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🐑 Mediterranean Ground Lamb Bowl

Prepared with lamb from a local farm in Colorado (Parker Pastures), this fresh, flavorful meal contains seasoned ground lamb, fluffy rice, crunchy vegetables 🍅 🥒and creamy tzatziki sauce. Ingredients 1 lb ground lamb 2 cups cooked rice 1 tbsp olive oil 3 cloves garlic, minced 1 tsp dried o

2 likes

🧇 Pumpkin Belgian Waffles

These homemade pumpkin Belgian waffles are crispy on the outside, fluffy on the inside, and filled with warm fall spices. Pumpkin puree adds moisture and flavor, while cinnamon, nutmeg, and a touch of vanilla make these perfect for a cozy fall breakfast. I made these using fresh duck eggs from

5 likes

🍎 Apple, Walnut, and Flaxseed Smoothie

This smoothie is an easy option for breakfast or an afternoon snack. The apple skin, ground flaxseed, and walnuts contribute fiber, while yogurt adds protein. Estimated fiber 5-7g per serving. Ingredients 1 small apple, cored and chopped with skin apple 🍎 3/4 cup plain Greek yogurt 1/2 cup

0 likes

🥑 Creamy Cilantro Lime Avocado Sauce

This creamy, fresh sauce adds a little tang and richness to your favorite salads 🥗, fresh fish 🐟 or my previous recipe the Roasted Sweet Potato and Black Bean Bowl. The avocado provides healthy fats, while lime and cilantro brighten up the flavors. Recipe makes 3/4 cup serving. Ingredients 1 r

1 like

🥗 Roasted Sweet Potato & Black Bean Boal

Sweet potatoes, black beans, and quinoa provide a combination of fiber-rich plant foods with an estimated 13-16g per serving. This hearty bowl works well for meal prep, too. This recipe is full of flavor and texture. 🖤 Ingredients Ingredients 1 medium sweet potato, cubed 1 cup cooked black be

1 like

🍑 Mini Band Bridge: Strengthen Your Hips!

Want to strengthen your hips and glutes without complicated equipment? Grab a mini band and add it to your glute bridge! 🔥 The mini band adds resistance that challenges your hip muscles, especially your gluteus medius, helping improve hip stability and strength. ✨ Why you'll love this mov

0 likes

🐔 Smokey Dry Rub Chicken Wings

This protein rich recipe is easy to make with household ingredients. These wings have a smoky, slightly sweet dry rub with crispy skin and plenty of flavor—perfect for the air fryer or oven without needing sauce! Ingredients 2 lbs chicken wings 2 tbsp olive oil 1 tsp paprika 1 tsp smoked pap

1 like

🎃 Pumpkin Snickerdoodle Blondies

These soft, chewy pumpkin blondies are delicious and a hit with my son! 🧡 A cinnamon-sugar topping creates a lightly crisp, sweet crust over the tender pumpkin center. The added chocolate chips make for a fun texture and extra flavor. 🍫 Ingredients For the blondies 1/2 cup unsalted butter, mel

5 likes

🐷🥔 Crockpot Creamy Sausage and Potato Soup

Enjoy this comforting crockpot meal! 🖤 This easy crockpot creamy sausage and potato soup is warm, hearty, and full of flavor! Ground sausage, tender potatoes, and a creamy broth cook together for a comforting slow-cooker meal that's perfect for busy weeknights or chilly fall days. 🍂🍁 Ingredi

34 likes

🎃🍫 GOOEY Pumpkin Chocolate Swirl Brownies

This recipe was a hit with my husband and son 💗 Rich chocolate brownies meet a lightly spiced pumpkin swirl for a decadent fall dessert. The chocolate base is fudgy, while the pumpkin layer adds a creamy texture and warm seasonal flavor. Ingredients For the brownie batter 1/2 cup unsalted butt

236 likes

🐷 Easy Oven Baked Pork Steak

This simple oven-baked pork steak is juicy, flavorful, and easy to prepare with pantry seasonings. ✨ A little chicken broth and butter help keep the pork moist while adding delicious flavor. Enjoy!!! ➡️ Recipe calls for 1 steak. Adjust if you plan on cooking more. Ingredients 1 pork steak

10 likes

🍞 Irish Soda Bread

I saw this on the Today Show and love it because there is no rising and yeast required! It's simple to make, has a golden, crusty outside and a soft, tender inside, making it delicious served warm with butter, alongside a hearty soup, or toasted for breakfast. Ingredients 4 cups all-purpose

5 likes

🍫 Easy Fudgy Chocolate Brownies

This no boxed mix is great for those looking for an alternative to preservative free brownie desserts. ➡️ These brownies are rich, chewy, and chocolatey with a crackly top and gooey center. Enjoy!!! Ingredients 1/2 cup (1 stick) unsalted butter 1 cup granulated sugar 1/2 cup packed light brow

543 likes

🐖 Cast Iron BBQ Pork Chops

These juicy cast iron BBQ pork chops are coated in a sweet, smoky barbecue glaze and made with simple ingredients. This easy one-pan recipe is perfect for a delicious family dinner! ✨ I love the crispy outside you get cooking in a cast iron pan. Ingredients 3 pork chops, about 1-inch thick 1½

76 likes

🐦 Air Fryer Whole Quail

Here's a flavorful air fryer quail recipe with crispy skin and juicy meat. Ingredients 3 whole quail, cleaned and patted dry 2¼ teaspoons olive oil ¾ teaspoon garlic powder ¾ teaspoon paprika ⅜ teaspoon salt ⅜ teaspoon black pepper Instructions 1️⃣ Preheat the air fryer to 375°F fo

6 likes

🥜 Pumpkin Spice Peanut Butter Brownies

🎃 Here’s an easy, fudgy brownie that combines creamy peanut butter with warm pumpkin pie spice—perfect for fall 🍂 Ingredients ½ cup unsalted butter, melted ¾ cup granulated sugar ½ cup creamy peanut butter 2 large eggs 1 teaspoon vanilla extract 1 cup all-purpose flour 1 teaspoon pumpkin

65 likes

🍔 Easy Burger Sauce

This easy burger sauce is creamy, tangy, and slightly sweet without any yellow mustard. It’s perfect for your homemade burgers! Ingredients 1/4 cup mayonnaise 1 tbsp ketchup 1/2 tsp honey 1/4 tsp garlic powder Pinch of black pepper Instructions 1️⃣ Add all ingredients to a small bowl.

4 likes

🧄Garlic Parmesan Spinach

✨ Enjoy this simple spinach recipe with the added flavor of garlic and parmesan. Easy ingredients - minimal steps - delicious flavor. Ingredients 8 oz fresh spinach 1 tbsp olive oil 2 cloves garlic, minced ¼ cup grated Parmesan cheese Salt and pepper, to taste Instructions 1️⃣ Heat oliv

1 like

🍔 Easy Smash Burger Recipe

Enjoy this simple, homemade smash burger that fits perfectly with your busy life—just a few ingredients and lots of flavor. Ingredients 1 lb ground beef, 80/20 4 slices American or cheddar cheese 4 hamburger buns 1 tbsp butter or oil Salt and black pepper Optional: pickles, diced onion, ke

8 likes

🐟 Garlic Baked Perch

Let the perch shine with this simple recipe. Minimal ingredients and done in under 20 minutes ⏲️ Ingredients 1 lb perch fillets 2 tbsp melted butter 2 cloves garlic, minced 1 tbsp lemon juice (optional) ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper Lemon slices (optional) Ins

6 likes

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