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💕 Barre Circuit Training
Circuit training is more than just heavy weights and cardio. It is also about balance. Take this basic back lunge✨ If you add a yoga block, now you are engaging your core, learning how to find your center while improving your posture so you don't fall. I have a playlist of workouts on m
Ashley W Fitness

Ashley W Fitness

0 likes

🐔 Healthy Chicken Stir Fry
⭐️Overall rating: 10/10:This is so good!!! I highly recommend making it the night before and letting the flavors evolve. . 🗒️ Ingredients 1.5 lbs boneless, skinless chicken breast, sliced thin 2 tsp olive oil 🫒 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup broccoli florets 🥦
Ashley W Fitness

Ashley W Fitness

12 likes

💕 Glutes Home Exercise
You know me for recipes but did you know I have been teaching fitness classes since 2014 💗 I'm a former professional cheerleader and use that foundation in my workouts. ✨ Try one of my workouts on my YouTube channel. Search "Ashley Welling Fitness" #beginnerathomeworkout #glutew
Ashley W Fitness

Ashley W Fitness

9 likes

🍋 Mediterranean Cabbage
So delicious and healthy, this recipe is easy to make and uses healthy ingredients. . Ingredients 1 medium green cabbage, chopped 2 tbs olive oil 1 small yellow onion, sliced 3 cloves garlic , minced 1 pint cherry tomatoes, halved 1 can chickpeas, drained and rinsed 1 tsp oregano 1 tsp sm
Ashley W Fitness

Ashley W Fitness

20 likes

👨‍🍳 Welcome to Chase Bakes
My son, Chase, became interested in baking with me about 2 years ago. We started out using recipes from books, but quickly realized many of them were a little too complicated. After buying his favorite cookies from the store every week and actually reading the ingredient list, I decided it was t
Ashley W Fitness

Ashley W Fitness

22 likes

Healthy Air Fryer Green Beans
I made this for Easter and it was a hit 🎯 See recipe and instructions below. Like, Save (tell me what you think in the comments) and Follow for more easy and healthy recipes. . Ingredients 1 lb fresh green beans (trimmed) 1–2 tbsp olive oil 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic po
Ashley W Fitness

Ashley W Fitness

78 likes

🐔 Air Fryer Chicken Breasts
⭐️Overall rating: 10/10: Minimal ingredients, easy to make and tastes great! . Ingredients 2 lb Boneless Chicken Breasts (if they are thick, cut in half) 1-2 tbs Olive Oil 🫒 1 tsp Garlic Powder 🧄 1 tsp Paprika 1 tsp Italian Seasoning 1/2 tsp Salt 🧂 1 tsp Black Pepper . Directions 1️⃣ P
Ashley W Fitness

Ashley W Fitness

70 likes

🤎 Chocolate Chip Banana Bread
⭐️Overall rating: 5/5: I would give it even more starts. It's easy, tasty and great to make with your kids (🍌 have them mash the bananas and fold in the chocolate chips) . 📝 Ingredients 1/2 cup (120g) sourdough starter (discard or active) 3 very ripe bananas (mashed) 1/2 cup (100g) brown s
Ashley W Fitness

Ashley W Fitness

14 likes

🐑 Cast Iron Lamb Chops
✨ Cast Iron is my favorite type of cooking! This recipe is simple and delicious. Minimal ingredients and ready in cooking time is less than 15 minutes. 📝 Ingredients 2-4 Lamb Chops 1 tbs Olive Oil 🫒 Salt and Black Pepper 1/2 tbs unsalted Butter 🧈 2 cloves Garlic 🧄 (smashed) 1-2 sprigs fr
Ashley W Fitness

Ashley W Fitness

17 likes

🥗 Mediterranean Lamb Bowl
✨ Healthy and Meal Prep Friendly ⭐️Overall rating: 10/10: There is a wonderful balance of flavor and texture. . Ingredients 1 lb Lamb (I use Parker Pastures from Colorado) 1 tsp Cumin 1 tsp Oregano 2 tsp Garlic (minced) 1/4 tsp Salt 1/4 tsp Black Pepper 2 cups Basmati Rice Cucumber Che
Ashley W Fitness

