!! What did you feel you needed freshly postpartum? Let me know if there’s anything else you want me to go over. 🫶🏻 #postpartumproducts #postpartum #momsoflemon8

192 likes

POSTPARTUM FITNESS ROUTINE ✨🫶🏼

if someone would have told me I would be were I am at now, I wouldn’t have believed them. I know everyone says to just start but that’s exactly it, just start. commit to yourself. shock everyone. set up a routine. It’s going to be ugly at first but you’ll get to the light at the end of the tunnel…a

25 likes

Postpartum Essentials 🌸

Fridamom has all the essentials for postpartum. These things were so useful with my first baby and since I’m nesting I figured I’d set up my bathroom with all the necessities! I have 3 bathrooms in total so I set up 3 different baskets!! Make sure to bring the things from the hospital as well.

134 likes

A cozy bed with white bedding, featuring the title text 'REMINISCING The Early Postpartum Days' in the center, evoking a sense of comfort and reflection.

A close-up of a newborn baby's head and shoulder, highlighting the adorable skin folds and rolls, with the text 'the rolls' overlaid.

A tender image showing an adult's hand gently holding a newborn baby's tiny hand, emphasizing the baby's small size with the text 'so tiny'.

reminiscing the early postpartum days with a poem🥹

hello ◡̈ In the haze of those early days, time stood still A blur of slow motion, pure bliss Cozy moments, wrapped in so much uncertainty Uncharted waters meant navigating the unknown But this love so profound, it redefines existence Leaving you wondering, how did ever you live without this

22 likes

A close-up image shows a baby's hand holding an adult's finger, with a pink overlay text that reads 'My Top Favorite Early Postpartum and Breastfeeding Products'.

A hand holds a small jar of organic nipple butter, described as helpful for moisturizing and preventing cracking during early weeks of breastfeeding.

A hand holds a reusable nursing pad and a patterned pouch, described as helpful for reducing leakage in early postpartum.

FAVORITE Postpartum and Breastfeeding Products

These were products I actually used in early postpartum! These were my top favorite that made early postpartum recovery and breastfeeding so much easier. Other products that were helpful for my recovery that were provided by hospital: -Medical grade Manuka honey -Pads (very absorbent and wid

30 likes

YES or NO POSTPARTUM RECOVERY!

pt.1! Did I miss anything? What did you love or hate for postpartum? #postpregnancy #postpartum #postpartumrecovery #pregnancy #baby

44 likes

Postpartum items the hospital gave me✨

So you’re prepping for you and baby? Wondering what the hospital will give you? For the most part, the hospital has everything needed for your newborn besides clothes (I’ll go over that in another post) but what do they have for you? I was given a nice postpartum bag from my hospital.❤️

35 likes

Postpartum Truths

Postpartum comes with sooo many things! Some obvious and some not so much. I feel like a lot of moms, myself included, envision their baby getting full feedings right away but a lot of the time that’s not the case. For me, it took about 4 days for my milk to fully come in. I brought colostrum to th

19 likes

These are the TOP products that helped me during my first 4 weeks postpartum. I’m already 9 weeks postpartum & i don’t longer used them but those products were my go-tos 🙌🏽 If you have any questions please hit me up ☺️ #postpartum #postpartumnjourney #fridaproducts

41 likes

GRWM 30days postpartum 🌸✨

#postpartumoutfit #cominghomeoutfit #momgrwm

995 likes

what did i used postpartum.

hi guys. i just had my first in June and these are some things i used that helped my recovery process 🤍 - Frida Mom instant ice packs | $17.99 on amazon. These felt great the first 2 days after I delivered. It was nice to have something that was together that I could put there to soothe that

35 likes

Postpartum perineal care ✨

This was my holy grail the the first few weeks following the birth of my daughter! Having an upside down peri bottle made it so much easier to spray and clean after using the bathroom especially in the early days when everything is still very sore and healing. Next I would line my postpartum un

15 likes

Things I didn’t realize were postpartum anxiety

Preparing for postpartum again has me remembering my first experience and how much no one really talks about. motherhood can be amazing and heavy at the same time Just a reminder that you’re not alone in it 🤍

108 likes

See more