Ashley W Fitness

6 likes

🍗 BBQ Air Fryer Chicken Drumsticks
✨ Overall rating: 10/10: The flavor and crispiness is so good! Make it in under 30 minutes. . Ingredients 5-10 Drumsticks (depends on size) 2 tbs olive oil 🫒 1 tsp Garlic Powder 🧄 1 tsp Onion Powder 1 tsp Paprika 1 tsp Salt 🧂 1/2 tsp Black Pepper 1/2 tsp Oregano . 🔥 Tips for Best Res
Ashley W Fitness

Ashley W Fitness

59 likes

🥣 Healthy Spinach Dip
✨ This is a fun and healthy twist on your favorite dip! 📝 Ingredient List 3 cups Spinach 14oz Artichokes (drain can) 1.5 cups Full Fat Greek Yogurt 1/2 cup Mozzarella Cheese 🧀 1/2 cup Parmesan Cheese 🧀 1/2 tsp Salt 🧂 1/2 tsp Black Pepper 2 cloves Garlic 🧄 1 tbs Olive Oil 🫒 Tips
Ashley W Fitness

Ashley W Fitness

34 likes

✨ Easy Creamed Spinach
✨ This is quick and delicious 😋 give your family and yourself a delicious vegetable that pairs with protein. . 💕 Ingredients 10 oz spinach 2 tbs butter 3/4 cup heavy cream 1/2 cup Parmesan (fresh not pre shredded) salt and pepper . 📝 Directions 1. Heat a pan on medium heat and add 2 tbs b
Ashley W Fitness

Ashley W Fitness

9 likes

🧁 Tasty Vanilla Cupcakes
💕 This is a wonderful kids recipe that I made with my son. It's very easy and the cupcakes taste wonderful. See recipe and directions below. 📝 Ingredients 1 ¼ cups all-purpose flour 1 tsp baking powder ¼ tsp salt ½ cup unsalted butter, softened ¾ cup sugar 2 large eggs 2 tsp vanilla e
Ashley W Fitness

Ashley W Fitness

15 likes

🥯 Air Fryer Bagels
✨ These are the real thing and very simple to make. Just 3 ingredients plus your favorite cheese. 🧀 You can do Asiago, Parmesan, Sharp Cheddar, White Cheddar. #airfryerbagels #homemadebagels #bagelsathome #easybagels #cleaneating
Ashley W Fitness

Ashley W Fitness

16 likes

😴✨ Simple Ways to Sleep Better
Do you struggle to fall asleep or wake up feeling exhausted? Sleep plays a huge role in your energy, mood, focus, and overall health. In this podcast episode, I’m sharing simple, practical ways to improve your sleep so you can wake up feeling refreshed and ready for the day. In this episode we t
Ashley W Fitness

Ashley W Fitness

1 like

🍓 Easy Homemade Strawberry Jam
⭐️Overall rating: 15/10:This is simple, healthier than store bought and tasty! . Recipe: 2 lb Strawberry 🍓 1/3 cup Sugar 1 tbs Lemon Juice 🍋 1 tbs Cornstarch 1 tbs Water 💦 #strawberries 🍓 #cleaneating #foodideas #jam #easyrecipe
Ashley W Fitness

Ashley W Fitness

6 likes

🐷 Air Fryer Pork Chops
If you are looking for quick and simple meals, get an air fryer and make these pork chops. The ingredients are simple, I used Lawry's Season Salt and Montreal Steak Seasoning. First coat one side of pork chop with olive oil and seasoning let sit for 30 minutes then repeat on the other side.
Ashley W Fitness

Ashley W Fitness

7 likes

🍳Easy Omelette
⭐️Overall rating: 10/10: What I love about making omelettes is that it's your preference. You can make it your own by adding anything you want. Below are a few ingredients from meat, vegetables and cheese. What do you like to add to your omelet? 🍳 When cooking the eggs, don't overdo
Ashley W Fitness

Ashley W Fitness

1 like

🧄Creamy Garlic Dijon Sauce
👩🏻 Healthy Home Recipe you have to try. Simple, easy and delicious 😋 Occasion & Servings: Weekly dinner Ingredients List: 2 Salmon filets (I use frozen) 2 tbs butter 🧈 3 cloves fresh garlic chopped or 2 tbs minced garlic 🧄 1/2 cup white wine or chicken broth 🍷 3/4 cup heavy cream,
Ashley W Fitness

Ashley W Fitness

7 likes

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Ashley W Fitness
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Ashley W Fitness

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